The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

  1. 4d ago

    🔥 TOP 10 CLEAN CHEAT MEALS! High-Protein Comfort Foods Without Sabotaging Your Gains 💪🍕

    🔥💪 THE HOME FITNESS CHEAT CODE FOR MEN 40+ TheDailyBJ.com Get STRONGER, LEANER & MOVE BETTER in just 12 weeks with BJ Gaddour’s AI-Personalized Fitness System! 🤖 ✅ BURN FAT & BUILD MUSCLE with 10-minute home workouts ✅ EASE JOINT PAIN & BEAT STIFFNESS from sitting ✅ BUILD AN AGELESS BODY that’s fit for life ✅ TRAIN SMARTER with AI personalization tailored to YOU! 🏠 No gym required. Just smart, effective workouts that fit your busy life! 🚀 JOIN THE DAILY BJ APP TODAY 👉 TheDailyBJ.com #HomeWorkouts #FitnessOver40  🔥 TOP 10 CLEAN CHEAT MEALS! High-Protein Comfort Foods Without Sabotaging Your Gains 💪🍕Love pizza, burgers, nachos, mac & cheese, and pancakes—but still want to build muscle, burn fat, and stay lean?You don't have to give up your favorite foods to reach your fitness goals!In this episode of THE BJ GADDOUR PODCAST, I'm breaking down my TOP 10 CLEAN CHEAT MEALS, showing you how to transform classic comfort foods into satisfying, higher-protein, higher-fiber meals with simple ingredient substitutions.🔥 WHAT YOU'LL LEARN:✅ How to boost protein without sacrificing flavor ✅ Smart swaps for pizza, nachos, pasta, and breakfast favorites ✅ How to make comfort foods more filling and nutritious ✅ Easy ways to reduce unnecessary calories ✅ Why you don't need to eliminate carbs to get leaner ✅ How to enjoy your favorite meals while supporting muscle growth and fat lossPlus, I'm sharing bonus high-protein food ideas you can add to your weekly rotation!The goal isn't perfection. It's making better choices consistently while still enjoying what you eat.💪 TRAIN SMARTER WITH THE DAILY BJ APP!Get expert-designed home workouts, mobility training, recovery protocols, and AI-powered personalized fitness coaching.👉 TheDailyBJ.com👇 COMMENT BELOW: What's your favorite cheat meal, and how would you make it healthier?👍 LIKE, SUBSCRIBE & SHARE for more practical fitness, nutrition, and longevity advice from BJ Gaddour!#HighProteinMeals #HealthyEating #MuscleBuilding #FitnessNutrition #BJGaddour

  2. Oct 20

    🔥 10 FITNESS TRENDS OF 2026: OVERRATED OR UNDERRATED? 🤯💪 | The BJ Gaddour Podcast

    🤖💪 TRAIN SMARTER WITH AI! Join the NEW & IMPROVED THE DAILY BJ app—powered by AI, personalized for YOU! 🔥 Get workouts, strength training, mobility routines & more, tailored to your goals, fitness level & schedule. 🚀 SIGN UP NOW 👉 TheDailyBJ.com🔥 10 FITNESS TRENDS OF 2026: OVERRATED OR UNDERRATED? 🤯💪 | The BJ Gaddour PodcastTheDailyBJ.com🔥Cold plunges. AI fitness coaching. Zone 2 cardio. Rucking. GLP-1 weight loss. Wearables. Exercise snacks. Hybrid training. And more!Which fitness trends actually deserve the hype—and which ones are seriously overrated? 👀In this episode of **The BJ Gaddour Podcast**, I'm breaking down 10 of the biggest fitness trends of 2026, exploring the science, separating facts from marketing, and giving each one my verdict:🔥 OVERRATED💪 UNDERRATED✅ PROPERLY RATEDNo gimmicks. No hype. Just practical fitness advice to help you train smarter, get stronger, and stay healthier for life.🎙️ **YOUR TURN:** Which fitness trend do YOU think is the most overrated? Drop it in the comments! 👇Get expert-designed workouts, mobility training, recovery, and AI-powered coaching with THE DAILY BJ APP at TheDailyBJ.com.#FitnessTrends2026 #FitnessPodcast #StrengthTraining #FitnessMyths #BJGaddour

  3. Oct 16

    🎉TGIF LIVE Q&A 🎙️HYROX, AI, Netflix Animals, Mike Tyson Doc, Fasting & More!

