A Life of Greatness

Sarah Grynberg
  • 4.8 (134)
  • Society & Culture
  • Updated Weekly

Sarah Grynberg is one of Australia's leading mindset experts. Each week she brings you science-backed tools, research-grounded insights and honest conversations with the world's most extraordinary thought leaders, athletes and bestselling authors, helping you break free from unhelpful thinking, feel more alive and walk away with the tools to live your greatest life. Socials: Instagram: https://www.instagram.com/sarahgrynberg/ YouTube: https://www.youtube.com/@sarah.grynberg Website: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.

  1. 16h ago

    Sarah’s Thoughts: How to Stop People Pleasing and Get Comfortable Being Disliked

    How much of your life are you giving up just to keep everyone happy? You soften the email, say yes when you want to say no, or change your decision because you’re worried about someone’s reaction. Before long, their approval matters more than what you actually want. In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores the hidden cost of people pleasing, the fear of rejection and why building self-worth means getting comfortable with being disliked. You’ll learn: Why people pleasing can be about controlling how others see you.How seeking approval keeps you stuck in decisions that don’t serve you.Why setting boundaries means accepting that someone may be disappointed.How to say no and stand by your choices without losing your kindness. You can be a good person and still disappoint someone. You can be misunderstood without spending your life trying to change their mind. What could you do with your life if everyone else’s approval stopped being a condition? Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    Sarah’s Thoughts: How to Stop People Pleasing and Get Comfortable Being Disliked

  2. 3d ago

    Adam Schwab: Building Luxury Escapes, Taking Risks & Why Success Is More Than Money

    What does it take to back yourself when there’s no guarantee it will work? On A Life Of Greatness, Sarah Grynberg sits down with Adam Schwab, co-founder and CEO of Luxury Escapes, to explore the risks, setbacks and unexpected opportunities behind his success, and why he believes luck deserves more credit than most entrepreneurs admit. From walking away from law to leading a travel company through COVID-19, Adam shares what helped him keep going when the stakes were high. In this episode, you’ll discover: Why he left a promising legal career to build something of his own.How persistence, luck and questioning the rules shaped his journey.How he manages pressure and protects his wellbeing.What success has taught him about happiness, family and staying grounded. An honest look at taking chances, navigating uncertainty and knowing what matters as your ambitions grow. This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse. At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life. Connect with Sarah: Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    Adam Schwab: Building Luxury Escapes, Taking Risks & Why Success Is More Than Money

  3. Oct 15

    Sarah’s Thoughts: Why Having Everything Still Doesn’t Make You Happy

    You Have Everything You Wanted. Why Do You Still Feel Empty? The house, the car, the holidays. Enough money to stop worrying about money. So why doesn’t your life feel as good as it looks? In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores why success, wealth and comfort don’t always bring the happiness and fulfilment we expect, and why chasing the next milestone can keep us stuck. From hedonic adaptation, where we quickly get used to what once thrilled us, to the arrival fallacy, the belief that “once I get there, I’ll be happy”, Sarah unpacks why the satisfaction of getting what you want can fade so quickly. You’ll learn: Why achievements and purchases can lose their shine.How the pursuit of comfort can leave you craving purpose and challenge.Why connection, growth and contribution matter to lasting fulfilment.What feeling empty might be telling you about what your life needs. What if the thing missing from your life isn’t another holiday, purchase or achievement, but something worth giving yourself to? Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    Sarah’s Thoughts: Why Having Everything Still Doesn’t Make You Happy

  4. Oct 12

    Gavin Rossdale: Heartbreak, Starting Over & Why Fame Doesn’t Make Life Easy

    What happens when you achieve everything you ever dreamed of, yet still find yourself navigating heartbreak, loneliness and the pain of your past? On the A Life of Greatness podcast, Sarah Grynberg sits down with Gavin Rossdale, frontman of Bush, to explore childhood rejection, rock-star fame and life after his public divorce from Gwen Stefani. Gavin opens up about the experiences that shaped his understanding of love, the loneliness of touring and why letting go of people remains one of his hardest lessons. You will learn: How he kept going when record labels told him he couldn’t sing.How his mother leaving at 11 shaped his relationships and understanding of forgiveness.What divorce and co-parenting taught him about letting go.How heartbreak influenced his songwriting, including “Glycerine.”The loneliness and personal sacrifices behind life on tour. A conversation to help you feel less alone in heartbreak, find the strength to start again and stop measuring your happiness by how successful your life looks. This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse. At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    Gavin Rossdale: Heartbreak, Starting Over & Why Fame Doesn’t Make Life Easy

  5. Oct 8

    Sarah’s Thoughts: What Constant Complaining Reveals About Someone

    Why do some people find a problem with everything? The teacher, the other parents, work, the weekend plans. We all know someone who finds a problem with everything. But what if their constant complaining is about something they’re not saying? In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores the psychology behind constant complaining, from feeling overwhelmed or out of control to seeking reassurance and connection. You’ll learn: What might be underneath someone’s constant complaining.How to respond without getting pulled into their negativity.Why you don’t need to fix every problem they bring you.How to protect your energy while still showing compassion. If someone else’s bad mood keeps becoming yours, this episode will help you understand what’s happening, and stop carrying it. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Because sometimes the complaint isn’t the real conversation. It’s simply the way into it. The person who complains about everything may be carrying something much heavier than you realise. And when you can see the person underneath the behaviour, you can stop taking it so personally. Hosted on Acast. See acast.com/privacy for more information.

