Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Jenn Trepeck
  • 4.8 (115)
  • Nutrition
  • Updated Weekly

Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/ Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s 40 under 40 in 2022. Jenn’s motto is “wellness without the weirdness.” With more than 17 years coaching after solving her own food struggles, she knows how confusing the industry can be. Each week you get the foundations of a balanced diet, sustainable healthy eating, metabolism basics, and long-term holistic health, plus straight talk on fad diets and supplements. What you will get by listening: ✅How to eat and how to cheat, guilt-free ✅Nutrition tips that work in the real world ✅Weight loss tips that are effective, never restrictive ✅How to build a balanced plate at home, on the road, and eating out ✅Smart strategies for sustainable habits that include your favorite foods ✅Evidence-based insights on fitness and nutrition ✅Conversations about holistic health that go beyond food ✅Wellness advice you can use right away About Jenn Trepeck: Jenn is a health coach, speaker, and consultant who blends humor with practical science. She has helped thousands improve energy, metabolism, and confidence in their choices through one-on-one coaching, group programs, her book, and this podcast. Connect with Jenn and the show: Instagram: https://www.instagram.com/jenntrepeck/ Instagram: https://www.instagram.com/saladwithasideoffriespod TikTok: https://www.tiktok.com/@jenntrepeck Facebook: https://www.facebook.com/JenniferTrepeck/ Facebook Group: https://www.facebook.com/groups/425796548337541/ Website: https://asaladwithasideoffries.com/ If you are ready to trade guilt for freedom, confusion for clarity, and boring salads for fries on the side, press play. Health gets doable here. *These statements have not been evaluated by the Food and Drug Administration. This podcast and its guests are not intended to diagnose, treat, cure, or prevent any disease.

  1. 5d ago ·  Bonus

    Nutrition Nugget: What's In Your Cup?

    Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what's in your cup, the mindset story that's been sitting with her all week. As Salad With a Side of Fries starts to celebrate its seventh anniversary, this week's Nutrition Nugget centers on a simple question a Buddhist monk once asked his students, one that Jenn says stopped her in her tracks the moment she heard it. It starts with a spilled cup of coffee and ends somewhere much deeper, touching on stress, community, and the parts of ourselves we don't always notice we're carrying until life gives us a bump. Jenn ties it back to two themes she returns to on the show, but this time with a twist that feels personal. So what is in your cup? And more importantly, what spills out when someone bumps into you? Jenn has thoughts that will likely change how you move through the rest of your week. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Mindset, Stress, Emotional Resilience, Mindset And Stress Management, Community, Connection, Purpose, Buddhist Monk, Coffee Cup Story, Emotional Resilience, Self Care, Personal Growth, Compassion, Kindness, Empathy, Love, Anger, Jealousy, Fear, Greed, Joy, Peace, Generosity, Health, Wellness, Vitality, Longevity, Healthspan, Sexspan, Podcast, Perspective Shift, Emotional Wellbeing, Mental Health, Reaction Vs Response, Inner Peace, Positive Mindset, Stress Response, Self Reflection, Gratitude, Mindfulness, How To Manage Stress With A Positive Mindset, What Is In Your Cup Mindset Story,

    Nutrition Nugget: What's In Your Cup?

  2. Aug 12

    Pleasure is an Overlooked Key to Longevity (feat. Susan Bratton)

