Put Yourself First

Kat Horrocks
  • 4.2 (63)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

  1. 3 DAYS AGO

    3 Manifestation Principles That ACTUALLY Changed My Life

    In this episode, we're diving deep into the three transformational practices that completely changed the game in my manifestation journey – and how they can change yours, too. These shifts will help you step into your most magnetic, empowered self for 2025 and beyond. Hint: It’s not just about what you achieve; it’s about who you become on the way. Join She Radiates here >> https://www.khorrocks.com/she-radiates Key Takeaways: 1. Identity Work – Becoming Your Future Self I spent years hustling for goals, focusing on external achievements but overlooked my SELF. The biggest mistake? Thinking, "Once I HAVE, then I’ll BE." Truth bomb: To manifest big goals, you need to BE the person who can hold them. Aligning my identity (who I know I am) with my desires changed the entire game. This shift is what makes a woman magnetic to her manifestations 💫 2. Root Cause Healing Work – Addressing the Blocks Like weeds in a garden, if we don’t pull them out at the root, they keep coming back. Affirmations & positive thinking are great, but they often gloss over areas needing deeper healing. Triggers bring out self-doubt, imposter syndrome, and old patterns – and they will keep coming back until we address the root. With the right toolkit, healing is safe and empowering. That’s why I offer a resource library to support my clients through these blocks and beliefs. This is the only way to truly release blocks to manifestation! 🌱 3. Somatic Embodiment Work – Intuition as Your Secret Weapon A woman’s intuition? It’s her secret weapon in manifesting. Somatic means “relating to the body, not just the mind,” and our intuition – that gut feeling – lives in the body. Many high-achieving women are disconnected from their intuition, relying only on mindset work – but the body knows. Somatic work builds nervous system resilience, allowing you to feel safe holding success, love, and abundance. It’s what expanded my own and my clients’ results in success, healing, and manifestation. Ready to Step Into 2025 as Your Most Radiant Self? This December, join me in my new workshop series: She Radiates: Manifesting Your Brightest 2025! ✨ All 3 of these powerful elements are built into the series, so you can step fully into your next-level self with all the support you need. Join us here - https://www.khorrocks.com/she-radiates Let’s get you set up with a toolkit for your most aligned, magnetic, and radiant year ahead! PLUS – get community connection, Q&A, coaching support and a breath work ceremony when you upgrade to the VIP option! It’s going to be gorgeous. Thank you for tuning in! Make sure you’re following the podcast in Apple or Spotify so you don’t miss an episode🌟

    33 min

  2. NOV 4

    Don't Wait Until 2025 to Change Your Life (Do THIS Instead!)

    Why wait for January to set the tone for 2025? A lot can happen in just two months – enough to create a massive shift in your goals, vision, and mindset. In this episode, we explore the power of starting now and why the final months of the year are the most powerful time for transformation. If you’re ready to step into the new year with clarity, focus, and alignment, this episode is your guide to setting a foundation for success. Click here to join She Radiates - the brand new workshop series! Key Points: 1. The Power of Starting Now – Why Wait for January? When it comes to making real change, now is the time to dive in. Why wait when you can already begin the mindset work and goal-setting that will align you with your 2025 vision? Imagine starting the new year with a solid foundation, feeling confident, clear, and ready to step into your goals. High-achieving women who set their intentions early often experience smoother, more strategic beginnings to the year. 2. Identity Shifts in Just Two Months A lot can happen in 60 days – in fact, that’s enough time for a major identity shift. This isn’t just about setting goals; it’s about transforming who you are at a core level. Throughout my programs, I’ve seen women make significant transformations, and it’s often those who commit to the work before the holidays who see the most success going into the new year. 3. One Key Focus: The Power of Mastering ONE Thing What if you dedicated the next two months to mastering just one thing? Whether it’s your mindset, a business strategy, or a personal goal, honing in on one area can set you up for long-term success in 2025. By focusing deeply on a single goal or habit, you’re able to gain momentum and set a trajectory that propels you into the new year with more clarity and direction. 4. The Advantage of Pre-Holiday Visioning & Planning High-achieving women and leaders know that now is the time to start setting their vision, aligning their priorities, and creating a strategic plan. This ensures that they step into the holiday season with a strong, clear vision, free from the pressure to “figure things out” in the midst of holiday chaos. When you go into the festive break with a plan, you get to enjoy the season with intention and enter the new year feeling ready, empowered, and already in alignment with your goals. Ready to Step Into 2025 as Your Most Radiant Self? This December, join me in my new workshop series: She Radiates: Manifesting Your Brightest 2025! ✨ Join us here - https://www.khorrocks.com/she-radiates Let’s get you set up with a toolkit for your most aligned, magnetic, and radiant year ahead! PLUS – get community connection, Q&A, coaching support and a breath work ceremony when you upgrade to the VIP option! It’s going to be gorgeous. Thank you for tuning in! Make sure you’re following the podcast in Apple or Spotify so you don’t miss an episode🌟

    26 min

  3. OCT 28

    My Big Identity Shift & Adam's Birthday Disaster (Life Update!)