    Sarah’s Thoughts: What Constant Complaining Reveals About Someone

  6. Oct 5

    Maggie Dent: How to Protect Your Kids From Social Media, AI & the Dark Side of Tech

    What is your child being exposed to on their phone,and would they tell you if something went wrong? Parenting educator and bestselling author Maggie Dent returns to A Life of Greatness with Sarah Grynberg to discuss her new book, Digital Freedom, and the online dangers parents can’t afford to overlook. From pornography and cyberbullying to deepfakes, sextortion and AI companions, Maggie explains what parents need to understand, and how to protect children while keeping their trust. You’ll learn: How algorithms can lead children towards harmful content.How to set phone boundaries without shutting down communication.When to talk about pornography and online safety.How to support children through exclusion, teenage emotions and self-harm.Your child doesn’t need you to know everything about technology. They need to know they can tell you anything. This is an essential conversation for anyone trying to raise children in a world unlike the one we grew up in, and a powerful reminder that beneath all the technology, our greatest protection is still connection. If this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it. Explore more from Maggie Dent, including her books, resources and latest work: HERE DIGITAL FREEDOM Maggie Dent and Kirra Pendergast’s Digital Freedom is a practical guide to helping children and families navigate the digital world with greater confidence, safety and connection.Purchase Digital Freedom HERE This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse. At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    Maggie Dent: How to Protect Your Kids From Social Media, AI & the Dark Side of Tech

  7. Oct 1

    Sarah’s Thoughts: You Don’t Have to Like Everyone in Your Family

    Here’s something we’re rarely told about family: you can love someone, care about them and still not particularly like them. In this episode of Sarah’s Thoughts, Sarah explores why accepting that truth can actually make difficult family relationships easier — especially when you stop expecting someone to become the person you wish they were. Maybe it’s the parent who never gives you the emotional support you need. The sibling who turns everything into a competition. Or the family member who always seems to know exactly which button to push. Often, the frustration isn’t just about who they are — it’s about who you keep hoping they’ll eventually become. Sarah shares three practical ways to protect your peace: lower your expectations without lowering your standards, decide your boundaries before you see them, and stop taking the bait when familiar comments inevitably come. Because acceptance doesn’t mean approving of someone’s behaviour. It means recognising what they are capable of giving you — and choosing your response accordingly. You don’t have to defend every decision. You don’t have to correct every opinion. And you certainly don’t have to hand over your peace simply because someone is family. You may not get to choose your family, but you absolutely get to choose how much access they have to you. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    Sarah’s Thoughts: You Don’t Have to Like Everyone in Your Family

  8. Sep 28

    Joe Aston: Inside the Qantas Story, the Dark Side of Power & the Cost of Speaking Out

    What happens when powerful people stop hearing the word no? In this compelling episode of A Life of Greatness, Sarah Grynberg sits down with journalist, author and Rampart founder Joe Aston for a candid conversation about power, ambition, addiction and the stories that have defined his career. Joe shares his unlikely journey from working inside Qantas PR to becoming one of the journalists most closely associated with scrutinising the airline and its former CEO, Alan Joyce. He reveals the moment he believed something had shifted in Joyce, and what reporting on Australia’s most powerful people taught him about ego and influence. Joe also opens up about his difficult relationship with alcohol, how drinking became intertwined with his career in journalism, and the frightening point when it began affecting his ability to think, remember words and write. You’ll learn: What Joe believes prolonged power can do to a personWhy success can sometimes enable destructive behaviourWhat finally forced Joe to confront his relationship with alcoholWhy he walked away from the Australian Financial ReviewHow he deals with criticism after years of criticising othersThe lesson of acceptance that has changed how he approaches life This conversation will take you behind the headlines to the human cost of power and ambition, and leave you thinking about what it means to succeed, to change, and to build a life around what you love. This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse. At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life. If this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    Joe Aston: Inside the Qantas Story, the Dark Side of Power & the Cost of Speaking Out
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4.8
out of 5
134 Ratings

About

Sarah Grynberg is one of Australia's leading mindset experts. Each week she brings you science-backed tools, research-grounded insights and honest conversations with the world's most extraordinary thought leaders, athletes and bestselling authors, helping you break free from unhelpful thinking, feel more alive and walk away with the tools to live your greatest life. Socials: Instagram: https://www.instagram.com/sarahgrynberg/ YouTube: https://www.youtube.com/@sarah.grynberg Website: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Sarah Grynberg
  • Years Active
    2019 - 2026
  • Episodes
    657
  • Rating
    Explicit
  • Copyright
    © Sarah Grynberg
  • Show Website
    A Life of Greatness

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