    Sexual wellness isn't just about connection; it's a measurable driver of how long and how well you live. This episode reveals why intimacy and longevity are more linked than most people realize, and why so many couples never get the memo. Host Jenn Trepeck sits down with intimacy expert Susan Bratton to explore orgasmic intimacy, hormone health, and the science of pleasure and desire. Together they unpack why pleasure-based sex education for women is missing from most conversations, and how safe communication rebuilds connection at any age. What You Will Learn in This Episode: ✅ Why desire and arousal are different from libido, and how each one affects your sex life differently ✅ How oxytocin and skin-to-skin contact lower stress and support the immune system ✅ Why bedroom communication is the foundation of a sex life that keeps improving with age ✅ How GLP-1 medications are impacting libido, body image, and intimacy for many couples The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store. TIMESTAMPS: 00:00 Jenn introduces the episode's focus on sexual health and its connection to longevity later in life 03:58 Susan Bratton shares her personal story and path into sex education 08:49 Why intimacy and desire fall off the radar as couples age 18:28 The link between orgasmic intimacy and health span 23:00 How blood flow drives pleasure and physical sensation 26:30 The hormone cascade, including oxytocin, released during intimacy 31:10 Why bedroom communication must come before technique 38:06 Tools listeners can use for libido, desire and arousal 42:09 Susan explains the oxytocin yogurt and its role in hormone health 48:00 How GLP-1 medications are changing libido and body image KEY TAKEAWAYS: 💎 Libido, desire, and arousal are three separate systems, and understanding each one changes how you approach intimacy 💎 Orgasmic intimacy supports immune function, pelvic health, and helps clear senescent cells from the body 💎 Oxytocin production through touch and gut health lowers stress and strengthens emotional connection 💎 Consistent bedroom communication is what turns an average sex life into one that keeps improving with age ABOUT THE GUEST: SUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan Bratton has spent over two decades doing something that censorship and shame have long tried to silence: teaching people the pleasure-based sex education they never received. Susan is the world's most prolific and far-reaching sex educator, the author and publisher of 44 books and programs enjoyed by over 1,500,000 lovers worldwide, including her bestsellers, Sexual Soulmates, Relationship Magic, the Steamy Sex Ed Video Collection, Revive Her Drive, and Expand Her Orgasm Tonight. As CEO of Better Lover, Personal Life Media, and The20, she publishes the world's most comprehensive library of orgasmic lovemaking education and formulates precision sexual vitality supplements built on the science of blood flow and desire. RESOURCES: Today's Episode Sponsor: BetterHelp Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram About Uncomplicating Wellness Text ‘Book’ to 833-801-0500 GUEST RESOURCES: BetterLover - Website Susan Bratton - Website Susan Bratton - Instagram Susan Bratton - Facebook Susan Bratton - YouTube Susan Bratton - LinkedIn QUOTES: 05:44 "I had my sixty-fifth birthday yesterday, and I am having the best sex of my life." – Susan Bratton 20:32 "For every ten years you keep having sex, you will add two years, not just of health span, but happiness span onto your life." – Susan Bratton 26:15 "These emotions have a neurotransmitter impact and a hormonal impact that then snowballs." – Jenn Trepeck 31:02 “Start with this idea of reframing sex to be beyond intercourse.” – Jenn Trepeck 48:05 "I see so much coming up around changes in libido connected to GLP-1 medications." – Jenn Trepeck Jenn Trepeck, Salad With A Side Of Fries, Nutrition Nugget, Health Coach, Weight Loss For Real Life, Sexual Wellness, Sexual Health, Longevity, Intimacy, Orgasmic Intimacy, Regenerative Intimacy, Pleasure, Arousal, Desire, Libido, Blood Flow, Oxytocin, Communication, Bedroom Communication, Sexual Trauma, Sexual Shame, Censorship, Sex Education, Erectile Dysfunction, Vaginal Atrophy, Hormone Health, Mitochondrial Function, Nutrition, Sleep, Exercise, Health Span, Happiness Span, Sexual Soulmate Pact, GLP-1 Medications, Body Image, Vulnerability, Trust, Novelty, Skin To Skin Contact, Nervous System, Immune Function, Senescent Cells, Pelvic Health, Sensation, Neuroplasticity, Sexual Confidence, Pleasure-Based Sex Education For Women, How Intimacy Improves Longevity And Health Span

    Pleasure is an Overlooked Key to Longevity (feat. Susan Bratton)

