Lifestyle Design with Koya Webb

Koya Webb, Get Loved Up Podcast
  • 4.8 (165)
  • MENTAL HEALTH
Lifestyle Design with Koya Webb

Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!

  1. 10/16/2024

    The Five Power Principles and How To Take Control of Your Life with Kemi Nekvapil

    In this powerful episode, Kemi Nekvapil shares the five essential power principles that can transform your life and help you take full control of your path. Kemi dives deep into the importance of presence, showing how being present in both what’s working and what isn’t can shape how we feel and experience the world. She highlights the principle of ownership, explaining how taking full responsibility for our stories—both the light and the shadow—allows us to stand firmly in our power. Kemi also discusses wisdom, emphasizing the importance of tuning into our inner voice and body wisdom, and how years of practice in meditation and yoga have strengthened her trust in her instincts. She encourages us to listen to ourselves, free from external influences. In addition, Kemi tackles the concept of equality, urging us to examine moments when we feel unequal and how we can regain our sense of wholeness in those spaces. Finally, she emphasizes the power of responsibility, reminding us that while no one is coming to save us, taking charge of our lives and asking for the support we need is crucial. Tune in for an inspiring conversation with Kemi Nekvapil and learn how to apply these principles to reclaim your power and create the life you desire. ----------------------------------- Get Kemi Nekvapil’s Book - Power: A Woman's Guide to Living and Leading Without Apology - here: https://amzn.to/481otg7 ----------------------------------- Kemi Nekvapil is one of the world’s leading credentialed coaches for female executives and entrepreneurs, a bestselling author and a highly sought-after international speaker. She has studied leadership and purpose at The Gross National Happiness Centre in Bhutan and trained with Dr Brené Brown to become a Certified Dare to Lead™ Facilitator, working with teams and organisations to create daring leaders and courageous cultures. Kemi is a facilitator for The Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck and Marie Forleo. Kemi’s latest book POWER was featured in Elizabeth Gilbert’s Onward Book Club and through her Audible Original podcast, POWER Talks with Kemi Nekvapil, she’s helped thousands of people to live a more purpose-filled life, rooted in power. With a level of compassion and wisdom only gained through extraordinary life experience, Kemi is a powerful advocate for connected, value-based living. ----------------------------------- Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below: https://glnk.io/q36w/koyawebb KOYA15 ----------------------------------- Indulge in clean, cruelty-free, and vegan skincare with OSEA, a family-owned brand committed to using organic ingredients and respecting the natural world. Shop their bestselling products and enjoy a special discount with our exclusive affiliate link and code below: https://oseamalibu.com/collections/bestsellers?rfsn=6325300.c29fc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=6325300.c29fc5 KOYA10 ----------------------------------- If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify + Apple Podcast Take your journey further with exclusive resources: Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/ANaGz6h3 Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/

