Beyond Well with Sheila Hamilton

Sheila Hamilton
  • 4.6 (53)
  • Medicine
  • Updated Weekly

Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of mental health with our team of psychologists, psychiatrists, and people with lived experience. We cover: anxiety, bipolar disorder, chronic illness, depression, along with many other experiences that are not illness, but can be difficult: grief, relationships, self-esteem, and much more. We’d love to have you here.

  1. 21h ago

    Ep. 420/ Brendan Mahan. ADHD. Overcoming the Wall of Awful. Part Two.

    Part Two. Brendan Mahan, M.Ed., M.S., is a dynamic ADHD/executive function consultant, coach, and speaker. A veteran educator and former teacher, principal, and mental health clinician, he specializes in helping people affected by ADHD, autism, and anxiety redesign their lives to lessen the impact of their struggles. An internationally recognized expert and engaging speaker and podcast  where he helps individuals, families, and institutions better understand the emotional, productivity, and lifestyle impacts of ADHD and other neurodiversities. Drawing on well over a decade of experience coaching hundreds of clients, Brendan developed his groundbreaking Wall of Awful™ model, which helps people better understand the emotional barriers behind procrastination, avoidance, and overwhelm so they can solve challenges more effectively. Brendan works with entrepreneurs, nonprofits, educational institutions, mental health agencies, and businesses across the country and around the world. He has been featured in The New York Times, The Washington Post, ADDitude, Verywell Mind, How to ADHD, and other leading media outlets focused on mental health, parenting, and neurodiversity. Brendan’s new book, Overcoming the Wall of Awful (Balance/Hachette; September 1, 2026), greatly expands upon his groundbreaking Wall of Awful™ model, helping people understand the challenge they face at a deeper level so they can solve them more effectively.

    18 min

  2. Jun 22

    Ep. 419/ Brendan Mahan. ADHD. Overcoming the Wall of Awful. Part One.

    Part One. Brendan Mahan, M.Ed., M.S., is a dynamic ADHD/executive function consultant, coach, and speaker. A veteran educator and former teacher, principal, and mental health clinician, he specializes in helping people affected by ADHD, autism, and anxiety redesign their lives to lessen the impact of their struggles. An internationally recognized expert and engaging speaker and podcast  where he helps individuals, families, and institutions better understand the emotional, productivity, and lifestyle impacts of ADHD and other neurodiversities. Drawing on well over a decade of experience coaching hundreds of clients, Brendan developed his groundbreaking Wall of Awful™ model, which helps people better understand the emotional barriers behind procrastination, avoidance, and overwhelm so they can solve challenges more effectively. Brendan works with entrepreneurs, nonprofits, educational institutions, mental health agencies, and businesses across the country and around the world. He has been featured in The New York Times, The Washington Post, ADDitude, Verywell Mind, How to ADHD, and other leading media outlets focused on mental health, parenting, and neurodiversity. Brendan’s new book, Overcoming the Wall of Awful (Balance/Hachette; September 1, 2026), greatly expands upon his groundbreaking Wall of Awful™ model, helping people understand the challenge they face at a deeper level so they can solve them more effectively.

    11 min

  3. Jun 15

    Ep. 418/ Dan Schilling. Worth another listen Part 2.

    This is part two of our revisit of the No-Stone Unturned with Dan Schilling. As you know, the Beyond Well No Stone Unturned series is where we root around in the basement of our old shows and find gems that for whatever reason may have gotten missed the first time around and this is just such an episode. So, if you missed it the first time or missed it when we re-visited it a couple years ago you are in luck. Dan Schilling has lived a life and career right out of an action movie, where jumping out of a plane is all in a days work. You’ll hear how he became part of Special Forces in the Military. You’ll hear him speak of many situations and also dodges a few questions because the story is still considered Classified. A life very Hollywood in it’s reality. He has a lot to say about what makes a person seek this type of livelihood serving the country, how the military defines ones “Self” and the unfortunate fallout of trauma and suicide among Veterans. It features in studio guests Doctors Brian Goff and Jenna LeJune. I would recommend listening to part one first but to be honest, Dan Schilling is so compelling even out of sequence this interview is incredible. Enjoy.

    25 min

  4. Jun 8

    Ep. 417/ Dan Schilling. Worth another listen, Part 1

    A re-visit of a No-stone unturned. Well what do you now about that? It better be good. Oh, it is. Dan Schilling has lived a life and career right out of an action movie, where jumping out of a plane is all in a days work. You’ll hear how he became part of Special Forces in the Military. You’ll hear him speak of many situations and also dodges a few questions because the story is still considered Classified. A life very Hollywood in it’s reality. He has a lot to say about what makes a person seek this type of livelihood serving the country, how the military defines ones “Self” and the unfortunate fallout of trauma and suicide among Veterans. It features in studio guests Doctors Brian Goff and Jenna LeJune. Beyond Well and “No Stone Unturned” part one of our interview with Dan Schilling. Enjoy.

    22 min

  5. Jun 1

    Ep. 416/ Anirudh Bajaj. A.I. Anxiety

    Anirudh Bajaj, Senior Product Manager at Microsoft (based in San Francisco) and author of the upcoming book Indispensable: Your Career Guide for the Age of AI . Indispensable tackles one of today’s most urgent and widely debated questions: how artificial intelligence will truly impact our jobs. At the core of the book is a practical “Field Guide” that offers a clear, honest assessment of how specific roles are likely to evolve, something few AI career resources provide. The book is also paired with an interactive online tool that gives readers personalized insights into how their job may change and how they can start using AI today. Here is a link to the tool: Indispensable — Your Career Guide for the Age of AI

    18 min

  6. May 25

    Ep. 415/ KJ Atlas. Part 2. An alternative path to healing.

    Part Two. Healing Unbridled. After struggling with her health and energy in her teens, KJ Atlas was finally diagnosed with Lupus. Forced to leave college and begin her healing journey at home, KJ became immensely interested in how autoimmune conditions are so often linked to toxic stress, trauma, and imbalances in the body. She is now a renowned certified astrologer who works at the intersection of behavioral health and whole-body healing, advising celebrities, athletes, and everyday people seeking a broader lens on their lives.

    16 min

  7. May 19

    Ep.414/ Remembering Brian Lindstrom

    Remembering Brian Lindstrom.

    42 min

  8. May 18

    Ep. 413/ KJ Atlas. Part 1. An alternative path to healing.

    Part One. After struggling with her health and energy in her teens, KJ Atlas was finally diagnosed with Lupus. Forced to leave college and begin her healing journey at home, KJ became immensely interested in how autoimmune conditions are so often linked to toxic stress, trauma, and imbalances in the body. She is now a renowned certified astrologer who works at the intersection of behavioral health and whole-body healing, advising celebrities, athletes, and everyday people seeking a broader lens on their lives.

    18 min
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4.6
out of 5
53 Ratings

About

Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of mental health with our team of psychologists, psychiatrists, and people with lived experience. We cover: anxiety, bipolar disorder, chronic illness, depression, along with many other experiences that are not illness, but can be difficult: grief, relationships, self-esteem, and much more. We’d love to have you here.

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