Girls Gotta Eat

4.5 (29K)
Comedy
Updated Biweekly

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

2d ago

The Snack: Verity, States of Emergency, and Pete Davidson vs. Influencers

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Music rumors about the Super Bowl and Coachella Our review on Verity and the manuscript vs. letter debate Alix Earle doesn’t read Pete Davidson vs. influencers Rayna reviews The Social Reckoning (and drinking at the premiere) Headlines: Christa Pike vs. lethal injection, The Bachelor vs. Chris Harrison, Gypsy Rose’s fiancé dies, Letitia James takes on Cornell case Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge and app-exclusive offers when you download the app. NOCD: If you’re struggling with OCD book a free 15-minute call at https://nocd.com. Redken: Visit Ulta Beauty to shop Redken Acidic Grow Full System online and start building your healthiest looking hair routine. Learn more about your ad choices. Visit megaphone.fm/adchoices
5d ago

The F*ck Them Theory (When Let Them Doesn’t Cut It) with Keltie Knight

We are joined by our friend Keltie Knight, Emmy-award winning television personality, OG podcaster, and creator/author of The F*ck Them Theory – for when “let them” just won’t cut it. We discuss the meltdown that inspired her to write this book, the hard truth about achieving happiness, and why it’s ok to be messy, “try-hard,” and even a little petty. We chat about fake friends in Hollywood, body image and the “goal weight” that haunts her, why she got a face lift, and the trick everyone is using on the red carpet to look snatched. And we discuss her marriage and the ONE thing you need to look for in a partner above anything else. We are obsessed with this theory and and hope you feel empowered by the conversation! Before Keltie joins us, Rayna shares a throwback celeb sighting, and Ashley is spilling the tea on her upcoming move. Enjoy! Follow Keltie on Instagram @keltie, pre-order The F*ck Them Theory, and check out her tour dates. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tickets to our upcoming live show and more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at https//:article.com/gge. Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com BetterHelp: Get 10% off and visit https://betterhelp.com/gge to explore all payment options. ShopBop: Download the app and get 15% off your first app purchase with code GGE. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. AG1: Get a free immune support bundle plus a bottle of Vitamin D3K2 FREE with your first subscription of AG1 Next Gen or AG1 Pro at https://drinkAG1.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 1

The Snack: Madonna, Patient Zero, Cornell 7, and the Best TV Shows of All Time

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The Jennifer Hudson spirit tunnel Sports updates / game attendance VMAs recap (Madonna, Yung Lean, is this show cooked?) Taylor Swift’s new music and the Patient Zero video The 100 Best Shows of the 21st Century List + our personal top 10s Upcoming: Verity, Love is Blind Boston Reviews: Love Hypothesis (and Lili Reinhart’s iconic press tour outfits), Best of the Best, RHONY The Cornell 7 Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for more. Thank you to our partners this week: IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE. Lululemon: Get new styles from the fall collection and free returns at https://lululemon.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 28

The Love of Your Life Will Want to Date You feat. Serena Kerrigan

Serena Kerrigan is back and better than ever with her debut book Let’s F*king Date – your new dating bible with all the support/advice/tough love you need, and isn’t just for singles (hot take: marriage is not the finish line). We discuss how to date intentionally but with less stress, negative language you need to stop using immediately, the good news for girls who have friends, how to never have a bad date using the 3P Theory, and what to do when someone ghosts you. We also discuss her own relationship, from creating content on vacations without it feeling like a chore, to having small families and creating their own traditions, and dating someone who doesn’t drink. And we kick off our new segment “Dating Hack, Dating Wack.” Before Serena joins us, Rayna pops off about fall fashion and Ashley shares yet another humbling encounter with an American Airlines flight attendant. Enjoy! Follow Serena on Instagram @serenakerrigan and get her book Let’s F*cking Date. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com. Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 24

The Snack: Fat Bears, White House Media Ban, and the Iced Coffee Debate

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Kash Patel allowing bestiality in the FBI Fat Bear Week is here! Taylor Swift’s “That's my husband!” moment Taylor Frankie Paul leaving Mormon Wives The debate of “Is bringing an iced coffee to an interview unprofessional?” Ed Sheeran update and fallout White House media ban Headlines: Lena Dunham is a mom, MGK and Dakota Johnson may be dating, Channing Tatum’s burner account Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted. Butcher Box: Get $20 off your first box and free shipping and choice of free steak in every box for a year at https://butcherbox.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Redken: Visit Ulta Beauty to Shop Redkin, Acidic, grow full system online and start building your healthiest looking hair routine. Goodwipes: Buy any two packs, text your receipt, and get reimbursed for one at https://goodwipes.com/gge. IM8: Get a free welcome kit, 5 travel sachets and 10% off your order at https://im8health.com/gge and use code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 21

Are Your Boundaries Killing Your Love Life (and Social Life)?

