The Good Life with Michele Lamoureux

Michele Lamoureux
  • 5.0 (119)
  • Self-Improvement
  • Updated Weekly

A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you! This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. Michele is an Award-Winning Podcaster, best-selling author, certified life + holistic health coach who is committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our newsletter community. XO, Michele

  1. 51m ago

    Learn the Korean Art of Self-Care with Michelle Jungmin Bang (rerun)

    Learn ancient traditions to promote longevity and healthspan, with Michelle Jungmin Bang, the author of Sun & Ssukgat, The Korean Art of Self-Care, Wellness, & Longevity. In this fascinating conversation you'll learn about Michelle's East-West training in preventative health and 16 years of living in Asia learning from: deep sea divers (haenyeo) in their 90s, the Buddhist Nuns, and centenarians. You'll also learn concepts, like jeong, which could be the secret to longevity. Tune in to learn what it means, how you can apply it, and how to integrate the other self-care strategies Michelle shares. South Korea is expected to rank #1 in the World for longevity by 2030, whereas in the US, our ranking keeps dropping and is expected to be 66 by 2050. Clearly there is so much to learn from our guest about health and living a long life. This is such a beautiful and empowering interview. Be sure to share it with a friend!   Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips Website: https://www.michellebang.com/ Book: Sun & Ssukgat: The Korean Art of Self-Care, Wellness, & Longevity Social: https://www.instagram.com/michelle.jungmin.bang   Guest Bio: Michelle Jungmin Bang is an award-winning Korean American eco-entrepreneur, Chivas Venture Social Impact Fellow, and Harvard Business School graduate born into a family of doctors. She is an East-West preventative care expert, speaker, and the author of Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity. She is known for translating research into strategies that promote a radical shift in healthcare that embraces self-care or preventative care, which blends new science and old wisdom. Michelle is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations, most recently GrowNYC, an environmental non-profit focused on food access, agriculture, and green spaces. She lives with her family in Hong Kong and New York City and has been invited to speak at organizations, including Google.

    53 min

  2. Jun 10

    How to Finally Stop Doubting Yourself and Build the Confidence You Deserve | Shadé Zahrai, PhD (rerun)

    Ever feel like you're stuck in a cycle of second-guessing yourself—at work, at home, everywhere? You're not alone. In this episode, we break down the real reasons self-doubt keeps showing up (especially for women!) and get right into the science of what's really happening in your brain. You'll hear relatable stories, the latest research, and simple, powerful tools you can use TODAY to separate from that nagging inner critic and to build confidence. It's time to stop letting old beliefs run the show. You'll learn how to trust yourself again, take bold action, and finally feel like the most confident version of you. If you're ready to get out of your head and into your life to create your best life—this episode is for you.   KEY TOPICS: Unpacking Self-Doubt: The Origins of Big Trust (0:00) Cognitive Load: Why Women Experience Amplified Self-Doubt (7:06) The Four Core Drivers of Self-Doubt (16:06) Cultivating Self-Acceptance: Saying No with a Deeper Yes (21:13) Turning Feedback and Failure into Actionable Growth (37:00) Why Action Precedes Confidence: Building Personal Agency (42:55) Mastering Emotions: From Overwhelm to Grounded Adaptability (50:45) Reclaiming Your Power: Autonomy and Conscious Choice (1:04:34) Empowering Your Journey: Final Insights and Resources (1:10:17)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Book: Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success Website: https://www.shadezahrai.com/bigtrust IG: https://www.instagram.com/shadezahrai/ If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player! *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

    1h 21m

  3. Jun 3

    It's Time to Get Into Action (Simple Steps) with Michele Lamoureux

    This past month we've covered: 1. Identifying what you really want. 2. Harnessing Your Attention Span 3. Navigating Limiting Beliefs 4. Why it's important to take time for yourself and 5. Today, we're talking about how to get into action, one small step at a time. I share a few examples from my life. Let's move towards what matters together. If you enjoy the episode, share it a with a friend.   KEY TOPICS Intro + Series Context (0:00:07) Why 15 Minutes of Daily Self-Connection Matters (0:02:45) Identifying the Area of Life Calling for Attention (0:04:30) Daily Micro-Actions Toward Your Chosen Goal (0:04:59) Journaling to Process Feelings and Get Clarity (0:09:13) Career Pivot Story: From Head-Hunting to Marketing (0:11:15) Midlife Pivots, Informational Conversations & Trying Things (0:13:17) Nutrition School, Self-Publishing & Following Dead Ends that Open Doors (0:13:17) Podcasting & Taking Action in Creative Work (0:15:45) Health & Body-Image Example (Menopause / Perimenopause Weight) (0:15:45) Accountability, Support & Choosing the Right People (0:17:39) Closing: It's Not a Race, It's Your Life (0:19:00)   RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: Design a Life You Love Recent Episodes This Month: Harness Your Attention Span Interview with Guest Fred Marshall Main Character Energy Episode with Michele Don't Let Limiting Beliefs Stop You with Michele Take Time For Yourself     *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

