Strong By Design Podcast

Team CriticalBench
  • 4.9 (277)
  • Fitness
  • Updated Weekly

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

  1. Sep 2

    Ep 439 The WAR on Reality ft. Dr. Frank Turek

    Send us Fan Mail What happens when a culture loses its grip on objective reality?  On this episode of Strong By Design, Coach Chris Wilson welcomes back Dr. Frank Turek for his fifth appearance on the podcast to discuss his provocative new book, The War on Reality. You can preorder the book at the link below! Frank is a Christian apologist, author, speaker, and founder of CrossExamined.org, and he has spent decades defending the truth claims of Christianity using reason, evidence, and logic.  In this conversation, Frank explains why he believes the battle we're facing today goes much deeper than politics or cultural disagreement. It is ultimately a battle over truth, reality, human identity, morality, family, information, and even our understanding of what it means to be human. Chris and Frank explore what happens when subjective feelings begin to outrank objective facts, whether technology and artificial intelligence have made it harder to know what is true, and whether a free society can survive without a shared understanding of reality.  They also discuss the role Christians have played in this cultural moment, why defending truth requires more than simply knowing what you believe, and how we can equip the next generation to think critically in a world increasingly confused about truth. If you've ever wondered why the cultural battles of our day seem to go far deeper than politics, this conversation with Dr. Frank Turek will give you plenty to think about.   Time Stamps 00:00 – Why “your truth” can’t define reality 00:49 – Welcome to the Strong by Design podcast! 01:12 – Join Coach Chris along with our special guest Frank Turek 02:48 – The tragic loss of Charlie Kirk 05:00 – Why is culture changing? 07:01 – Can 'feelings' change biological reality? 09:28 – How postmodernism changes the way we see truth 12:35 – How modernism led to postmodernism 15:00 – Are Christians partly responsible for cultural decline? 17:28 – What socialism gets wrong about human nature 20:07 – Why work and incentives matter 22:55 – Can we really customize reality? 24:25 – Finding peace through grief and loss 28:44 – Why rebellion is a deeper problem than death 31:09 – What history says about culture and civilization 33:07 – What the numbers reveal about America 37:08 – How language changes the way we see reality 39:00 – Can AI be trusted to tell the truth? 41:11 – What happens when students use AI to cheat? 43:19 – How can we know God exists? 45:37 – Get a closer look at The War on Reality (pre-order!) 48:55 – Share, rate & review the Strong by Design podcast!     Get the book – The War on Reality: https://thewaronreality.com/   Frank’s past episodes: Ep 65 Stealing from God Ep 186 Is the 'Cancel Culture' Loving or Unloving and How Do We Respond? Ep 238 Hollywood Heroes - How Your Favorite Movies Reveal God Ep 310 Correct, Not Politically Correct   Connect with Frank: Instagram   Connect with Chris: Instagram Support the show Connect w/ Critical Bench:  YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

