Toxic Free with KB

KB
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in this together.

  1. Top Medical Expert Dr. William Li Reveals How to REVERSE Chronic INFLAMMATION

    1D AGO

    Top Medical Expert Dr. William Li Reveals How to REVERSE Chronic INFLAMMATION

    What if the secret to healing your body isn't a prescription, it's on your plate? In this episode, Dr. William Li reveals the groundbreaking science behind how everyday foods can activate your body's natural defense systems, lower inflammation, and even reverse chronic disease.  Dr. Li is an internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. His research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases. If you've ever felt confused about what to eat or frustrated that doctors don't talk about nutrition, this conversation will change everything.  You'll discover why health isn't just the absence of disease, the shocking truth about inflammation and how to put it out fast, Dr. Li's simple gut health strategy that works overnight, how to detox your liver naturally, and why the "clean plate club" myth has been sabotaging your metabolism since childhood. Dr. Li also shares metabolism-boosting beverages, the natural "Viagra effect" hiding in beets and spinach, what GLP-1 drugs like Ozempic are really doing to your body, and a 60-second breathing technique that generates nitric oxide in your brain for instant mental clarity. This is food as medicine at its finest, practical, science-backed, and actually delicious. Ready to take control of your health?  Hit follow and never miss an episode.

    1h 51m
  2. Exhausted? Why High Performers Need THIS! | Dr. Scott Sherr

    FEB 6

    Exhausted? Why High Performers Need THIS! | Dr. Scott Sherr

    94% of U.S. adults are metabolically unhealthy. In this episode, I sit down with Dr. Scott Sherr, internal medicine physician and hyperbaric oxygen therapy expert, to unpack how damaged mitochondria, toxins, mold, and chronic stress trap the body in a sympathetic “spiral of doom,” making true healing impossible. We explore why trying to calm the nervous system without cellular support can backfire, the overlooked role of GABA in mood and sleep, when hyperbaric oxygen actually helps, and practical strategies to finally shift out of survival mode, because taking care of yourself isn’t selfish, it’s the foundation of real health.

    1h 5m
  3. From TRIPLE NEGATIVE Breast Cancer to THRIVING: How Clean Food Healed Chef Chloe Crampton at 32

    JAN 22

    From TRIPLE NEGATIVE Breast Cancer to THRIVING: How Clean Food Healed Chef Chloe Crampton at 32

    Chloë Crampton was told she was "too young for cancer." She wasn't. Diagnosed with triple negative breast cancer at 32 with no family history, Chloë had to fight to be taken seriously. She refused the standard chemo protocol, kept her hair through cold capping, and threw herself into food as medicine. In this conversation, she shares how green juicing, anti- inflammatory eating, and clean swaps helped her heal, and why young women need to advocate for their health when doctors won't listen

    1h 18m
  4. The 5 Podcast Guests Who Completely Shifted How I See Health, Beauty & Life

    JAN 8

    The 5 Podcast Guests Who Completely Shifted How I See Health, Beauty & Life

    What were the most powerful, game-changing moments from Toxic Free With KB in 2025? Host KB rounds up the Top 5 episodes that hit hardest this year. From the supplement stack everyone should be taking, to face yoga moves that actually work, the cortisol truth no one tells you, and why Botox complications are quietly skyrocketing (and why the beauty industry isn’t talking about it). Plus, powerful stories on rewiring self-talk, from the high-pressure world of Silicon Valley to running 256-mile ultramarathons, and what it really means to step into your main character energy. You’ll discover: ●The 5 core supplements everyone needs, and why supplements matter more than ever | with Dr. Darshan Shah ●Shelly Marshall’s top 4 face yoga poses everyone should do, plus a breathing technique that actually works ●The truth about cortisol: why we need it, how healthy daily cortisol curves work, and why the morning cortisol awakening response is critical | with Kiran Krishnan  ●Why Botox complications are skyrocketing, and why influencers are now openly sharing their experiences, plus what they’re choosing instead | with Olga (@naturalfacebible)   ●Randi Zuckerberg’s powerful story of transformation, self-belief, and resilience after life in the high-pressure world of Silicon Valley  This episode is for anyone looking for the best health tips from 2025, supplement skeptics who want the real essentials, face yoga beginners, or anyone considering Botox who needs to hear the complications no one's talking about. ✨ Watch now and discover the top 5 moments that made Toxic Free With KB essential listening in 2025. 🎥 Watch the full episodes: 1️⃣ Why Most People Age Faster Than They SHOULD (How to Reverse it!) | Dr. Darshan Shah https://www.youtube.com/watch?v=Fa2ODEWgQgU&t=609s 2️⃣ From Chronic Acne to Beauty Shaman: Her Skincare Transformation https://www.youtube.com/watch?v=R9yqUaOc_eM 3️⃣ Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects) https://www.youtube.com/watch?v=tIMvicQS5zw 4️⃣ The BEST Natural Alternative to Botox That Actually Works w/ Olga https://www.youtube.com/watch?v=GdNYGC2mMOI 5️⃣ Randi Zuckerberg Left Tech to Live on Her Own Terms https://www.youtube.com/watch?v=VxctTGE3qws&t=9s   FOLLOW US Instagram: https://www.instagram.com/toxicfree.kb  TikTok: https://www.tiktok.com/@toxicfreewithkb    SHOP My Favorite Clean Living & Wellness Products: MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKB VANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKB LightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.com Sunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekb Delavie Science Skincare (25% OFF) – Code: TOXICFREE https://www.delaviesciences.com/?irclickid=TDgXm5QtYxycRyvzQsyGxQM4UkpXEiUO%3AxE8RQ0&sharedid=&irpid=2328608&irgwc=1&afsrc=1  Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB https://branchbasics.com/TOXICFREEKB   More recommendations at: https://toxicfree.com