    In this special life update episode, I’m getting personal and sharing all the exciting, hilarious, and transformational things happening in my world right now. From a massive identity shift to a big move, and an unforgettable birthday weekend, this episode is packed with realness, laughs, and lessons. In this episode I'm sharing: My Big Identity Shift After reworking my business and fully embodying feminine leadership, I’ve landed in a new version of myself that feels so right. I’ll share how this journey has unfolded and what it means for me moving forward. House Move In (Brief update - manifest with me please!) Adam's Birthday Weekend Disaster You won’t believe how Adam’s birthday weekend turned into a comedy of errors for a 2nd year in a row! From one mishap to the next, it was a weekend we won’t forget. Tune in for a hilarious retelling of all the things that went wrong - and how I rectified it 🙏🏼🤣 If you enjoyed this episode: Subscribe to the podcast so you don’t miss any future life updates or fun stories. Leave a review and let me know what resonated with you most from this episode! Share this episode with someone who needs a good laugh or is also navigating a big life shift. Connect with me: Instagram Free Feminine Leadership Masterclass Email - support@kathorrocks.com Thanks for listening and manifesting along with me—exciting things are ahead!

    39 min

  4. OCT 21

    How to Rewire Your Nervous System to Handle More Success: Expanding Your Capacity for Leadership, Income & Growth

    Today’s episode is all about one of the most crucial, yet often overlooked, factors in your success—your nervous system. As a high-achieving woman and leader, you may have found yourself facing new challenges as you’ve reached new levels of success. Whether it’s a promotion, a bigger paycheck, or landing that dream client, your nervous system may be struggling to hold this newfound growth. In this episode, we’re talking about how to regulate and expand your nervous system’s capacity so you can maintain and thrive in this elevated position, without feeling constantly overwhelmed, triggered, or stressed. In This Episode, You’ll Learn: What Happens to Your Nervous System When You Level Up Discover why your nervous system feels out of its depth when you land a promotion, achieve a pay rise, or take on more responsibility—and how it can affect your ability to sustain success. The Edge of Your Comfort Zone As a female leader, you're always pushing past the edges of your comfort zone. Learn how your unconscious beliefs and triggers (what we call "the roots") are impacting your leadership capacity, and why old methods like reading books or traditional coaching might not provide lasting relief. Why Nervous System Regulation is Key to Sustainable Success Understand how rewiring your nervous system allows you to move past the emotional triggers and stress that come with new challenges, making what once felt overwhelming become a "no big deal." The Heal the Roots Method: Expanding Your Capacity I’ll introduce you to the Heal the Roots method, a powerful way to regulate and expand your nervous system’s capacity. This will help you embrace higher levels of success, income, responsibility, and more, without feeling like you’re constantly living on the edge of burnout. How to Stop Triggers from Reappearing We’ll explore why certain challenges and emotional triggers keep showing up, even after hours of therapy, coaching, or reading every self-help book you can find—and how to break this cycle for good. Join The Light Up Level Up Collective If this episode resonates with you and you're ready to take your growth to the next level, I’m thrilled to invite you to my signature group program, The Light Up Level Up Collective. In this program, you’ll learn how to expand your capacity to handle higher levels of success, leadership, and responsibility, all while maintaining balance and joy. ✨ Inside the Collective, You’ll Get: Powerful nervous system regulation techniques to help you feel grounded in your success. Exclusive group coaching sessions designed to help you rewire your capacity for growth and leadership. A supportive community of like-minded women who understand the unique challenges of leadership and success. Tools to balance both feminine and masculine energies for aligned, sustainable success. Book your Breakthrough Call now, where we'll create your Magnetic Feminine Leadership plan of action together and if it's a good fit, you'll receive an exclusive invite to the group. [Book Here] If you enjoyed this episode: Don’t forget to subscribe so you never miss an episode. Leave a review and share how nervous system regulation has impacted your growth. Share this episode with any woman in leadership who could benefit from these insights. LINKS Instagram @kat_horrocks Free Magnetic Feminine Leadership Masterclass Email us - support@kathorrocks.com Thanks for listening, and here’s to expanding your capacity for WILD success and pleasure. 🔥

    23 min

  5. OCT 14

    I've transformed my business in 2024 (here's HOW and WHY)

    I have shifted my entire business model in 2024. And I wanna spill the tea ☕️ and give you all the details on this. 😬 ✨ How my business is setup now ✨ Launching vs. Evergreen business models ✨ What that means for you & working together ✨ Why a new level of integrity and embodiment of my values as a female leader feels SO right ❤️🙏🏼 https://www.instagram.com/kat_horrocks/

    37 min

  6. OCT 7

    Will feminine energy make me seem weak or slow down my success at work?

