Are you experiencing poor sleep, anxiety, or stress even when your basic bloodwork looks normal? These concerns are common for women during and after menopause, but they don't have to be something you simply accept. In this episode, I'm joined by Dr. Doni Wilson, naturopathic doctor, clinical nutritionist, bestselling author, and women's health expert, to explore how stress, sleep, and other changes can relate to bone health and overall well-being. We discuss how cortisol and the nervous system may influence sleep and mood, and why personalized testing and care can be helpful. Dr. Doni also shares practical approaches involving nutrition, recovery activities, exercise, and individualized support. You don't need to tackle everything at once. Small changes are a good start. And if you're still struggling, a qualified healthcare professional can help you explore more options for sleeping better, feeling calmer, and supporting your bones at every age. "Cortisol is so important because it's our main stress hormone. It affects everything from our bones to our blood vessels to our brain... And it's well known that if your cortisol is either too high or too low, that can increase anxiety, depression, sleep issues, as well as other health issues." ~ Dr. Doni Wilson In this episode: - [01:54] - Common health concerns during and after menopause - [07:05] - Why a whole-body approach matters - [09:07] - The C.A.R.E. foundation for better health - [12:55] - Practical ways to support stress recovery - [16:29] - Understanding neurotransmitters and personalized testing - [22:10] - Bloodwork that may offer additional clues - [25:20] - Cortisol's connection to stress, sleep, and bone health - [37:45] - Why sleep problems need individualized solutions - [44:09] - Sleep, vaginal health, and options to discuss with your doctor Resources - Dr. Doni's website - https://doctordoni.com/ - The Natural Insomnia Solution by Dr. Doni Wilson - https://doctordoni.com/ddpp/the-natural-insomnia-solution/ - Certified Integrative Bone Health Practitioner™ Program (next cohort starts January 11, 2027) - https://www.thebonehealthacademy.com/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/mybonehealthexercises More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