  3. Aug 7 ·  Bonus

    Nutrition Nugget: Cool Whip

    Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Cool Whip. It's in the freezer of half of America and shows up in "healthier" dessert recipes all over the internet. Except does Cool Whip deserve a spot in your freezer? Jenn's digging into the ingredient list most people never bother to read, breaking down what happens when a company swaps out one ingredient and quietly adds a handful of others to keep the taste and texture the same, and exposing a labeling loophole that lets products claim zero grams of trans fat when that's not quite the full story. Is Cool Whip the dairy-free, guilt-free treat it's marketed to be, or is there more going on behind that fluffy white dollop? Jenn compares it side by side with the old-fashioned alternative and shares exactly where she lands. You'll have to listen to find out if Cool Whip makes her list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Cool Whip Ingredients, Cool Whip, Whipped Topping, Imitation Whipped Cream, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil, Coconut Oil, Palm Kernel Oil, Skim Milk, Sodium Caseinate, Natural And Artificial Flavor, Xanthan Gum, Guar Gum, Modified Food Starch, Polysorbate 60, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene, Trans Fat, Saturated Fat, Added Sugar, Nutrition Facts, Food Labeling, Gluten Free, Dairy Free, Vegan Diet, Keto Friendly, Weight Watchers, Whipped Cream Alternative, Heavy Whipping Cream, Vanilla Extract, Processed Food, Food Additives, Frozen Dessert Topping, Kraft Heinz, General Foods, Shelf Life, Sugar Cravings, Insulin Response, Clean Eating, Healthy Dessert Recipes, Is Cool Whip Bad For You, Cool Whip Ingredients List Explained

    Nutrition Nugget: Cool Whip

  4. Aug 5

    How to Match Your Workout to Your Stress Level (feat. Molly McNamee)

    Chasing harder workouts when you're already stressed or exhausted might be the exact thing sabotaging your weight loss journey. This episode of Salad with a Side of Fries digs into why pushing through chronic stress with intense training backfires, and what truly helps your body recover. Jenn Trepeck and guest Molly McNamee, founder of MFit Workouts, explore how hormone balance, cortisol, and simple daily tracking habits can help you match your movement to your stress and finally break the overtraining cycle. What You Will Learn in This Episode: ✅ How chronic stress and cortisol overload can stall weight loss even with a perfect diet and workout routine ✅ The physical warning signs, like bloating, bruising, and getting sick often, that signal your body is overstressed ✅ How to use a daily "vibe check" and warm-up test to decide whether to push hard or dial back your workout ✅ Why cool downs and restorative movement like Pilates and yoga are essential tools for calming an overstressed nervous system The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store. TIMESTAMPS: 00:00 Why stress sabotages workouts (and vice versa) which creates a vicious training cycle 04:45 Molly McNamee, a fitness and hormone coach, shares how a concussion revealed her own chronic stress and burnout 08:06 Physical symptoms that signal stress is affecting your body and hormones 10:18 The biggest overtraining mistakes people make when stressed and stuck 13:14 Shifting the mindset that more (or more intense) workouts always means better results 19:34 Why tracking your cycle and symptoms reveals hidden stress patterns 23:31 Using a daily "vibe check" to match workout intensity to your energy 26:22 Building a Plan A and Plan B for workouts based on stress levels 31:20 The importance of the cool down 42:49 Molly hopes to see a continued pattern of coming back to the fundamentals of wellness KEY TAKEAWAYS: 💎 Overtraining during periods of high stress can stall fat loss instead of accelerating it 💎 Small physical cues, like poor sleep, bruising easily, or getting sick often, often point back to unmanaged stress 💎 Adjusting workout intensity daily, rather than pushing through, supports better hormone balance long term 💎 Building in cool down time and pauses throughout the day helps shift the body out of a stressed state ABOUT THE GUEST: Molly is a fitness and stress-focused hormone coach and the founder of MFit Workouts. She helps busy, high-achieving women understand why their workouts stop working during periods of chronic stress. And how to restore fat loss, energy, and hormonal balance without burnout. RESOURCES: Today's Episode Sponsor: BetterHelp Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram About Uncomplicating Wellness Text ‘Book’ to 833-801-0500 GUEST RESOURCES: Molly McNamee - Instagram Molly McNamee - Facebook MFit Molly McNamee - Offer Molly McNamee - LinkedIn QUOTES: 10:53 “I'm a big advocate for the idea that to fix an extreme, you don't fix it with another extreme.” – Molly McNamee 12:37 "When you're working out, you raise your cortisol. I'm in the camp of evaluating each day how your body is feeling and adjusting your workout accordingly." – Molly McNamee 17:28 "Ignoring our stress signals and pushing through anyway, even pushing through workouts, we tell ourselves it's discipline. Spoiler, it's a boundary issue with ourselves." – Jenn Trepeck 18:20 "Our objective now is to put the pieces together, understanding what state our body is in, and then match the movement to that." – Jenn Trepeck 38:05 "Your body is constantly talking to you. For women, your period is like the biggest report card of how you're feeling." – Molly McNamee 46:19 "Remember, more is not always more. Harder is not always better." – Jenn Trepeck SEO KEYWORDS: Jenn Trepeck, Salad With A Side Of Fries, Nutrition Nugget, Health Coach, Weight Loss For Real Life, Stress, Cortisol, Weight Loss, Hormone Balance, Fitness Coach, High-intensity Training, Concussion Recovery, Chronic Stress, Burnout, Fat Loss, Energy, Sleep Issues, Anxiety, Bloating, Insomnia, Overtraining, Cardio, Strength Training, Pilates, Yoga, Cool Down, Warmup, Restorative Workouts, Mobility, Stretching, Menstrual Cycle, Cycle Syncing, Stress Syncing, Basal Body Temperature, Cervical Mucus, Perimenopause, Post-menopause, Sympathetic Nervous System, Parasympathetic Nervous System, Immune System, Environmental Stressors, Digital Stressors, Gut Imbalance, Electrolytes, Health Coach, Nutrition Coaching, How to match workouts to stress levels, Signs stress is affecting your hormones

