Toxic Free with KB

KB
  • 4.5 (44)
  • Self-Improvement
  • Updated Weekly

Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in this together.

  1. Sep 4

    Mastin Kipp on Trauma, Nervous System Healing, and Breaking the Cycle

    If you've ever felt stuck in the same patterns and can't figure out why, this episode is going to stop you cold. Mastin Kipp built his entire life's work around one powerful reframe: stop asking why the addiction. Start asking why the pain. As a trauma-informed coach and nervous system expert who has worked alongside Tony Robbins and coached some of the world's most successful entrepreneurs and creators, he brings clarity to some of the most complex human experiences in a way that actually lands. What you'll take away:●       Why addiction is a regulation strategy, and what that reframe changes about how we approach healing. ●       How fear shows up in the body before your mind even catches up, and why that's not your fault. ●       The three-word framework. ●       Why the female brain's ability to hold everything at once is a superpower, not dysregulation. ●       The difference between being victimized and living as a victim at identity level, and why that distinction is everything. ●       How to navigate religious trauma and form a personal relationship with a higher power that's entirely your own. ●       Why your differences in a relationship don't have to pull you apart, they can actually grow you. ●       The one thing Mastin says to every single person who walks in carrying a trauma story. This is not a fear-based conversation. It's a grounded, empowering reminder that you are so much more than what you've been through, and that healing is really just coming back to who you are underneath all of it. If this episode resonated with you, share it with someone who needs to hear it. And if you haven't already, follow Toxic Free with KB so you never miss a conversation like this one.

    Mastin Kipp on Trauma, Nervous System Healing, and Breaking the Cycle

  2. Aug 21

    The Billion Dollar Idea That Shaped Reebok with Angel Martinez

    If you've ever built something - a business, a family, a life - and wondered whether anyone else could see what you see, this episode is going to stop you cold. Angel Martinez grew up with nothing. Adopted, raised in the Bronx, running laps around the block because that was the only competition available to him. What he built from that starting point changed the way women see themselves in sport forever, and created industries that didn't exist until he decided they should. What you'll take away:●       Why women were the most underestimated market in athletic footwear history, and how Angel saw it before anyone else did. ●       How Jane Fonda gave women permission to sweat, have muscles, and take up space, and why that single cultural shift built a billion-dollar industry. ●       The origin story of the Reebok aerobics shoe and how Reebok went from $1.3 million to $1.6 billion in just a few years. ●       The HOKA origin story and why ultramarathon runners were the unlikely heroes that made it credible. ●       What Angel learned about company culture at Deckers and why a shared "why" is worth more than any perk or paycheck. ●       Why leadership has nothing to do with having all the answers. ●       What three failed retirement attempts taught him about identity, purpose, and what it means to really be done. This is not a business podcast episode. It's an honest, energizing conversation about drive, vision, and what it actually takes to build something that lasts, from someone who has done it, repeatedly, against the odds. If this episode resonated with you, share it with a builder who needs to hear it. And if you haven't already, follow Toxic Free with KB so you never miss a conversation like this one.

    The Billion Dollar Idea That Shaped Reebok with Angel Martinez

  3. Aug 7

    Could inflammation be ruining your hormones? | Dr. Shivani Gupta

    If you've ever looked in the mirror and thought “I guess this is just what getting older looks like” this episode is going to stop you cold. Dr. Shivani Gupta spent decades studying the ancient wisdom of Ayurveda, earning her PhD in turmeric, and traveling across India to learn from practitioners at their feet. What she discovered changed the way she sees health forever: most of what we blame on aging is actually inflammation. And inflammation has a root cause. What you'll take away: Why chronic inflammation is behind the brain fog, fatigue, joint pain, and mood changes so many women experience. The difference between physical inflammation and mental inflammation, and how they feed each other in a loop most of us don't even recognize. What 5,000 years of Ayurveda knows that modern medicine is still catching up to.The ancient practice of panchakarma and why Dr. Gupta calls it the ultimate oil change for the body. The shocking connection between toxic relationships, emotional stress, and physical symptoms, and what happened when one of her clients finally walked away.How to combine ancient healing practices with modern tools like HRT and peptides without choosing one over the other. Why in a world of chaos and overstimulation, slow deliberate living might be the most rebellious thing you can do for your health.This is not a fear-based conversation. It's an honest, empowering look at what it actually takes to reclaim your body, from someone who has lived it, studied it for decades, and built her life's work around making it accessible to everyone. If this episode resonated with you, share it with a woman who needs to hear it. And if you haven't already, follow Toxic Free with KB so you never miss a conversation like this one.

