220 episodes

Justin is a Licensed Marriage & Family Therapist that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more.
(Justin Sunseri, LMFT99147; Mercedes Corona, LMFT47786)

Stuck Not Broken Justin Sunseri

    • Health & Fitness
    • 4.7 • 280 Ratings

Justin is a Licensed Marriage & Family Therapist that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more.
(Justin Sunseri, LMFT99147; Mercedes Corona, LMFT47786)

    How to Deal With Anger & the Polyvagal Theory

    How to Deal With Anger & the Polyvagal Theory

    How to reduce angry thoughts and angry emotions from the lens of the Polyvagal Theory. It's not easy, but it's possible. Reducing aggression requires a bit of mindfulness and allowance of your fight state.
    Polyvagal Checklist - https://www.justinlmft.com/polyvagalchecklist 
    Dealing With Anger Blog - https://www.justinlmft.com/post/dealing-with-anger
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    • 14 min
    How to Self Regulate Through Triggering Events?

    How to Self Regulate Through Triggering Events?

    How do you self-regulate through situations that you know will be triggering? Self-regulation is built on practicing, just like anything else. Best not to wait until the moment of the circumstance and to do some self-regulation beforehand. And have some anchoring options ready for when you are in the situation.
    3 Day Polyvagal Challenge -https://www.justinlmft.com/3daypolyvagal
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    • 15 min
    Polyvagal Safety and How to Use It

    Polyvagal Safety and How to Use It

    What is the Polyvagal safety state? Find out in this episode! And once you find out, what do you do with that information? Also find that out in this episode!
    Polyvagal Checklist -https://www.justinlmft.com/polyvagalchecklist
    Original Blog, Polyvagal Safety and How to Use It - https://www.justinlmft.com/post/polyvagal-safety-how-to-use-it 
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    • 14 min
    Polyvagal Theory for Total Beginners

    Polyvagal Theory for Total Beginners

    I believe these are three essential starting points for the person that is brand new to the Polyvagal Theory. At least, it's what I found to be the most beneficial in understanding this paradigm. 
    I made a Polyvagal Checklist for you to use as you learn the Theory for yourself. You can download it here -  https://www.justinlmft.com/polyvagalchecklist
    PVT For Total Beginners Blog - https://www.justinlmft.com/post/polyvagal-theory-for-total-beginners 
     
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    • 14 min
    Is It Possible to Come Out of Polyvagal Shutdown

    Is It Possible to Come Out of Polyvagal Shutdown

    • 14 min
    Pendulation in Grieving and Imagination as a Safety Anchor

    Pendulation in Grieving and Imagination as a Safety Anchor

    • 30 min

Customer Reviews

4.7 out of 5
280 Ratings

280 Ratings

@MichaelUnbroken/ ,

Great Information

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

Health_ Coach ,

Empowering information

Empowering information. Justin does a great job in keeping this podcast highly informative as well as entertaining.

BEautifullyUnwindingMe ,

Incredible and powerful information.

Thank you so much for sharing your knowledge and insight with the world!

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