Put Yourself First

Kat Horrocks
  • 4.1 (64)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

  1. 6D AGO

    Inside Our Wedding Plans: Doing It Our Way 💍

    Get comfy, because today I’m spilling all the tea on our wedding planning journey so far - the juicy updates, unexpected wins, and why we’re doing it our way (aka no traditional ceremony, no cake cutting, and all the party vibes). Whether you're engaged, planning your own wedding, or just nosy like me, this behind-the-scenes episode is full of heart, humour, and real talk. From how we’re budgeting, what we’ve booked, and why I’m doing my own makeup - to navigating decisions with ease and joy, I’m sharing it all. In this episode, I chat about: 💍 Our low-key, city centre wedding plans (registry office + reception party vibes)📅 What we’ve booked so far (and how we’ve saved time + money)💸 Budgeting honestly & investing in what actually matters to us💡 Tips if you're planning your wedding - or want to be one day! This is the kind of candid, heart-led wedding content I wish I had when we first got engaged, and I hope it gives you a permission slip to do things your way too. 🕊️ Planning your own wedding or just love hearing BTS life updates?DM me on Instagram - https://www.instagram.com/kat_horrocks/ and let me know your biggest takeaway or what you’re curious to hear in Part Two later this year.

    36 min

  2. APR 7

    The Truth About the Awareness Trap & Your Invite to the BRAND NEW Sisterhood!

    This week’s episode is a fiery truth bomb—served with love—as Kat breaks down the real reason so many high-achieving women stay stuck in patterns of self-sabotage, burnout, and inconsistency... even after years of therapy, coaching, courses and podcasts. If you've ever said: "I know what I need to do... I'm just not doing it" "I’ve already joined a gym / course / membership before and didn’t use it" "I’ve learned so much, but nothing’s really changed" Then this is a MUST-LISTEN. We’re diving deep into the Awareness Trap—how it masquerades as growth, keeps women stuck in loops of procrastination, and actually stops you from creating real transformation. Kat shares why more insight isn’t the answer, why you're not broken (even if you feel like you “should” be further along), and what it really takes to get out of the cycle for good. PLUS, she shares the story behind the brand-new, fully upgraded Sisterhood—now with:✨ A completely revamped core curriculum✨ The Magnetic Feminine Playbook™✨ The Pleasure-Led Planning™ framework✨ 3x live coaching calls per month✨ Full access to a £5K coaching vault……for less than £1.50/day (no upsells, no fluff, no BS) 🔥 Inside this episode: The lie we’ve all been sold about learning = progress Why awareness without support can actually feel worse How self-help can secretly feed your inner critic The real reason you’re not following through on your goals Why safe, structured support is more effective than throwing money at “solutions” The truth about how masterminds & 1:1 containers compare to The Sisterhood—and why the £44/month price tag doesn’t reflect the level of support inside If you’re ready to go from stuck in your head to actually taking soul-aligned action...If you’re craving support, softness, and structure without pressure or perfectionism...If you want to live your growth instead of just reading about it... The Sisterhood is calling you home. 🖤 14-Day Free Trial (cancel anytime)🎁 Includes 3x monthly coaching calls, the full course curriculum + access to £5K of coaching tools🎥 BTS tour included so you can look around first 👉 Click here to join or preview the members area 📲 Have a question? DM Kat on Instagram @kat_horrocks and she’ll voice note you back with a personalised answer about whether the Sisterhood is a fit for you.