    Ep 439 The WAR on Reality ft. Dr. Frank Turek

  2. Aug 19

    Ep 438 More Than Muscle: What It Really Means to Live a Strong Life

    Send us Fan Mail What does it really mean to live a strong life?  Is it physical strength, a healthy body, a strong marriage, meaningful relationships, a life of purpose, resilient faith… or maybe all of it?  In this special Strong By Design episode, Coach Chris Wilson revisits six powerful conversations from some of the show’s most popular episodes over the past few years.  From health and fitness to purpose, legacy, family, faith, resilience, and the choices that shape who we become, these conversations reveal that true strength goes far beyond muscle.  These are some of the most memorable lessons, stories, and insights from the Strong By Design journey and a reminder that becoming stronger is about every area of life.   Time Stamps 00:00 – Welcome to the Strong by Design podcast!  00:30 – Join host Chris Wilson for today’s special episode  01:15 – A look back at the past 2+ years  03:05 – What true strength really means  04:17 – The power of the one-minute workout  07:20 – Navigating fitness after big life changes  09:15 – Building lifelong exercise habits  11:37 – A biblical approach to time management  15:10 – Intentional living vs. watching the clock  17:50 – Uncovering your true purpose  19:34 – How to build a lasting family legacy  22:49 – Behind the scenes with Jody Maberry  28:15 – Daily habits that leave a mark  33:15 – Learning to walk in gratitude and faith  35:25 – Escaping the "if-only" mindset  40:20 – Finding hope in hard times  42:32 – Secrets to mastering your marriage  48:30 – The impact of strong home foundations  51:15 – Yearly rituals that strengthen relationships  58:32 – How to overcome life's deepest wounds  1:03:40 – The healing power of support systems  1:07:30 – How emotions, love, and laughter speed up healing  1:12:32 – Bringing it together: The 6 Key Pillars  1:14:40 – Share, rate & review the Strong by Design podcast!   Featured Episodes: Ep 38 One-Minute Interval Workouts with Meredith Shirk Ep 379 How You Spend Your Time will Shape Your Purpose ft. Jared Haley Ep 329 Why I wrote a letter to my kids every day since they were born ft. Jody Maberry Ep 386 What Does the Bible Say About Gratitude? Thanksgiving Day Special 🦃 Ep 351 Master Your Marriage ft. Robert & Sharla Snow Ep 385 Believe Big, Love Heals ft. Jo 'Animal' Miller     Connect with Coach Chris: Instagram Support the show Connect w/ Critical Bench:  YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

    Ep 438 More Than Muscle: What It Really Means to Live a Strong Life

  3. Aug 5

    Ep 437 America 250: Is America stronger, weaker, or simply different?

    Send us Fan Mail America is celebrating 250 years of freedom but what does it actually take for a nation to remain free?  In this thought-provoking solo episode, Coach Chris Wilson explores the connection between personal responsibility, physical health, spiritual clarity, and the strength of a free society. He challenges listeners to consider whether a culture that is physically unhealthy, spiritually confused, and easily offended can truly sustain the liberties it has inherited.  Along the way, Chris reflects on how America has changed since its founding, examining where we've grown stronger, where we've grown weaker, and why character matters more than comfort. He also shares his perspective on delayed gratification, emotional resilience, the pursuit of absolute truth, and the forgotten virtues that once defined generations of Americans.  Rather than focusing solely on politics, this conversation invites listeners to look inward and examine the everyday choices that shape families, communities, and ultimately the future of our country.  If you've been searching for a message that encourages courage, discipline, faith, and personal growth, this episode will challenge and inspire you. Freedom isn't sustained by laws alone, it is sustained by people willing to live with conviction, responsibility, and purpose. Time Stamps 00:00 – The truth about delayed gratification 0:56 – Welcome to the Strong by Design podcast! 01:23 – Join host Chris Wilson for today’s special solo episode 04:07 – Are we too ‘soft’ to stay free? 06:50 – Hidden connection between fitness and freedom 10:00 – Where personal responsibility meets political freedom 12:49 – Finding absolute truth in a confused world 15:57 – What real peace actually looks like (where it comes from) 20:03 – How to master your emotional control 23:53 – Is modern America stronger, weaker, or different? 31:00 – What changed since 1776? 36:00 – The most dangerous narrative threatening our culture 41:10 – How to protect what actually matters 43:50 – Rediscovering forgotten values 48:13 – The single virtue we lost along the way 51:00 – Six essential traits for the next generation 53:00 – The dark side of "winning at all costs" 55:40 – What it really takes to keep our freedom 1:00:00 - Share, rate & review the Strong by Design podcast! Resources: Unoffendable the book Connect with Coach Chris: Instagram Support the show Connect w/ Critical Bench:  YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

    Ep 437 America 250: Is America stronger, weaker, or simply different?

