Toxic Free with KB

KB
  • 4.5 (44)
  • Self-Improvement
  • Updated Weekly

Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in this together.

  1. Dr. Pimple Popper Had a Stroke on Camera and She Ignored the Signs

    7h ago

    Dr. Pimple Popper Had a Stroke on Camera and She Ignored the Signs

    She's known as Dr. Pimple Popper. But six months ago, she had a stroke on set, and almost missed it entirely. KB sits down with Dr. Sandra Lee for one of the most honest conversations you'll hear this year. Beyond the TV show and the social media empire, Sandra opens up about the stroke she experienced while filming, the warning signs she ignored, and what she's learning - for the first time - about slowing down. They also go deep on something most people overlook: skin conditions aren't just physical. Acne, psoriasis, and chronic skin issues can quietly reshape a person's confidence, relationships, and identity. Sandra reflects on the patients who changed her, the failures that shaped her career, and her own complicated relationship with aging in an industry that demands perfection. We Talk About: The real story behind her stroke and the critical 4-hour window that could save your lifeWhy dermatology is "just as much psychiatry as it is dermatology"The honest truth about aging, cosmetic procedures, and pushing back against the pressure to look youngerWhat microneedling, exosomes, and peptides actually do to your skinThe one toxic-free habit Dr. Lee says anyone can start today, and it costs nothinThis conversation is raw, honest, and deeply human. If it moves you, share it with a woman in your life who needs to hear it. Follow Toxic Free with KB so you never miss an episode like this one.

    1h 12m
  2. How to Start Living Toxic Free Without Feeling Overwhelmed

    Jun 12

    How to Start Living Toxic Free Without Feeling Overwhelmed

    After years of mysterious symptoms that conventional medicine couldn't explain, I became my own health advocate, and built a movement around everything I learned the hard way. The truth is, you don't need a massive budget or a complete lifestyle overhaul to start living more toxic free. You just need to start with one thing. In this episode, I'm breaking down practical, realistic tools to help you do exactly that. What you'll learn: Why the most toxic item in your home might be the bed you sleep on every nightHow plastic food containers may be disrupting your hormones, and what to use insteadWhy stress can cancel out the benefits of a healthy diet, plus a simple 3-breath technique to better absorb nutrientsHow your relationships directly impact your health, and how to set boundaries with toxic people without owing anyone an explanationMy top 3 non-toxic product swapsWhich wellness trends are more marketing than science, and what actually worksIf you're ready to live a little more toxic free, this episode is your starting point. Subscribe so you never miss an episode, share it with your wellness bestie, and leave a comment - I read every single one.

    45 min
  3. Jenny McCarthy: From Playmate of the Year to Toxic Free Living

    May 29

    Jenny McCarthy: From Playmate of the Year to Toxic Free Living

    What if someone living at the center of pop culture and public scrutiny was quietly fighting the same toxic health battles you are, and nobody talked about it? Jenny McCarthy joins KB for a raw, unfiltered conversation about autoimmune disease, mold toxicity, vaccine injury, and the clean beauty lies hiding in your makeup bag. After battling mycotoxin poisoning, celiac disease, Hashimoto's, leaky gut, candida, and MCAS, Jenny became one of the most outspoken advocates for individualized medicine and non-toxic living, and she holds nothing back. She also opens up about her son Evan: the seizure, the cardiac arrest, the autism diagnosis following the MMR vaccine, and how healing his gut through functional medicine stopped his life-threatening seizures and changed everything she believed about health advocacy. You’ll discover: The raw truth about mycotoxin and mold poisoningThe peptide stack Jenny is currently using, and why sourcing mattersWhy she created Formless BeautyWhat self-love actually looks like in practice Two non-negotiable toxic-free habits anyone can start todayThis is a masterclass in feminine resilience, radical self-advocacy, and what it truly means to live non-toxic, from the inside out. Jenny hasn't just talked about clean living. She has lived through the darkest version of what happens when your body is overwhelmed by toxins, and she came back fighting. If this episode moved you, share it with someone who needs to hear it, and subscribe so you never miss an episode!

    1h 25m
  4. Lauren Scruggs Kennedy's Life After the Propeller Accident

    May 15

    Lauren Scruggs Kennedy's Life After the Propeller Accident

    You know the story. The plane. The propeller. The loss. But surviving is only the beginning. And what comes after is where Lauren Scruggs Kennedy's real story starts. In one of the most raw and deeply human conversations this show has ever had, Lauren sits down to talk about what it actually looks like to rebuild after trauma. The moment in a hospital bathroom, half her head shaved, where reality finally hit. The lies she told herself to cope, and the painstaking work of dismantling them one by one. But this episode goes far beyond the accident. Lauren and KB dig into the nervous system science behind healing - co-regulation, conscious parenting, and how the emotional state you carry as a parent directly shapes your child's sense of safety. Plus, the unexpected role Giuliana Rancic played in bringing Lauren and Jason Kennedy together. You'll walk away with a deeper understanding of: Why the stories we tell ourselves after trauma are often the most dangerous part of healingWhat co-regulation actually means and why it matters for your familyHow identity can be rebuilt, and why it's never as fixed as we thinkHealing is not linear. Identity is not fixed. And sometimes it takes a propeller, a hospital room, and a really good therapist to find the voice you were always meant to use. If this episode moved you, share it with someone who needs it. And subscribe so you never miss a conversation like this one.

