Put Yourself First

Kat Horrocks
  • 4.1 (64)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

  1. 3 DAYS AGO

    Smashing It on the Outside, Struggling Inside: Here's What Changed Everything For Me!

    Access your free feminine leadership training - https://www.khorrocks.com/masterclass On the outside, you’re achieving incredible things. People call you inspiring, capable, and unstoppable. But behind the scenes, something doesn’t feel right—you’re not having fun, you’re exhausted, and you’re wondering, “Is this it?” I’ve been there, and in this episode, I’m sharing the wake-up call that led me to completely shift the way I work, lead, and live. I’ll talk about the small, day-to-day adjustments and the bigger mindset shifts that helped me reconnect with the joy and fulfillment I thought I’d lost. This isn’t just about work; it’s about rediscovering what makes you come alive and creating a life and career that reflect your values, energy, and dreams. Chapters: [0:00] Smashing It on the Outside, Struggling InsideWhat happens when you’re achieving so much but feeling disconnected and drained behind the scenes. [8:30] The Wake-Up Call That Changed EverythingThe personal moment that made me realise I couldn’t keep living and working this way. [15:45] Rebuilding My Energy and JoyHow I reshaped my daily life to prioritise fulfilment, energy, and aligned success. [22:00] Redefining Feminine LeadershipExploring what it really means to lead from a place of balance, authenticity, and self-trust. [30:10] Your Next Step to Aligned LeadershipA reflection on how to start making these meaningful changes in your own life and career. Your Takeaway:If you’ve been feeling stuck in the cycle of “doing it all” but not truly enjoying any of it, this episode is for you. Learn how to reconnect with your purpose, shift into aligned leadership, and create space for joy in your work and life.

    31 min

  2. JAN 13

    3 Things You Need to Master for Feminine Leadership

    In this episode, we’re pulling back the curtain on what it really takes to embody feminine leadership in your career, relationships, and personal growth. Here’s a glimpse of what I’m sharing: ✨ The Power of Communication Discover why mastering calm, kind, and assertive communication changes everything for female leaders. ✨ The Art of Ownership Explore how letting go of other people’s baggage and taking radical responsibility for your own can transform your leadership presence. ✨ Your Energy is Everything Find out why harnessing your energy is the ultimate leadership superpower—and how most women unknowingly leak it in ways that hold them back. This is for the women who know they’re ready to lead differently—with confidence, clarity, and intention. 🎧 Listen now to dive into these three game-changers! LINKS Book your FREE 2025 Breakthrough Call Connect on Instagram

    29 min

  3. JAN 6

    You’re Already a LEADER. Here’s Why You Don’t See It...

    Leadership isn’t just about titles or boardrooms — it’s about the way you show up, inspire, and influence those around you. In this episode, we’re breaking down what it really means to be a leader, why you’re already leading in ways you may not even realize, and how to step into a more powerful, magnetic version of yourself. If you’ve ever doubted your ability to lead, this episode is here to prove you wrong and empower you to take your influence to the next level. Ready to Step Into Your Feminine Leadership Era? 🎁 Join the Sisterhood today and unlock £147 off your annual membership (only £297 for the year — price locked in for life!). ✨ Plus, gain exclusive access to the “2025: Your Feminine Leadership Era” 6-week challenge. But hurry — this special offer ends January 10th! Click here to join us

    44 min

  4. 12/30/2024

    New Teeth, New Business Model, New House! 2024 Reflections & What's Coming in 2025

    Happy Betwixtmas and (almost) Happy New Year! No holds barred in the last personal/life update episode of the year. I'm talking about my new lisp 😬 the best bits of 2024, my biggest lessons from this year, a business recap and some EXCITING things coming in 2025. THANK YOU for being here in 2024. Please ensure you're also following the podcast (wherever you listen) so you never miss a new episode. See you on the other side! - Kat x LINKS The Light Up Level Up Collective - ⁠https://www.khorrocks.com/LULU⁠ 1:1 Coaching - ⁠https://kathorrocks.com/mindset-and-manifestation-coaching/⁠ She Radiates - ⁠https://www.khorrocks.com/she-radiates⁠ Instagram - ⁠https://www.instagram.com/kat_horrocks/

    50 min

  5. 12/16/2024

    If 2025 Is Your Year of Feminine Leadership, Do These 3 Things First

    Are you ready to make 2025 the year you fully step into your power as a feminine leader? In this episode, I’m sharing the 3 transformative steps that will help you lead with alignment, impact, and ease. These are the exact shifts I’ve made in my own journey, and they’re game-changers for women ready to redefine success on their terms. What You’ll Learn in This Episode: Define Your Values and Vision Why anchoring into your core values is essential for sustainable success. How to create a clear vision of leadership that feels aligned and authentic. Integrate Feminine and Masculine Energies The magic of blending heart-led intuition with structure and strategy. How to lead with both compassion and assertiveness in work and personal growth. Why discipline, when approached with balance, is a powerful tool for female leaders. Expand Your Capacity to Hold Success The key to regulating your nervous system to thrive at higher levels of responsibility. Why expanding your capacity is the ultimate tool for lasting success without burnout. If you’re craving a new way of leading—one that balances ambition with alignment and impact with ease—this episode is for you. LINKS The Light Up Level Up Collective - https://www.khorrocks.com/LULU 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/ She Radiates - https://www.khorrocks.com/she-radiates Instagram - https://www.instagram.com/kat_horrocks/