    How to Match Your Workout to Your Stress Level (feat. Molly McNamee)

  5. Jul 31 ·  Bonus

    Nutrition Nugget: Kodiak Frozen Waffles

    Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kodiak Frozen Waffles, the popular breakfast brand a listener swears by. Are these grab-and-go waffles really the wholesome, protein-packed breakfast the packaging promises, or is there more going on once you flip the box over and read the fine print? Jenn breaks down the calories, the fat, the protein, and the carbs, then digs into the ingredient list to see what is really fueling that "epic day" the marketing keeps promising. She weighs the pros against a few surprising catches, including one number on the label that gives her pause. Is this a breakfast staple or strictly an on-occasion treat? Tune in to hear Jenn's verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram Nutrition Nugget: Trader Joe's Sweet & Sour Gummy Worms KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kodiak Waffles, Frozen Waffles, Whole Grain Waffles, High Protein Breakfast, Protein Waffles, Weight Loss Tips, Healthy Breakfast Options, Net Carbs, Added Sugar, Blood Sugar Balance, Glycemic Index, Nutrition Labels, Ingredient List, Canola Oil, Whey Protein Isolate, Wheat Protein Isolate, Fiber Intake, Dietary Fiber, Sodium Content, Processed Foods, Breakfast Meal Planning, Omega 3 Fatty Acids, Healthy Fats, Protein Sources, Meal Balance, Carbohydrate Counting, Food Marketing, Health Food Myths, Grocery Store Shopping, Real Food Ingredients, Nutrition Coaching, Wellness Podcast, Real Life Nutrition, Frozen Breakfast Foods, Quick Breakfast Ideas, Meal Prep, Food Label Reading, Healthy Eating Habits, Protein Per Serving, Whole Foods Nutrition, Are Kodiak Waffles Healthy, Kodiak Waffles Nutrition Facts

    Nutrition Nugget: Kodiak Frozen Waffles

  6. Jul 29

    What Your Doctor May Not Tell You about Hyperthyroidism and Graves' Disease (feat. Dr. Eric Osansky)

