25 episodes

The Inner Work podcast is unfiltered stories, lessons, and conversations all about the journey of yoga. The return to our true Self through the process of surrendering and letting go of everything we are not. The path to Self-realization and lasting contentment can sometimes be a difficult, messy path with lots of turbulence. But if we stay the course, and overcome our inner obstacles, all of our darkest hours eventually evolve into something we can laugh about and even be grateful for. We find the best way to learn, and to teach, is through laughter. So sit back, relax, and enjoy The Inner Work Podcast. You are in for a treat! New Episodes every week on Wednesday's.

The Inner Work Podcast The Yoga Couple - Mat & Ash

    • Health & Fitness
    • 4.8, 58 Ratings

The Inner Work podcast is unfiltered stories, lessons, and conversations all about the journey of yoga. The return to our true Self through the process of surrendering and letting go of everything we are not. The path to Self-realization and lasting contentment can sometimes be a difficult, messy path with lots of turbulence. But if we stay the course, and overcome our inner obstacles, all of our darkest hours eventually evolve into something we can laugh about and even be grateful for. We find the best way to learn, and to teach, is through laughter. So sit back, relax, and enjoy The Inner Work Podcast. You are in for a treat! New Episodes every week on Wednesday's.

    3.5 - Living Your Yoga Practice with Janet Stone

    3.5 - Living Your Yoga Practice with Janet Stone

    In this episode Mat and Ash have the honor of speaking with Janet Stone about taking your yoga practice off the mat and into everyday life.
     
    Visit Janet online at https://janetstoneyoga.com/
    Instagram: https://www.instagram.com/janetstoneyoga/

    • 44 min
    3.4 - Bio-Hacking and Life Optimization with Luke Storey

    3.4 - Bio-Hacking and Life Optimization with Luke Storey

    In this week's episode, Mat & Ash discuss optimizing your life with bio-hacking expert Luke Storey. If you’ve ever thought about what steps you can take to upgrade your day to day life then you need to listen to today’s episode. Luke shares his wealth of knowledge on how to lead a healthier, happier and more fulfilling life.
     
    Visit Luke online at https://www.lukestorey.com/
    Instagram: https://www.instagram.com/lukestorey/
    Facebook: https://www.facebook.com/MrLukeStorey/
    Twitter: https://twitter.com/mrlukestorey
    Youtube: https://www.youtube.com/c/LukeStorey

    • 56 min
    3.3 - From Suffering To Peace with Mark Coleman

    3.3 - From Suffering To Peace with Mark Coleman

    In this weeks episode, Mat & Ash discuss adopting a mindfulness practice with Mark Coleman, the author of “From Suffering to Peace.” If you are wondering how to put down your suffering and adopt happiness and peace as your new base line, this episode is for you! They talk about letting go of competition mentality by moving into sympathetic joy, how to make your life a moving meditation through embodied awareness, how to use mindfulness to move through negative emotions, and so much more! To learn more about Mark Coleman, meditation nature retreats, and meditation teacher trainings visit: https://markcoleman.org/To order From Suffering to Peace visit: https://amzn.to/2LUFu56

    • 55 min
    3.2 - Panic Free with Tom Bunn

    3.2 - Panic Free with Tom Bunn

    If you struggle with anxiety, panic attacks, worry, or are prescribed medications for calming down..this episode is for you! Mat and Ash share a personal story of panic in their lives plus interview  Tom Bunn, who is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100.
    You can order Panic Free here: https://amzn.to/2DTO9hZVisit him online at http://www.panicfree.net.
    Facebook: https://www.facebook.com/PanicFreeBook/
    Twitter:   http://www.twitter.com/flightwit
    YouTube:  https://www.youtube.com/user/CaptTomBunnLCSW

    • 46 min
    3.1 Sacred Sex and Withholding Orgasms

    3.1 Sacred Sex and Withholding Orgasms

    In this week’s episode, Mat & Ash talk about their intimate life and exploration with sacred sex and withholding orgasms to raise kundalini. They share with listeners their theory of using sex for expanding consciousness, explain the purpose of withholding orgasms, the repercussions and pitfalls of misusing sexual energies, and how to begin developing sacred sexual experiences for the highest purpose.

    • 52 min
    2.10 - Addiction to Limiting Thoughts & Emotions

    2.10 - Addiction to Limiting Thoughts & Emotions

    In this week’s episode, Mat and Ash discuss the power that thoughts and emotions have over our lives and how repeated thoughts and emotions can create internal addictions to the chemicals certain emotions creates

    • 45 min

Customer Reviews

4.8 out of 5
58 Ratings

58 Ratings

NJ Yogi 125 ,

Yoga Philosophy in Real Terms

As a new yoga teacher, this podcast has really helped me understand and digest concepts of yoga philosophy. Listening to them has helped my grow spiritually and let go of certain thoughts or notions I have held on to as being “right”. Thank you Mat and Ash!!

Love9023 ,

Love Love Love

This podcast is amazing!! Keep up the amazing work, you guys! 💕😊

Ashley Camp ,

Game changer

This pod is by far my fave ever. Ash and Matt are genuine and authentic. Their connection is amazing. The topics are raw and real and everything I want to hear about. Do yourself a favor and listen to this pod!

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