A Life of Greatness

Sarah Grynberg
  • 4.8 (130)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too. Hosted on Acast. See acast.com/privacy for more information.

  1. Richard Marx: The Dark Side Of Fame No One Talks About

    1D AGO

    Richard Marx: The Dark Side Of Fame No One Talks About

    What happens when global success still leaves you questioning your happiness? In this powerful conversation, rock star Richard Marx joins Sarah Grynberg to open up about fame, rejection, mindset, fatherhood and the emotional highs and lows of life in the spotlight. Richard shares the devastating moment legendary producer David Foster told him he would never make it as a singer, the incredible act of kindness from Lionel Richie that changed his life forever, and the mindset shifts that helped him navigate anxiety, negativity and self-doubt. He also reflects on his friendships with Olivia Newton-John and Michael Bolton, the hidden emotional crash after performing to thousands of people, and the bittersweet realisation that one day your children stop calling you “Daddy” and you never even notice when it happened. In this episode, you’ll learn: How Richard Marx handled years of rejectionThe hidden emotional cost of fame and successWhy gratitude can change your mindset completelyThe parenting realisation that left him emotionalWhat Lionel Richie did that changed his career foreverWhy Richard says happiness is found in the simple moments This is a raw, wise and surprisingly emotional conversation about success, identity, love, grief and learning how to truly enjoy the life you’ve built. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    1h 27m
  2. Sarah's Thoughts: The Rumi Poem That Changed Wayne Dyer's Life

    5D AGO

    Sarah's Thoughts: The Rumi Poem That Changed Wayne Dyer's Life

    What if you’re not stuck, you’re just becoming? In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on a powerful, Rumi-inspired idea she first heard through her conversation with Serena Dyer, that from the moment we’re born, it’s as though a ladder is placed before us, and whether we realise it or not, we are always climbing. She explores how every stage of life, the uncertain ones, the painful ones, the ones that feel like nothing is changing, are not signs of being lost, but evidence of growth. Because what feels like standing still… is often the very thing moving you forward. You’ll learn: Why every stage of life serves a purpose, even the seasons that feel uncertainHow Rumi’s ladder metaphor can change the way you view growth and struggleThe comforting reminder that you are never truly stuck or falling behind This episode is a gentle invitation to trust where you are, even if it doesn’t yet make sense. To remember that transformation often happens quietly, beneath the surface, long before we can fully see it. Because your life is not finished, your story is still unfolding, and the ladder has been there for you all along. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    4 min
  3. Dr Michael Breus: Why You Wake Up at 3am (And What To Do About It)

    MAY 11

    Dr Michael Breus: Why You Wake Up at 3am (And What To Do About It)

    Are you waking up in the middle of the night and unable to fall back asleep… no matter how tired you are? In this episode of A Life of Greatness, Sarah Grynberg sits down with renowned sleep expert and sleep psychologist Dr Michael Breus to unpack the science, psychology, and hidden habits that are quietly destroying your sleep. From anxiety and racing thoughts to hormones, heart rate, and even your genetics, this conversation reveals why so many of us struggle to get quality rest… and what we can actually do about it. Dr Breus shares practical, science-backed tools to help you fall asleep faster, stay asleep longer, and finally wake up feeling restored. This is not about rigid rules or unrealistic routines… it’s about understanding your body and working with it. Because when you improve your sleep… you improve your entire life. You’ll learn: Why anxiety is the #1 reason you can’t sleepThe exact reason you wake up in the middle of the nightHow to lower your heart rate to fall asleep fasterThe truth about supplements like magnesiumWhy sleep quality matters more than sleep quantity Sleep isn’t a luxury… it’s the foundation of everything. And when you start to understand your body… you stop fighting it, and start living better. For more information on Dr Breus: https://sleepdoctor.com/learn Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    1h 6m
  4. Sarah's Thoughts: The Quiet Ache of Not Being Where You Thought You’d Be

    MAY 7

    Sarah's Thoughts: The Quiet Ache of Not Being Where You Thought You’d Be

    Do you ever feel a quiet ache when you think about the life you imagined for yourself… and where you are now? In this episode of Sarah’s Thoughts, Sarah Grynberg explores the emotional gap between expectation and reality, the space between who we thought we would become and who we actually are. She gently unpacks the pressure of timelines we never consciously chose, and the weight of comparing ourselves to a version of life that may have never truly belonged to us. This episode is a compassionate reflection on growth, change, and the courage it takes to become someone different to who you once imagined. You’ll learn: Why the “timeline” you’re measuring yourself against may not be your ownHow to reframe the feeling of being behind into something more truthfulWhy change and uncertainty are signs of growth, not failure This is a powerful reminder that you are not behind, not too late, and not less than the person you once hoped to be. Because that ache you feel isn’t failure… it’s longing. And longing means you still believe in something better. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    5 min
  5. East Forest: The Search for Meaning in a Disconnected World

