The Art of NVC

Micah Salaberrios
  • 4.8 (35)
  • Self-Improvement
  • Monthly

This Podcast is dedicated to sharing, learning, and discovering the fundamentals of Nonviolent Communication based on what I have learned from Marshall Rosenberg's classic book "Nonviolent Communication" and many of his videos. It is my intention to share what I have learned and to help those who truly want to become better communicators to avoid some of the common mistakes I see over and over when people attempt to practice NVC. It is truly an amazingly powerful way of speaking and being and I am excited to go on this journey with you.

  1. Oct 31

    Finding Calm in Conflict: Mental Wellness & Nonviolent Communication | MJ Murray Vachon

    In this episode of The Art of NVC, I sit down with MJ Murray Vachon, LCSW, host of the Creating Midlife Calmpodcast, to explore the connection between mental wellness, emotional regulation, and Nonviolent Communication (NVC). MJ is a licensed clinical social worker and certified EMDR therapist who has spent 36 years working with individuals, couples, and families. Her work addresses anxiety, depression, trauma, stress, relationship challenges, and the emotional difficulties that come with life's transitions. We discuss her approach to mental wellness and how it relates to the principles of Nonviolent Communication, particularly the importance of self-awareness, empathy, and understanding our emotional experiences. Our conversation explores how developing greater emotional awareness can help us navigate challenging situations and create healthier, more meaningful relationships. Connect with MJ Murray Vachon: Website: https://mjmurrayvachon.com/ Creating Midlife Calm Podcast: https://mjmurrayvachon.com/podcast/ Apple Podcasts: https://podcasts.apple.com/us/podcast/creating-midlife-calm-coping-skills-for-stress-anxiety/id1628178491 YouTube: https://www.youtube.com/channel/UCkOpR7_NtN-_mxMmELiOMcA/videos Explore The Art of Nonviolent Communication: Website: https://artofnvc.com Discover my books, The Art of Nonviolent Communication and From Conflict to Connection, along with courses, coaching, and other resources to help you communicate with greater authenticity and compassion. Subscribe for more conversations about empathy, relationships, emotional intelligence, and Nonviolent Communication. #NonviolentCommunication #MentalWellness #EmotionalRegulation #MJMurrayVachon #ArtOfNVC #HealthyRelationships

    Finding Calm in Conflict: Mental Wellness & Nonviolent Communication | MJ Murray Vachon

  2. Sep 30

    Why You Feel Angry, Hurt, or Frustrated | NVC Step 3

    Lets dive into the nuance and intricacies of Step three of the Nonviolent Communication Process. Why you feel the way you do. Learn more at artofnvc.comFree Masterclass Oct 28thhttps://www.artofnvc.com/masterclassCheck out the app -  Art of NVC Gameroom

    Why You Feel Angry, Hurt, or Frustrated | NVC Step 3

  3. Sep 17

    Bringing NVC to The Classroom with Gina Simm

    This episode is a fascinating interview with NVC author, teacher and facilitator Gina Simm who specializes in bringing Nonviolent Communication into the classrooms and schools around the country using her unique 3 module method. A must listen for anyone interested in sharing this powerful knowledge with the next generation.  Gina’s website https://www.teachingfromyourheart.org Artofnvc.com artofnvc.com/practice-group

    Bringing NVC to The Classroom with Gina Simm

  4. Sep 11

    Interview with Dr. Bruce Chalmer

    In this episode, I interview Dr. Bruce Chalmer, an author and couples therapist with more than 30 years of experience helping couples navigate relationships and conflict.

    Interview with Dr. Bruce Chalmer

  5. Aug 23

    The Power of Expressing Your Authentic Feelings

    In this episode I talk about the importance of expressing your feelings while doing NVC and Emergency Empathy and I cover all the common pitfalls and traps.

    The Power of Expressing Your Authentic Feelings

  6. Aug 2

    Observable Facts and Traps

    In this episode I go over the first step in the NVC process: The observable fact and I also include a story from one of my students and how to learn from her experience.

    Observable Facts and Traps

  7. Jul 16

    Defining Nonviolent Communication

    On this new season of The Art of NVC I take us all the way back to the beginning and discuss what Nonviolent Communication actually means.

    Defining Nonviolent Communication

  8. Jul 8

    Defining Violent Language

    Micah is back with a new studio and is launching a new wave of episodes also available in video form on YouTube.

    Defining Violent Language
See All (52)

4.8
out of 5
35 Ratings

About

This Podcast is dedicated to sharing, learning, and discovering the fundamentals of Nonviolent Communication based on what I have learned from Marshall Rosenberg's classic book "Nonviolent Communication" and many of his videos. It is my intention to share what I have learned and to help those who truly want to become better communicators to avoid some of the common mistakes I see over and over when people attempt to practice NVC. It is truly an amazingly powerful way of speaking and being and I am excited to go on this journey with you.

Information

  • Creator
    Micah Salaberrios
  • Years Active
    2019 - 2026
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © 2026 Micah Salaberrios
  • Show Website
    The Art of NVC

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