Beyond the Bikini Radio

Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

  1. 14H AGO

    Fat loss for Women In Perimenopause any Beyond FT Dr. Bill Campbell EP437

    In this episode, I sit down with Dr. Bill Campbell (IG: @billcampbellphd), one of the leading researchers in physique science and fat loss, to have an honest and evidence-based conversation about fat loss during perimenopause. Dr. Campbell is a professor and researcher who focuses specifically on physique goals meaning his work isn’t just about general health, but about improving body composition, muscle retention, and sustainable fat loss. In recent years, he has placed a strong emphasis on understanding the unique physiological challenges women face during perimenopause and how those changes may impact dieting outcomes. We dive into: What’s actually happening metabolically during perimenopause Whether fat loss truly becomes “harder” (and why) Muscle retention and protein needs in this phase of life Adaptive metabolism and dieting strategy adjustments The biggest mistakes women make when approaching fat loss in this season Emerging research findings that may surprise you We also reveal some interesting early findings from ongoing research that could shift the way we approach fat loss for this population. One of the most exciting parts of this episode is that you can potentially contribute to the research. Dr. Campbell shares how women may be able to participate in upcoming studies and help advance our understanding of evidence-based fat loss strategies for perimenopause. If you’re navigating this phase yourself or you coach women who are this is a must-listen. If you’re looking for individualized guidance, you can apply for coaching at www.nicoleferrierfitness.com And connect with me on Instagram at @NicoleFerrierFitness. As always, I’m here to help you build muscle, lose fat intelligently, and create a healthy, balanced relationship with food at every stage of life.

    52 min

  2. FEB 22

    Why Ultra Lean isn't the Goal & How to Recomp EP436

    We live in a time where influencers constantly promote extreme leanness as the standard. Perfect lighting. Perfect pumps. “What I eat in a day” at 1,800 calories. But what you’re not seeing? The hormonal stress, the food obsession, the low energy, the poor sleep, and the fact that most of those physiques aren’t maintained year-round or naturally. In this episode, I break down: Why staying ultra lean can tank performance, recovery, and hormones The psychological cost of constantly dieting The difference between photoshoot lean and sustainable lean Why most influencers aren’t telling you the full story about how they diet The hard truth about recomping at maintenance when you’re already lean If you’re sitting at maintenance hoping to build muscle and lose fat at the same time, I explain why that works for beginners but not for advanced lifters with low body fat. Muscle requires a surplus. Fat loss requires a deficit. Maintenance is exactly what it sounds like: maintenance. This episode is a reality check not to discourage you, but to free you. Progress requires phases. Intentional bulks. Intentional cuts. And understanding that being shredded year-round isn’t the flex social media makes it seem. If you’ve been afraid to gain weight to grow… or frustrated that your “recomp” isn’t working this one’s for you. Want to learn more about coaching? Apply for coaching nicole@nicoleferrierfitness.com

    21 min

  3. FEB 15

    Why You Should Ditch Skinny For Strong FT Korissa Pearson EP435

    In this episode, I’m joined by Korissa Pearson, also known as @korissa.strength on Instagram, for an honest conversation about ditching the pursuit of “skinny” and building a strong, capable body instead. We dive into the mental and physical hurdles women face during that transition letting go of the scale, changing how progress is measured, and unlearning years of diet culture messaging. We also break down the role of cardio: why cardio itself isn’t the enemy, but how excessive cardio can interfere with muscle growth, recovery, and overall progress when strength is the goal. If you’ve ever felt torn between wanting to be lean and wanting to be strong—or confused about how to balance lifting and cardio this episode will give you clarity, perspective, and permission to train with intention. If you want to learn more about coaching with me you can contact me at www.nicoleferrierfitness.com EMAIL: Nicole@nicoleferrierfitness.com All social media is Nicoleferrierfitness

    47 min

  4. FEB 8

    Embracing the Boring Side Of Not Dieting EP434

    In this solo episode, I’m talking about something that doesn’t get enough love in the fitness space building phases… and the boredom that comes with doing things the right way. We live in a world that glamorizes constant fat loss, extreme transformations, and chasing “more.” But real progress especially when it comes to building muscle, improving metabolism, and creating a healthy relationship with food often looks quiet, repetitive, and honestly… boring. I break down why building phases are necessary, why discomfort doesn’t always mean you’re doing something wrong, and how constantly chasing excitement can actually keep you stuck. We’ll talk about learning to trust the process, letting go of urgency, and embracing consistency over chaos. If you’ve ever felt tempted to quit because things felt too slow, too easy, or not dramatic enough this episode is for you. Progress doesn’t always need to be exciting to be effective. 🎙 Hosted by Nicole FerrierOnline Health & Fitness Coachwww.nicoleferrierfitness.comInstagram: @NicoleFerrierFitness

