Reasonably Happy with Paul Ollinger

Paul Ollinger

Reasonably Happy is a podcast hosted by comedian and former tech executive Paul Ollinger who explores the intersection of money, meaning, and happiness through candid conversations with authors, thinkers, and creatives. With wit and depth, each episode offers insights into how we can lead more fulfilling lives—without chasing perfection. words.paulollinger.com

  1. 4h ago

    The Secret Economics Behind Only Fans, Tarrifs, and Government Grocery Stores

    What’s that you say – you want an interview with an economist who has both a great sense of humor and movie star good looks? Well look no further, friends. Matt Hill teaches economics professor at the University of Southern California, and is the creator and host of Econ Nerds, a project devoted to finding the economics hiding in everyday life. It’s like Freakonomics for the YouTube and Substack age. Matt has the rare ability to take economic ideas that normally require a textbook, a slide rule, and three hits of Adderall to get your head around and turns them into entertaining stories about things like Ozempic, the lottery, OnlyFans, gentrification, and why it took humanity so damn long to put wheels on suitcases. In other words, he can help you learn about economics without making you feel like you’re studying economics! More importantly, Matt uses story-telling techniques to shed light on important issues where the data and the prevailing public rhetoric diverge. Examples include the true nature of inequality, what’s really happening with climate change, and the actual number of alleged police violence incidents. (HINT: it’s much lower than you might think.) He’s using his great mind, a sense of humor and the power of economics to help spread understanding. Follow Paul on Instagram and Twitter here. Find Econ Nerds here. Get full access to Reasonably Happy at words.paulollinger.com/subscribe

  2. Aug 20

    Can You Fake Happiness? w/Beth Cabrera

    “People do not decide their futures: they decide their habits and their habits decide their future.” – F.M. Alexander If you want to improve, be kind to yourself. That’s the message from this week’s guest, Dr. Beth Cabrera, a positive psychologist, professor, and author of the new book Being Well: A Positive Path to a Healthier, Happier You. Beth is also an old college friend who's now the first lady of Georgia Tech. In her new book, Beth argues that willpower and guilt are the wrong tools for lasting change (sorry, Catholic and Jewish moms). Because our brains are wired to survive, not thrive, and default to scanning for threats instead of good things, feeling good is actually the more effective fuel for building habits that stick. We cover the chicken-and-egg question of whether happiness causes success or success causes happiness, why optimistic salespeople at MetLife outsold others by 88%, how much of optimism is genetic versus learned, the brain's negativity bias and why social rejection registers like a broken arm. (So, please don’t reject me. Please!) Beth and I talk gratitude, hedonic adaptation, the basics of diet, sleep, exercise, and meditation, what it's actually like being the first lady of a major American university. And how the way to cheat death is to have a Purpose (capitalized intentionally). Get Beth’s book here. See her website here. Follow Me (Paul Ollinger) on Instagram here or on X (fka, Twitter) here. Timestamps 00:00:00 Trailer 00:00:35 Intro 00:01:21 Beth Cabrera and her new book, Being Well 00:04:53 How Beth got hooked on the happiness game at Arizona State 00:07:07 The chicken and egg question: does happiness cause success, or the reverse 00:08:31 Is optimism genetic, and how much of it we can actually change 00:09:56 The brain's negativity bias, and why it kept us alive 00:11:18 Gratitude assessments and noticing the good moments you'd otherwise miss 00:14:06 Why social rejection registers in the brain like a broken arm 00:19:04 Hedonic adaptation and why happiness set points reset 00:21:07 The basics: diet, sleep, exercise, and meditation 00:26:35 Life as the first lady of Georgia Tech, and putting on the game face 00:30:45 Why want to beats have to as a driver of behavior 00:35:03 Finding purpose, big P and little p 00:36:47 A positive attitude about aging can add years to your life 00:38:30 Why beating yourself up doesn't create positive change 00:41:16 The three parts of self-compassion: mindfulness, common humanity, kindness 00:42:35 The caddie metaphor: what would you say to a friend instead? 00:43:46 Where to find Being Well and connect with Beth 00:43:50 Outro Get full access to Reasonably Happy at words.paulollinger.com/subscribe

    Can You Fake Happiness? w/Beth Cabrera
  3. Aug 6

    Freeze the Rent! And Other Silly Policies ( w/ Paula Pant)

