Black Girls Heal

Shena Lashey
  • 4.8 (1.7K)
  • Mental Health
  • Updated Weekly

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

  1. Aug 13

    #341: Common Red Flags in Lesbian Relationships for Love Addicts

    In this episode, Shena discusses common red flags to look out for in lesbian relationships for love addicts. Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to join Get the free roadmap to break out of love addiction: Click here to download Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  2. Aug 11

    #340: Breaking Codependency in Family Relationships

    In this episode, Shena focuses on several signs of codependency in family relationships, how it affects you, and different mindsets to consider to heal and change your patterns. Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to join Get the free roadmap to break out of love addiction: Click here to download Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  3. Aug 4

    #339: 5 Archetypes of Unavailable Men for Love Addicts

    In this episode, Shena reviews 5 types of unavailable men frequently encountered by love addicts before they break the cycle. Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to join Get the free roadmap to break out of love addiction: Click here to download Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  4. Aug 2

    #338 - My burnt out nervous system and how I'm recoverying (Back from sabbatical!)

    In this episode, Shena returns from sabbatical and shares all the lessons she has learned from healing her nervous system over the years and where else there is to go! Join the Recovery School: http://www.therecoveryschool.com Join the Text Community: http://www.blackgirlsheal.org/text Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  5. Jun 2

    #337: Summer Sabbatical Relationships for Self Love

    What would change if you truly believed you were worthy of love, peace, and care? In this episode of the Black Girls Heal Podcast, I am inviting you into a deeper conversation about self-love, emotional healing, and reconnecting with the relationship you have with yourself. Through guided reflection, journaling prompts, and future-self visualization, you'll explore the beliefs, experiences, and relationships that have shaped your sense of worth. This episode is designed to help you slow down, nurture yourself, and create space for the version of you that feels more grounded, secure, peaceful, and connected. In this episode, you'll explore: ✨ Taking an honest inventory of your relationship with yourself ✨ Examining the voices that have shaped your self-worth ✨ Releasing beliefs and relationships that no longer align ✨ Learning how to receive love, support, and affirmation ✨ Defining the future version of yourself you want to become ✨ Visualizing life after healing and inner growth ✨ Giving yourself permission to grow, heal, and evolve SUMMER SALE — ALL PROGRAMS 50% OFF Use code: SUMMER50 at checkout NEXT STEPS TO GO DEEPER Heal the AcheMother Wound Workshop BundleLove Deprivation RehabBGH MethodThe 4 Step Roadmap to Heal Love Addiction Connect with us: Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls Heal Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  6. May 26

    #336: Summer Sabbatical Homework for Relationships

    In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healthier experiences in love. Through reflective journaling prompts, grounding exercises, and emotional inventory work, she invites you to use the next 90 days as an opportunity to break unhealthy cycles, strengthen self-trust, and create space for the kind of love and peace you truly desire. Whether you’re healing from heartbreak, navigating relationship anxiety, or learning how to choose yourself differently, this episode offers gentle yet honest guidance to support your healing journey and next chapter. Download Summer Sabbatical Homework Summer Sale Courses Mentioned BGH MethodHow to Make it Work Between Love Avoidants and Love Addicts (Workshop)Full Course Library Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  7. May 6

    #335: 3 Ways to Find Positivity in Times of Stress

    Join me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationships you want: Click here to learn more Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  8. Apr 29

    #334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You

    In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional instability, and “future faking.” She reinforces that a partner’s betrayal is never your fault, and that patterns like mood swings, lack of accountability, and a history of dishonesty are warning signs that shouldn’t be overlooked. This episode serves as a powerful reminder that you are not responsible for fixing or saving anyone, real love is grounded in emotional safety, consistency, and integrity. Resources mentioned in the episode: BGH Method: http://www.blackgirlsheal.org/methodThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap Connect with us: Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls Heal Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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4.8
out of 5
1,745 Ratings

About

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Information

  • Creator
    Shena Lashey
  • Years Active
    2019 - 2026
  • Episodes
    376
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Black Girls Heal
  • Provider
    Shena Sandle

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