    Struggling with unexplained weight loss, racing heartbeats, or anxiety that won't quit? Your thyroid could be the hidden culprit behind it all. This episode uncovers the truth about hyperthyroidism and Graves' disease, from early warning signs to natural healing strategies most doctors never mention. Host Jenn Trepeck sits down with functional medicine expert Dr. Eric Osansky on Salad with a Side of Fries to explore how diet, stress management, and gut health can help restore thyroid balance naturally. What You Will Learn in This Episode: ✅ How to spot early symptoms of hyperthyroidism, from a racing heart to sudden weight loss ✅ Why Graves’ disease is often autoimmune, and how the triad of autoimmunity and 4 triggers fuel the condition ✅ Natural options like bugleweed and motherwort that may support a balanced thyroid ✅ How healing the gut and managing stress can influence long-term thyroid health The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store. TIMESTAMPS: 00:00 Meet Dr. Eric Osansky, author of Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease, Hashimoto’s Triggers, and The Hyperthyroid Healing Diet 04:59 Dr. Osansky shares how he first noticed symptoms of Graves' disease through an elevated heart rate 09:50 A breakdown of key differences between hyperthyroidism and hypothyroidism symptoms 13:55 Exploring the autoimmune triad and how genetics, triggers, and leaky gut interact 17:28 Environmental toxins, mold, and chemicals that may trigger thyroid imbalances 22:03 Conventional treatment options like antithyroid medication and radioactive iodine explained 26:30 Natural first steps for safely managing hyperthyroid symptoms and discussion of goitrogens 31:22 Why stress management and quality sleep are essential for thyroid healing 36:42 The gut thyroid connection and how gut health impacts hormone conversion 39:34 Final thoughts on iodine intake and finding the right balance for thyroid support KEY TAKEAWAYS: 💎 Managing hyperthyroidism naturally is possible for many people through diet, herbs, and lifestyle changes 💎 The three legs of the autoimmune triad, genetics, environmental triggers, and leaky gut, must all be addressed for lasting healing 💎 Conventional treatments like radioactive iodine and thyroidectomy do not resolve the underlying autoimmune cause 💎 Prioritizing gut health, sleep, and stress management supports both thyroid function and long-term remission ABOUT THE GUEST: Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally. As the published author of Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease, Hashimoto’s Triggers, and The Hyperthyroid Healing Diet, he shares actionable insights and evidence-based strategies. His podcast, Save My Thyroid, educates listeners on effective, holistic approaches to thyroid health. With advanced credentials, including a Master’s degree in Human Nutrition and Functional Medicine, certifications as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS), and training in herbal therapy, Dr. Osansky continually expands his knowledge through conferences and specialized courses. RESOURCES: Today's Episode Sponsor: BetterHelp Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram About Uncomplicating Wellness Text ‘Book’ to 833-801-0500 The Mess of Stress GUEST RESOURCES: Uncomplicating Wellness with Jenn Trepeck - Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's - Apple Podcasts Save My Thyroid - Website Eric Osansky DC, IFMCP - Instagram Natural Solutions For Graves' Disease & Hashimoto's Thyroiditis - Facebook Dr. Eric Osansky DC, IFMCP-Natural Thyroid Doctor - YouTube QUOTES: 00:20 "When you have too much thyroid hormone, it typically speeds things up." – Dr. Eric Osansky 19:42 “It's helpful to understand the categories of the triggers because they also inform how we approach addressing the hyperthyroid.” – Jenn Trepeck 24:34 "None of these are addressing the cause of the problem." – Dr. Eric Osansky 26:12 "What all of the typical Western interventions are doing is causing underactive thyroid versus getting back to a regulated thyroid." – Jenn Trepeck 37:45 "The conversion of T4 to T3 happens in the gut." – Jenn Trepeck 41:10 “We make certain decisions when we're in a healing phase. That doesn't necessarily mean that that's the rest of our life, forever.” – Jenn Trepeck SEO KEYWORDS: Jenn Trepeck, Salad With A Side Of Fries, Nutrition Nugget, Health Coach, Weight Loss For Real Life, Hyperthyroidism, Graves Disease, Thyroid Health, Thyroid Hormone, TSH, Free T4, Endocrinologist, Autoimmune Condition, Leaky Gut, Gut Health, Antithyroid Medication, Methimazole, Propylthiouracil, Radioactive Iodine, Thyroid Surgery, Thyroidectomy, Bugleweed, L-Carnitine, Motherwort, Goitrogens, Cruciferous Vegetables, Iodine, Selenium, Adrenal Testing, Cortisol, DHEA, Secretory IgA, Stress Management, Sleep Quality, Thyroid Eye Disease, Weight Loss, Weight Gain, Heart Palpitations, Elevated Heart Rate, Functional Medicine, Nutrition, Hashimoto's, Hypothyroidism, Glyphosate, Toxins, Epstein-Barr Virus, Natural Treatment For Hyperthyroidism And Graves Disease, How To Heal Hyperthyroidism Naturally