    23 min

  5. FEB 1

    The One Thing Actually Will Change your Body Composition FT Kelsey Johnson EP433

    In this episode, I’m joined by Kelsey Johnson (@kelseyjfit) for a real, honest conversation about what it actually takes to recompose your body not chase quick fixes. We break down why taking your body through intentional phases (building, maintaining, and fat loss) is key for long-term results, and why trying to do everything at once often backfires. We also dive into the biggest things that sabotage women’s muscle growth, including chronic dieting, under-fueling, fear of eating more, overdoing cardio, and unrealistic timelines shaped by social media. Kelsey shares her insights on what consistency really looks like, how to build muscle without losing your mind, and why patience is a non-negotiable if you want sustainable progress. If you’ve ever felt stuck, frustrated, or confused about why your body isn’t changing despite “doing everything right,” this episode will give you clarity and a much healthier perspective on progress. Connect with Kelsey:Instagram: @kelseyjfit Work with me:Coaching inquiries & programs: www.nicoleferrierfitness.comInstagram: @NicoleFerrierFitness If this episode resonates, be sure to subscribe, share, and leave a review it helps the podcast reach more women who need this message

    47 min

  6. JAN 25

    Develop a Sexy Brain ft Zach Kieran EP432

    Here’s a polished podcast description that fits your brand voice and speaks to both mindset and sustainable fat loss: In this episode, I sit down with Zach Kieran (@zach_kieran) to dive deep into the mindset required for a truly successful fat loss phase. We go beyond calories and workouts and talk about the mental patterns that often make fat loss feel so hard to sustain. Zach shares powerful insights on why fat loss isn’t just about “trying harder,” but about making identity shifts that support long-term change. We discuss how self-sabotaging behaviors show up, why they’re so common during dieting phases, and what it actually takes to break free from the cycle of all-or-nothing thinking, inconsistency, and burnout. This conversation is for anyone who feels like they “know what to do” but struggles to follow through — and wants fat loss to feel aligned, sustainable, and mentally healthy. Connect with Zach:Instagram: @zach_kieran Work with me:Online Coaching & Nutrition SupportWebsite: www.nicoleferrierfitness.comInstagram: @NicoleFerrierFitness If you’re ready to build a healthier relationship with food, your body, and fat loss itself — this episode is for you.

    56 min

  7. JAN 18

    Should you Compete Naturally or Not? FT Abigail Okenge EP431

    In this episode, I’m joined by Abigail Okenge (@abigailokenge) for an honest conversation about her journey as a bodybuilding competitor and her experience competing in both the OCB and NPC federations. Abigail breaks down the key differences between OCB vs NPC, sharing the pros and cons of each from judging standards and show-day experience to overall athlete culture and expectations. We talk about what surprised her the most, what she enjoyed, and the challenges she didn’t anticipate when navigating two very different federations. She also opens up about the lessons competition has taught her, how her mindset has evolved as an athlete, and what she wishes she knew before stepping on stage. Whether you’re a current competitor, thinking about competing, or just curious about how different bodybuilding federations compare, this episode offers real, experience-based insight not just opinions from the outside. If you’re interested in online health, fitness, or competition coaching, I work with women at all stages—from lifestyle clients to competitive athletes. You can learn more about my coaching services at www.nicoleferrierfitness.com and connect with me on Instagram @NicoleFerrierFitness. Be sure to follow Abigail on Instagram at @abigailokenge and tune in for a thoughtful, balanced discussion on competing, growth, and learning through the process.

    49 min

  8. JAN 11

    Breaking Down your Cravings & Regaining your Power EP430

    Ever find yourself asking, “Am I actually hungry… or just craving something?” You’re not alone and this question goes much deeper than willpower. In this episode, I break down the difference between true physiological hunger and cravings, and why so many women feel disconnected from their hunger cues in the first place. Drawing from my experience as an online coach with 9+ years in the fitness industry, I share what I see daily with my coaching clients from lifestyle women to competitors transitioning out of prep. We’ll talk about how chronic dieting, rigid food rules, stress, and under-fueling can blur the lines between hunger and cravings, making it hard to trust your body. I also explain how I coach clients through this exact confusion so they can stop second-guessing themselves around food. You’ll learn:• The signs of true hunger vs. cravings• Why cravings aren’t a problem to “fix”• How restriction often fuels more cravings• How I help clients rebuild trust with their hunger cues• Practical coaching-based strategies to respond to both without guilt If you’ve ever felt confused around food, judged yourself for cravings, or wondered why you’re “always hungry,” this episode is for you. Understanding your body’s signals is a key part of the coaching process inside NicoleFerrierFitness—and a powerful step toward a more balanced, sustainable relationship with food. Whether you’re a lifestyle client, former chronic dieter, or competitor learning how to eat outside of prep, this conversation will help you approach food with more clarity, confidence, and compassion. Tune in and start learning how to listen to your body again. Connect with me:Instagram: @NicoleFerrierFitnessCoaching & resources: www.nicoleferrierfitness.com

    28 min
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4.7
out of 5
194 Ratings

About

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

Information

  • Creator
    Nicole Ferrier Fitness
  • Years Active
    2018 - 2026
  • Episodes
    446
  • Rating
    Explicit
  • Copyright
    © Nicole Ferrier Fitness
  • Show Website
    Beyond the Bikini Radio

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