    33 min

  3. MAR 31

    From Burnt Out Bitch to Central Park Proposal: How feminine energy transformed my relationship

    In today’s personal episode, I’m taking you behind the scenes of one of the most powerful transformations I’ve ever experienced - one that shifted me from overworked, hyper-independent, disconnected hustle mode into the most magnetic, turned-on version of myself… The one who got proposed to in Central Park on a surprise trip booked and paid for by my man. 🥹 We’re talking:💥 My “Burnt Out Bitch” era💞 The ways I was showing up in my relationship that didn’t align with who I wanted to be🌹 The feminine energy shifts that changed everything💡 How softening, asking for help, and reconnecting to pleasure sparked a ripple effect in every part of my life If you’ve ever felt like your success comes at the cost of your relationship, or you’ve been craving more ease, support, and intimacy - you need this episode. ✨ And if you’re ready to step out of hustle and into your own feminine magnetism?Try The Sisterhood FREE for 14 days.Join us → https://www.khorrocks.com/sisterhood

    39 min

  4. MAR 24

    Become Un-F*ckwithable: 3 Steps to Unlock Feminine Magnetism & Momentum

    In today’s episode, I’m sharing the 3 steps to becoming un-f*ckwithable - an energy that allows you to move through life’s challenges without losing yourself, your desires, or your power. This episode is a preview of my free 3-day challenge, Become Un-Fckwithable & Unlock Feminine Magnetism, happening this week! If you haven’t signed up yet, grab your spot below - it’s completely free, and I’m guiding you through these shifts LIVE. 💡 When you become un-f*ckwithable, you don’t wait for things to be perfect to feel powerful. You hold the standard for the life you desire - no matter what’s happening around you. Inside this episode, I’m covering:✨ What it really means to be un-f*ckwithable (it’s not what you think!)✨ The 3 key shifts every magnetic woman makes to stop settling and start receiving✨ Why external circumstances don’t have to dictate your energy or your success✨ How to move from force & hustle into ease & attraction✨ The behind-the-scenes of the free challenge and why you need to be there 💖 Join the Free 3-Day Challenge! Become Un-F*ckwithable & Unlock Feminine Magnetism is happening this week! Join us for free coaching, embodiment practices, and a powerful community of women who are DONE settling. JOIN HERE > https://www.khorrocks.com/challenge

    24 min

  5. MAR 17

    Reignite Your Spark and Fall Back in Love with Your Life ✨🔥

    If you’ve been feeling stuck in autopilot, disconnected from your joy, and wondering where your spark has gone - this episode is your wake-up call. A few weeks ago, I had a powerful realization that completely shifted my perspective. I’ll never be this age again. I’ll never be in this exact moment again. And no matter what’s happening in my business, my personal life, or the world… 💡 I am in the prime of my life...and so are you. In this episode, I’m sharing how I moved through self-doubt, anxiety, and uncertainty to reclaim my radiance—and how you can do the same. Because choosing pleasure, magnetism, and joy is a radical act in a world that glorifies burnout. Inside this episode, I share: 🔥 The real reason you feel disconnected from your spark—and how to get it back.🔥 Why pleasure is the key to unlocking more success, intimacy, and fulfillment.🔥 Simple, practical ways to shift your energy today and feel more turned on by life.🔥 How slowing down, enjoying yourself, and embodying your feminine energy attracts everything you desire. 🚀 Join My FREE 3-Day Challenge: "Become Un-F*ckwithable: Unlock Your Feminine Magnetism" 🚀I’m guiding you through a three-day full-body transformation to shift into feminine energy, confidence, and ease. 📅 We start next week, and I want you inside - this is where the magic happens! 🔗 Sign up here: https://www.khorrocks.com/challenge 💖 Want ongoing support? Join The Sisterhood!This is where I help high-achieving women redefine success, magnetism, and leadership—without the burnout. You can start with a 14-day free trial and experience Pleasure-Led Planning, deep coaching, and a high-vibe community. 🔗 Grab your free trial here: https://www.khorrocks.com/sisterhood If you love this episode, share it with a friend who needs this reminder. Your word-of-mouth support makes such a difference and helps spread this life-changing work to more women. 🎧 Hit play now & let’s reignite your spark together! 💋✨

