Toxic Free with KB

KB
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in this together.

  1. Maria Menounos on Her Brain Tumor and Learning to Slow Down

    2D AGO

    Maria Menounos on Her Brain Tumor and Learning to Slow Down

    What if the hustle itself is what's making you sick, and the wake-up call comes in the form of a brain tumor? Maria Menounos spent decades in the spotlight: hosting E! News, competing on Dancing with the Stars, performing at WrestleMania. From the outside, she had it all. On the inside, she was running on empty, ignoring her body, dismissing symptoms, and putting everyone else first. Then came the diagnosis. Then another one. And everything changed. In this raw, honest conversation, Maria shares what it truly cost her to chase a version of success that wasn't even hers, and the mindset shift that changed everything. In this episode, you'll learn: How Maria diagnosed her own brain tumor, the symptoms she dismissed, and what finally made her actThe practical framework she uses to reassess her schedule the moment stress or friction creeps inWhat cancer and major surgery taught her about lymphatic health, and the simple daily techniques she now usesHow surrogacy became her path to motherhood, and why trusting her instincts led her to the family she always wantedOne free resource for cutting through "clean" product marketing, because most products you think are non-toxic probably aren'tThis isn't a story about giving up. It's a strategy for staying in the game, longer, healthier, and on your own terms. If this episode hit home, share it with someone who needs to hear it. And if you haven't yet, subscribe, new episodes drop regularly, and every single one is built to give you something real to work with 🔔

    48 min
  2. Dr. Gundry Reveals: 100% of Autoimmune Patients Have This ONE Hidden Problem

    MAR 19

    Dr. Gundry Reveals: 100% of Autoimmune Patients Have This ONE Hidden Problem

    What if the food you think is healthy is actually making you sicker?   From the apple on your counter to the "gluten-free" bread in your pantry, the truth about what's really on your plate might shock you. In this episode, I sit down with Dr. Gundry,  former distinguished heart surgeon, nutrition pioneer, and New York Times bestselling author of The Plant Paradox, to unpack the hidden dangers lurking in everyday foods. This conversation is a masterclass in understanding your body from the inside out. What you'll learn: Why the average grocery store apple is over a year old, and what that means for the lectins you're consumingThe truth about fructose and why your body is literally wired to convert fruit sugar into fatHow leaky gut is at the root of nearly every chronic disease, from autoimmune conditions to anxietyThe ancient food prep techniques that neutralize lectins, and why they matter todayA simple label-reading trick to calculate the real sugar content in any packaged foodWhether you're dealing with unexplained symptoms, trying to lose weight, or simply want more energy and clarity, this episode will change the way you look at your plate forever. If this one opened your eyes, share it with someone who needs to hear it. And don't forget to follow Toxic Free with KB so you never miss an episode 🔔

    1h 22m
  3. What If Your HOME Is Making Your Kids SICK? | Annie Graybill

    MAR 6

    What If Your HOME Is Making Your Kids SICK? | Annie Graybill

    What if your home is the reason you can't heal? Most people focus on food and exercise but ignore the invisible toxins in their environment that are making them sick. In this episode, we're exploring the hidden connection between your living space and your health, from mold and air quality to building materials and vacation rentals that could be sabotaging your wellness journey. Annie Graybill is the founder of Havenwith, a non-toxic vacation rental company, and a passionate advocate for healthy living spaces. After healing her own autoimmune issues and her daughter's grand mal seizures by cleaning up her environment, Annie became obsessed with creating safe, toxin-free spaces for families. You'll discover how Annie healed her daughter's seizures naturally without brain-altering medications, why your bedroom should be your #1 priority when detoxing your home, the hidden dangers lurking in vacation rentals and hotels, and the shocking truth about male infertility that doctors never address. Plus, learn practical tools like the Scandinavian practice of "loofting" and what to look for when building or renovating. This episode is for anyone who's been doing "all the right things" but still not healing. Your home environment matters just as much as what you eat. If you're ready to take control of your health by cleaning up your space, this conversation will give you the tools to start today.  Subscribe and share it with someone who needs to hear this message.