  4. Jul 22

    Ep 436 Best of Healthy Aging After 40 on Strong By Design

    Send us Fan Mail What does it really take to stay strong, energetic, and healthy as we age? In this special Best of Strong By Design episode, we're revisiting some of our favorite conversations on healthy aging, longevity, metabolism, muscle, and overall wellness after 40. Whether your goal is to build strength, improve your health, or simply feel your best for years to come, these expert insights will encourage and equip you on your journey. Featured guests include: ·       Dr. Annette Bosworth ("Dr. Boz") – Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar  ·       Dr. Ron Eccles – Ep 419 Peptides, GLPs & Fat Loss  ·       Nick Nilsson – Ep 397 Reset Your Muscle Clock Back 20 Years  ·       Dr. Heather Stone – Ep 394 Healthful Aging – Age with Grace & Strength  ·       Michele Riechman – Ep 375 Healthy Beyond 40  ·       Jennifer Jenkins – Ep 349 Vote with Your Fork! Naturally Prevent Disease & Illness   If you enjoy what you hear, be sure to check out each guest's full episode for even more practical wisdom and actionable advice. Be sure to share with friends and family so they too can be Strong By Design!   Time Stamps 0:00 – Welcome to the Strong by Design podcast! 0:10 – Join host Chris Wilson for today’s special episode 1:00 – Healthy Aging After 40 starts here 2:33 – Can you slow your body’s aging clock? 6:54 – Hidden habits that may be lowering your hormones 14:10 – Why protein matters more after 40 18:25 – Five simple habits for a healthier life 21:52 – What your body data is trying to tell you 35:46 – Are your "healthy" foods fooling you? 38:21 – Peptides: What do they actually do? 41:56 – What’s really broken in modern healthcare? 44:55 – The weight-loss mistake most people make 46:06 – What happens after you reach your goal? 47:55 – GLP-1, GLP-2 & GLP-3: What’s the difference? 50:20 – Why your weight loss may have stalled 54:04 – Hidden toxins that could be harming your gut 1:00:50 – Share, rate & review the Strong by Design podcast!   Connect with Coach Chris: Instagram Support the show Connect w/ Critical Bench:  YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

    Ep 436 Best of Healthy Aging After 40 on Strong By Design

  5. Jul 8

    Ep 435 Are You Aging Faster Than You Should Be? ft. Chris Wilson

    Send us Fan Mail What if many of the things we blame on aging aren't caused by age at all? In this thought-provoking solo episode of the Strong By Design Podcast, Coach Chris Wilson explores one of the most overlooked truths about health and longevity: the human body and brain were designed to move. Drawing from nearly 30 years of coaching experience, his TEDx Talk, and conversations with leading experts in brain health and functional aging, Chris explains why movement is so much more than exercise. It's essential information for your brain, your muscles, your metabolism, your balance, and ultimately your independence. You'll discover how modern lifestyles may be quietly accelerating the aging process and why it's never too late to change your trajectory. Whether you're in your 40s, 50s, 60s, 70s or beyond, this episode will challenge the way you think about growing older and inspire you to move with greater purpose every single day. You'll learn: Why the brain was built to move and what happens when we stop The surprising difference between normal aging and movement loss Four essential pillars that support healthy aging and cognitive vitality How balance, walking, and playful movement help keep both body and mind sharp Why sleep, nutrition, and daily habits matter more than you may realize A simple mindset shift that can help you age stronger, healthier, and with greater purpose Aging is inevitable. How you age is influenced by the choices you make every day. "The goal isn't simply to live longer. The goal is to continue fully participating in your life."   Time Stamps 0:00 – Why your brain was built to move 0:50 – Welcome to the Strong by Design podcast! 1:15 – Join host Chris Wilson for today's special solo episode 2:30 – 30 years of fitness lessons that still hold true 7:42 – Are you aging… or just moving less? 9:33 – Two people. Same age. Different future. 13:58 – How movement keeps your brain young 20:51 – Modern habits that quietly speed up aging 26:02 – First pillar of healthy aging 29:00 – Hidden skill that predicts independence 32:01 – Why walking is more powerful than you realize 35:26 – Why play matters more than ever 40:53 – Can movement protect your brain? 45:11 – Sleep and nutrition: the missing pillars 51:43 – Why it's never too late to start 53:58 – One final challenge to age with purpose 55:03 – Share, rate & review the Strong by Design podcast!   Resources: My TEDx Talk  Dr Charles Hillman episode Dr Annette Bosworth episode Dr Cody Sipe episode   Connect with Coach Chris: Instagram Support the show Connect w/ Critical Bench:  YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