    20 min

  4. May 27

    Take Time For Yourself. This is Your Permission Slip with Michele Lamoureux

    This week, our host Michele Lamoureux is inviting you to slow down and to intentionally give yourself 15-minutes to just be in the moment, get connected to how you are really feeling, and gain clarity. There is always more to do, but if you never stop, you'll burn yourself out, which makes it harder to gain momentum towards the life you desire.   KEY TOPICS This Month's Focus: Clarity, Attention & Reclaiming Time (0:20) Permission to Pause & Stop "Energizer Bunny" Mode (1:05) Why 15 Minutes for Yourself Changes Everything (2:00) Simple Daily Self-Care Ideas (2:40) Designing a Personal Self-Care Ritual (3:30) Guided Check-In: Breathe, Journal, and Feel (4:40) Becoming Your Own Best Friend & Champion (5:40) Invitation: Commit to 15 Minutes & Join the Newsletter (7:20)   RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: Design a Life You Love Harness Your Attention Span Interview Main Character Energy Episode with Michele Don't Let Limiting Beliefs Stop You with Michele   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

    9 min

  5. May 20

    Don't Let Limiting Beliefs Stop You From Designing a Life You Love | Michele Lamoureux

    If you feel like the mental chatter in your mind is full of limiting beliefs and they are stopping you from designing a life you love, then you'll want to tune into this episode. You'll learn tactical tips to become aware of them, where they originated, and how to reframe them so you regain agency. Limiting beliefs stop us from pursuing things that matter so it's essential to manage them.   KEY TOPICS Limiting Beliefs & Living Small (00:06) Seasons of Flow vs. Life Challenges (02:00) Childhood Origins & Defining Beliefs (05:30) Recognizing Worth, Success & Inner Dialogue (09:10) Identifying Beliefs & Reframing Abundance (12:05) The Inner Critic, Fear & Compassion (04:20) Joy, Possibility & Breaking Negative Spirals (16:45) Agency, Action & Reclaiming Mental Focus (18:45)   RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: Design a Life You Love Harness Your Attention Span Interview Main Character Energy Episode with Michele *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

    21 min

  6. May 13

    Harness Your Attention Span, Overcome Overwhelm, and Learn to Thrive with Fredric Marshall

    In this episode, Michele Lamoureux sits down with Fredric Marshall, a leading expert in change management, human behavior, and helping people navigate uncertainty with confidence. Over the course of his career, Fred has worked with organizations like Apple, Pfizer, and Genentech, helping teams adapt, grow, and lead through change. But this conversation goes beyond corporate performance. Fred shares why the tools for resilience, adaptability, and growth are not reserved for high achievers or executives—they're essential skills for anyone facing change, uncertainty, overwhelm, or anxiety about the future. Drawing from decades of research and experience training more than 130,000 people across fourteen countries, Fred explains how people can move from fear and overwhelm to clarity, agency, and momentum in a rapidly changing world. We also dive into his book, THRIVE: The Antidote to Future Shock, and explore practical ways people can stay grounded and hopeful during times of disruption.   KEY TOPICS Intro, Guest Bio & Episode Promise (0:00:07) Our World as a "Distraction Machine" & Attention as an Asset (0:03:18) Fred's Career Journey & Why He Wrote Thrive (0:05:27) What Is Future Shock & Why It Matters Now (0:10:29) The Super Eight Framework: Foundations of a Great Life (0:13:05) Systems, Chunk Time & Weekly Cadence for Priorities (0:34:00) Health & Longevity: The "Mad Fit" 5‑Lever Model (0:39:26) The Super Stack: People, Process, Gear, Space (0:49:46) Agentic AI & Vibe Coding: The Next Phase of AI (0:58:30) AI in Real Life: From Recipes to Nvidia Investment Agent (1:07:46)   RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: Thrive: The Antidote to Future Shock Website: https://thrivefutureyou.com/     *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

    1h 19m

  7. May 6

    Main Character Energy: It's Time to Figure Out What You Want

    In this episode of Her Starring Role, our host Michele Lamoureux explores the importance of knowing what you want in order to design a life you love on your terms. Michele walks you through a simple journaling prompt to help you gain clarity. If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!     KEY TOPICS: Intro & Theme: Getting Clear on What You Really Want (00:08)   Are You the Leading Lady or Best Supporting Actress? (03:40)   Guided Visualization: Center Stage with the Spotlight on You (06:00)   The "I Want…" Journaling Exercise (09:10)   Embracing Your Full Expression (Drafting Your Life Manuscript) (11:30)   Designing a Life You Love as the Author of Your Story (12:40)   Closing Encouragement & Call to Action (13:45)     RESOURCES + BOOKS MENTIONED: Join The Newsletter Subscribe: https://www.youtube.com/@herstarringrole Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

    15 min

  8. Apr 29

    103-Year-Old Doctor's Secrets to Longevity, Purpose & Overcoming Hard Times | Dr. Gladys McGarey (re-run)

    In this fascinating interview, I have the honor of sitting down with the remarkable Dr. Gladys McGarey, a centenarian and visionary in the field of holistic medicine. At 103-years young, Dr. McGarey shares her wisdom, experiences, and the profound insights she gained throughout her extraordinary life. Join us as we explore the key principles that have shaped her journey and learn the secrets to living a happier and healthier life. You'll hear about her experience navigating breast cancer twice, how she handled her divorce and got unstuck, why she believes we need to lean on love, not fear, and much more! Please share it with a friend!   RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Dr. Gladys Tedx Talk Website: https://gladysmcgarey.com/ *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

    53 min
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5
out of 5
119 Ratings

About

A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you! This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. Michele is an Award-Winning Podcaster, best-selling author, certified life + holistic health coach who is committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our newsletter community. XO, Michele

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