Project Keto Podcast

Madeline Rosie Evergreen
  • 4.9 (29)
  • NUTRITION
  • UPDATED WEEKLY

A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm. No more depravation or confusion when it comes to your amazing body. Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.

  1. 03/04/2022

    Why Keto Doesn't Work

    I have a love/hate relationship with the word Keto. So much that I’m considering changing the name of the podcast! Keto is absolutely amazing… but most of the time it gets misinterpreted. Most people have a totally incorrect understanding of keto which results in a bad experience. In today’s episode you’ll learn the three top reasons why keto doesn’t work. Even though this is the end of season 6, I am not disappearing! Stay in touch on Instagram where I post cooking videos, interviews with health experts, and many more health tips than you’ll get on the podcast. Join me on Instagram for a live interview with Dr. Patrick Porter, the creator of BrainTap. I’ll be interviewing him live on IG on Thursday March 17th, 11am EST. You can ask questions during the live… so don’t miss it! I have big plans for future projects. All of that will be announced on Instagram. Links Mentioned Today: Madeline’s favorite BCAA Supplement (for retaining muscle mass) Shamanic Breathwork Retreats with Madeline Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

    31 min

  2. 02/19/2022

    Five Organs of Elimination

    You have five organs of elimination. These are organs that your body uses to remove toxins and waste.  When these organs are stopped up, sluggish or underused, your body cannot eliminate toxins properly and you end up with poor health.  Links Mentioned Today: Shamanic Breathwork Retreats with Madeline Paul Saladino’s episode on the dangers of seed oils Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

    22 min

  3. 01/29/2022

    When to Eat

    Meal timing, fasting, intermittent fasting, and when to eat are big topics you’ll master today. Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

    22 min

  4. 01/19/2022

    Snack or Not to Snack

    Everyone always ask… What about snacks? Should I eat snacks? Don’t snacks balance your blood sugar? If I eat a snack, what should I eat? After this episode, you will be a master of snacks. You’ll know if snacks are a problem for you or not and how to quit snacks if necessary. I share ideas on what kinds of snacks you should or shouldn’t eat. Stay tuned for next week when we talk about meal timing, fasting, and when to eat. Visit the show page to download the free Protein Shake Guide Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

    26 min

  5. 01/12/2022

    The Truth About Salt

    Should you eat salt? Or should you avoid it? Is all salt equal? What about expensive salt? These are common questions we’ve all pondered at some point. Today you’ll get a deep understanding of the different types of salt and why certain ones should be avoided and others should be consumed. Links from the show…Visit the show page for directions on how to make Sole Watch the video instructions for Sole here Original Himalayan Crystal Salt Salt Research Redmond Real Salt LMNT Electrolytes Joe Rogan interview with Dr. Peter A. McCullough Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

    29 min

  6. 01/04/2022

    Why is Dairy so Addictive?

    Do you love cheese? Of course! Who doesn’t? But did you know that it isn’t the rich taste or creamy texture that you love so much. It’s the dopamine hit you get every time you eat it! Dairy is a highly addictive food that most people cannot quit with willpower. Today you learn tools to make giving up dairy easy and long lasting. Links from the show... Crave Curb supplement from NutriDyn Madeline’s favorite MCT Oil Powder. Add to coffee instead of milk or cream. Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

    28 min

  7. 12/14/2021

    Season 6, Episode 11- Why is Gluten so Addictive?

    Have you ever wondered why some people eat gluten at every single meal and snack? Gluten is a highly addictive food that most people cannot quit with willpower. Today you learn tools to make giving up gluten easy and long lasting. You’ll also learn secret, hidden words for gluten and where to find gluten in packaged foods. Links from the show… Christmas Cookie Sale Crave Curb supplement from NutriDyn Natural Food Coloring Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

    26 min

  8. 12/06/2021

    The Best Way to Find Out Your Food Sensitivities

    Learn how to use an elimination diet to discover your food sensitivities.  In this episode you’ll understand why a blood test isn’t the best way to find which foods do or don’t work for you.  You’ll also get tips for what to do if the elimination diet is too overwhelming. Once you know which foods you are sensitive to, you can start working deeper on gut healing and get closer to being able to reintroduce many foods again! Find the Elimination Diet instructions in the show notes here. Links from the show… Madeline’s Gingerbread Cookie Recipe Crave Curb supplement from NutriDyn Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

    35 min
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4.9
out of 5
29 Ratings

About

A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm. No more depravation or confusion when it comes to your amazing body. Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.

Information

  • Creator
    Madeline Rosie Evergreen
  • Years Active
    2018 - 2022
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Project Keto Podcast