    55 min
  4. Top Medical Expert Dr. William Li Reveals How to REVERSE Chronic INFLAMMATION

    FEB 20

    Top Medical Expert Dr. William Li Reveals How to REVERSE Chronic INFLAMMATION

    What if the secret to healing your body isn't a prescription, it's on your plate? In this episode, Dr. William Li reveals the groundbreaking science behind how everyday foods can activate your body's natural defense systems, lower inflammation, and even reverse chronic disease.  Dr. Li is an internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. His research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases. If you've ever felt confused about what to eat or frustrated that doctors don't talk about nutrition, this conversation will change everything.  You'll discover why health isn't just the absence of disease, the shocking truth about inflammation and how to put it out fast, Dr. Li's simple gut health strategy that works overnight, how to detox your liver naturally, and why the "clean plate club" myth has been sabotaging your metabolism since childhood. Dr. Li also shares metabolism-boosting beverages, the natural "Viagra effect" hiding in beets and spinach, what GLP-1 drugs like Ozempic are really doing to your body, and a 60-second breathing technique that generates nitric oxide in your brain for instant mental clarity. This is food as medicine at its finest, practical, science-backed, and actually delicious. Ready to take control of your health?  Hit follow and never miss an episode.

    1h 51m
  5. Exhausted? Why High Performers Need THIS! | Dr. Scott Sherr

    FEB 6

    Exhausted? Why High Performers Need THIS! | Dr. Scott Sherr

    94% of U.S. adults are metabolically unhealthy. In this episode, I sit down with Dr. Scott Sherr, internal medicine physician and hyperbaric oxygen therapy expert, to unpack how damaged mitochondria, toxins, mold, and chronic stress trap the body in a sympathetic “spiral of doom,” making true healing impossible. We explore why trying to calm the nervous system without cellular support can backfire, the overlooked role of GABA in mood and sleep, when hyperbaric oxygen actually helps, and practical strategies to finally shift out of survival mode, because taking care of yourself isn’t selfish, it’s the foundation of real health.

    1h 5m
  6. From TRIPLE NEGATIVE Breast Cancer to THRIVING: How Clean Food Healed Chef Chloe Crampton at 32

    JAN 22

    From TRIPLE NEGATIVE Breast Cancer to THRIVING: How Clean Food Healed Chef Chloe Crampton at 32

    Chloë Crampton was told she was "too young for cancer." She wasn't. Diagnosed with triple negative breast cancer at 32 with no family history, Chloë had to fight to be taken seriously. She refused the standard chemo protocol, kept her hair through cold capping, and threw herself into food as medicine. In this conversation, she shares how green juicing, anti- inflammatory eating, and clean swaps helped her heal, and why young women need to advocate for their health when doctors won't listen

    1h 18m
  7. The 5 Podcast Guests Who Completely Shifted How I See Health, Beauty & Life