    Last week, I received a bill from New York City for $71,1783.16. It was the balance due for my Non-primary residence surcharge, aka the pied-à-terre tax that is a premium on top of the $55k or so we pay in regular, old fashioned property tax. We got pinged because our home is owned by our trusts, which are not New York entities. The good news is that, since we are legit full-time residents, we will get out of this. Still, it’s pretty scary to get this kind of unexpected invoice. Suffice to say, it’s a wild time in New York city real estate. In addition to this new second—or third or fourth—home tax, there are a ton of policy changes in the works, including but not limited to: * The mayor and the Rent Guidelines Board just implemented a two-to-three year rent freeze for all the city’s rent stabilized units, comprising 41% of the supply of rental housing in the city. * Pending in the City Council is the Community Opportunity to Purchase Act (COPA) that, when it passes, will impose major restrictions on a multi-family unit owners’ freedom to sell their building. * Potential “Mansion” Tax reform could lower the threshold from $1 million to $500,000 transactions, increase rates by 40%, and switch the liability from the buyer to the seller. In short, there’s a massive amount of uncertainty about the future, but all trends point to an increasingly hostile and expensive environment for property owners. To try to make sense of how it works, I interviewed Paula Pant, founder and host of the Afford Anything podcast, a former newspaper reporter, and Knight-Bagehot Fellow at Columbia University. Paula is a NYC-based landlord who has developed an expertise on the city’s rent stabilization system, where it came from, and how it works. Most people assume that rent stabilization exists to help poor people, but that’s not the priority. It operates more like a lottery system where random, lucky “winners” lock in below-market prices regardless of how much money they make. In fact, a recent Wall Street Journal analysis indicated that more than 86,000 rent stabilized households earn over $200,000 a year! The system and its adjacent policies protect bad tenants, disincentivize capital investment and construction, and have led to 57,000 apartments being left vacant because it’s less expensive to leave them empty than to participate in the city’s rigged game. The whole thing is wacky and totally non-obvious. I learned a ton talking to Paula and I know you will too. Check it out. Follow Paula on Instagram here, or X (aka, Twitter) here. Get your free download: 7 Expensive Rental Property Mistakes to Avoid Follow Me (Paul) on Instagram here, or X (aka, Twitter) here. Get tickets to see me live in Sarasota 8/13-16 here. Timestamps: 00:00:00 Trailer 00:00:59 Intro 00:03:03 Hyper frugal in her twenties, for all the wrong reasons 00:05:31 A $27,000 down payment on an Atlanta triplex 00:08:21 Never be a landlord in New York City 00:08:33 The price to rent ratio, and how to run it on any apartment 00:14:10 Nobody has a right to 12% returns, and what a 9.9% cap would actually do 00:16:24 Rent control versus rent stabilization: 16,000 units against a million 00:20:16 If it were designed to help poor people, there would be means testing 00:23:36 True working class people are subsidizing the rich 00:24:23 How the units actually get handed out, and the friend earning over $300,000 00:30:32 The Rent Guidelines Board, the 7 to 1 freeze, and the resignation in protest 00:37:07 Check credit or verify income, but not both 00:41:21 The 2019 law and the $100,000 turnover no bank will finance 00:49:25 57,000 vacant units and the Community Opportunity to Purchase Act 00:54:22 Austin as the model, and where Paula puts her own capital 00:57:13 Analyst, not advocate. Data over dogma 00:58:36 Outro Get full access to Reasonably Happy at words.paulollinger.com/subscribe

  4. Jul 31

    Nobel Prize Winner on "Moral Economics"

