Your Courageous Life podcast

Kate Swoboda
  • 4.9 (50)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com/begin .

  1. 3D AGO

    Ep 164: When You’re Tired of Trying So Hard: The Courage to Stop Pushing and Start Trusting

    If you’ve been doing everything “right” — working on yourself, showing up for everyone, trying harder every day — and you’re still exhausted, it might be time for a different kind of courage. In this episode of Your Courageous Life, Kate explores why constant striving often comes from fear, not fulfillment — and how to stop equating effort with worth. You’ll learn why rest is an act of bravery, how to recognize over-efforting as a control strategy, and how to reconnect with self-trust through stillness instead of struggle. If you’ve been stuck in burnout, perfectionism, or endless self-improvement, this conversation will help you soften, breathe, and remember that courage isn’t about pushing through — it’s about coming home to yourself. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating— it’s time to start a living practice of courage: → Rewire your relationship to fear: Courageous Living® Program → Join a life-changing program, to become a life-changing coach: CLCC → Build a business that feels like YOU: The Coaching Blueprint® → Get the real-real on becoming a life coach: The Craft of Coaching Podcast Start now: YourCourageousLife.com Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    23 min

  2. FEB 9

    Ep 163: How to Understand Fear Signals

    We’ve all heard the advice: feel the fear and do it anyway. But what if pushing through fear isn’t always courage — what if sometimes, it’s self-betrayal? In this episode of Your Courageous Life, we’re unpacking how to know when “doing it scared” helps you grow — and when it’s a sign you’re overriding your own intuition, plus a practical framework to decode which one you’re feeling in the moment. If you’ve ever forced yourself to speak up, stay, leave, try harder, or tough it out when your body said “no,” this episode will help you reconnect with self-trust and courage that honors your whole self — not just your willpower. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating— it’s time to start a living practice of courage: → Rewire your relationship to fear: Courageous Living® Program → Join a life-changing program, to become a life-changing coach: CLCC → Build a business that feels like YOU: The Coaching Blueprint® → Get the real-real on becoming a life coach: The Craft of Coaching Podcast Start now: YourCourageousLife.com Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    39 min

  3. FEB 2

    Ep 162: The Messy Middle: How to Stay Courageous Between Who You Were and Who You’re Becoming

    Transformation isn’t a straight line — it’s a stretch of uncertainty between letting go of who you were and stepping into who you’re becoming. In this episode of Your Courageous Life, Kate explores how to navigate that uncomfortable in-between space — the “messy middle” where old patterns are falling away and new ones haven’t fully formed. You’ll learn why this stage feels so disorienting, how to stop rushing through it, and how to recognize small signs of growth even when it feels like nothing’s changing. If you’ve been questioning yourself or feeling like you’re stuck between chapters, this episode will remind you that confusion isn’t failure — it’s the bridge to becoming. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating— it’s time to start a living practice of courage: → Rewire your relationship to fear: Courageous Living® Program → Join a life-changing program, to become a life-changing coach: CLCC → Build a business that feels like YOU: The Coaching Blueprint® → Get the real-real on becoming a life coach: The Craft of Coaching Podcast Start now: YourCourageousLife.com Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    22 min

  4. JAN 26

    Ep 161: Here’s Why You Don’t Feel Confident (Things You’re Doing Without Realizing It)

    If you’ve been working hard, growing, achieving — and still don’t feel confident — you’re not alone. In this episode of Your Courageous Life, Kate breaks down the hidden habits that quietly erode confidence, even in capable people. You’ll learn why constantly seeking validation undermines self-trust, how humility sometimes becomes self-erasure, and why waiting to “feel ready” keeps you stuck in doubt. Grounded in psychology and courage-based practice, this episode teaches you how to rebuild authentic confidence from the inside out — one small act of self-trust at a time. Because confidence doesn’t come from hype or perfection — it comes from choosing yourself. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating— it’s time to start a living practice of courage: → Rewire your relationship to fear: Courageous Living® Program → Join a life-changing program, to become a life-changing coach: CLCC → Build a business that feels like YOU: The Coaching Blueprint® → Get the real-real on becoming a life coach: The Craft of Coaching Podcast Start now: YourCourageousLife.com Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    28 min

