60 episodes

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education, love yourself, your mind, your body, and your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com Support this podcast: https://anchor.fm/therapythoughts/support

Therapy Thoughts Therapy Thoughts

    • Health & Fitness
    • 4.8 • 619 Ratings

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education, love yourself, your mind, your body, and your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com Support this podcast: https://anchor.fm/therapythoughts/support

    Episode 58: Attachment Styles

    Episode 58: Attachment Styles

    Tiffany Roe Episode 58 - Attachment Styles

    Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age.


    The difference between secure and insecure types of attachment .
    How you can transition from an insecure to a secure attachment style.
    Discussing Mary Ainsworth’s and the Strange Situation.
    How you can heal your core attachment wounds.
    How insecure attachment can affect your life.

    Book: Attached

    Inner Child Course

    My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 24 min
    Episode 57: Self-Harm

    Episode 57: Self-Harm

    Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm.

    Check out my emotional regulation course here —> https://tiffanyroe.com/collections/courses/products/emotional-regulation-course to learn how to better manage emotions and thoughts and develop coping skills.

    Download my free window of tolerance thermometer sheet here —> https://tiffanyroe.com/pages/freebies (it includes coping skills for different states of dysregulation).

    My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

    *Note, it’s not March, this is being published a few months after I recorded it (LOL).


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 21 min
    Episode 56: Anorexia & Bulimia

    Episode 56: Anorexia & Bulimia

    Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders!

    Get my online eating disorder course here

    Get my online recovery course bundle here

    Check out resources from NEDA here

    Follow me for more on Instagram here

    Appreciate the podcast? Subscribe and leave a review. Let's change this mental health game. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 31 min
    Communication 101 & conflict resolution

    Communication 101 & conflict resolution

    Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two mandatory courses: My communication audio course and the Navigating family relationships during the holidays course. You can get both here
    Rep the Therapy is cool message with the OG therapy is cool apparel here
    Follow me on Instagram @heytiffanyroe 
    Sign up for therapy thoughts straight to your inbox with my newsletter here
    And make sure to subscribe and give us 5 stars for all the free mental health education that keeps on coming from the Therapy Thoughts pod. 
    Love, T Roe. 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 30 min
    Validation and toxic positivity

    Validation and toxic positivity

    Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share.

    You can learn more skills related to validation in my Communication course here and Navigating family relationships mini course here 

    You can get the OG Therapy Is Cool TM here

    Are you a therapist who wants to grow and market ethically on Social Media? Get my Therapist to Social Media Pro course here




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 30 min
    Season 4 trailer

    Season 4 trailer

    WE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is cool apparel at tiffanyroe.com

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 3 min

Customer Reviews

4.8 out of 5
619 Ratings

619 Ratings

CaliforniaLily ,

Where has this podcast been my whole life?

So grateful to Tiffany for putting together such an amazing podcast and taking all the time that I know it takes to record these episodes and polling all of the fellow therapists in her practice and around the country. Thank you for all the work that goes into this, it has been so enlightening and such a light in a time of turmoil and change!

3 buoys ,

First time listener

And I’ll be back! Listened to your episode on toxic positivity and am a new fan! Thank you thank you! Susie Pettit

Andy0222 ,

Very modern and digestable

Loved the podcast. I will be back for more!

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