Mom On Purpose With Natalie Bacon

Natalie Bacon
  • 4.8 (458)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Mom On Purpose With Natalie Bacon

Mom On Purpose with Natalie Bacon is a podcast that provides wellness tools to help you become your best self as a high achieving mom. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources on living well.

  1. 1 DAY AGO

    How To Stop Overthinking As A Mom

    Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.   But here’s the truth: your brain isn’t working against you—it’s wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt.   In today’s episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily life—like decision fatigue, anxiety, and feeling stuck in ‘what if’ spirals.   Most importantly, I’m going to teach you how to talk back to your brain so that overthinking no longer runs the show. Because when you learn to quiet the mental noise, you create more peace, confidence, and joy—not just for yourself, but for your whole family. Let’s get into it!   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/337 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

    30 min

  2. FEB 26

    The Victim Mentality And Self-Pity In Motherhood

    Have you ever caught yourself thinking, “Why is this so much harder for me than everyone else?” or “No matter what I do, nothing ever changes”? That’s victim mentality creeping in—and trust me, it’s sneakier than you think.   As high-achieving moms, we work so hard, yet it’s easy to fall into self-pity when we feel unappreciated, overwhelmed, or just plain exhausted.   In this episode, I'm diving into the difference between real challenges and a victim mindset, why self-pity keeps you stuck, and how to shift from “Why me?” to “What now?”—because you have more power than you realize.   If you’ve been feeling frustrated, drained, or resentful lately, this one is for you. Let’s break free from victim mentality and step into a life where you feel in control again.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/336 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

    26 min

  3. FEB 19

    10 Things I Don't Say To My Kids

    Ever catch yourself saying something to your kids and immediately think, Oof, that didn’t come out right? Or maybe you’ve heard yourself using phrases you hated as a kid but never stopped to question? In today’s episode, I’m sharing 10 common parenting phrases I don’t say to my kids—and what I say instead.   These small shifts in language make all the difference in raising confident, emotionally resilient kids while staying connected as a parent. If you’ve ever struggled with what to say in the heat of the moment, this episode is for you. Let’s break those old patterns together. Tune in now!   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/335 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

    28 min

  4. FEB 12

    How I Became A More Calm And Present Mom

    As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I’ve learned is that it’s not either-or—I can be both.   In this episode, I’m sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more, and finally feel calm and present with my kids. If you’ve ever struggled to slow down, rest without guilt, or stop tying your worth to productivity, this episode is for you.   Tune in to learn how to expand who you are—so you can be both ambitious and fully present in your life and motherhood.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/334 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

    33 min

  5. FEB 5

    How To Handle Sibling Fights: Parenting Tips That Work

    Safe to say, my boys have entered the "fighting phase"—and why I’m calling it a phase, I have no idea, because I know this is just part of life with siblings!   If your kids fight too, you’re not alone. I’ve been navigating this stage in my own home, and I know how frustrating (and exhausting) it can feel.   In this episode, I’m sharing exactly what to do when your kids fight, so you can stay calm, set clear expectations, and actually help them work through conflict—without yelling or stepping in every five seconds.   Not only does this approach work and feel better for you, but it also teaches your kids lifelong conflict-resolution skills. I’ve seen the difference firsthand with my boys, and I know it can help you too.   Tune in to learn practical parenting tips for handling sibling fights in a way that keeps the peace and strengthens their relationship.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/333 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

    41 min

  6. JAN 29

    Overcoming Perfectionism

    Curious if you have perfectionist tendencies? I got you.    In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you.    You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you're never good enough.   If you're a high-achieving mom who feels like you have to do it all perfectly or you're failing, this episode is for you. You'll learn how to break free from perfectionism once and for all.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/332 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

    36 min

  7. JAN 22

    Tips for Handling In-Law Conflicts

    Dealing with in-laws who don’t respect your parenting choices can be a huge source of stress and conflict in your family. If you’ve ever felt like your boundaries are being ignored, especially when it comes to your kids, you know how frustrating it can be. In this episode, I answer a listener’s question about navigating tricky in-law dynamics, especially when your partner doesn’t fully see the issue.   If you’ve ever struggled with feeling undermined as a parent—like when your in-laws feed your kids food you’ve explicitly said no to—this episode is for you. I share actionable tips on how to address these situations calmly and effectively without turning it into a full-blown family argument. You’ll learn how to communicate boundaries clearly, work through differences with your partner, and maintain a positive relationship with your in-laws.   Tune in to discover how to protect your parenting choices while keeping the peace in your family. Whether it’s food, discipline, or other boundary issues, you’ll walk away with practical strategies to handle in-law conflicts with confidence and grace.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/331 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

    26 min

  8. JAN 15

    How To Get More Done In Less Time

    As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, you’re left burnt out, exhausted, and feeling like you’re falling behind. If you’ve ever wondered how you can actually get more done in less time without sacrificing your sanity, this episode is for you.   In this episode, I’m sharing practical strategies that will help you work smarter, not harder. I’ll show you how getting more done isn’t just about checking off tasks, but about reclaiming your time for what really matters—whether that’s spending more quality time with your kids or carving out a moment of peace for yourself. Plus, I’ll guide you through key mindset shifts to help you focus on what truly moves the needle, so you can finally take back control of your day. Grab your coffee, tune in, and let’s talk about how you can make this happen.     Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/330 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

    29 min
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4.8
out of 5
458 Ratings

About

Mom On Purpose with Natalie Bacon is a podcast that provides wellness tools to help you become your best self as a high achieving mom. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources on living well.

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