Confessions Of An Actress

Confessions Of An Actress
  • 5.0 (29)
  • PERFORMING ARTS

Hosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable.  Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles. 

  1. 09/27/2024

    100 - The Final Confession with Meredith

    Meredith's final episode of her podcast. A final confession and a final goodbye....for now.

    19 min

  2. 06/07/2024

    99 - Why Whitefish?

    Meredith explains how she ended up in Whitefish, Montana as a professional actress, singer, dancer, author and now producer.

    20 min

  3. 06/05/2024 · BONUS

    #WellnessWednesday - Neurobics

    Meredith talks about the new scientific exercise for our brains called Neurobics. For more visit www.wholebrainhealth.org/neurobics

    9 min

  4. 05/22/2024 · BONUS

    #WellnessWednesday - Is Decluttering Self Care?

    Tidying up can help you destress gain a sense of control and improve your state of mind in numerous ways. In this bonus episode, Meredith talks about the process and results of putting things in their place to improve your mood and state of mind. Citing an article from EverydayHealth.com

    12 min

  5. 05/10/2024

    98 - Confessions with Meredith

    Listen to Meredith confess how she feels about self tape audition advice and Mother’s Day

    38 min

  6. 05/08/2024 · BONUS

    #WellnessWednesday - Build Muscle Mass For Longevity

    The 3 best ways to maintain your muscle mass to live a longer and healthier life.

    11 min

  7. 05/03/2024

    97 - Confessions with Meredith

    In keeping with authenticity, this is not the 99th episode as I said, it is truly the 97th. This is my confession and a deep dive into how I am unwinding so many beliefs. I dive into my connection to my worth being what I have accomplished as an artist and how I still don’t believe I have made it in the entertainment industry.

    32 min

  8. 05/01/2024 · BONUS

    #WellnessWednesday - How Dancing Helps Your Mental Health

    Dancing is fun and can be a great way to celebrate, but evidence also suggest that it can be a powerful tool for boosting mental health and well-being! Researchers have found that dancing can improve mood, combat depression, boost brain function, foster happiness, and even improve relationships. It can also improve psychological coping and overall well-being.1 Whether you prefer solo dancing or being involved in a more formalized and choreographed program, dancing offers obvious plusses to your physical health. You’re not only rhythmically moving your body and expressing feelings. You’re burning calories and getting a workout for sure. But this creative, fun physical activity also boosts your brain functioning. You’re taking a break from work, family, and everyday stressors. You’re turning off the incessant worry and negative self-talk. Continue reading on about Dance & Your Mental Health Come take Dance Class with me in Montana!

    12 min
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About

Hosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable.  Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles. 

Information

  • Creator
    Confessions Of An Actress
  • Years Active
    2019 - 2024
  • Episodes
    206
  • Rating
    Explicit
  • Copyright
    © Confessions Of An Actress
  • Show Website
    Confessions Of An Actress