    What Your Doctor May Not Tell You about Hyperthyroidism and Graves' Disease (feat. Dr. Eric Osansky)

  7. Jul 24 ·  Bonus

    Nutrition Nugget: The Feel Bar

    Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Feel Bar. A viral Instagram reel promising organic ingredients, adaptogens, and a bold dig at a competitor sent Jenn straight to the nutrition label to see if The Feel Bar lives up to the hype. The protein and fiber numbers look promising, but a closer look at the sweeteners, the source of fat, and a mysterious mismatch between the marketing graphics and the actual package raises a few questions. Is the cordyceps dose high enough to make a difference, or is it more marketing than function? Is this really a "notice how you feel" kind of bar, or just another premium snack riding a trendy ingredient list? Jenn breaks down the ingredients, the math, and the messaging to figure out where the Feel Bar really lands to help you determine whether it earns a spot in your snack rotation or stays on the shelf. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram Nutrition Nugget: Barebells Protein Bars KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Bar Nutrition, Feel Bar, Protein Bar, Nutrition Facts, Ingredient List, Organic Ingredients, Medjool Dates, Allulose, Cordyceps, Adaptogens, Ashwagandha, Functional Ingredients, Net Carbs, Added Sugar, Dietary Fiber, Saturated Fat, Sunflower Butter, Cocoa Butter, Plant Protein, Pea Protein, Vegan Snack, Gluten Free, Soy Free, Grain Free, Non Gmo, Nut Free, Snack Bar, Rule Of Five, Weight Loss, Wellness Podcast, Clean Eating, Blood Sugar, Low Glycemic Sweetener, Marketing Language, Nutrition Label, Food Label Reading, Healthy Snacking, Mushroom Supplements, Immune Support, Energy And Stamina, Real Food Ingredients, Are Feel Bars Healthy, Best Protein Bar Ingredients To Look For