    🤖 Go to TheDailyBJ.com to join the new & improved THE DAILY BJ app powered & personalized by AI! Get 20% off during this limited-time launch window! TGIF! ☀️ Kick back and hang out with me for another episode of the TGIF Live Hangout & Q&A Podcast!We’re talking about EVERYTHING today:🔥 My thoughts on HYROX and the fitness craze🎬 Netflix’s Animals movie🥊 The Mike Tyson documentary on Netflix❄️ Milwaukee weather and Midwest life⏳ Fasting, fitness, health & nutrition💬 Plus your questions, random tangents, and much more!No scripts. Just good vibes, honest opinions, and an open conversation about fitness, entertainment, life, and whatever else comes up!Drop your thoughts and questions in the comments! 👇💪 More fitness, workouts, and mobility at TheDailyBJ.com#BJGaddour #HYROX #FitnessPodcast #MikeTyson #LiveQandA

  4. Oct 12

    🎅 HOLIDAY FITNESS SURVIVAL GUIDE: 10 Tips to Finish the Year STRONG! 💪🔥

    🤖 Go to TheDailyBJ.com to join the new & improved THE DAILY BJ app powered & personalized by AI! Get 20% off during this limited-time launch window! 🎅 HOLIDAY FITNESS SURVIVAL GUIDE: 10 Tips to Finish the Year STRONG! 💪🔥Halloween candy. Thanksgiving feasts. Christmas cookies. Holiday parties. Family drama. Travel. STRESS! 🤯It's officially the season when most people let their fitness go to SH*T and promise themselves they'll start over January 1st.NOT THIS YEAR! 🚫In my latest THE DAILY BJ podcast, I'm sharing my 10 BEST holiday fitness survival tips to help you:💪 Maintain muscle and strength after 40🔥 Stay consistent even when life gets crazy🍗 Enjoy holiday food without sabotaging your progress🚶‍♂️ Keep moving without living in the gym😴 Manage stress, sleep, and recovery🎯 Enter 2027 AHEAD of the game instead of starting from scratch!The goal isn't perfection. It's PROGRESS.You don't have to choose between enjoying the holidays and staying FIT!🎧 Check out the full podcast and visit TheDailyBJ.com for short, effective follow-along workouts to help you MOVE better, TRAIN smarter, and RECOVER faster all holiday season long!🎅 Don't just SURVIVE the holidays. THRIVE through them!LET'S FINISH STRONG, BROMIGOS! 💪🔥#FitnessOver40 #HolidayFitness #FitnessMotivation #StrengthTraining #HealthyHolidays

  5. Oct 6

    THE DAILY BJ: Over 40 Fitness Cheat Code

    🤖 Go to TheDailyBJ.com to join the waitlist for new & improved THE DAILY BJ app powered & personalized by AI! Get 20% off during this limited-time launch window: https://studio.com/apps/bj/thedailybj

  6. Sep 28

    I'm Back! + LIVE Q&A

    THE DAILY BJ IS BACK OCTOBER 6TH, 2026! The new & improved TDBJ app powered by AI returns. Get on the wait list here: https://studio.com/apps/bj/thedailybj Move hourly. Train weekly. Recover daily. That’s the approach behind THE DAILY BJ, my app for building strength and moving better without beating up your joints. Get a quick daily body check-in, an EHOH mobility drill, a 10-minute Workout of the Week, and recovery guidance tailored to how you feel. Whether you’re getting back into training or want a more sustainable way to stay strong, start here: ⁠https://studio.com/apps/bj/thedailybj⁠

  7. 09/06/2025

    THE CHEAT CODE- Repair, Rebuild & Regain!

    THE CHEAT CODE- Repair, Rebuild & Regain! JOIN us here: https://www.youtube.com/playlist?list=PLonby1ILMSNOOCRAGA3VuIi_VUcWDX3lxTHE CHEAT CODE is designed to beat arthritis with special attention to an aging over 40 audience. It features my R3 Rehab Protocol, a progressive 3-phase program to REPAIR damaged joints, REBUILD muscle mass pain-free & REGAIN youthful mobility & strength. THE CHEAT CODE uses Tactical Compression Training (TCT) to reverse age the body with a powerful 1-2 punch of Floss Band Compression Therapy to magically unlock stiff joints & cutting-edge BFR (Blood Flow Restriction) Training to build muscle fast with light loads.THE CHEAT CODE is also a longevity program for younger & healthier trainees looking for an ageless fitness system that accelerates recovery plus prevents future wear & tear. The metabolic mobility & bodybuilding protocols can be used indefinitely for off-days, active recovery/unloading periods plus warmups/cooldowns or starters/finishers on main training days.CHEAT CODE PROGRAM HIGHLIGHTS- Exclusive to VIP Members at YouTube.com/BJGaddour (Click JOIN! button)- Starts Monday, 9/8/25 & Ends Sunday, 11/30/25- Members-Only Written Programs, Video Tutorials & Livestreams- Daily Workout Routines Posted Under POSTS Tab- Custom Exercise Video Playlist Updated Weekly- Program Outline in Video Playlist Description Updated Monthly- Weekly Livestream Updates, Q&A + Troubleshooting- BONUS Content TBD!

  8. 04/30/2025

    SUMMER SWOLE: Build a Beach Body- Get Swimsuit Ready in 6 Weeks

    JOIN SUMMER SWOLE BEACH BODY TRAINER: https://www.youtube.com/playlist?list=PLonby1ILMSNM4-mAnL5RXaMDtr3n2HVFc

See All (298)

4.9
out of 5
486 Ratings

About

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

Information

You Might Also Like