    Ep 435 Are You Aging Faster Than You Should Be? ft. Chris Wilson

  6. Jun 24

    Ep 434 Endure the Trials to Enjoy the Triumphs

    Send us Fan Mail We all love the victories in life but what if the very struggles we try to avoid are actually preparing us for the triumphs we seek? In this heartfelt solo episode of the Strong by Design Podcast, Coach Chris Wilson explores the powerful relationship between adversity and growth. Drawing from personal experiences, hard-earned lessons, and timeless biblical wisdom, Chris shares why life's most difficult seasons often become our greatest teachers. When challenges arise, it's easy to feel isolated, discouraged, or even question why you're facing such hardship. But what if those trials are revealing strengths you never knew you possessed? What if the setbacks, disappointments, and moments of uncertainty are shaping you into the person God created you to become? In this inspiring conversation, Chris discusses how adversity builds resilience, deepens empathy, strengthens faith, and provides the perspective needed to truly appreciate life's victories. He challenges listeners to view their struggles not as punishment, but as preparation and to find purpose in the process. If you're currently walking through a difficult season, this episode will encourage you to keep going, keep growing, and keep trusting that there is meaning in the struggle. Because sometimes the greatest reward isn't the victory itself, it's who you become on the journey toward it. Listen now and discover why enduring the trials may be the key to experiencing your most meaningful triumphs.     Time Stamps 0:00 – Why comfort is holding you back 0:55 – Welcome to the Strong by Design podcast! 2:58 – Join host Chris Wilson for today’s special solo episode 3:52 – The setback that changed everything 11:10 – Mindset shift that helps you move forward 16:00 – Why hard seasons feel so isolating 17:33 – The question that changes your perspective 20:20 – A life lesson hidden in human biology 25:40 – What pressure reveals about your character 27:55 – When strength becomes a necessity 28:34 – Turning pain into purpose 32:35 – Where to find strength when you need it most 35:30 – Timeless wisdom for difficult times 40:04 – What makes victory truly meaningful 46:33 – Struggle: punishment or preparation? 48:08 – Share, rate & review the Strong by Design podcast!     Connect with Coach Chris: Instagram Support the show Connect w/ Critical Bench:  YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

    Ep 434 Endure the Trials to Enjoy the Triumphs

  7. Jun 10

    Ep 433 Move Your BUT: The Hidden Excuses Keeping High Performers Stuck ft. Kelly Moser