    1h 3m

  2. 10/09/2024

    Habits for Healing and How to Prioritize Self-Care with Nakeia Homer

    Join us for an insightful episode with Nakeia Homer, as she shares practical strategies for healing and self-care. In this empowering conversation, Nakeia delves into the importance of focusing on what we can control—our responses, emotions, and the story we create for our future. She encourages us to embrace the truest version of ourselves, reclaiming our purpose, peace, and power in the process. Nakeia also challenges the notion that self-care is selfish, explaining how prioritizing joy and aligning with our purpose not only serves us but enhances our ability to serve others. Discover how to integrate habits for healing into your life and make self-care a priority in a way that nurtures your well-being and personal growth. ----------------------------------- Get Nakeia Homer's Newest Book, Habits For Healing: Reclaim Your Purpose, Peace, & Power, here: https://amzn.to/4dxknNZ ----------------------------------- Nakeia Homer is a Well-Being Educator, Author, and the founder of Heal & Grow Daily, a well-being community and private membership. Through programs, speaking, workshop facilitation, and corporate wellness consulting, Nakeia helps people sustain their well-being, operate in their brilliance, and show up in their lives and work as the best versions of themselves. Her books, I Hope This Helps (2020) and All the Right Pieces (2022), have been great resources for those seeking healing and growth worldwide. Her newest book, Habits For Healing: Reclaim Your Purpose, Peace, & Power (Fall of 2024) is already dubbed "A Roadmap to Healing". Nakeia is a sought-after well-being expert and trauma-informed educator, facilitating powerful workshops and keynotes on the power of story, self-love/self-care, and purpose. Her Healing Inequality Through Allyship course is at David Eccles School of Business, University of Utah. To stay connected, hire her to speak at your next event, or join her community, visit nakeiahomer.com and follow Nakeia on social media @nakeiahomer. ----------------------------------- Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below: https://glnk.io/q36w/koyawebb KOYA15 ----------------------------------- Indulge in clean, cruelty-free, and vegan skincare with OSEA, a family-owned brand committed to using organic ingredients and respecting the natural world. Shop their bestselling products and enjoy a special discount with our exclusive affiliate link and code below: https://oseamalibu.com/collections/bestsellers?rfsn=6325300.c29fc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=6325300.c29fc5 KOYA10 ----------------------------------- If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify + Apple Podcast Take your journey further with exclusive resources: Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/ANaGz6h3 Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/

    39 min

  3. 08/14/2024

    Diversity and Inclusion in Pilates with Alexa Idama

    Join us for an insightful episode with Alexa Idama, a certified classical Pilates teacher with two decades of experience in health and wellness. Alexa delves into the importance of representation in the fitness and wellness space and shares her personal journey and insights on creating a more inclusive environment. In this engaging discussion, Alexa emphasizes the need for focusing on your own brand and how showcasing content that aligns with your identity can attract other brands and build meaningful connections. She highlights the significance of having instructors who understand and reflect the diverse bodies they teach, especially in Pilates, where body proportions can greatly influence practice and results. Alexa introduces the groundbreaking Pilates manual that features Black and Brown bodies, addressing why representation matters so much. She explains how seeing exercises demonstrated by individuals who share similar body types can empower others, making it easier to believe in their own potential and perform exercises effectively. Discover why representation is crucial in fitness and how it can transform your Pilates journey. Don’t miss this enlightening conversation with Alexa Idama! ----------------------------------- Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below: https://glnk.io/q36w/koyawebb KOYA15 ----------------------------------- If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify + Apple Podcast #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship Take your journey further with exclusive resources: Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/ Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/

    42 min

  4. 08/06/2024

    Overcoming Grief with Plant Medicine and Self Discovery with Ebonee Davis

    In this inspiring episode, join Koya Webb as she sits down with Ebonee Davis, a courageous community leader and wellness advocate, to discuss the transformative power of self-love, nature, and personal growth. Ebonee shares her journey of discovering and embracing her hair journey, highlighting the role Instagram played in connecting her with a community that celebrated diversity and self-care. She reflects on how seeing others like her confidently showcasing their natural curls opened her eyes to the possibility of loving and caring for her own hair in ways she hadn’t imagined before. We dive into a deeper conversation about the profound connection between our inner selves and the world around us. Ebonee talks about her daily ritual of affirming her connection to the divine and how this belief shapes her experience and reality. She emphasizes the importance of plants—not just as medicine but as a vital part of our connection to nature and oneness. Discover how being out in nature and integrating plant-based practices into your lifestyle can sustain and enhance your sense of connection and well-being. Ebonee's insights are a powerful reminder of the cyclical relationship between nature and our personal growth. Join us for a heartfelt and enlightening discussion with Ebonee Davis, and let her wisdom inspire you on your own path to self-discovery and holistic wellness. ------------------------------------- Discover the power of better sleep and overall health with the Oura Ring! This smart ring tracks your sleep, activity, and readiness to help you optimize your daily routine. Get yours through my affiliate link and start your journey to better health today! - https://ouraring.com/koya ------------------------------------- If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify + Apple Podcast Take your journey further with exclusive resources: Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/ Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/ Follow Ebonee Davis: ✨Instagram: @EboneeDavis ✨Website: www.eboneedavis.com ✨"Black girl magic in the fashion industry | Ebonee Davis | TEDxUniversityofNevada": https://www.youtube.com/watch?v=DVJwa06FFI0 ✨"Daughter: The Soul Journey of a Black Woman in America Having a Human Experience": https://amzn.to/4cwsppT

