OG Therapy Podcast

Elevate Podcasting
  • 4.8 (752)
  • PARENTING
  • UPDATED WEEKLY
OG Therapy Podcast

OG Therapy Podcast (formerly Light The Fight podcast is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.

  1. 4 DAYS AGO

    OG Therapy #128 - "Lost Your Temper? Here’s How to Rebuild Trust"

    In this follow-up episode of OG Therapy, we tackle what to do after you blow up at your kids. Let’s face it—parents aren’t perfect, and losing your cool happens. But what comes next is what truly matters. Learn how to model a genuine apology, rebuild trust, and teach accountability through your own actions. This episode is packed with practical tips for breaking toxic cycles, opening communication, and creating a healthier dynamic with your kids. Because being a good parent isn’t about perfection—it’s about progress. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min

  2. DEC 12

    OG Therapy #127 - "The Less You Blow Up, The More You Follow Up"

    In this episode of OG Therapy, we revisit a previous topic, "The Less You Blow Up, The More You Follow Up," perfect for navigating the high-stress holiday season with kids. Learn why emotional reactions can undermine trust and discipline, and discover a simple three-step process to replace blow-ups with thoughtful follow-ups. Whether you're struggling with entitled requests, holiday stress, or parenting burnout, this episode offers practical strategies to build trust, model consistency, and create a more harmonious family dynamic during the most wonderful (and chaotic) time of the year. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    16 min

  3. DEC 6

    OG Therapy #126 - "Holiday Survival: Love, Loss, and Giving Back"

    Today, David and Brandon discuss the pressures of relationships during the holidays and why so many feel the urge to rekindle old flames or dive into new ones. We unpack the loneliness epidemic, the impact of societal expectations, and how focusing on service can transform your holiday experience. Whether you’re struggling with grief, loneliness, or just the weight of the season, this episode offers practical tips for creating meaningful connections and finding purpose. Tune in to discover how helping others can be the ultimate cure for holiday blues. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    21 min

  4. NOV 28

    OG Therapy #125 - "Loneliness Epidemic: Navigating Holidays and Grief"

    In this episode of OG Therapy, we tackle the "loneliness epidemic" during the holidays. From coping with grief over lost loved ones to managing strained relationships, we provide practical tips for handling holiday challenges. Learn how to navigate complex family dynamics, honor loved ones, and find connection in the midst of isolation. Tune in for meaningful advice on making the season memorable, even during tough times. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min

  5. NOV 21

    OG Therapy #124 - "Family Politics: Healing the Divided American Home"

    In this episode of OG Therapy, Brandon and David dive into the complexities of post-election America using a relatable metaphor: family dynamics. Drawing parallels between the nation's political divide and the struggles of a family with parents at odds, we explore how aggression, passive-aggressiveness, and misunderstandings impact us all. From navigating political conversations to fostering unity, we emphasize the importance of collaboration and introspection for a healthier "family"—our country. Tune in for thoughtful insights and a call to focus on what truly matters: our shared future. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min

  6. NOV 14

    OG Therapy #123 - "Navigating Family Estrangement: Boundaries, Healing, and Finding Your Peace"

    In this episode, David and Brandon dive deep into the sensitive topic of family estrangement and setting boundaries with loved ones. We explore why more young people today are choosing to distance themselves from family members, the challenges of navigating difficult relationships, and the difference between protecting your peace and burning bridges. Join us as we discuss the complexities of healing, how to decide if stepping away is right for you, and why setting healthy boundaries doesn’t always mean shutting the door forever. Tune in to gain insights, advice, and a bit of humor to help you navigate your own family dynamics. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 min

  7. NOV 7

    OG Therapy #122 - "From Tech to True Connection: Reclaiming Social Health in a Digital World"

    In a screen-focused world, tech can pull us away from true connection. David and Brandon explore the power of social health, breaking unhelpful habits, and how algorithms shape content to be so believable. Discover why prioritizing real relationships over screen time leads to deeper fulfillment and support in this OG Therapy episode. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min

  8. OCT 31

    OG Therapy #121 - "Addressing a Common Family Feud: Politics"

    We've all had heated conversations about our political opinions with friends or family members. During the holidays, and with the upcoming general election, many people find themselves trying to navigate their way through possible controversial topics at the "dinner table." Listen to David and Brandon give their "OG" advice on how to avoid political controversies with the people you love. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    42 min
See All (411)

4.8
out of 5
752 Ratings

About

OG Therapy Podcast (formerly Light The Fight podcast is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.

Information

  • Creator
    Elevate Podcasting
  • Years Active
    2018 - 2024
  • Episodes
    411
  • Rating
    Clean
  • Copyright
    © Copyright Elevate Podcasting
  • Show Website
    OG Therapy Podcast

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