Put Yourself First

Kat Horrocks
  • 4.2 (63)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

  1. 6 DAYS AGO

    If 2025 Is Your Year of Feminine Leadership, Do These 3 Things First

    Are you ready to make 2025 the year you fully step into your power as a feminine leader? In this episode, I’m sharing the 3 transformative steps that will help you lead with alignment, impact, and ease. These are the exact shifts I’ve made in my own journey, and they’re game-changers for women ready to redefine success on their terms. What You’ll Learn in This Episode: Define Your Values and Vision Why anchoring into your core values is essential for sustainable success. How to create a clear vision of leadership that feels aligned and authentic. Integrate Feminine and Masculine Energies The magic of blending heart-led intuition with structure and strategy. How to lead with both compassion and assertiveness in work and personal growth. Why discipline, when approached with balance, is a powerful tool for female leaders. Expand Your Capacity to Hold Success The key to regulating your nervous system to thrive at higher levels of responsibility. Why expanding your capacity is the ultimate tool for lasting success without burnout. If you’re craving a new way of leading—one that balances ambition with alignment and impact with ease—this episode is for you. LINKS The Light Up Level Up Collective - https://www.khorrocks.com/LULU 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/ She Radiates - https://www.khorrocks.com/she-radiates Instagram - https://www.instagram.com/kat_horrocks/

    40 min

  2. DEC 9

    How I Earned the Same in 2024 While Working Less Than Ever

    In this episode, I’m spilling the tea on how I maintained my income in 2024 while working fewer hours than ever before. 💼✨ The secret? It’s not about doing more. It’s about doing what matters. Here’s what I’ll dive into: ✅ Values-Led Goals – How anchoring into my core values shaped every decision and cut out the noise. ✅ Priority Tasks & Deep Focus – My approach to working smarter, not harder, and getting the most important things done. ✅ Shifting People’s Expectations – Why redefining how others engage with you is a game-changer for your time and energy. ✅ Feminine Leadership in Boundaries & Communication – How leading with clarity, compassion, and confidence creates space for a more balanced, aligned life. If you’re craving a life where your success doesn’t come at the cost of your sanity, this episode is for you. In This Episode, You’ll Learn: The mindset shifts that made it possible to work less while earning the same. Practical tips for reclaiming your time and energy. How to embody feminine leadership for more ease and alignment in your work. Apply for the Light Up Level Up Collective Click here >> https://www.khorrocks.com/LULU

    39 min

  3. DEC 2

    We Bought Our Dream Home! Here’s the Whole Story 🎉

    Apply for a January space in the Light Up Level Up Collective™️ >> https://www.khorrocks.com/LULU This episode is extra special because I’m sharing a huge life update—we bought our dream home! 🏡✨ It’s been a journey filled with highs, lows, and so many lessons along the way. In this episode, I’m taking you behind the scenes of how it all unfolded—from the manifestation process to the hurdles we overcame, and that surreal moment when it all came together. You’ll hear about: ✨ The mindset shifts that made this dream possible. ✨ My advice if you're moving/buying soon! ✨ How I balanced trust and action in the manifestation process. ✨ The unexpected challenges we faced (and how we dealt with them). And of course, I couldn’t share this without getting real about the emotional rollercoaster that came with it—because let’s be honest, big dreams often come with big feelings, too. If you’re dreaming of your next-level life (whether that’s a new home, a career pivot, or a deeper sense of alignment), this episode will inspire you to trust the process and keep going—even when the path feels uncertain. Connect on Instagram - https://www.instagram.com/kat_horrocks/

    43 min

  4. NOV 25

    Manifesting Your Goals Using Feminine Energy: The Power of Pleasure, Intuition & Letting Go

    Ready to set goals without the burnout and hustle? This episode is all about flipping traditional goal-setting on its head and tapping into the potent power of feminine energy to manifest what you desire. Here’s the truth: you don’t have to know how everything will happen. The feminine leadership way is about releasing control, letting the universe work with you, and aligning with your desires from a place of pleasure, intuition, and trust. In this episode, we explore: ✨ Goal-Setting the Feminine Way – Ditch the endless planning and forcing. Set goals by tuning into what truly feels good rather than sticking to rigid “shoulds” and “musts.” ✨ Drop the ‘How’ and Let the Universe Take the Lead – Trying to control every detail? That’s not your job. When you let go of needing to know the exact steps, you open yourself up to new possibilities and creative solutions you might not have seen coming. ✨ Release the Rules – Forget everything you’ve been told about how goal-setting “should” look. Instead, get in tune with the senses and feelings behind your desires. Goals set from a place of pleasure and intuition are the ones that truly light you up and pull you forward. ✨ Tap into Pleasure and Desire-Led Goal Setting – Instead of aiming for what looks good on paper, what feels good to you? We’ll explore how to set goals that align with what you deeply desire – without forcing yourself into someone else’s blueprint for success. ✨ Trusting Your Gut – Feminine energy means leaning into your intuition, letting it guide you toward the decisions and actions that are most aligned with who you are and what you want. Ready to Step Into 2025 as Your Most Radiant Self? This December, join me in my new workshop series: She Radiates: Manifesting Your Brightest 2025! ✨ Join us here - https://www.khorrocks.com/she-radiates Let’s get you set up with a toolkit for your most aligned, magnetic, and radiant year ahead! PLUS – get community connection, Q&A, coaching support and a breath work ceremony when you upgrade to the VIP option! It’s going to be gorgeous. Connect on Instagram >> https://www.instagram.com/kat_horrocks/

