Mental Toughness Podcast With Dr. Rob Bell

Dr. Rob Bell
  • 4.9 (117)
  • Mental Health
  • Updated Biweekly

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure. 💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks. 🔑 You’ll Discover: 📍The importance of hinge moments 📍Proven mental game strategies for sport, business, and life 📍Stories of grit, struggle, comeback, and growth 📍Habits and frameworks of world-class winners 📍The role of focus, fear, and pressure in performance 📍 No one gets there alone. Let’s build a tougher mindset. 🎧 New episodes every other week 🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast #MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell

  1. Sep 4

    Ep. 200 - Kim Lewellen - The Power Of Leaving Ten Minutes Early

    Kim Lewellen is the Head Coach of Women’s Golf at Wake Forest University, where she has built one of the nation’s premier collegiate programs. Since taking over in 2018, she has led the Demon Deacons to the program’s first NCAA National Championship in 2023, multiple ACC Championships, and numerous conference and national honors. She is widely recognized for her leadership, competitive excellence, and ability to develop athletes both on and off the course. 01:03 Living the Dream: Coaching and Connection at Wake Forest 02:52 No One Gets There Alone: Why Relationships Matter 04:38 Leaving 10 Minutes Early Can Change Someone’s Life 08:32 HINGE MOMENT: The 15 Seconds That Changed a Coaching Career 13:07 Mental Toughness: Don’t Overvalue a Bad Shot 14:40 The Power of the Debrief in Coaching and Performance 16:30 How an ACC Loss Helped Fuel a National Championship 23:43 Staying Present When the Pressure Is Highest 25:40 Winning Feels Better Than Having Won 28:08 Build Your Armor When Things Are Going Well 30:49 Two Rules for Building a Championship Culture: Be Kind and Work Hard 33:00 What Separates Elite Performers: Persistence and the Process 35:14 Building Confidence and Keeping Doubt From Taking Over 37:07 Giving Athletes Ownership of Their Development 44:51 When Elite Athletes Start Asking, “Am I Good Enough?” 49:37 The “Just One More” Mental Toughness Mindset Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell 5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell Exclusive Podcast Partner: Morton Brown Family Wealth https://mortonbrownfw.com/  Morton Brown Family Wealth is the Presenting Partner of The Mental Toughness Podcast with Dr. Rob Bell. Sponsorship of this podcast does not imply endorsement of the views, opinions, products, or services expressed by individual guests.

    Ep. 200 - Kim Lewellen - The Power Of Leaving Ten Minutes Early

  2. Aug 21

    Ep. 199 - Eric Ciano - How Winning Cultures Are Built In The NFL

    Eric Ciano  is the Director of Strength and Conditioning for the Jacksonville Jaguars. Now entering his 17th NFL season, he previously spent 15 years with the Buffalo Bills, where he was named the NFL Strength and Conditioning Coach of the Year in 2020. He was also while strength and conditioning leadership roles at Georgia Tech, Tennessee, and Louisiana Tech.  0:58 The Hinge Moment That Led to an NFL Strength & Conditioning Career 2:43 Winning a National Championship and Building Championship Culture 3:27 Leadership Lessons from Legendary Strength Coach Johnny Long 4:19 Building Mental Toughness Through Accountability and Standards 5:37 Daily Habits That Create High-Performance Athletes 6:38 How Mental Toughness Is Built Every Single Day 8:03 Building Confidence During an 0–8 NFL Season 9:10 Creating a Winning Team Culture with the Buffalo Bills 10:49 The "13 Seconds" Game and Recovering from Heartbreak 13:47 Leadership, Recognition, and Bringing Out the Best in People 15:33 Using Competition to Build Mental Toughness and Accountability 19:24 Why Talent Without Discipline Never Creates Champions 21:37 Getting Fired After 15 Years in the NFL and Moving Forward 24:21 Mental Toughness When Life Doesn't Go According to Plan 25:54 Leadership Lessons from Nearly Two Decades in the NFL 27:41 Why Passion Still Separates Great Athletes from Good Ones 28:43 What's Wrong with Youth Sports and Athlete Development Today 30:14 Calvin Johnson and the Habits of Elite Performers 33:02 Daily Training, Longevity, and Performing at a High Level 35:08 Purpose, and Life Beyond Football Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell 5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell Exclusive Podcast Sponsor: Morton Brown Family Wealth https://mortonbrownfw.com/  Morton Brown Family Wealth is the Presenting Partner of The Mental Toughness Podcast with Dr. Rob Bell. Sponsorship of this podcast does not imply endorsement of the views, opinions, products, or services expressed by individual guests.

