Dethroning Your Inner Critic Podcast

Joanna Kleinman
  • 4.9 (65)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

  1. 6H AGO

    7 Powerful Life Lessons From My MIND Method™ Certification Cohort

    If you feel called toward something bigger—but fear, doubt, or the voice in your head keeps telling you to stay where it's safe—this episode is for you. I'm unpacking powerful lessons emerging inside my MIND Method™ Certification cohort as people step out of familiar identities and into the arenas they once believed they couldn't enter. We'll explore why the places you fear often hold the deepest growth, why feeling "stuck" is really a form of resistance, and how stepping into the unknown begins to rewire your brain for a different future. ✨ Tune in to learn how to move beyond Inner Critic patterns, align with your Authentic Self, and step into the version of you that your life has been calling forward.   Your weekly reflection questions: What future are you visualizing so clearly that your brain begins to treat it as familiar terrain rather than an impossible dream?   What arena are you avoiding because of fear—and who might you become if you chose to enter it anyway?   What truth or emotion might you be resisting right now that, if fully felt, could release the feeling of being stuck?   💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach 🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

    23 min

  2. FEB 26

    Identity Theft: How Your Inner Critic Is Stealing Your Future

    If you've invested years in therapy, insight, growth work—and you're still finding yourself triggered by the same things, looping the same fears, or bracing for the same outcomes—this episode is for you. I'm unpacking the deeper layer most personal development misses: that you don't transform your life by fixing yourself… you transform it by separating from the identity that's been unconsciously running it. We'll explore how your Inner Critic isn't just a voice—it's a nervous system pattern formed before you had choice. Why your body reacts as if old wounds are still happening. And how the subtle belief "I need to improve myself to be okay" keeps rebuilding the very identity you're trying to outgrow. ✨ Tune in to learn how to unhook from survival-based patterns, interrupt the emotional loops that keep recreating your past, and shift into your Authentic Self—the part of you that creates from presence instead of protection, and leads your life without needing to fix who you are.   Your weekly reflection questions: What emotion am I trying to skip over right now in order to feel more comfortable, in control, or "ahead"? If my current results are being created by a default identity organized around protection, what am I unconsciously committed to preventing? Who would I have to become—and what would I have to feel—if I stopped being loyal to the version of me that was built to survive the past?   💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach 🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

    33 min

  3. FEB 19

    How the MIND Method™ Transformed a Nutrition Coach's Business

    In this episode of the Dethroning Your Inner Critic podcast, we're joined by Hillary Conway—certified wellness practitioner, MIND Method coach, and author of Radical Wellness: Pathways to a Healthy Body, Mind and Planet. Hillary shares how integrating the MIND Method transformed the way she approaches wellness—moving away from shame-based "fixing" and toward sustainable habits rooted in self-love and curiosity. We explore how our relationship with food and the body mirrors our deeper relationship with ourselves, and why true transformation can't be built on guilt. Tune in to learn how to release attachment to outcomes, build practices that support real change, and create wellness from compassion instead of criticism.   Your weekly reflection questions: In what areas of your life are you still trying to "fix" yourself rather than caring for yourself from a place of self-love? When you reach for food, your phone, alcohol, or distraction, what might your body and mind actually be asking for in that moment? How would your habits, relationships, or work shift if they were built on curiosity and compassion instead of shame and the belief that you're not enough?   Want to learn more about Hilary Conway? Website: https://www.hilaryconway.com/ Instagram: https://www.instagram.com/chooseradicalwellness/ Facebook: https://www.facebook.com/profile.php?id=61574863201488   💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ 🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com If you find this video helpful, please give it a thumbs up, subscribe, and hit the notification bell so you never miss an update!

    31 min

  4. FEB 12

    What Most People Get Wrong About Life

    If you've done the work—therapy, healing, insight—and still feel stuck in the same emotional patterns, this episode is for you. I'm unpacking the biggest misunderstanding in personal growth: that life improves when you fix yourself, rather than when you see clearly what's been shaping your experience of it. We'll explore how the Inner Critic organizes your reality, why your nervous system reacts as if the past is still happening, and how the belief "something is wrong with me" quietly drives stress, control, and bracing. ✨ Tune in to learn how to shift the lens you're living through, loosen the grip of fear-based identity, and meet life from your Authentic Self—where nothing needs to be fixed for things to finally feel different.   Your weekly reflection questions: Where in my life am I still trying to fix circumstances, rather than noticing the lens through which I'm experiencing them?   When something feels stressful or triggering, what interpretation is my Inner Critic offering—and how does my body respond to believing it?   What might become possible if I stopped organizing my life around protection and allowed my Authentic Self to respond instead?   💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach 🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