    JAN 8

    The 5 Podcast Guests Who Completely Shifted How I See Health, Beauty & Life

    What were the most powerful, game-changing moments from Toxic Free With KB in 2025? Host KB rounds up the Top 5 episodes that hit hardest this year. From the supplement stack everyone should be taking, to face yoga moves that actually work, the cortisol truth no one tells you, and why Botox complications are quietly skyrocketing (and why the beauty industry isn’t talking about it). Plus, powerful stories on rewiring self-talk, from the high-pressure world of Silicon Valley to running 256-mile ultramarathons, and what it really means to step into your main character energy. You’ll discover: ●The 5 core supplements everyone needs, and why supplements matter more than ever | with Dr. Darshan Shah ●Shelly Marshall’s top 4 face yoga poses everyone should do, plus a breathing technique that actually works ●The truth about cortisol: why we need it, how healthy daily cortisol curves work, and why the morning cortisol awakening response is critical | with Kiran Krishnan  ●Why Botox complications are skyrocketing, and why influencers are now openly sharing their experiences, plus what they’re choosing instead | with Olga (@naturalfacebible)   ●Randi Zuckerberg’s powerful story of transformation, self-belief, and resilience after life in the high-pressure world of Silicon Valley  This episode is for anyone looking for the best health tips from 2025, supplement skeptics who want the real essentials, face yoga beginners, or anyone considering Botox who needs to hear the complications no one's talking about. ✨ Watch now and discover the top 5 moments that made Toxic Free With KB essential listening in 2025. 🎥 Watch the full episodes: 1️⃣ Why Most People Age Faster Than They SHOULD (How to Reverse it!) | Dr. Darshan Shah https://www.youtube.com/watch?v=Fa2ODEWgQgU&t=609s 2️⃣ From Chronic Acne to Beauty Shaman: Her Skincare Transformation https://www.youtube.com/watch?v=R9yqUaOc_eM 3️⃣ Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects) https://www.youtube.com/watch?v=tIMvicQS5zw 4️⃣ The BEST Natural Alternative to Botox That Actually Works w/ Olga https://www.youtube.com/watch?v=GdNYGC2mMOI 5️⃣ Randi Zuckerberg Left Tech to Live on Her Own Terms https://www.youtube.com/watch?v=VxctTGE3qws&t=9s   FOLLOW US Instagram: https://www.instagram.com/toxicfree.kb  TikTok: https://www.tiktok.com/@toxicfreewithkb    SHOP My Favorite Clean Living & Wellness Products: MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKB VANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKB LightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.com Sunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekb Delavie Science Skincare (25% OFF) – Code: TOXICFREE https://www.delaviesciences.com/?irclickid=TDgXm5QtYxycRyvzQsyGxQM4UkpXEiUO%3AxE8RQ0&sharedid=&irpid=2328608&irgwc=1&afsrc=1  Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB https://branchbasics.com/TOXICFREEKB   More recommendations at: https://toxicfree.com

    15 min
  8. SECRETS to Marriage That WORKS: How My Husband and I Communicate Without Fighting | Jason Middleton

    12/05/2025

    SECRETS to Marriage That WORKS: How My Husband and I Communicate Without Fighting | Jason Middleton

    We don't sleep in the same bed. And honestly? Best decision we ever made. I know what you're thinking. You're giving me that look, the one everyone gives us when we mention we sleep in separate rooms. But here's what they don't tell you: if you're not getting sleep, you're not showing up as your best self. Not in your relationship. Not in your life. Not anywhere. In this raw (and way too honest) episode of Toxic-Free with KB, I'm sitting down with my husband Jason Middleton to spill all the tea on our relationship. How we met. Why our third date was couples therapy. The chaos of blending families. And yeah, why we built a literal pillow wall between our beds at a fancy hotel last weekend. We talk about the real stuff nobody wants to say out loud. This isn't a highlight reel. This is the unfiltered, messy, hilarious truth about what it actually takes to stay together when life gets hard. What We Cover: ●     Why we don't sleep in the same bed (and why it works) ●     How our third date was couples therapy (and why it was the most important date) ●     Why judgment kills relationships faster than anything else ●     How to maintain independence while staying close ●     Why communication is the number one killer (or savior) of relationships ●     Blending families: What worked, what didn't, and the lessons learned ●     The decision not to have kids together (and why it's okay to choose differently) ●     How to know when a relationship is over (and how to exit with grace) This is what a real relationship looks like. No filters. No BS. Just two people who chose each other and keep choosing each other every single day. ✨ Watch the full episode!   FOLLOW US Instagram:  https://www.instagram.com/toxicfree.kb  TikTok:  https://www.tiktok.com/@toxicfreewithkb    SHOP My Favorite Clean Living & Wellness Products: MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKB VANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKB LightStim (10% OFF) – Code: TOXICFREEKBhttps://LightStim.com Sunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekb Delavie Science Skincare (25% OFF) – Code: TOXICFREE https://delaviesciences.pxf.io/c/2328... Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB https://branchbasics.com/TOXICFREEKB   More recommendations at:https://toxicfree.com

    1h 28m
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4.5
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About

Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in this together.

Information

  • Creator
    KB
  • Years Active
    2018 - 2026
  • Episodes
    322
  • Rating
    Clean
  • Copyright
    © 2017 - 2025 Toxic Free with KB
  • Show Website
    Toxic Free with KB

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