Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Aimee Beltran
  • 4.7 (95)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.

  1. 19H AGO

    277: When Your Body Forces You to Slow Down

    I’ve been sick all week, and it completely disrupted my plans, my workouts, and the momentum I thought I was building. In this episode, I’m talking about what it feels like when your body forces you to rest — and why we often only “allow” ourselves to slow down when we’re physically unwell. If you’re feeling behind, off track, or like you have to start over, this is your reminder: you’re not starting over. You’re continuing. Show Notes!🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    10 min

  2. FEB 10

    276: When Burnout Becomes a Wake-Up Call

    Lately, the world is heavy. Overwhelming. At times, even unsafe. And I’ll be honest, it’s been hard to show up and talk about things like body image, weight, or self-care when everything around us feels so serious. But then I watched the Super Bowl halftime show and Bad Bunny showing up boldly, joyfully, unapologetically, and it brought me back to a quote that stopped me in my tracks: joy is part of the resistance. In this episode, I’m sharing a very real moment of burnout. One where I was so overwhelmed I would’ve rather gone to the emergency room than keep dealing with life, even though nothing was physically wrong. We talk about the kind of society we’re living in, where people secretly wish for a stomach virus just to get a break, and what it means when rest only feels allowed through sickness. I share why a glow up has shifted from nice-to-have to need-to-have — focusing first on the inside, not the outside — and how choosing movement, care, joy, and self-respect isn’t avoidance, it’s survival. If you feel exhausted, overwhelmed, and weighed down by the world around you, this episode is for you. Show Notes!🗒Enroll in the Irresistible You self-study course here✉Sign up for my free action plan & get on my email list📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    40 min

  3. JAN 21

    275: Did Being Fat Steal Your Femininity?

    I recently read something that stopped me in my tracks: being fat robbed me of my femininity. And I haven’t been able to shake it. In this episode, I pose a question that came out of a Reddit thread but really speaks to a shared experience so many of us quietly lived: growing up, did femininity ever feel like it wasn’t meant for you? I’m sharing my own experiences of being invisible next to friends, being talked about like I wasn’t even a person, not being able to shop where other girls shopped, missing out on certain “girlhood” moments, and learning very early on which bodies were allowed to be soft, desired, and feminine and which weren’t. We’ll talk about how those moments shape us long after childhood, how confidence can coexist with old wounds, and what it actually looks like to take your femininity back without performing it or earning permission. If you’ve ever felt like girlhood passed you by, or like femininity came with conditions you didn’t meet, this episode is for you. You’re not alone—and you didn’t imagine it. Show Notes!🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    32 min

  4. JAN 16

    274: New Year Life Update

    After a full Christmas break, a busy work season, and a lot of life happening behind the scenes, this episode is a gentle check-in. No big announcements. No dramatic comeback. Just me catching you up on the holidays, the start of a new year, and where my head and heart actually are right now. I’m sharing a few personal updates, my honest feelings about New Year pressure, and what a “glow up” looks like for me in this season (hint: it has nothing to do with becoming a brand-new person overnight). If you’re feeling a little quiet, a little tired, or like you’re easing back into life instead of charging into it, this episode is for you. Consider this a soft reset… and an open seat on the couch. 🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    35 min

  5. 12/02/2025

    273: Leggings Lie!

    The cozy, magical season is here! Leggings, sweaters, cookies, hibernation mode. But this can also become the season where we disconnect from our bodies without even realizing it. In this episode, I’m sharing a truth we don’t talk about enough: ✨ The longer you hide in leggings and oversized sweatshirts, the longer you stay in denial about where you really are physically and emotionally.  ✨ Getting dressed, putting on makeup, and wearing a real outfit isn’t about vanity… it’s about awareness, identity, and showing up for yourself.  ✨ And what I don’t want is for you to “wake up” in spring only to realize nothing fits and you don’t recognize yourself. Let’s talk about how you can stay connected, confident, and present with yourself even during cozy season so you don’t lose yourself in the process.

    25 min

  6. 11/26/2025

    272: A Thanksgiving Message from Me to You

    Before we all slip into our cozy clothes and head toward the candied yams, I wanted to drop in with a quick Thanksgiving episode and a little love note from my heart to yours. Today, I’m sharing what I’m truly grateful for this season: you. Thank you for listening, for hanging with me through the messy seasons, the comebacks, the pauses, the growth, and all the moments in between. This community means more to me than I can ever put into words. I’m also talking about the real-life chaos of the holidays, the emotional weight many of us carry into this week, and some gentle reminders about food, body image, and giving yourself permission to just be you. You don’t need to earn your Thanksgiving meal. You don’t need to restrict. You don’t need to go overboard. You’re allowed to enjoy your plate, be present with your people, and let go of the guilt that diet culture tries to hand you. Take what you need, leave what you don’t, and know that you’re not alone. Wishing you a happy Thanksgiving filled with yummy food, core memories, and zero shame. I’m so grateful for you.  💗, Aimee PS: Before I head out to start the cooking, I want to leave you with one more little gift as a thank-you for being here with me. If you’ve been thinking about joining the Irresistible You course or the VIP Private Podcast, this is your sign. As a token of my gratitude, you can grab 50% off right now using the code HALFOFF at checkout. Get it right here: https://irresistibleicing.com/course  This is the work that helps you stop waiting for “someday,” put down the emotional weight you’ve been carrying, and start living the life you want now, exactly as you are. If the podcast resonates with you, the course goes even deeper. And truly… thank you for being here. It means everything. 🤍

    18 min

  7. 11/11/2025

    271: Chat and Catch Up After the Halloween Cruise

    After taking some much-needed time off before, during, and after our family cruise, I’m finally back behind the mic — and whew, it’s been a minute! In this episode, I’m catching you up on life, how hard it can be to get back into your rhythm, and the lessons I learned along the way. This isn’t just a vacation recap. It’s a reminder that life is happening right now. You can’t wait until you lose the weight or have it all together to make memories. From cruise chaos to core memories, I’m sharing how “someday” never comes, why you should take the trip, and what going with the flow taught me about self-acceptance and joy. Plus, I’ll share a few of my favorite Amazon outfit finds and cruise must haves that made the trip easier, cuter, and a little more glam (even in mom mode). 🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    47 min

  8. 10/15/2025

    270: The Rise of AI and Body Image Online

    Girl, I am so over these creepy AI “fitness” ads. Filters are bad enough but now we have actual robots preaching toxic diet culture BS!  It’s wild how far we’ve come from Photoshop and filters — now we’re literally being sold body image standards that don’t even exist. In this episode, I’m venting (because seriously, what is happening?!) but also unpacking what this means for those of us healing our relationship with our bodies. Because if you’re already struggling to feel good in your skin, seeing these fake “fitfluencers” can seriously mess with your head. We’ll talk about:  💭 Why AI beauty is even more dangerous than airbrushed models  🧠 How this messes with your self-worth — even when you know it’s fake 💖 What you can do to protect your peace and stay grounded in your real body Your body is real. Your sparkle is real. And no algorithm can compete with that. 💜 🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    28 min
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4.7
out of 5
95 Ratings

About

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.

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