    26 min

  5. FEB 5

    Why Feeling Stuck Means You're Becoming Someone New

    If you notice yourself tightening just as life begins to open—overthinking what should be next, bracing for the other shoe to drop, or needing certainty before you let yourself move—this episode is for you. I'm unpacking why expansion often activates the same survival-based identity that once kept you safe, and how that fear-driven system can quietly run the show even when things are objectively going well. We'll explore how the Inner Critic disguises control as responsibility, why your nervous system reacts before your mind has time to catch up, and how old identities shape what you call "realistic," "wise," or "safe." ✨ Tune in to learn how to recognize when fear—not truth—is driving your decisions, reconnect with the grounded wisdom of your Authentic Self, and begin choosing from alignment instead of anxiety—so growth doesn't require bracing, only presence, trust, and the capacity to stay with what's unfolding.   Your weekly reflection questions: Where in my life am I labeling myself as "stuck" instead of recognizing that I'm in the sacred in-between of shedding an old identity?   What roles, patterns, or versions of me am I still gripping for safety—even though I can feel they no longer fit who I'm becoming?   If I stayed present with this discomfort instead of trying to fix it, what guidance might my Authentic Self be quietly offering me right now?   💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach 🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

    24 min

  6. JAN 29

    You're Not Empty, You're Hungry: Change the Language, Change Your Life

    If you notice yourself tightening just as things begin to flow—overthinking the next step, scanning for what could go wrong, or needing reassurance before you let yourself move—this episode is for you. I'm unpacking why we so often try to create expansion from the same survival-based identity that once kept us safe, and how that fear-driven system can quietly limit us even when life is objectively going well. We'll explore how the Inner Critic frames control as responsibility, why your nervous system reacts faster than your thoughts, and how old patterns shape what you label as "realistic," "smart," or "safe." ✨ Tune in to learn how to spot when fear is driving the decisions, reconnect with the steady wisdom of your Authentic Self, and start choosing from alignment instead of anxiety—so life doesn't need to be controlled, only experienced with presence, trust, and grounded clarity.   Your weekly reflection questions: Where am I saying "have to," and what happens if I shift to "get to"? Is this push (proving) or pull (calling) motivation? If I feel numb, what would reconnect me to meaning today?   💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach 🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

    38 min

  7. JAN 22

    Rewriting Your Life Starts with Your Identity

    If you find yourself overthinking, planning, or tightening your grip just as life starts to open—needing certainty before you move, proof before you trust—this episode is for you. I'm unpacking why so many of us try to build a better life using the same fear-based identity that learned to stay safe by controlling outcomes, and why that system quietly keeps us stuck even when things are "going right." We'll explore how the Inner Critic disguises protection as logic, why your body reacts before your mind can explain what's happening, and how old nervous-system programming shapes what you believe is practical, responsible, or possible. ✨ Tune in to learn how to recognize when fear is running the map, reconnect with the quiet guidance of your Authentic Self, and begin making choices from alignment instead of anxiety—so life doesn't have to be managed, only met with trust, presence, and grounded clarity.   Your weekly reflection questions: In this moment, am I making this choice to stay safe and in control—or to stay aligned with what feels quietly true?   What sensations does my body offer me right now, and what guidance might I be ignoring because it doesn't come with proof or certainty?   If my outer world is reflecting the identity I'm living from, what belief about myself is being mirrored back to me today?   💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach 🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

    29 min

  8. JAN 15

    The Neuroscience Behind How You Create Your Reality

    If you notice yourself tightening just as things begin to go well—waiting for the collapse instead of allowing yourself to receive—this episode is for you. I'm unpacking why growth often feels more destabilizing than struggle, not because you're doing anything wrong, but because your nervous system reads unfamiliar safety as a threat and pulls you back toward the identity that once kept you safe. We'll explore how the Inner Critic frames vigilance as wisdom, why your body prepares for loss before joy has time to settle, and how old survival patterns quietly shape what you believe is "realistic" or possible. ✨ Tune in to learn how to stop confusing fear with intuition, gently disengage from the identity built around bracing, and move forward with clarity, self-trust, and grounded courage—one regulated, conscious choice at a time.   Your weekly reflection questions: Where in my life am I mistaking familiar emotional patterns or circumstances for truth about who I am or what's possible? When my Inner Critic interprets my current reality, what past version of me is it trying to keep alive—and what might my Authentic Self see instead? If my life is reflecting who I've been rather than who I'm becoming, who am I choosing to live from today—memory or presence?   💬 Join the Conversation: Does this resonate with you? Let me know in the comments! Feeling tired of second-guessing yourself, overthinking everything, and never feeling "ready"? It's time to break free with The Confidence Cure: The Blueprint to Rewiring Your Inner Critic. ✨ Use the special code "ConfidenceCure25" https://masteringyourmind.com/confidencecure Feeling stuck in a cycle of striving without fulfillment? It's time to break free with the Redesign Your Future: The Hidden Truth About Transformation Masterclass. ✨ https://masteringyourmind.com/redesign-your-future ✨ What if the only thing standing between you and the life you want… is the voice in your head? The Mastering Your MIND™ Program is where you learn to rewire that voice, regulate your nervous system, and finally create from alignment instead of fear. https://masteringyourmind.com/mymenroll You've done the work to change your own life. Now it's time to learn how to change others. The MIND Method™ Certification Program trains coaches, therapists, and leaders to guide people in rewiring their thoughts, calming their nervous systems, and creating lasting transformation—from the inside out. https://masteringyourmind.com/certifiedcoach 🔗 Take Action: Don't forget to take my free Inner Critic Assessment at InnerCriticAssessment.com to uncover the beliefs shaping your relationships and life. Want to learn more about Joanna? Visit: www.masteringyourmind.com

    26 min
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4.9
out of 5
65 Ratings

About

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

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