  5. JAN 19

    Ep 160: What to Do When You Feel Jealous: How to Turn Envy Into Empowerment

    Everyone feels jealous sometimes — even the most grounded, self-aware people. But what if jealousy isn’t a flaw to hide, but a signal to pay attention to? In this episode of Your Courageous Life, Kate breaks down the psychology of jealousy and how to use it as a map back to your own desires. You’ll learn how to decode what your jealousy is really telling you, how to stop comparing your life to other people’s, and how to transform envy into clarity and motivation. If you’ve been caught in the scroll of comparison or beating yourself up for not feeling “happy for others,” this conversation offers a compassionate, practical way out. Because jealousy isn’t proof that you’re behind — it’s a reminder that something inside you still wants more. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating— it’s time to start a living practice of courage: → Rewire your relationship to fear: Courageous Living® Program → Join a life-changing program, to become a life-changing coach: CLCC → Build a business that feels like YOU: The Coaching Blueprint® → Get the real-real on becoming a life coach: The Craft of Coaching Podcast Start now: YourCourageousLife.com Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    15 min

  6. JAN 12

    Ep 159: How to Stop Negative Self-Talk: 3 Psychology-Backed Shifts That Actually Work

    Negative self-talk can quietly erode your confidence, motivation, and emotional well-being — but it’s not a personality flaw. It’s a learned pattern your brain can unlearn. In this episode of Your Courageous Life, Kate explores three psychology-backed ways to shift the inner critic using tools from Acceptance and Commitment Therapy (ACT), cognitive reframing, and self-compassion research. You’ll learn how to separate yourself from self-critical thoughts, replace judgment with curiosity, and build a “counter-evidence” list to retrain your brain for truth instead of fear. This isn’t about fake positivity — it’s about building real psychological safety within yourself so you can live with more courage and clarity. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating— it’s time to start a living practice of courage: → Rewire your relationship to fear: Courageous Living® Program → Join a life-changing program, to become a life-changing coach: CLCC → Build a business that feels like YOU: The Coaching Blueprint® → Get the real-real on becoming a life coach: The Craft of Coaching Podcast Start now: YourCourageousLife.com Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    18 min

  7. JAN 5

    Ep 158: How to Create a Personal Roadmap for the Year Ahead (Without the Pressure of “New Year, New You”)

    How to Create a Personal Roadmap for the Year Ahead (Without the Pressure of “New Year, New You”) Forget “New Year, New You.” This episode of Your Courageous Life is about designing a roadmap for the year that’s rooted in authenticity, not pressure. Kate walks you through a step-by-step process for creating a personal plan that aligns with your values, energy, and emotional bandwidth — not external expectations. You’ll learn how to identify what truly matters, choose an anchor theme for your year, plan in manageable 90-day seasons, and build in support systems before burnout hits. This isn’t about hustling harder. It’s about living with intention — and building a year that feels like it fits. For more resources on courage, self-trust, and intentional goal setting, visit YourCourageousLife.com. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating— it’s time to start a living practice of courage: → Rewire your relationship to fear: Courageous Living® Program → Join a life-changing program, to become a life-changing coach: CLCC → Build a business that feels like YOU: The Coaching Blueprint® → Get the real-real on becoming a life coach: The Craft of Coaching Podcast Start now: YourCourageousLife.com Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    45 min

  8. 12/08/2025

    Ep 157: How to Conduct an Annual Review (That Actually Makes You Feel Alive, Not Behind)

    One of the most powerful and courageous practices you can adopt is to review your year—and this is not just something for a business owner. Reviewing your year or conducting an annual review is a great way to consider what the past year has been about, what you’ve learned, and you can use that information to chart a path for growth. If the thought of year-end reflection leaves you feeling more anxious than inspired? Use today’s podcast episode to give yourself a reset, as I dive into How to Conduct an Annual Review (That Actually Makes You Feel Alive, Not Behind) Learn how to conduct a meaningful, psychology-informed annual review that helps you reconnect with your growth, not your guilt. I’m sharing powerful questions to reflect on your year with honesty instead of judgment, identify invisible progress, release what’s no longer aligned, and end with gratitude that actually feels real. This isn’t a productivity audit. It’s a practice in self-trust, clarity, and compassion — the foundation for setting goals that genuinely fit who you are. 🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating— it’s time to start a living practice of courage: → Rewire your relationship to fear: Courageous Living® Program → Join a life-changing program, to become a life-changing coach: CLCC → Build a business that feels like YOU: The Coaching Blueprint® → Get the real-real on becoming a life coach: The Craft of Coaching Podcast Start now: YourCourageousLife.com Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

    13 min
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4.9
out of 5
50 Ratings

About

Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com/begin .

Information

  • Creator
    Kate Swoboda
  • Years Active
    2018 - 2026
  • Episodes
    164
  • Rating
    Clean
  • Copyright
    © 2026 Your Courageous Life podcast
  • Show Website
    Your Courageous Life podcast

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