    Will feminine energy make me seem weak or slow down my success at work? Whether you believe this consciously or unconsciously - it’s a big driver in you getting stuck in masculine energy at work. You’ve likely been taught to de-value your feminine energy and fear being seen as weak or not as respected without that hard exterior. The reality is this is the biggest mistake female leaders make when it comes to sustaining and enjoying their success. Let’s dive into WHY in this episode ✅ Book in a free Breakthrough Call to map out your feminine leadership roadmap with me - https://hello.dubsado.com/public/appointment-scheduler/6668692da0469d73aa10c063/schedule We’ll identify key areas of challenges and shifts for you right now in work and life - and discuss how I can help you implement everything. If it’s a good fit you’ll receive an invite to The Light Up Level Up Collective ™️ my signature group coaching program. If not - you’ll still have sh*t tons of clarity so there’s nothing to lose 😉 Masterclass Replay here - https://www.khorrocks.com/masterclass

    39 min

  7. SEP 30

    How Feminine Leadership Transformed My Business, Relationship & Mindset

    Free Masterclass Replay - https://www.khorrocks.com/masterclass In this episode, we’re diving deep into the transformative power of feminine leadership and how embracing this energy has completely changed my life—both personally and professionally. If you’ve ever felt like something was missing in your business, relationships, or even your own mindset, this is the episode for you! Feminine leadership isn’t just about wearing dresses or having a crystal on your desk. It’s about tapping into intuition, creativity, collaboration, and flow—qualities that often get buried under the hustle-and-grind mentality. I’m sharing my journey, struggles, and ultimate breakthroughs that helped me embrace feminine leadership, leading to more aligned success in my business, deeper connections in my relationships, and a more empowered mindset. In This Episode, You’ll Learn: What is Feminine Leadership? Discover the key qualities of feminine leadership and how it differs from the traditional masculine approach to business and life. How I Shifted My Approach I’ll walk you through my personal journey—how I transitioned from burnout and constant hustle to running my business with more ease and flow, while achieving even greater results. The Impact on My Relationship Find out how adopting feminine leadership has positively transformed how I am in my relationship with my (now) fiancé. 💍 Mindset Shifts for Lasting Change How embracing feminine energy helped me unlock a mindset of pleasure, self-worth, and confidence, leading to greater emotional freedom and joy. Introducing: The Light Up Level Up Collective! I’m beyond excited to announce I have 4 spots available right now in my group program, The Light Up Level Up Collective. This program is designed for women who are ready to embrace feminine leadership in their own lives and careers (whether you work in corporate or run your own business). Inside this collective, you’ll work closely with me and other amazing women to level up your leadership skills, develop intuitive decision-making skills, structure your week to thrive and not just survive, and create the kind of business and life that feels aligned with who you truly are. Join The Light Up Level Up Collective: Are you ready to step into your full potential by embracing the power of feminine leadership? My group program, The Light Up Level Up Collective, is here to support you on your journey. Whether you’re looking to grow your business, improve your relationships, or cultivate a more empowered mindset, this is your invitation to do so in a community of like-minded women. ✨ What’s Included in the Collective: Group coaching sessions focused on integrating feminine leadership principles. Exclusive training on how to lead with intuition and authenticity. A supportive community where you can share your journey, insights, and wins. Practical strategies for balancing feminine energy with structure to create sustainable success. Spots are limited, so make sure to DM me on Instagram with the word SUCCESS to find out more - https://www.instagram.com/kat_horrocks/ If you enjoyed this episode: Subscribe to the podcast so you never miss an episode! Leave a review and let me know how embracing feminine leadership has impacted your life or what you're excited to learn more about. Share this episode with anyone who needs to hear it! Thank you for listening, and I can’t wait to see how feminine leadership transforms your life!

    51 min

  8. SEP 23

    5 Signs You're in Masculine Energy as a Female Leader

    Join my free Magnetic Feminine Leadership Masterclass this Thursday! - https://khorrocks.com/masterclassa 5 signs you’re operating in masculine energy 24/7 as a female leader! 🔥If you resonate with even 1 or 2 of these. I have something for you…I know these signs because I’ve worked with over 400 female leaders who, like you, are craving more abundance, ease and connection in their life, but feel trapped on a hamster wheel of hustling, pushing and overworking.The good news is - my clients who felt like this have gone on to land £20k pay rises, get fully booked in their business, be offered 6 figure salaries and more - whilst reigniting the spark with their partner and feeling more juicy and alive than ever before.There are 4 key elements my clients master - and you need all 4 to get the best results. No gatekeeping here though…I’m revealing ALL about my magnetic feminine leadership method in my latest masterclass.And I’m inviting you to join us for free on 26th September.If you want to access next level leadership at work AND deep intimacy in your relationship 👇🏼 Sign up here - https://khorrocks.com/masterclassa

    34 min
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4.2
out of 5
63 Ratings

About

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

Information

  • Creator
    Kat Horrocks
  • Years Active
    2017 - 2024
  • Episodes
    444
  • Rating
    Explicit
  • Copyright
    © Kat Horrocks
  • Show Website
    Put Yourself First

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