    Could inflammation be ruining your hormones? | Dr. Shivani Gupta

  4. Jul 24

    Dr. Christina Rahm: The Truth Behind Her Cancer, Lyme Disease, and How She Healed

    Dr. Christina Rahm’s story is one of resilience, survival, and radical honesty. She was in her 20s, and just told she had cancer. What she did next changed everything. Dr. Christina Rahm didn't wait for the medical system to save her. Diagnosed with a pituitary brain tumor, basal cell carcinoma, squamous cell carcinoma, and later melanoma - all while navigating a toxic relationship, single motherhood, and Lyme disease - she made a radical choice: clean up everything. Her body. Her environment. Her relationships. In this episode of Toxic Free with KB, Kate sits down with scientist, nanobiotechnologist, and wellness entrepreneur Dr. Christina Rahm for one of the most raw, wide-ranging conversations the show has ever had. From shrinking a brain tumor through green shakes and lifestyle changes, to the undeniable link between mold, stress, parasites, and chronic illness, this episode goes deep. What you'll take away: Why stress and unresolved trauma may be fueling illness in your bodyThe connection between mold, fungus, and immune system breakdownHow Dr. Rahm naturally treated multiple cancer diagnosesWhy rotating your supplements matters more than most people realizeThe one toxic-free habit she says matters more than sleep, water, or nutrition This is not a fear-based conversation. It's an honest, empowering look at what it actually takes to reclaim your health, from someone who has done it, repeatedly, against the odds. If this episode resonated with you, share it with someone who needs to hear it. And if you haven't already, follow Toxic Free with KB so you never miss a conversation like this one.

    Dr. Christina Rahm: The Truth Behind Her Cancer, Lyme Disease, and How She Healed

  5. Jul 10

    I thought being skinny would save me

    If you've ever looked in the mirror and felt disconnected from the person staring back… or found yourself using food, control, or restriction to cope with emotions you didn't know how to process, this episode is for you. In this raw, unfiltered solo episode, KB opens up about something she's kept close for a long time: her complicated relationship with her body. From comparing herself to her gymnast sisters as a kid, to squeezing into a competition swimsuit that tore at a league meet, to running away to Thailand after an abusive relationship, this is the story of a girl who used food to cope, control, and survive. This isn't a clinical conversation about eating disorders. It's a deeply personal account of disordered eating, body dysmorphia, and the slow, ongoing work of learning to respect yourself, not punish yourself. You’ll discover: How childhood chaos and emotional dysregulation shaped KB's earliest relationship with foodThe difference between self-punishment and self-respect at the tableWhy restriction, bingeing, and over-exercising are all rooted in the same woundWhat it looks like to build structure around food and movement from a place of healing, not fearWhy KB is done hiding, and why she's sharing this nowThis one is for anyone who has ever looked in the mirror and not recognized the person looking back. You are not alone, and you are not bad. If this episode moved you, share it with someone who needs to hear it. And if you haven't already, follow Toxic Free with KB so you never miss an episode.

    I thought being skinny would save me

  6. Jun 26

    Dr. Pimple Popper Had a Stroke on Camera and She Ignored the Signs

    She's known as Dr. Pimple Popper. But six months ago, she had a stroke on set, and almost missed it entirely. KB sits down with Dr. Sandra Lee for one of the most honest conversations you'll hear this year. Beyond the TV show and the social media empire, Sandra opens up about the stroke she experienced while filming, the warning signs she ignored, and what she's learning - for the first time - about slowing down. They also go deep on something most people overlook: skin conditions aren't just physical. Acne, psoriasis, and chronic skin issues can quietly reshape a person's confidence, relationships, and identity. Sandra reflects on the patients who changed her, the failures that shaped her career, and her own complicated relationship with aging in an industry that demands perfection. We Talk About: The real story behind her stroke and the critical 4-hour window that could save your lifeWhy dermatology is "just as much psychiatry as it is dermatology"The honest truth about aging, cosmetic procedures, and pushing back against the pressure to look youngerWhat microneedling, exosomes, and peptides actually do to your skinThe one toxic-free habit Dr. Lee says anyone can start today, and it costs nothinThis conversation is raw, honest, and deeply human. If it moves you, share it with a woman in your life who needs to hear it. Follow Toxic Free with KB so you never miss an episode like this one.

    Dr. Pimple Popper Had a Stroke on Camera and She Ignored the Signs

  7. Jun 12

    How to Start Living Toxic Free Without Feeling Overwhelmed

    After years of mysterious symptoms that conventional medicine couldn't explain, I became my own health advocate, and built a movement around everything I learned the hard way. The truth is, you don't need a massive budget or a complete lifestyle overhaul to start living more toxic free. You just need to start with one thing. In this episode, I'm breaking down practical, realistic tools to help you do exactly that. What you'll learn: Why the most toxic item in your home might be the bed you sleep on every nightHow plastic food containers may be disrupting your hormones, and what to use insteadWhy stress can cancel out the benefits of a healthy diet, plus a simple 3-breath technique to better absorb nutrientsHow your relationships directly impact your health, and how to set boundaries with toxic people without owing anyone an explanationMy top 3 non-toxic product swapsWhich wellness trends are more marketing than science, and what actually worksIf you're ready to live a little more toxic free, this episode is your starting point. Subscribe so you never miss an episode, share it with your wellness bestie, and leave a comment - I read every single one.

    How to Start Living Toxic Free Without Feeling Overwhelmed

  8. May 29

    Jenny McCarthy: From Playmate of the Year to Toxic Free Living

    What if someone living at the center of pop culture and public scrutiny was quietly fighting the same toxic health battles you are, and nobody talked about it? Jenny McCarthy joins KB for a raw, unfiltered conversation about autoimmune disease, mold toxicity, vaccine injury, and the clean beauty lies hiding in your makeup bag. After battling mycotoxin poisoning, celiac disease, Hashimoto's, leaky gut, candida, and MCAS, Jenny became one of the most outspoken advocates for individualized medicine and non-toxic living, and she holds nothing back. She also opens up about her son Evan: the seizure, the cardiac arrest, the autism diagnosis following the MMR vaccine, and how healing his gut through functional medicine stopped his life-threatening seizures and changed everything she believed about health advocacy. You’ll discover: The raw truth about mycotoxin and mold poisoningThe peptide stack Jenny is currently using, and why sourcing mattersWhy she created Formless BeautyWhat self-love actually looks like in practice Two non-negotiable toxic-free habits anyone can start todayThis is a masterclass in feminine resilience, radical self-advocacy, and what it truly means to live non-toxic, from the inside out. Jenny hasn't just talked about clean living. She has lived through the darkest version of what happens when your body is overwhelmed by toxins, and she came back fighting. If this episode moved you, share it with someone who needs to hear it, and subscribe so you never miss an episode!

    Jenny McCarthy: From Playmate of the Year to Toxic Free Living
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About

Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in this together.

Information

  • Creator
    KB
  • Years Active
    2018 - 2026
  • Episodes
    333
  • Rating
    Explicit
  • Copyright
    © 2017 - 2025 Toxic Free with KB
  • Show Website
    Toxic Free with KB

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