    MAY 4

    East Forest: The Search for Meaning in a Disconnected World

    What if everything you’ve been searching for… is already within you? In this powerful episode of A Life of Greatness, Sarah Grynberg sits down with musician, producer and spiritual guide East Forest to explore the intersection of music, psychedelics, consciousness and healing. From experiencing deep depression and feeling lost, to finding what he loved and completely turning his life around, East Forest shares the moment that shifted everything, and how it led him to a life of purpose, creativity and connection. In this episode, you’ll learn: • How he moved through depression and reconnected with meaning • Why so many people feel disconnected and what they’re really searching for • The role of music and sound in healing and emotional release • How psychedelics, when used intentionally, can shift perspective and awareness • What ceremony actually means and why it matters • How to feel more grounded and connected in your own life This is a conversation that goes beyond trends and into something much deeper, the human search for meaning, presence and truth. A reminder that sometimes the answers aren’t out there… they’re within. This episode of A Life of Greatness is brought to you by Wanderlust High Strength Berberine. If you’re looking to better support your metabolic health, Wanderlust High Strength Berberine is a powerful, plant-based supplement designed to help regulate blood sugar levels and support healthy metabolism. Traditionally used in herbal medicine, berberine has been shown to assist with energy balance, gut health, and overall wellbeing. Wanderlust combines this potent ingredient with a commitment to quality and purity, creating a formula that’s both effective and easy to incorporate into your daily routine. Always Read The Label and Follow The Directions for Use. You can find Wanderlust High Strength Berberine at Chemist Warehouse in store or online here: https://www.chemistwarehouse.com.au/buy/136923/wanderlust-berberine-120-capsules Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    55 min
  6. Sarah's Thoughts: Everyone Is Quietly Panicking About AI

    APR 30

    Sarah's Thoughts: Everyone Is Quietly Panicking About AI

    Are you quietly worried about what AI means for your future… even if you’re not saying it out loud? In this episode of Sarah’s Thoughts, Sarah Grynberg explores the low level anxiety so many people are carrying right now as the world rapidly changes through artificial intelligence. From job security to identity and purpose, she unpacks the fear that many are feeling but few are openly talking about. She offers a grounded and reassuring perspective, reminding us that every generation has faced moments of uncertainty and transformation, and that what has always set people apart is not what they can do better than machines, but what they bring as humans. You’ll learn: Why feeling uncertain about AI and the future is completely normalWhat truly sets humans apart in an increasingly automated worldWhy your individuality, empathy, and lived experience matter more than ever This is a powerful reminder that while technology will continue to evolve, the qualities that make you human are the very things the world will always need most. Because the future doesn’t need a version of you that shrinks in fear… it needs the fullest, most human version of who you already are. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    4 min
  7. Luke Darcy: What Happens When Success Still Isn’t Enough?

    APR 27

    Luke Darcy: What Happens When Success Still Isn’t Enough?

    What happens when you achieve everything you set out to… and it still doesn’t feel like enough? In this episode of A Life of Greatness, Sarah Grynberg sits down with former AFL star, media personality, and podcast host Luke Darcy to explore the reality behind success, identity, and fulfilment. From the outside, Luke Darcy had it all, AFL success with the Western Bulldogs and a high profile media career. But behind it came pressure, expectation, and the realisation that achievement alone does not equal fulfilment. In this honest conversation, Luke shares the moment he began to question success, stepping away from the spotlight, and how mindfulness, family and purpose reshaped his life. He also opens up about parenting, the pressure in kids sport, and allowing kids identity to evolve beyond performance. In this episode, you will learn: Why success without fulfilment can feel emptyHow to navigate identity after high performance or public lifeThe role of mindfulness and meditation in creating clarity and balanceWhy stepping away can sometimes be the most powerful decisionHow to support children in kids sport without projecting your own expectationsWhy connection, presence, and purpose matter more than achievement This is a powerful conversation about redefining success, letting go of external validation, and building a life that feels aligned from the inside out. Because real success isn’t about how it looks from the outside… it’s about how it feels when everything goes quiet. This episode of A Life of Greatness is brought to you by Wanderlust High Strength Berberine. If you’re looking to better support your metabolic health, Wanderlust High Strength Berberine is a powerful, plant-based supplement designed to help regulate blood sugar levels and support healthy metabolism. Traditionally used in herbal medicine, berberine has been shown to assist with energy balance, gut health, and overall wellbeing. Wanderlust combines this potent ingredient with a commitment to quality and purity, creating a formula that’s both effective and easy to incorporate into your daily routine. Always Read The Label and Follow The Directions for Use. You can find Wanderlust High Strength Berberine at Chemist Warehouse in store or online here: https://www.chemistwarehouse.com.au/buy/136923/wanderlust-berberine-120-capsules Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
  8. Sarah's Thoughts: When Friendships Quietly Fade

    APR 23

    Sarah's Thoughts: When Friendships Quietly Fade

    Do you ever feel like you still love someone… but you don’t really like them anymore? In this episode of Sarah’s Thoughts, Sarah Grynberg explores one of the most unspoken and quietly uncomfortable experiences we go through, outgrowing friendships that once meant everything to us. Without conflict, without betrayal, just a slow and steady distance that’s hard to explain and even harder to accept. She unpacks the emotional weight of staying in relationships out of history, loyalty, or guilt, and why we often keep friendships on “life support” long after they’ve naturally run their course. This episode offers a compassionate perspective on growth, change, and the reality that not all relationships are meant to last forever. You’ll learn: Why outgrowing friendships is a natural and human part of lifeHow to release guilt when relationships no longer feel alignedWhy history alone isn’t a reason to stay connected This is a powerful reminder that some people are meant to walk with us for a lifetime, and others are meant to walk with us for a season. And both are something to be grateful for. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    5 min
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4.8
out of 5
130 Ratings

About

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Sarah Grynberg
  • Years Active
    2019 - 2026
  • Episodes
    612
  • Rating
    Explicit
  • Copyright
    © Sarah Grynberg
  • Show Website
    A Life of Greatness

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