    40 min

  6. 12/09/2024

    How I Earned the Same in 2024 While Working Less Than Ever

    In this episode, I’m spilling the tea on how I maintained my income in 2024 while working fewer hours than ever before. 💼✨ The secret? It’s not about doing more. It’s about doing what matters. Here’s what I’ll dive into: ✅ Values-Led Goals – How anchoring into my core values shaped every decision and cut out the noise. ✅ Priority Tasks & Deep Focus – My approach to working smarter, not harder, and getting the most important things done. ✅ Shifting People’s Expectations – Why redefining how others engage with you is a game-changer for your time and energy. ✅ Feminine Leadership in Boundaries & Communication – How leading with clarity, compassion, and confidence creates space for a more balanced, aligned life. If you’re craving a life where your success doesn’t come at the cost of your sanity, this episode is for you. In This Episode, You’ll Learn: The mindset shifts that made it possible to work less while earning the same. Practical tips for reclaiming your time and energy. How to embody feminine leadership for more ease and alignment in your work. Apply for the Light Up Level Up Collective Click here >> https://www.khorrocks.com/LULU

    39 min

  7. 12/02/2024

    We Bought Our Dream Home! Here’s the Whole Story 🎉

    Apply for a January space in the Light Up Level Up Collective™️ >> https://www.khorrocks.com/LULU This episode is extra special because I’m sharing a huge life update—we bought our dream home! 🏡✨ It’s been a journey filled with highs, lows, and so many lessons along the way. In this episode, I’m taking you behind the scenes of how it all unfolded—from the manifestation process to the hurdles we overcame, and that surreal moment when it all came together. You’ll hear about: ✨ The mindset shifts that made this dream possible. ✨ My advice if you're moving/buying soon! ✨ How I balanced trust and action in the manifestation process. ✨ The unexpected challenges we faced (and how we dealt with them). And of course, I couldn’t share this without getting real about the emotional rollercoaster that came with it—because let’s be honest, big dreams often come with big feelings, too. If you’re dreaming of your next-level life (whether that’s a new home, a career pivot, or a deeper sense of alignment), this episode will inspire you to trust the process and keep going—even when the path feels uncertain. Connect on Instagram - https://www.instagram.com/kat_horrocks/

    43 min

  8. 11/25/2024

    Manifesting Your Goals Using Feminine Energy: The Power of Pleasure, Intuition & Letting Go

    Ready to set goals without the burnout and hustle? This episode is all about flipping traditional goal-setting on its head and tapping into the potent power of feminine energy to manifest what you desire. Here’s the truth: you don’t have to know how everything will happen. The feminine leadership way is about releasing control, letting the universe work with you, and aligning with your desires from a place of pleasure, intuition, and trust. In this episode, we explore: ✨ Goal-Setting the Feminine Way – Ditch the endless planning and forcing. Set goals by tuning into what truly feels good rather than sticking to rigid “shoulds” and “musts.” ✨ Drop the ‘How’ and Let the Universe Take the Lead – Trying to control every detail? That’s not your job. When you let go of needing to know the exact steps, you open yourself up to new possibilities and creative solutions you might not have seen coming. ✨ Release the Rules – Forget everything you’ve been told about how goal-setting “should” look. Instead, get in tune with the senses and feelings behind your desires. Goals set from a place of pleasure and intuition are the ones that truly light you up and pull you forward. ✨ Tap into Pleasure and Desire-Led Goal Setting – Instead of aiming for what looks good on paper, what feels good to you? We’ll explore how to set goals that align with what you deeply desire – without forcing yourself into someone else’s blueprint for success. ✨ Trusting Your Gut – Feminine energy means leaning into your intuition, letting it guide you toward the decisions and actions that are most aligned with who you are and what you want. Ready to Step Into 2025 as Your Most Radiant Self? This December, join me in my new workshop series: She Radiates: Manifesting Your Brightest 2025! ✨ Join us here - https://www.khorrocks.com/she-radiates Let’s get you set up with a toolkit for your most aligned, magnetic, and radiant year ahead! PLUS – get community connection, Q&A, coaching support and a breath work ceremony when you upgrade to the VIP option! It’s going to be gorgeous. Connect on Instagram >> https://www.instagram.com/kat_horrocks/

    33 min
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4.1
out of 5
64 Ratings

About

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

Information

  • Creator
    Kat Horrocks
  • Years Active
    2017 - 2025
  • Episodes
    453
  • Rating
    Explicit
  • Copyright
    © Kat Horrocks
  • Show Website
    Put Yourself First

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