    33 min

  5. NOV 18

    Perfection is Overrated (Why "Good Enough" is the Mentality of GREAT Female Leaders)

    Attention female leaders! 📣 Here’s a reality check: Perfectionism is just procrastination in a cuter outfit. We’ve been fed this myth that “perfect” is the ultimate standard, but let’s get real – it’s only keeping you stuck, doubting yourself, and holding back despite all you’ve achieved. And it’s time to let that go. In this episode, we’re diving into why “good enough” is where the real magic happens. When you let go of the need for perfect, you open yourself up to momentum, growth, and those big, juicy results. Inside, we cover: The Myth of Perfectionism – Why the standard of “perfect” is nothing more than a barrier to action and a constant cycle of self-criticism. Embracing “Good Enough” – Real-life stories of how ditching perfection led to some of my biggest business breakthroughs. A New Mantra to Set You Free – Spoiler alert: It’s called the “Did Anybody Die?” rule. Use this to keep perfectionism in check and stop beating yourself up. 😄 How to See Mistakes as Milestones – Every successful female leader you admire has made mistakes – and they’re often the reason for their growth. Learn to view them as building blocks, not setbacks. The Power Move for Manifestation – If you’re serious about manifesting your dreams, letting go of perfection and surrendering the “perfect plan” is essential. Embracing “good enough” isn’t settling – it’s freedom and your ultimate superpower. ⚡ Ready to Step Into 2025 as Your Most Radiant Self? This December, join me in my new workshop series: She Radiates: Manifesting Your Brightest 2025! ✨ Join us here - https://www.khorrocks.com/she-radiates Let’s get you set up with a toolkit for your most aligned, magnetic, and radiant year ahead! PLUS – get community connection, Q&A, coaching support and a breath work ceremony when you upgrade to the VIP option! It’s going to be gorgeous. Connect on Instagram >> https://www.instagram.com/kat_horrocks/ Free Magnetic Feminine Leadership Masterclass >> https://www.khorrocks.com/masterclass

    29 min

  6. NOV 11

    3 Manifestation Principles That ACTUALLY Changed My Life

    In this episode, we're diving deep into the three transformational practices that completely changed the game in my manifestation journey – and how they can change yours, too. These shifts will help you step into your most magnetic, empowered self for 2025 and beyond. Hint: It’s not just about what you achieve; it’s about who you become on the way. Join She Radiates here >> https://www.khorrocks.com/she-radiates Key Takeaways: 1. Identity Work – Becoming Your Future Self I spent years hustling for goals, focusing on external achievements but overlooked my SELF. The biggest mistake? Thinking, "Once I HAVE, then I’ll BE." Truth bomb: To manifest big goals, you need to BE the person who can hold them. Aligning my identity (who I know I am) with my desires changed the entire game. This shift is what makes a woman magnetic to her manifestations 💫 2. Root Cause Healing Work – Addressing the Blocks Like weeds in a garden, if we don’t pull them out at the root, they keep coming back. Affirmations & positive thinking are great, but they often gloss over areas needing deeper healing. Triggers bring out self-doubt, imposter syndrome, and old patterns – and they will keep coming back until we address the root. With the right toolkit, healing is safe and empowering. That’s why I offer a resource library to support my clients through these blocks and beliefs. This is the only way to truly release blocks to manifestation! 🌱 3. Somatic Embodiment Work – Intuition as Your Secret Weapon A woman’s intuition? It’s her secret weapon in manifesting. Somatic means “relating to the body, not just the mind,” and our intuition – that gut feeling – lives in the body. Many high-achieving women are disconnected from their intuition, relying only on mindset work – but the body knows. Somatic work builds nervous system resilience, allowing you to feel safe holding success, love, and abundance. It’s what expanded my own and my clients’ results in success, healing, and manifestation. Ready to Step Into 2025 as Your Most Radiant Self? This December, join me in my new workshop series: She Radiates: Manifesting Your Brightest 2025! ✨ All 3 of these powerful elements are built into the series, so you can step fully into your next-level self with all the support you need. Join us here - https://www.khorrocks.com/she-radiates Let’s get you set up with a toolkit for your most aligned, magnetic, and radiant year ahead! PLUS – get community connection, Q&A, coaching support and a breath work ceremony when you upgrade to the VIP option! It’s going to be gorgeous. Thank you for tuning in! Make sure you’re following the podcast in Apple or Spotify so you don’t miss an episode🌟