    15 min
  5. SECRETS to Marriage That WORKS: How My Husband and I Communicate Without Fighting | Jason Middleton

    12/05/2025

    SECRETS to Marriage That WORKS: How My Husband and I Communicate Without Fighting | Jason Middleton

    We don't sleep in the same bed. And honestly? Best decision we ever made. I know what you're thinking. You're giving me that look, the one everyone gives us when we mention we sleep in separate rooms. But here's what they don't tell you: if you're not getting sleep, you're not showing up as your best self. Not in your relationship. Not in your life. Not anywhere. In this raw (and way too honest) episode of Toxic-Free with KB, I'm sitting down with my husband Jason Middleton to spill all the tea on our relationship. How we met. Why our third date was couples therapy. The chaos of blending families. And yeah, why we built a literal pillow wall between our beds at a fancy hotel last weekend. We talk about the real stuff nobody wants to say out loud. This isn't a highlight reel. This is the unfiltered, messy, hilarious truth about what it actually takes to stay together when life gets hard. What We Cover: ●     Why we don't sleep in the same bed (and why it works) ●     How our third date was couples therapy (and why it was the most important date) ●     Why judgment kills relationships faster than anything else ●     How to maintain independence while staying close ●     Why communication is the number one killer (or savior) of relationships ●     Blending families: What worked, what didn't, and the lessons learned ●     The decision not to have kids together (and why it's okay to choose differently) ●     How to know when a relationship is over (and how to exit with grace) This is what a real relationship looks like. No filters. No BS. Just two people who chose each other and keep choosing each other every single day. ✨ Watch the full episode!   FOLLOW US Instagram:  https://www.instagram.com/toxicfree.kb  TikTok:  https://www.tiktok.com/@toxicfreewithkb    SHOP My Favorite Clean Living & Wellness Products: MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKB VANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKB LightStim (10% OFF) – Code: TOXICFREEKBhttps://LightStim.com Sunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekb Delavie Science Skincare (25% OFF) – Code: TOXICFREE https://delaviesciences.pxf.io/c/2328... Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB https://branchbasics.com/TOXICFREEKB   More recommendations at:https://toxicfree.com

    1h 28m
  6. From 16 MEDS to SPIRITUAL BODYBUILDING: Healing Through Plant Medicine | EOD Veteran Nahum Vizakis

    11/24/2025

    From 16 MEDS to SPIRITUAL BODYBUILDING: Healing Through Plant Medicine | EOD Veteran Nahum Vizakis