    Ep. 199 - Eric Ciano - How Winning Cultures Are Built In The NFL

  3. Jul 31

    Ep. 198 - Sam Hawley - From Stage 4 Brain Cancer to Purpose: Same Hawley on MT

    Sam Hawley is the owner of Zero Gravity Media, a brain cancer survivor, and an accomplished Spartan Race athlete. He shares how resilience, faith, and mental toughness helped him overcome life's greatest challenge while building a thriving creative business. 02:07 The Stage 4 Brain Cancer Diagnosis That Changed Everything 06:53 Preparing for Brain Surgery at Duke University 13:43 Recovery, Walking Again & Mental Resilience 19:10 Faith, Family & Finding Hope Through Adversity 24:35 Signs, Purpose & Life After Cancer 30:24 Sobriety, Addiction & Personal Transformation 37:14 Gratitude, Faith & Living as a Warrior 43:32 Mental Toughness Lessons from Surviving Cancer 46:45 Final Advice: Embrace Adversity & Live with Purpose Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell 5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    Ep. 198 - Sam Hawley - From Stage 4 Brain Cancer to Purpose: Same Hawley on MT

  4. Jul 17

    Ep. 197 - Casey Weade - Mental Toughness In The Pursuit Of A Meaningful Goal

    Casey Weade is the founder of Howard Bailey Financial, dedicated to helping people retire with confidence and purpose. A nationally recognized retirement planning expert, podcast host, and speaker, Casey specializes in retirement income, tax-efficient strategies, and financial independence, empowering clients to build lasting wealth and live with intention. 3:01 Golf, Mental Toughness, and Handling Adversity 6:29 Goal Setting, Vision, and  Wealth Management Success 8:35 Family, Purpose, and Creating a Life Worth Living 12:55 Financial Independence in Your 20s and Redefining Success 18:17 Remembering What Is True Instead of Chasing More 20:03 Lessons from Nearly 600 Podcast Episodes 23:08 The Story Behind Howard Bailey Financial 26:29 Leadership, Culture, and Scaling a Growing Firm 33:55 Accountability, Expectations, and Conscious Leadership 46:55 Casey's Definition of Mental Toughness 52:10 The Emotional Side of Retirement and Identity 54:24 Why There Is No Finish Line  with Howard Bailey Financial 57:58 Final Thoughts on Purpose, Growth, and Living Fully Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell 5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    Ep. 197 - Casey Weade - Mental Toughness In The Pursuit Of A Meaningful Goal

  5. Jul 3

    Ep. 196 - Mike Bisaro - Mental Toughness In Wealth Management

    Mike Bisaro is the President and CEO of  StraightLine⁠, an independent fiduciary wealth management and retirement planning firm. An Accredited Investment Fiduciary® (AIF®), Mike has spent more than two decades helping individuals, families, and organizations build long-term financial confidence. He is a nationally recognized speaker on retirement planning, investment management, and financial leadership. 1:05 Golf as the Foundation for a Career in Advice 7:24 What Financial Advisors Can Learn from Great Caddies 10:07 Buying the Firm and Navigating Succession 14:31 The Hinge Moments That Changed Everything 19:29 Leading a Team While Still Serving Clients 24:02 Why Trust Is the Ultimate Competitive Advantage 28:49 The Easiest Financial Decision Is the Hardest Mental Decision 35:08 Staying Steady When Markets Get Volatile 48:30 How AI Will Impact Financial Advisors 55:55 The Future of Wealth Management and Human Connection 1:01:04 Books, Learning, and Continuous Growth 1:03:25 The Meaning Behind Puke & Rally   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    Ep. 196 - Mike Bisaro - Mental Toughness In Wealth Management