    1h 16m
  5. Lindsey Simcik on Building Almost 30, Girl Boss Burnout and Wellness Obsession

    May 1

    Lindsey Simcik on Building Almost 30, Girl Boss Burnout and Wellness Obsession

    Lindsey Simcik, co-host of the iconic Almost 30 podcast, joins this episode to get brutally honest about the zigzag path that led her to building one of the most influential wellness podcasts in the game. We go deep on relationships, wellness, identity, motherhood, mental health, and what it actually takes to build something that lasts. This episode is a reminder that the messy, nonlinear path is not a detour, it IS the path.  You'll discover: Why the "girl boss" era burned so many high-achieving women out, and what the healthier, more sustainable alternative actually looks likeHow Lindsey met her husband, and the inner work that finally made her ready to receive real loveThe truth about confidence that has nothing to do with Instagram numbers, awards, or recognition, and everything to do with self-trust and faithLindsey’s advice for when you lose it with your kidsWhy obsessing over healing and self-optimization can become its own trapThe one toxic-free habit Lindsey says everyone should start todayWhether you're navigating a career pivot, a relationship, early motherhood, or just trying to figure out who you are right now, Lindsey's story will make you feel less alone and more fired up to trust yourself.  If you enjoyed this episode, send it to your Almost 30 bestie 💫 Make sure you’re following the show so you never miss an episode!

    1h 33m
  6. Kiran Krishnan | Your SKIN Could Be Causing Chronic Disease

    Apr 17

    Kiran Krishnan | Your SKIN Could Be Causing Chronic Disease

    Your skin isn't just aging, it's warning you. If you've dismissed breakouts, dryness, or age spots as cosmetic issues, this episode will change everything. Research microbiologist and microbiome expert Kiran Krishnan joins the show to expose the powerful, often ignored connection between your skin barrier, your gut,and chronic disease. What you'll discover in this conversation is both eye-opening and urgent: your skin isn't just areflection of your health, it's an active driver of it. Here's what we cover:● What "leaky skin" really is and how a compromised skin barrier can increase your risk for dementia, diabetes, and heart disease● The gut-skin connection behind acne, and how triggers like gluten, dairy, and LPS toxins drive breakouts from the inside out● Why over-cleansing and alcohol-based products may be silently damaging your barrier● Why lotion alone doesn't fix dry skin, and what ceramides and your microbiome have to do with it● Why most personal care products are essentially junk food for your skin Your skin is an organ. It deserves to be treated like one.If this episode shifts the way you think about your skin, share it with someone who needs to hear it, and follow the show so you never miss an episode.

    1h 31m
  7. Maria Menounos on Her Brain Tumor and Learning to Slow Down

    Apr 2

    Maria Menounos on Her Brain Tumor and Learning to Slow Down

    What if the hustle itself is what's making you sick, and the wake-up call comes in the form of a brain tumor? Maria Menounos spent decades in the spotlight: hosting E! News, competing on Dancing with the Stars, performing at WrestleMania. From the outside, she had it all. On the inside, she was running on empty, ignoring her body, dismissing symptoms, and putting everyone else first. Then came the diagnosis. Then another one. And everything changed. In this raw, honest conversation, Maria shares what it truly cost her to chase a version of success that wasn't even hers, and the mindset shift that changed everything. In this episode, you'll learn: How Maria diagnosed her own brain tumor, the symptoms she dismissed, and what finally made her actThe practical framework she uses to reassess her schedule the moment stress or friction creeps inWhat cancer and major surgery taught her about lymphatic health, and the simple daily techniques she now usesHow surrogacy became her path to motherhood, and why trusting her instincts led her to the family she always wantedOne free resource for cutting through "clean" product marketing, because most products you think are non-toxic probably aren'tThis isn't a story about giving up. It's a strategy for staying in the game, longer, healthier, and on your own terms. If this episode hit home, share it with someone who needs to hear it. And if you haven't yet, subscribe, new episodes drop regularly, and every single one is built to give you something real to work with 🔔

    48 min
  8. Dr. Gundry Reveals: 100% of Autoimmune Patients Have This ONE Hidden Problem

    Mar 19

    Dr. Gundry Reveals: 100% of Autoimmune Patients Have This ONE Hidden Problem

    What if the food you think is healthy is actually making you sicker?   From the apple on your counter to the "gluten-free" bread in your pantry, the truth about what's really on your plate might shock you. In this episode, I sit down with Dr. Gundry,  former distinguished heart surgeon, nutrition pioneer, and New York Times bestselling author of The Plant Paradox, to unpack the hidden dangers lurking in everyday foods. This conversation is a masterclass in understanding your body from the inside out. What you'll learn: Why the average grocery store apple is over a year old, and what that means for the lectins you're consumingThe truth about fructose and why your body is literally wired to convert fruit sugar into fatHow leaky gut is at the root of nearly every chronic disease, from autoimmune conditions to anxietyThe ancient food prep techniques that neutralize lectins, and why they matter todayA simple label-reading trick to calculate the real sugar content in any packaged foodWhether you're dealing with unexplained symptoms, trying to lose weight, or simply want more energy and clarity, this episode will change the way you look at your plate forever. If this one opened your eyes, share it with someone who needs to hear it. And don't forget to follow Toxic Free with KB so you never miss an episode 🔔

    1h 22m
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Trailer

4.5
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About

Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in this together.

Information

  • Creator
    KB
  • Years Active
    2018 - 2026
  • Episodes
    328
  • Rating
    Explicit
  • Copyright
    © 2017 - 2025 Toxic Free with KB
  • Show Website
    Toxic Free with KB

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