Friendship Podcast

Friendship Fitness
  • 4.7 (39)
  • SOCIETY & CULTURE

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.

  1. 12/29/2025

    CTC 235 - New Studies Breakdown - Goal Setting & SFV Effects

    CTC 235 - New Studies Breakdown - Goal Setting & SFV Effects

    1h 8m

  2. 11/23/2025

    CTC 234: Hyrox After Action Review, Training for Different Goals, Men's Mental Health

    CTC 234: Hyrox After Action Review, Training for Different Goals, Men's Mental Health

    1h 23m

  3. 11/02/2025

    CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices

    CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices

    1h 16m

  4. 10/23/2025

    Episode 232: Dr. Deepa Halaharvi & Dr. Shabana Dewani Discuss Breast Cancer, Survivor Stories, Recovery & Prevention!

    This week we are so excited to have two incredible guests on the podcast to help us learn more about their areas of expertise, individual stories and help our community educate themselves on Breast Cancer + Women's Health. Dr. Deepa Halaharvi, DO, FACOS, is a fellowship-trained, board-certified breast surgeon and breast cancer survivor. She graduated from Kansas City University in 2008 and went on to complete her general surgery residency in 2013 at Doctor’s Hospital in Columbus, Ohio. Dedicated to lifelong learning, Halaharvi continued to master her skills by focusing on breast surgical oncology through a fellowship program in 2014. Only eight months after completing her fellowship, she learned firsthand what it feels like to hear the words, “You have breast cancer.” Despite the different forms of crises, setback and illness, Halaharvi realized she had the courage and resiliency to keep going using her voice and experience to help her patients. Having seen both sides—as a breast cancer surgeon and a breast cancer patient—she has gained unique insight and perspective into what it is like to face breast cancer. She started The Breast Cancer Podcast, a YouTube channel and social media outlets to help educate others about body awareness and managing a breast cancer diagnosis. Halaharvi continues to challenge herself and others in learning new skills to achieve better outcomes and improve the patient experience. Dr. Shabana Dewani is board certified in Medical Oncology, Hematology, and Internal Medicine. She completed her residency in Internal Medicine at Wright State University and was appointed as Chief Resident. Dr. Dewani completed her combined fellowship in Oncology and Hematology at Wright State University. During her training, she received Special Award in Academic Excellence and was inducted into the medical honor society Alpha Omega Alpha. Dr. Dewani was a faculty member at the Ohio State University where she was rated among the top 10 percent of physicians in the nation for patient satisfaction. She participated in multiple clinical trials investigating different therapies to treat breast, gastrointestinal and hematologic cancers. Dr. Dewani is married, has two children and lives in Dublin, Ohio.

    1h 6m

  5. 10/16/2025

    CTC 231: Trends & Truths in Women's Health

    Guest Hosts Jenny Borda & Melissa Arra join us to discuss women's health for October & Women's Health Month

    56 min

  6. 10/07/2025

    CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends

    CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends

    1h 27m

  7. 09/28/2025

    CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset

    CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset

    1h 27m

  8. 09/14/2025

    Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat

    Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat

    1h 9m
See All (228)

4.7
out of 5
39 Ratings

About

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.

Information

  • Creator
    Friendship Fitness
  • Years Active
    2018 - 2025
  • Episodes
    228
  • Rating
    Explicit
  • Copyright
    © Friendship Fitness
  • Show Website
    Friendship Podcast