    What if the path to healing required facing your deepest fears? Nahum Vizakis went from defusing explosive devices in Iraq to becoming a spiritual bodybuilder and plant medicine facilitator. His story is raw, unfiltered, and proof that healing is never linear. In this episode, Nahum opens up about: ●The IED moment in Iraq that planted the seed of existential doubt and shattered his identity●The medication nightmare: 16 different prescriptions, hallucinations, night terrors, and the day he quit cold turkey●How transforming his body helped him survive PTSD, but fed his ego in dangerous ways●His first ayahuasca ceremony●Why the fascia system isn't taught in medical school (and why that matters)●The 2-hour somato-emotional release that changed everything, in front of his entire massage school class●The toxic relationship that cracked his heart open and taught him the difference between love and attachment●The custody battle that cost him $200K, his health, and nearly his life●His mentor's death: How Bryce overdosed after accidentally killing someone during an Iboga ceremony●Ketamine addiction: The 7-day spiral that almost ended his life●How to get unstuck: Why changing your state is the first step to breaking the negative feedback loop Nahum doesn't sugarcoat anything. This conversation covers PTSD, addiction, plant medicine safety, spiritual bypassing, energetic boundaries, and what it really means to live from the heart. ✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters. Connect with Nahum Justin Vizakis Instagram: https://www.instagram.com/spiritual_bodybuilder/Website: https://www.optimizinghuman.com/YouTube: https://www.youtube.com/channel/UCfBmmf1OpYLL7JrD2ExMQLA FOLLOW USInstagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb SHOP My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com

    1h 37m
  7. Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects)

    11/06/2025

    Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects)

    Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut? In this episode, I sit down with Kiran Krishnan to talk about GLP-1s, gut health, and the most powerful (and underrated) tool for metabolic health: fiber. We're diving into when GLP-1s actually make sense, what they're doing to your body long- term, and why leaky gut might be the hidden root cause of everything from weight gain to chronic disease. What You'll Discover:● When GLP-1s are lifesaving (and when they're doing more harm than good!)● Why 30-40% of the weight you lose on GLP-1s is muscle (and why that's a huge problem)● How fiber works exactly like GLP-1 agonists● What leaky gut really is and how LPS (lipopolysaccharides) are silently destroying your health● Why your skin is aging 7-10 years before your internal health declines● How cortisol is keeping you inflamed, exhausted, and stuck in fight-or-flight mode● Why the carnivore diet is tanking your microbiome diversity● Kiran's everyday non-negotiable You deserve to feel empowered, healthy, and in control at every stage of life. This episode is full of actionable insights you can start using today. ✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters. FOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkb CONNECT WITH KIRANInstagram: https://www.instagram.com/kiranbiome/ SHOP My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328...Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com

    1h 18m
  8. Why Your Detox Is Making You SICKER (Fix This First)

    10/23/2025

    Why Your Detox Is Making You SICKER (Fix This First)

    Feeling like your body is betraying you—despite doing ALL the right things?If you’re stuck in brain fog, fatigue, or mysterious symptoms even after endless detoxes, supplements, and cleanses… THIS episode will change EVERYTHING. Trust me—I’ve got you. I’m literally going through mold illness for the fourth time, and I finally understand why most people get detoxification completely wrong. In today’s powerful conversation, I’m joined by Jess Kane, whose family company BodyBio has been pioneering cellular health and mitochondrial support since the 1990s. Together, we unpack what real detox looks like—from the inside out. Jess opens up about her own journey: watching her health spiral after her father’s death, discovering she had Lyme disease and mold toxicity with zero symptoms, and rebuilding her energy by restoring her cell membranes and fatty acid balance. You’ll discover:💡 Why cell membrane health is the foundation of true cellular detox ☠️ How toxins actually affect your body—and why some people feel them more than others🧬 How “leaky cells” might be an even bigger issue than leaky gut🥑 The healthy fats that truly protect your cells from environmental toxins🍳 The everyday foods that secretly boost your body’s natural detoxification and resilience PLUS, she shares SIMPLE non-toxic HOME swaps to reduce everyday exposure 👉 Watch the full episode to learn how to strengthen your cellular defenses against mold, heavy metals, and chemicals—naturally. If this conversation resonates, subscribe for more expert-backed insights on mitochondrial health, cellular repair, and holistic healing—and share it with a friend who’s tired of feeling tired. ✨ Your journey to radiant, resilient health starts now. ✨FOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkb CONNECT WITH JESS / BODYBIOInstagram: https://www.instagram.com/jesskane https://www.instagram.com/bodybioJoin the Community on Facebook: BodyBio Wellness CommunityWebsite: https://bodybio.com/ SHOP My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com

    1h 2m
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About

Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in this together.

Information

  • Creator
    KB
  • Years Active
    2018 - 2026
  • Episodes
    319
  • Rating
    Clean
  • Copyright
    © 2017 - 2025 Toxic Free with KB
  • Show Website
    Toxic Free with KB