    1h 5m

  5. 07/26/2024

    Breakthrough To A New You with Jessica Zweig

    Welcome to a transformative discussion on the power of Divine Femininity and its profound impact on business and womanhood. In this video, join Koya and Jessica Zweig, as we explore how embracing Divine Femininity can revolutionize your approach to both personal and professional life. Discover the Transformative Power of Divine Femininity: ▶️ Embracing Divine Femininity: Learn how tapping into your innate feminine qualities can enhance your personal growth and well-being. ▶️ Divine Femininity in Business: Explore how integrating Divine Feminine principles can bring balance, creativity, and intuition into your business strategies, fostering both growth and sustainability. ▶️ Empowering Womanhood: Understand the importance of sisterhood and mutual support among women. Discover how to uplift each other and build a community rooted in respect and collaboration. In this video, we cover: ✨ The essence of Divine Femininity and its role in personal and business empowerment ✨ Practical ways to merge Divine Masculine and Divine Feminine principles into your business for enhanced success ✨ The strength of embracing your womanhood and the power of sisterhood ✨ How creating a supportive community can lead to profound personal and professional growth Check out Jessica Zweig’s Jessica Zweig’s transformative book, “The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World”! In “The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World,” Jessica Zweig guides you through merging divine masculine and feminine energies to unlock your true potential. Learn how to: ▶️ Combine Divine Masculine and Feminine energies to both expand and sustain your business while nurturing your soul. ▶️ Tap into your limitless financial potential and make significant leaps in your career. ▶️ Attain the feminine leadership and business mastery you've been searching for, and bring your highest potential and unique gifts to life. ▶️ Feel secure in receiving what you desire, align with cosmic energies, and build a balanced life where your business enhances rather than controls you. Order your copy here 👉🏼 https://resources.jessicazweig.com/the-light-work/book It’s time for a transformative breakthrough to a new YOU. ----------------------------------- Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below: https://glnk.io/q36w/koyawebb KOYA15 ----------------------------------- Available on: YouTube, Spotify, and Apple Podcast #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship #PersonalGrowth #WomenEmpowerment #LifeTransformation #JessicaZweig #BreakthroughToANewYou Take your journey further with exclusive resources: Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/ANaGz6h3 Lifestyle Design 12-Week Group Coaching Course https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/ The Power of Breathwork E-Book https://getlovedup.koyawebb.com/breakthroughbreathwork