Have we optimized to the point of loneliness? We’re breaking down the question “Are my boundaries killing my love life?” and discuss whether a routine (and unwillingness to stray from it) could be impacting your ability to have fun, have friends, and date. We reminisce on millennial party culture and discuss how times and priorities have changed, offer solutions for an “over boundaried” life, and provide baby steps to getting out there more. We also discuss how a lot of today’s dating advice is hurting more than it’s helping. Before we get into the topic, Rayna gives a relationship status update, Ashley shows off her foster dog, we recap our summers, and unpack the Gen Z stare. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com. The Secret Lives of Mormon Wives: Watch the new season now streaming on Hulu and Hulu on Disney+ for bundle subscribers. Ladder: Get a free 7-day trial and $10 off your first month at https://ladder.fit/gge. Skims: Get our favorite cotton pieces at https://skims.com/gge. BetterHelp: Get 10% off at https://betterhelp.com/gge. Hungry Root: Get 40% off your first box and free item in every box at https://hungryroot.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 17

The Snack: Mormon Wives, Hyrox Pooper, and Sydney Sweeney’s “Sports”

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: NFL season kicks off US Open + a poop report from Rayna Sydney Sweeney’s “sports” commercial + bday post from Scooter Emmy highlights + best and worst dressed Breakdown of The Secret Lives of Mormon Wives S5 Dancing With the Stars premieres + partying with the cast The Hyrox pooper Headlines: Macklemore/Ed Sheeran, Aaron Rodgers/Shailene Woodley, Martha Stewart’s nudes, Lady Gaga is (a) mother, Mitch McConnell is alive (allegedly) Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted. Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com Helix: Get 27% off at https://helixsleep.com/gge. Redken: Visit Ulta Beauty to shop Redken Acidic Grow Full System online and start building your healthiest looking hair routine. Lululemon: Get new styles from the fall collection and free returns at https://lululemon.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 14

Currently Married (With 20 Crushes) feat. Uly Morazan

We are SO excited to be joined by hilarious actor, creator, and our new friend Uly Morazan, widely known on the internet for the “current husband” trend. We discuss how this title came about, how he met his current husband (it’s iconic), and why they don’t make couples content anymore. Then we go over Uly’s list of hall passes (which is also just a list of the hottest celebrities/athletes) and break them down one by one. We also discuss dating someone your friend has dated, the ONE lucky guy we have both dated, the pain of a crush choosing your friend over you, and pursuing unavailable people as a defense mechanism. Before Uly joins us, Ashley gives an update on her foster journey and Rayna reveals something that keeps happening to her in bakeries and on the streets. Enjoy! Follow Uly on Instagram @ulyandernesto and check out the Current Besties podcast. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at https://article.com/gge. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. Dae: Get 20% off your first purchase at https://daehair.com with code GGE. Mint Mobile: Get your new wireless plan for just $15/month at https://mintmobile.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Trailer

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Hungry? This is Girls Gotta Eat -- now coming to you TWICE a week! Indulge at your own risk... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Hesseltine

Host
Rayna Greenberg

Host
Keltie Knight

Guest
Serena Kerrigan

Guest
Ulysses Morazan

Guest
Bobby Berk

Guest
Dr. Mamina Turegano

Guest
Dale Moss

Guest

4.5

out of 5

29,029 Ratings

They don’t want to be here

3d ago

Girlsgottastop

Long time listener since the very beginning, over the past year or so the podcast has seriously gone downhill and even worse it doesn’t seem like they care about it anymore. Maybe some of us long time fans have grown and have different interests and don’t resonate with the sex and dating content as much but it truly feels like the girls are phoning it in. Taking several weeks off without even a prerecorded episode to drop, multiple re-released old episodes, Rayna has openly mentioned how much she doesn’t want to record after coming back from European vacations, etc. Their snack episodes are not well prepared and often report untrue information. They don’t put in the same effort they used to, hopefully they take feedback, get a proper producer, and don’t assume people are just being haters. If you don’t want to do the podcast anymore that’s fine maybe it’s run its course.
🇮🇱❤️Israel❤️🇮🇱

Oct 2

Sjwidnx

Ashley, I hope you support Israel. Listening since the beginning. Hearing Ashley’s opinions on current conflict in the Middle East shows to me how willfully ignorant, hopefully just uninformed, her views on this are. Hamas controls area where Palestinians live. Including any communications that come from there. This includes media, with untrue statements on what Israelis have done. Israel wants peace, not a pogrom. Ashley I hope you get this. Consider all of the online social media Facebook, Instagram, TikTok bots and employees that create false propaganda about Israel, to try and create greater racist antisemitism. Jewish Lives Matter too, worldwide 0.2% population, 1 country, versus 25% worldwide Muslims, 57 countries. Jewish people are not the cause of your problems. Thank you. 🇮🇱❤️🇮🇱❤️🇮🇱❤️
Such a disappointment

Sep 15

StephMB18

I’ve been a long time listener, almost never missed an episode. Went to a few of their live shows, bought merch. But over the last year, this podcast has really gone downhill. The guests are subpar, the topics are not relevant. No one cares that Rayna has a lot of sex or that Ashley saw a celebrity at dinner. They just seem so full of themselves now and out of touch. I’m sad because I used to look forward to it every week and now I just get so annoyed.
☹️☹️☹️

Sep 11

Cotolion

Both hosts are extremely out of touch, elitist, and uninformed. Do your brain a favor and SKIP THIS SHOW.

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!