  6. Jun 19

    Ep. 195 - Sarah Dale - Mental Toughness Behind High Performing Advisors

    Sarah Dale is President of Know No Bounds and Partner at Performance Insights, where she works with financial advisors and financial services firms to enhance leadership, team performance, and business growth. Specializing in executive coaching and organizational development, she helps professionals build resilience, strengthen relationships, and maximize their potential. 1:11 Adapting Without Compromising Core Values 5:25 Why Leadership Vision Must Be Lived, Not Framed 10:42 The Career Opportunity That Changed Everything 12:31 Great Advisors Don't Automatically Become Great Leaders 17:20 The 7-Person Team Threshold in Wealth Management 20:32 Financial Advisor Coaching: Building High-Performing Support Teams 28:03 Using DISC to Improve Team Dynamics and Client Relationships 34:06 The Partnership Mistake That Became a Hinge Moment 36:51 Why Mindset Drives Every Leadership Decision 38:42 Mental Toughness in Wealth Management: Adapt or Get Left  Behind 41:51 Abundance Thinking, Hiring, and RIA Growth 45:53 Advisor Succession Planning Is Really About Trust 48:21 The Identity Challenge of Retirement for Financial Advisors 54:27 Stop Pointing Fingers and Take Ownership of Growth   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/  5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com  If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    Ep. 195 - Sarah Dale - Mental Toughness Behind High Performing Advisors

  7. Jun 5

    Ep. 194 - Morton Brown Family Wealth - The Relationship Side Of Wealth Management

    Dennis Morton and Katie Brown are the founders of Morton Brown Family Wealth, a firm dedicated to helping individuals and families align their financial decisions with their values and long-term goals. Through their client-centered approach, they guide families in building financial confidence, creating meaningful legacies, and navigating life's opportunities and challenges with clarity. 04:13 Billion-Dollar Vision & Goal Setting 06:01 Building a Purpose-Driven Client Experience 10:17 The Founders' Success Exercise 14:17 Transparency, Ownership & Business Growth 20:13 Consistency, Leadership & Client Trust 22:21 Wealth Beyond Money 26:22 The Future of Financial Advice 29:37 Financial Advisor Client Service Mistakes 35:23 Succession Planning for Financial Advisors 53:02 Overcoming Fear as a Financial Advisor Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/  5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com  If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    Ep. 194 - Morton Brown Family Wealth - The Relationship Side Of Wealth Management

  8. May 22

    Ep. 193 - Victoria Greene - Leadership, Pressure, and Performance in Wealth Management

    Victoria Greene is the Chief Investment Officer and Founding Partner of G Squared, where she helps guide investment strategy and market insights for advisors and investors. Known for her thoughtful approach to leadership, decision-making, and navigating uncertainty, Victoria brings a unique perspective on mental toughness in high-pressure environments. 00:00:43 Horses, Presence, and the Power of Being Fully in the Moment 00:03:21 Why High Performers Need Quiet Before the Pressure Starts 00:05:46 The Most Dangerous Words in Investing: “This Time It’s Different” 00:08:17 The Emotional Reality of Losing Millions in the Market 00:11:43 Staying Disciplined When Fear and Headlines Take Over 00:14:48 Acting Like a “Personal Fed Chair” During Emotional Extremes 00:18:18 Growing Up With Toughness, Pressure, and High Expectations 00:24:40 Why Perfectionism Quietly Destroys Consistency 00:30:40 Learning to Recover Faster Instead of Beating Yourself Up 00:33:31 The Brutal Feedback That Changed Her Leadership Style 00:36:37 Building Winning Cultures Without Toxic Competition 00:38:34 What Great Quarterbacks Understand About Leadership 00:41:27 Creating a Culture of Success Without Losing Yourself 00:45:54 The Hardest Part of Success No One Talks About 00:49:36 Why Self-Awareness Is the Ultimate Leadership Skill 00:52:53 How Relationships Opened the Biggest Doors in Life and Business Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    Ep. 193 - Victoria Greene - Leadership, Pressure, and Performance in Wealth Management
See All (198)

4.9
out of 5
117 Ratings

About

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure. 💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks. 🔑 You’ll Discover: 📍The importance of hinge moments 📍Proven mental game strategies for sport, business, and life 📍Stories of grit, struggle, comeback, and growth 📍Habits and frameworks of world-class winners 📍The role of focus, fear, and pressure in performance 📍 No one gets there alone. Let’s build a tougher mindset. 🎧 New episodes every other week 🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast #MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell

Information

You Might Also Like