    Send us Fan Mail What if the biggest obstacle standing between you and your next breakthrough isn't your circumstances, it's the story you're telling yourself? In this powerful conversation, Coach Chris Wilson sits down with author, speaker, and leadership expert Kelly Moser to discuss his transformative book, Move Your BUT: The Hidden Excuses Keeping High Performers Stuck.  Together, they unpack the mental roadblocks, limiting beliefs, and self-imposed barriers that quietly prevent people from reaching their full potential. Kelly shares the deeply personal experiences that shaped his leadership journey, including a promise that took a decade to fulfill and a tragedy that forever changed his perspective. Along the way, he introduces the B.U.T. Framework and reveals the "Four Horsemen of Stagnation" which are the hidden patterns that keep even the most driven and successful people from moving forward. Whether you're navigating a difficult season, struggling with self-doubt, battling perfectionism, or simply feeling stuck despite your achievements, this episode offers practical wisdom and actionable strategies to help you break free and create meaningful momentum. If you're ready to stop making excuses, challenge your assumptions, and move toward the life you're meant to live, this episode is for you.   Time Stamps 0:00 – Why leadership starts closer to home than you think 00:42 – Welcome to the Strong by Design podcast! 01:06 - Join Coach Chris along with our special guest Kelly Moser 6:22 – A promise that took 10 years to keep 10:30 – How one tragedy changed the course of a life 15:10 – Life-changing lessons behind "Move Your BUT" 18:56 – Why the quietest voice often gets heard 19:40 – The simple habit that clears mental clutter 25:27 – Which of the 4 traps is holding you back? 32:25 – A powerful tool for overcoming self-doubt 34:58 – Why confidence isn't an on/off switch 41:40 – What life's hardest seasons are trying to teach you 44:32 – Is perfectionism just procrastination in disguise? 55:50 – One simple shift that changes your perspective 58:01 – The framework for getting unstuck 59:03 – Why defining success is harder than you think 1:04:54 – The hidden beliefs shaping your future 1:14:03 – The action step most people avoid 1:25:15 – How to know if this message is for you 1:30:21 – Stay connected with Kelly Moser 1:32:20 – Share, rate & review the Strong by Design podcast!   Resources: Website: https://moveyourbut.com   Connect with Kelly Moser: Instagram   Connect with Chris: Instagram Support the show Connect w/ Critical Bench:  YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

    Ep 433 Move Your BUT: The Hidden Excuses Keeping High Performers Stuck ft. Kelly Moser

  8. May 27

    Ep 432 When Success Costs You What Matters Most ft. Joey Vaillancourt

    Send us Fan Mail In this episode of the Strong By Design Podcast, Coach Chris Wilson sits down with self-influence strategist and Real Influence podcast host Joey Vaillancourt for a powerful conversation about the hidden emotional cost of achievement, the identity traps many high performers fall into, and why success alone often fails to bring lasting fulfillment. Joey shares his personal journey through divorce, sobriety, fatherhood, and deep personal transformation—and explains how unconscious programming can keep driven people stuck in constant pressure mode, always chasing the next milestone while feeling disconnected from themselves and the people who matter most. Together, Chris and Joey unpack the difference between pain and suffering, why achievement can quietly become an addiction, and how redefining success through presence, awareness, contribution, and relationships can completely change the way we live and lead. If you’ve ever felt like you “should” be happier after reaching your goals… this episode is for you.   Time Stamps 0:00 – Why success doesn’t feel as good as it should  0:37 – Welcome to the Strong By Design podcast!  4:22 – The identity trap behind your results  6:21 – Pain vs suffering: Why it matters  12:21 – Why achievement still leaves you feeling empty  23:36 – The mindset shift that changes everything  27:54 – What happens when your standards get clear  30:31 – What’s really controlling your decisions 31:21 – Why success still feels like something is missing 33:53 – The thing 'more valuable' than status or money 35:51 – Why helping others changes how you feel 37:17 – Daily habits that builds real awareness 39:24 – The trap of comparing your life to others 40:47 – Stay connected with Joey Vaillancourt 41:25 – Share, rate & review the Strong By Design podcast!   Resources: JoeyVaillancourt.com Real Influence Podcast   Connect with Joey V: Instagram   Connect with Chris: Instagram Support the show Connect w/ Critical Bench:  YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com

    Ep 432 When Success Costs You What Matters Most ft. Joey Vaillancourt
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About

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

Information

  • Creator
    Team CriticalBench
  • Years Active
    2018 - 2026
  • Episodes
    467
  • Rating
    Explicit
  • Copyright
    © 2026 Strong By Design Podcast
  • Show Website
    Strong By Design Podcast

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