    This week, I sit down with Dr. Alvin Roth, Nobel Prize-winning economist, Stanford professor, and author of Moral Economics: From Prostitution to Organ Sales, What Controversial Transactions Reveal About How Markets Work. Al lays out why so-called repugnant markets like kidney sales, prostitution, horse meat aren't moral failures so much as trade-offs we refuse to name, and argues we should judge controversial markets by their real-world consequences instead of instinct alone. We cover why it's easier to buy heroin than hire a hitman, Iran's legal kidney market versus America's black market, the actual winners and losers of rent control in New York, why I can't buy a horse meat hamburger in California, and what a real accounting of scarcity and trade-offs actually looks like. Timestamps: * 00:00:00 Trailer * 00:01:07 Intro * 00:03:48 What market design actually means * 00:06:57 Markets are better at producing efficiency than equality * 00:10:08 What makes a transaction “repugnant” * 00:11:45 Same-sex marriage as the textbook repugnant transaction * 00:15:45 Why it’s easy to buy drugs but nearly impossible to hire a hitman * 00:17:32 Iran’s legal kidney market and America’s black-market problem * 00:22:10 The case against price-gouging bans, from Sydney to snow shovels * 00:27:07 The real winners and losers of rent control * 00:28:12 California’s ban on horse meat, and the loophole New York doesn’t have * 00:35:59 How a PhD in operations research became a career in game theory * 00:37:02 The 3 a.m. phone call that announced his Nobel Prize * 00:40:40 The kidney transplant shortage and what it will take to fix it * 00:41:51 Outro Get tickets to see Paul in Sarasota, Florida here. Follow Paul on Instagram here and on X (i.e. Twitter) here. Rate and Review Reasonably Happy here. Get full access to Reasonably Happy at words.paulollinger.com/subscribe

  5. Jul 23

    How Empathy Is Destroying Western Civilization (with Gad Saad)

    In this episode of Reasonably Happy, I sit down with Dr. Gad Saad, an evolutionary behavioral scientist, longtime professor, and author of the New York Times bestseller Suicidal Empathy: Dying to be Kind. Gad lays out why empathy, when it hyper-fires at the wrong targets, becomes a form of civilizational self-disembowelment. We cover open-border immigration, cultural relativism, the UK grooming gang scandal, DEI and the anti-meritocracy push, his move to Ole Miss, and what a real prescription for the West actually looks like. Timestamps 00:00:00 Trailer 00:01:28 Intro 00:01:40 From marketing professor to cultural critic 00:03:20 Born Jewish in Lebanon during the civil war 00:05:03 Defining suicidal empathy 00:08:29 Civilizations die by suicide, not murder 00:13:47 How open-border immigration became the flagship case 00:14:29 Cultural relativism and the parasitic mind 00:22:12 UK grooming gangs and the fear of Islamophobia 00:28:13 One-way tolerance and the parasite analogy 00:34:10 Anti-meritocracy, DEI and attribution bias 00:40:16 The career cost of speaking honestly in academia 00:43:34 Why he chose Ole Miss over the Ivy League 00:49:09 Hope through the Southern freedom centers 00:52:10 The prescription: an inverted U-curve for empathy 00:57:36 Outro Follow Gad Instagram: @doctorgadsaad X: @GadSaad Follow Me Instagram: @paul_ollinger X: @Paul_Ollinger Get full access to Reasonably Happy at words.paulollinger.com/subscribe

    How Empathy Is Destroying Western Civilization (with Gad Saad)
  6. Jun 24

    W. Kamau Bell on Cosby, Comedy, and Father's Day

    I was most pleased to speak this afternoon with W. Kamau Bell, a Peabody Award and 4-time Emmy-winning comedian, filmmaker, and television host who is also a Celebrity Jeopardy champion! He is best known as the creator and host of CNN’s United Shades of America on which he spent seven seasons traveling the country exploring communities, subcultures, and perspectives that often go overlooked. The show demonstrated his unique skill of helping people conduct difficult conversations without losing their sense of humor. Not that he’s afraid to mix things up. Kamau’s 2022 HBO docu-series, We Need to Talk About Cosby dove deep into numerous allegations of sexual assault against legendary comedian and television icon, Bill Cosby, a comedian whose work Kamau deeply admired. Kamau has a new podcast called Who’s With Me? on which he has already talked to Ted Danson, Delroy Lindo, Daveed Diggs, and Kristen Kish. He spoke to me from his home in Oakland, CA where he lives with his wife and their three daughters. In this occasionally-serious, but most enjoyable conversation, we discuss: * The difference between craft and character * His love of podcasting * Comedy nerd-ship * The best part about Father’s Day * And—most importantly— Dave Barry Leave comments below. And follow / subscribe to this podcast. Also subscribe to Kamau’s ‘Who’s With Me?’ Substack here and to Paul’s ‘Reasonably Happy’ Substack here. Get full access to Reasonably Happy at words.paulollinger.com/subscribe

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About

Reasonably Happy is a podcast hosted by comedian and former tech executive Paul Ollinger who explores the intersection of money, meaning, and happiness through candid conversations with authors, thinkers, and creatives. With wit and depth, each episode offers insights into how we can lead more fulfilling lives—without chasing perfection. words.paulollinger.com

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