Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Aimee Beltran
  • 4.7 (97)
  • Self-Improvement
  • Updated Biweekly

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.

  1. May 19

    283: Life Is Happening While You Wait

    The kids are almost done with school, and I’m feeling all of it. I’ve always been painfully aware of how fleeting time is, especially as a mom. I’ve tried so hard to soak it all in—to be present for the field trips, the drop-offs, the little moments, the everyday routines. But the heartbreaking thing about time is… even when you’re fully there for it, it still moves fast. And it got me thinking about how many women spend years of their lives waiting. Waiting to lose weight. Waiting to feel confident. Waiting to like their body enough to fully be in the picture, go to the pool, wear the shorts, or stop criticizing themselves long enough to enjoy their life. Meanwhile, life is happening. In this episode, I’m talking about the bittersweetness of motherhood, the grief that comes with watching your children grow up, and the way body image can quietly steal moments we can never get back. Because one day, our kids won’t remember what size we were.  They’ll remember whether we were there. And time doesn’t wait for us to finally love ourselves. Show Notes🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    42 min

  2. Apr 30

    282: What Kind of Life Do You Actually Want?

    I’m just going to say it—some of the advice we’re listening to right now… we need to start considering the source. Because it’s really easy to hear someone talk about motherhood, success, or balance and start questioning yourself. Am I doing too much? Not enough? Should I want more? But not every perspective is meant for your life. In this episode, I’m talking about what it means to step back and ask: who is this advice actually for? Because the reality is, a lot of what we hear—about work, parenting, and even our bodies—is coming from people living completely different lives, with completely different priorities and support systems. And while we’re trying to keep up with all of that, we’re also trying to fix our bodies at the same time. Lose weight. Look a certain way. Feel confident. Do it all. At some point, you have to pause and ask: What do I actually want my life to look like? Not what sounds impressive. Not what works for someone else. Not what you think you should want. I’m sharing my perspective on choosing a life that fits me, why I’m okay where I’m at, and how chasing a “better body” and a “better life” at the same time can keep you stuck if you’re not careful. You don’t have to follow every piece of advice you hear.  You don’t have to want more just because someone else does.  And you don’t need a different body to start living your life. You just need to decide what’s actually right for you. Show Notes🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    23 min

  3. Apr 21

    281: A Smaller Body Won’t Fix Your Life

    You don’t need another diet. You need a different life. In this episode, I’m sharing some tough love about the cycle so many women stay stuck in—chasing quick fixes, starting over every Monday, and trying to “fix” their body instead of looking at what’s really going on underneath. Because here’s the truth: quick fixes don’t change your life. They just give you a smaller body in the same life that’s making you unhappy. I’m also sharing a glimpse into my recent travels and the life I’ve created—one that didn’t come from a crash diet, but from making a decision a long time ago to stop putting my life on hold. If you’ve been waiting to lose weight before you start living, this episode is your wake-up call. You don’t need a smaller body. You need a bigger life. Show Notes🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    33 min

  4. Mar 26

    280: Book the Trip and Wear the Shorts!

    This is a short episode and a little bit of tough love. I’m recording this a few hours before I get on a plane, and I kept thinking about how many women are waiting to live their lives. Waiting to lose weight. Waiting to feel confident. Waiting for the right time, the right body, the right circumstances. So this episode is your reminder: your life is happening right now. Book the trip. Wear the shorts. Go to the pool. Take the picture. Start the thing. Stop waiting for some future version of you to start living. This isn’t a dress rehearsal. This is your life. Show Notes🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    21 min

  5. Mar 11

    279: The “Fat Girl” Trauma of Formal Dress Shopping

    If the words “formal dress shopping” make your stomach drop, you’re not alone. In this episode, I’m talking about the very real emotional scars that can come from being the “fat girl” when it comes to clothes, especially formalwear. From prom dresses to bridesmaid fittings to even shopping for my own wedding gown, I share the comments, judgments, and experiences that still echo in my mind every time I walk into a dressing room. And here’s the thing: my body was different sizes in each of those moments. But the shame and anxiety followed me anyway. We’ll talk about why those experiences stick with us, how the dressing room becomes a place of judgment instead of celebration, and the truth many of us need to hear: our bodies were never the problem. If shopping for clothes still brings up old feelings, this episode is for you!  Show Notes🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    26 min

  6. Mar 4

    278: Never Look Like What You’re Going Through

    The other night, I was at the ER with Javi until 4 am. By the time I got home, the temptation to cancel everything and stay in bed was very real. But with just a few hours of sleep, I still got up, got ready, did my makeup, and showed up for the day. In this episode, I’m talking about the idea of “never looking like what you’re going through.” Not in a performative or toxic way, but in the sense of refusing to abandon yourself during hard moments. Sometimes the smallest acts of care, from washing your face, getting dressed, and keeping a routine, are what carry us through the chaos. Show Notes🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    22 min

  7. Feb 19

    277: When Your Body Forces You to Slow Down

    I’ve been sick all week, and it completely disrupted my plans, my workouts, and the momentum I thought I was building. In this episode, I’m talking about what it feels like when your body forces you to rest — and why we often only “allow” ourselves to slow down when we’re physically unwell. If you’re feeling behind, off track, or like you have to start over, this is your reminder: you’re not starting over. You’re continuing. Show Notes!🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    10 min

  8. Feb 10

    276: When Burnout Becomes a Wake-Up Call

    Lately, the world is heavy. Overwhelming. At times, even unsafe. And I’ll be honest, it’s been hard to show up and talk about things like body image, weight, or self-care when everything around us feels so serious. But then I watched the Super Bowl halftime show and Bad Bunny showing up boldly, joyfully, unapologetically, and it brought me back to a quote that stopped me in my tracks: joy is part of the resistance. In this episode, I’m sharing a very real moment of burnout. One where I was so overwhelmed I would’ve rather gone to the emergency room than keep dealing with life, even though nothing was physically wrong. We talk about the kind of society we’re living in, where people secretly wish for a stomach virus just to get a break, and what it means when rest only feels allowed through sickness. I share why a glow up has shifted from nice-to-have to need-to-have — focusing first on the inside, not the outside — and how choosing movement, care, joy, and self-respect isn’t avoidance, it’s survival. If you feel exhausted, overwhelmed, and weighed down by the world around you, this episode is for you. Show Notes!🗒Enroll in the Irresistible You self-study course here✉Sign up for my free action plan & get on my email list📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    40 min
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4.7
out of 5
97 Ratings

About

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.

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