    37 min

  6. MAR 10

    The Pick-Me Girl Trap: How It’s Sabotaging Your Success, Love Life & Confidence

    Are you unknowingly repelling the success, intimacy, and life you desire? It’s time for a wake-up call, ladies! If you’ve ever felt like you’re constantly proving yourself - at work, in relationships, or even in your own business - this episode is for you. 🔥 In today’s episode, we’re diving into:✨ What Pick-Me Girl energy really is and why it’s keeping you stuck✨ How good girl conditioning, people-pleasing, and self-doubt sneak into your career and relationships✨ The powerful shift from Pick Me Girl to Magnetic Feminine Leader✨ My personal experience with this energy and how I transformed it✨ How to embody your power, raise your standards, and attract what you truly desire with ease If you’ve ever found yourself waiting to be “chosen” instead of standing in your worth - whether in your job, business, or love life - this episode will be a game-changer. 🎉 PLUS! I’m hosting a FREE 3-day challenge at the end of March: Become Un-F*ckwithable! This is for the woman who is DONE with self-doubt, burnout, and inconsistency - ready to step into her full radiance, confidence, and easeful success. We’re doing live coaching, embodiment practices, and deep transformation together. Get YOUR free invite here

    34 min

  7. MAR 3

    Unleashing Feminine Power: Tantra, Pleasure & Magnetism

    This episode is a juicy deep dive into my Tantra, s*x, love, and relationship coaching journey. I’m sharing the real, raw, and powerful shifts I’ve experienced - breaking down the misconceptions around Tantra, redefining pleasure, and weaving it all into leadership, relationships, and personal magnetism. Inside this episode, we explore:✨ The biggest myths about Tantra and s*x coaching (it’s NOT what you think!)✨ How removing the goal of org@sm can unlock deeper pleasure & connection✨ The link between nervous system regulation, success, and intimacy✨ Why pleasure is the most healing force in your life✨ Feminine energy, polarity in relationships, and inspiring your partner to step up✨ The embodiment practices I’m integrating into LULU & The Sisterhood this year 🔥 EXCITING ANNOUNCEMENT 🔥I’m hosting a FREE 3-day challenge called "Become Unfuckwithable" at the end of March! This is your invitation to step into your Magnetic Feminine Leadership, own your worth, and receive all the success, love, and pleasure you desire. 💃🏽💸🔥 Click here to sign up - https://www.khorrocks.com/challenge

    31 min

  8. FEB 24

    She Leads, She Receives: The Secret to Elevating Your Success, Wealth & Relationships Without Burning Out

    What if your next level of leadership, wealth, success, and love wasn’t about doing more - but about allowing more? 🔥 The most successful, radiant, and deeply fulfilled women I know aren’t the ones working the hardest. They’re the ones who know how to receive.🔥 They aren’t just great leaders - they’re great receivers of support, wealth, love, and success.🔥 And yet, so many high-achieving women are gripping onto success with an iron fist, afraid that if they loosen their grip, they’ll lose it all. Sound familiar? Then this episode is for you. We’re talking about:✨ The real reason you’re hitting an upper limit in your success and income (and why working harder isn’t the answer)✨ The Hustling Honey vs. Magnetic Feminine Leader shift—why the most powerful women don’t overwork, they receive✨ How your ability to receive deeply in your relationship and sex life is directly linked to how you hold success in work✨ Why stepping into magnetic feminine leadership will make you more impactful at work and reignite the spark in your relationship✨ The power of slowing down (because good luck getting from Manchester to Scotland without stopping for fuel 💡) Inside Light Up Level Up Collective™, we expand your capacity to receive - more success, more pleasure, more love - without working harder. This is the work that changes everything. 💡 Ready to lead AND receive at a higher level?✨ DM me the word “SUCCESS” on Instagram (@kat_horrocks) and let’s chat.✨ Or book your FREE Breakthrough Coaching Call (normally £200) now - this is a high-level coaching session where we’ll map out your next-level success and see if LULU is the right fit for you. 🔗 Click here to book your free call → https://www.khorrocks.com/LULU

    30 min
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    4.1
    out of 5
    64 Ratings

    About

    Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

    Information

    • Creator
      Kat Horrocks
    • Years Active
      2017 - 2025
    • Episodes
      465
    • Rating
      Explicit
    • Copyright
      © Kat Horrocks
    • Show Website
      Put Yourself First

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