    33 min

  7. NOV 4

    Don't Wait Until 2025 to Change Your Life (Do THIS Instead!)

    Why wait for January to set the tone for 2025? A lot can happen in just two months – enough to create a massive shift in your goals, vision, and mindset. In this episode, we explore the power of starting now and why the final months of the year are the most powerful time for transformation. If you’re ready to step into the new year with clarity, focus, and alignment, this episode is your guide to setting a foundation for success. Click here to join She Radiates - the brand new workshop series! Key Points: 1. The Power of Starting Now – Why Wait for January? When it comes to making real change, now is the time to dive in. Why wait when you can already begin the mindset work and goal-setting that will align you with your 2025 vision? Imagine starting the new year with a solid foundation, feeling confident, clear, and ready to step into your goals. High-achieving women who set their intentions early often experience smoother, more strategic beginnings to the year. 2. Identity Shifts in Just Two Months A lot can happen in 60 days – in fact, that’s enough time for a major identity shift. This isn’t just about setting goals; it’s about transforming who you are at a core level. Throughout my programs, I’ve seen women make significant transformations, and it’s often those who commit to the work before the holidays who see the most success going into the new year. 3. One Key Focus: The Power of Mastering ONE Thing What if you dedicated the next two months to mastering just one thing? Whether it’s your mindset, a business strategy, or a personal goal, honing in on one area can set you up for long-term success in 2025. By focusing deeply on a single goal or habit, you’re able to gain momentum and set a trajectory that propels you into the new year with more clarity and direction. 4. The Advantage of Pre-Holiday Visioning & Planning High-achieving women and leaders know that now is the time to start setting their vision, aligning their priorities, and creating a strategic plan. This ensures that they step into the holiday season with a strong, clear vision, free from the pressure to “figure things out” in the midst of holiday chaos. When you go into the festive break with a plan, you get to enjoy the season with intention and enter the new year feeling ready, empowered, and already in alignment with your goals. Ready to Step Into 2025 as Your Most Radiant Self? This December, join me in my new workshop series: She Radiates: Manifesting Your Brightest 2025! ✨ Join us here - https://www.khorrocks.com/she-radiates Let’s get you set up with a toolkit for your most aligned, magnetic, and radiant year ahead! PLUS – get community connection, Q&A, coaching support and a breath work ceremony when you upgrade to the VIP option! It’s going to be gorgeous. Thank you for tuning in! Make sure you’re following the podcast in Apple or Spotify so you don’t miss an episode🌟

    26 min

  8. OCT 28

    My Big Identity Shift & Adam's Birthday Disaster (Life Update!)

    In this special life update episode, I’m getting personal and sharing all the exciting, hilarious, and transformational things happening in my world right now. From a massive identity shift to a big move, and an unforgettable birthday weekend, this episode is packed with realness, laughs, and lessons. In this episode I'm sharing: My Big Identity Shift After reworking my business and fully embodying feminine leadership, I’ve landed in a new version of myself that feels so right. I’ll share how this journey has unfolded and what it means for me moving forward. House Move In (Brief update - manifest with me please!) Adam's Birthday Weekend Disaster You won’t believe how Adam’s birthday weekend turned into a comedy of errors for a 2nd year in a row! From one mishap to the next, it was a weekend we won’t forget. Tune in for a hilarious retelling of all the things that went wrong - and how I rectified it 🙏🏼🤣 If you enjoyed this episode: Subscribe to the podcast so you don’t miss any future life updates or fun stories. Leave a review and let me know what resonated with you most from this episode! Share this episode with someone who needs a good laugh or is also navigating a big life shift. Connect with me: Instagram Free Feminine Leadership Masterclass Email - support@kathorrocks.com Thanks for listening and manifesting along with me—exciting things are ahead!

    39 min
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4.2
out of 5
63 Ratings

About

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

Information

  • Creator
    Kat Horrocks
  • Years Active
    2017 - 2024
  • Episodes
    449
  • Rating
    Explicit
  • Copyright
    © Kat Horrocks
  • Show Website
    Put Yourself First

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