    49 min

  6. 06/05/2024

    Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon

    //SHOW DESCRIPTION// 🎙️Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon Koya features a conversation about suicide prevention, the field of positive psychology, and the empowerment of individual well-being. The guest, Niyc Pidgeon, a positive psychologist, distinguishes positive psychology from traditional psychology by its focus on human strengths and virtues, rather than disorders and diseases. The conversation covers the importance of preventing suicidal thinking, connecting with others, and the role of community in individual healing. Niyc shares personal experiences and insights on utilizing simple, daily practices for mental wellness, the significance of gratitude and positive emotions, and how a spiritual practice can support one's mental health. Additionally, the discussion tackles building adult friendships, managing social anxiety, and the future vision for a society more educated in positive psychology to potentially reduce suicidal behaviors. If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify + Apple Podcast #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship Take your journey further with exclusive resources: Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/ Impeccable Listening Course https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/ Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/ The Power of Breathwork E-Book https://getlovedup.koyawebb.com/breakthroughbreathwork/ Timestamps [00:00:00] Intro [00:00:52] Understanding Positive Psychology vs. Traditional Psychology [00:02:02] The Power of Prevention and Well-being [00:03:52] Diving into Suicide Prevention and Personal Transformation [00:05:48] Building Resilience and Hope Through Positive Psychology [00:12:31] The Role of Community and Vulnerability in Healing [00:15:36] Navigating Adult Friendships and Vulnerability [00:18:24] Embracing Positive Psychology in Personal Growth [00:22:33] Visualizing Success and Overcoming Social Anxiety [00:26:00] The Pillars of Positive Psychology and Relationship Building [00:28:23] Exploring Positive Psychology and Personal Growth [00:29:07] Navigating Friendships and Vulnerability [00:30:52] The Journey of Self-Discovery and Meeting Personal Needs [00:33:55] Embracing Spirituality and Its Role in Healing [00:36:36] Personal Stories of Struggle and Resilience [00:40:44] The Power of Gratitude and Simple Joys [00:47:40] Lifestyle Design and Future Aspirations [00:52:27] Closing Thoughts and Reflections

    53 min

  7. 06/01/2024

    Juicing for Beginners, Surviving Cancer, and Why Holistic Health is Important with Harold Leffall

    Join Koya Webb as she sits down with Harold Leffall to explore the essentials of juicing for beginners, surviving cancer, and the significance of holistic health. 🌟 In this episode, Harold opens up about his journey of overcoming fear in business and healing through natural approaches. He shares his personal experience with cancer and how holistic health practices played a vital role in his recovery. Koya and Harold discuss the transformative power of juicing, offering practical advice for those new to it, and highlight the broader importance of maintaining a holistic lifestyle. Gain insights into how these practices can foster resilience and personal growth. Tune in to learn about: ✨ Conquering fear in the business world ✨ Healing through holistic health practices ✨ Getting started with juicing ✨ Harold's inspiring cancer survival journey ✨ The critical role of holistic health in overall well-being If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Discover the power of better sleep and overall health with the Oura Ring! This smart ring tracks your sleep, activity, and readiness to help you optimize your daily routine. Get yours through my affiliate link and start your journey to better health today! - https://ouraring.com/koya Available on: YouTube, Spotify, and Apple Podcast #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship Take your journey further with exclusive resources: Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/ The Power of Breathwork E-Book https://getlovedup.koyawebb.com/breakthroughbreathwork/

    35 min

  8. 05/23/2024

    Self-Love, Sisterhood, and How to Shine in the Darkness with Dr. Cheryl Polote-Williamson

    Join Koya Webb as she welcomes Dr. Cheryl Polote-Williamson for an inspiring conversation on self-love, sisterhood, and how to shine in the darkness. 🌟 Dr. Cheryl shares her transformative journey, emphasizing the power of honesty, forgiveness, and resilience. In this heartfelt episode, she recounts a pivotal moment of reconciliation that led to unexpected opportunities and growth. Dr. Cheryl and Koya dive deep into the importance of being candid in professional relationships and the impact of extending grace and understanding. Discover how embracing these principles can lead to personal and professional breakthroughs. Tune in to explore: ✨The essence of self-love and its role in personal growth ✨The strength found in sisterhood and supportive communities ✨Practical tips on how to navigate and shine through challenging times Don't miss this enriching conversation that will leave you feeling empowered and ready to embrace your own journey with renewed strength and positivity. Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below: https://glnk.io/q36w/koyawebb KOYA15 If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify, and Apple Podcast #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship Take your journey further with exclusive resources: Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/ Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/

    44 min
See All (149)

Trailer

4.8
out of 5
165 Ratings

About

Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!

Information

  • Creator
    Koya Webb, Get Loved Up Podcast
  • Years Active
    2019 - 2024
  • Episodes
    149
  • Rating
    Clean
  • Copyright
    © 2023, Koya Webb, Lifestyle Design
  • Show Website
    Lifestyle Design with Koya Webb

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada