Feeling Things with Amy & Kat

Nashville Podcast Network
  • 4.9 (5.3K)
  • Self-Improvement
  • Semiweekly

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

  1. 1d ago

    Holiday Boundaries, Postpartum Guilt & Hormone Help (Couch Talks)

    Amy and Kat open the inbox!! One listener explains how she and her husband protected Christmas morning for their family, and the fun tradition of turning the Christmas tree into a New Year’s tree. A mom of two, now pregnant with her third, shares her sunny-side-up birth story and encourages Kat as a new mom. Another listener, inspired by Amy’s hormone journey, asks what kind of doctor to look for. And a mom whose son was born nine weeks early with a heart defect opens up about the heavy feelings after birth, the guilt that followed, and why the postpartum version of you deserves grace. Have a question for us? Send it our way and we might answer it on the show!   Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    Holiday Boundaries, Postpartum Guilt & Hormone Help (Couch Talks)

  2. 3d ago

    Parking Lot Scams, Mercury in Retrograde & Overthinking

    Amy is feeling proud and excited, while Kat is just plain grateful. After their feelings of the day, Amy shares a wild follow-up: when Kat’s near-abduction story aired on the Bobby Bones Show, a listener called in to say the exact same parking-lot scheme happened to her days later. Amy questions whether Mercury in retrograde is real after she and Kat had completely opposite days, and they go through common thoughts that feel helpful but might be overthinking in disguise. Plus, a listener’s tip for running a book club, a check-in on this month’s read, a book recommendation for expecting moms, and the signs you own too much stuff and it’s time to declutter.   An Evening with Jenna Bush Hager and Lucy Tan: LINK TO BUY TICKETS     Other Things Discussed: AMY'S HOLIDAY CUPS  KAT'S HOLIDAY CUPS  BYRNA SELF-DEFENSE KINETIC LAUNCHER  BYRNA MAX PROJECTILES  MY FRIENDS BOOK  BIRTH VIBES BY JEN HAMILTON   Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    Parking Lot Scams, Mercury in Retrograde & Overthinking

  3. 5d ago

    What's God Got To Do With It?: Earning Back Your Own Trust With God As Your Co-Pilot

    Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness. This episode focuses on the fourth ingredient and God block: Self-Esteem, where she teaches about understanding Self-Esteem as more than just confidence, but a profound interplay of "knowing, liking, and trusting" yourself. She explores this concept that most people are walking around very untrusting of themselves, because somewhere along the lines they stopped believing themselves when they made promises to themselves. And this causes them to not only STOP trusting themselves, but to also LOSE respect for themselves, believing themselves less and less the NEXT time they commit to something. And THAT is what damages your Self-Esteem. She takes you on a deep-dive of how to repair your integrity if you've gotten into the habit of making promises to yourself without actual follow-through. She also shows you how to invite God into this conversation to explore the power of promise-keeping when it comes to restoring your Self-Esteem. Leanne encourages and invites you to create a new definition of Self-Esteem, only this time around taking your "spiritual integrity" into account and seeking God's perspective on getting back in alignment with yourself WHILE you embrace the concept of taking radical ownership of your own Self-Image...and the spiritual journey towards God-inspired integrity. HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.

    What's God Got To Do With It?: Earning Back Your Own Trust With God As Your Co-Pilot

  4. 6d ago

    Write Your Story: What Your Pain Wants To Say

    Have you ever considered giving your pain a voice?  For most of us, this doesn’t even register. We think about curing our pain, side-stepping our pain, solving our pain, fixing our pain or numbing our pain. Anything but allowing and listening to our pain.  Let me ask you this: what if your pain is trying to speak to you?   What if it has an important message to share?  What if there is wisdom buried within your pain that you need in order to take your next step, to understand yourself or the world more fully, or to truly heal?  If you believed that, would you lean in and listen? Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    Write Your Story: What Your Pain Wants To Say

  5. Nov 6

    Soul Sessions: November 2026 Energy Forecast: A Powerful Shift is Underway

    This week on Soul Sessions, Amanda Rieger Green maps out the energies of November, a month she says will feel intense, especially if you’re empathic, intuitive, or energetically sensitive. She explains the clear split between the first half of the month, which feels inward and loud, and the second half, when expression, clarity, and forward momentum return. Astrologically, Mercury in Scorpio and Venus in Libra are both retrograde until the 13th. Numerologically, November is a 3 universal month inside a 12 (11 + 1), a “waiting period” code of 1, 2, and 3 that asks you to zoom out and see reality as it is. Amanda breaks the month down into three practical steps: take command of the voice in your head with your “I am,” notice how your body language and communication match your words, and get out of your head by coloring with your non-dominant hand. She also previews the Gemini full moon around the 24th and 25th, the second Uranus-Pluto trine of five between now and 2028, and why this is the month to simplify, listen, breathe, and summon your resolve. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

    Soul Sessions: November 2026 Energy Forecast: A Powerful Shift is Underway

  6. Nov 5

    Gossip Check-In, Amy’s Dating Update & “Sorry” Isn’t Weak (Couch Talks)

    A friend starts telling you a story you’ve already heard, and it’s a long one. Do you speak up, or smile and let her finish? Amy and Kat debate what to do in that awkward moment, then share a simple gossip check-in Amy did with her son, Stevenson. Is what you’re about to say true, kind, and necessary? Turns out the guide might be even more helpful for adults. Plus, a little dating life talk, your sweet feedback on the episodes with Chase, a quick newsletter update for those who’ve been missing it, and a voicemail from a listener in corporate sales who pushes back on our over-apologizing episode. Her take? Authority plus humility equals strength, and sometimes a simple “I’m sorry” means more than a “thank you.” Here is the EXACT Gossip Check-In That Amy Did With Stevenson: → Is what I’m about to say true, kind, and necessary? → Why am I sharing this? Am I trying to feel connected, fit in, or get a reaction? → How would I feel if it were about me? Would I want someone else to say this about me? → Is this getting someone help? If someone is unsafe, tell a trusted adult instead of gossiping. → Am I sharing to entertain or judge? If to make someone look bad or get attention, it’s gossip.   Have a question for us? Send it our way and we might answer it on the show!   Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    Gossip Check-In, Amy’s Dating Update & “Sorry” Isn’t Weak (Couch Talks)

  7. Nov 3

    “What Have We Done?” Kat’s Raw, Honest Birth Story

    Amy and Kat are back in the studio together again, and it felt so good to have her here! She’s sharing baby Zoey’s birth story, and it didn’t go the way she planned. Kat hoped for a natural birth, but after more than 20 hours of labor, the doctors made the tough call to have a C-section. She opens up about how scary it was, and about the emotions that came after, including the honest “what have we done?” moment once they were home. There were tears, and if you’re a new mom navigating the baby blues, we hope her words remind you that you’re not alone. Plus, a listener asks how Kat handled visitors and boundaries after Zoey was born (yes, including family), we answer some of your labor questions, like whether everyone shakes during labor and how cervix checks actually work, and we explain why Rh incompatibility matters most in a second pregnancy. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    “What Have We Done?” Kat’s Raw, Honest Birth Story

  8. Nov 1

    BOBBYCAST #683 - Award-winning songwriter Jessie Jo Dillon on Bobby’s 10 Favorite Songs, the Stories Behind Them & Her Career as a Hit Songwriter

    Award-winning songwriter Jessie Jo Dillon sits down with Bobby to count down his 10 favorite songs she’s written and share the stories behind some of the biggest hits in country music. Jessie Jo talks about writing with artists like Megan Moroney, Maren Morris, Old Dominion, Jon Pardi and more, including the songs that came together instantly, the ones that almost didn’t happen and the cuts she never expected to become massive. She also opens up about the pressure that comes with being a hit songwriter, how she knows when an idea is worth chasing, and why some of the simplest songs can be the hardest to write. Plus, Jessie Jo talks about launching her own label, working closely with artists, and how her approach to songwriting has changed after hundreds of cuts. Watch The BobbyCast on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast See omnystudio.com/listener for privacy information.

    BOBBYCAST #683 - Award-winning songwriter Jessie Jo Dillon on Bobby’s 10 Favorite Songs, the Stories Behind Them & Her Career as a Hit Songwriter
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4.9
out of 5
5,272 Ratings

About

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Information

  • Creator
    Nashville Podcast Network
  • Years Active
    2018 - 2026
  • Episodes
    1.4K
  • Rating
    Explicit
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Feeling Things with Amy & Kat

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