    Nutrition Nugget: The Feel Bar

  8. Jul 22

    How to Break the Cycle and Build Generational Health

    Suppose the habits shaping your family's future were set decades before you were born? This episode of Salad with a Side of Fries dives into the real, practical steps behind building generational health and finally breaking cycles of diet culture, stress, and chronic disease. Host Jenn Trepeck unpacks how breaking the cycle begins with honest conversations, family history, and daily choices around hydration, sleep, and stress management (including family meals) that any household can start putting into practice today for lasting, healthy aging. What You Will Learn in This Episode: ✅ Why generational health is really about the lifestyle we pass down, not just the genes we inherit ✅ How to talk to picky eaters using energizing foods and fuel-based language instead of good and bad labels ✅ The real protein needs for growing kids and teens ✅ How modeling healthy behavior around stress, screens, and family meals teaches kids more than any lecture or rule The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store. TIMESTAMPS: 00:00 Why life expectancy is dropping and how generational health can reverse that trend 07:06 Breaking the cycle of childhood diet rules, sneaking treats, and food restriction 08:56 How family history of disease and epigenetics shape the lifestyle patterns we pass down 15:13 The six human foundations behind every healthy lifestyle 17:17 Nutrition tips for handling picky eaters using fridge first and energizing food language 21:23 Calculating real protein needs for growing kids and teenage athletes based on body weight 29:12 Modeling calm, stress management, and the importance of connection and community 33:27 How GLP-1 medications are quietly reshaping shared meals and family food culture 40:02 Using screen time and modeling to teach kids healthy, generational health habits KEY TAKEAWAYS: 💎 Family history of disease is often a lifestyle pattern passed down, not a fixed genetic sentence 💎 The six foundations of health: nutrition, hydration, movement, sleep, stress, and community, never change from generation to generation 💎 Talking about true hunger with kids builds a healthier relationship with food than restriction ever will 💎 Shared family meals are one of the most powerful tools for building connection and long-term health RESOURCES: Today’s Episode Sponsor: BetterHelp Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram About Uncomplicating Wellness Text ‘Book’ to 833-801-0500 Is it Really Uncurable? (feat. Dr. Aaron Hartman) The Diseases You Don't Have to Get and the Blood Markers That Prove It How to Know You're Healthy and Not Just Not Sick 90's vs Now Health and Nutrition for Kids and Teens The Kids are Not Alright. Are We? #skinnytok #tiktoxic (feat. Dr. Jillian Lampert) Sex Ed for 2022 (feat. Justine Ang Fonte) QUOTES: 00:00 "Statistically, you are spot on. Over time, life expectancy is getting shorter. Recognizing that you would like that cycle to end with you is potentially the most powerful choice we can make.” - Jenn Trepeck 10:36 “The reality is, it's how we live our lives.” - Jenn Trepeck 16:20 “It matters at every age, and especially understanding that lifestyle is inherited.” - Jenn Trepeck 42:57 “Let's figure out what quality nutrition, movement, hydration, stress management, sleep, community/connection, mindset, looks like.” - Jenn Trepeck 44:02 “There's the phrase, die young at a very old age.” - Jenn Trepeck SEO KEYWORDS: Jenn Trepeck, Salad With A Side Of Fries, Nutrition Nugget, Health Coach, Weight Loss For Real Life, Generational Health, Breaking The Cycle of Dieting, Family Nutrition, Healthy Habits, Picky Eaters, Energizing Foods, Energy Zappers, Fridge First, Kids Protein Needs, Functional Nutrition, Lifestyle Medicine, Epigenetics, Family History Of Disease, Heart Disease, High Blood Pressure, Diabetes Prevention, Life Expectancy, Longevity, Multivitamins For Kids, Hydration, Movement For Kids, Sleep For Kids, Diet Culture, Weight Watchers, Metabolic Health, True Hunger, Food As Fuel, Grocery Shopping With Kids, Sandwich Generation, Community And Connection, Mindset, Stress Management, Screen Time, Modeling Healthy Behavior, GLP-1 Medications, Disordered Eating In Kids, Shared Family Meals, Wellness Coaching, Healthy Aging, Preventable Disease, How To Build Generational Health As A Family, Breaking The Diet Culture Cycle With Kids

    How to Break the Cycle and Build Generational Health
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4.8
out of 5
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Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/ Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s 40 under 40 in 2022. Jenn’s motto is “wellness without the weirdness.” With more than 17 years coaching after solving her own food struggles, she knows how confusing the industry can be. Each week you get the foundations of a balanced diet, sustainable healthy eating, metabolism basics, and long-term holistic health, plus straight talk on fad diets and supplements. What you will get by listening: ✅How to eat and how to cheat, guilt-free ✅Nutrition tips that work in the real world ✅Weight loss tips that are effective, never restrictive ✅How to build a balanced plate at home, on the road, and eating out ✅Smart strategies for sustainable habits that include your favorite foods ✅Evidence-based insights on fitness and nutrition ✅Conversations about holistic health that go beyond food ✅Wellness advice you can use right away About Jenn Trepeck: Jenn is a health coach, speaker, and consultant who blends humor with practical science. She has helped thousands improve energy, metabolism, and confidence in their choices through one-on-one coaching, group programs, her book, and this podcast. Connect with Jenn and the show: Instagram: https://www.instagram.com/jenntrepeck/ Instagram: https://www.instagram.com/saladwithasideoffriespod TikTok: https://www.tiktok.com/@jenntrepeck Facebook: https://www.facebook.com/JenniferTrepeck/ Facebook Group: https://www.facebook.com/groups/425796548337541/ Website: https://asaladwithasideoffries.com/ If you are ready to trade guilt for freedom, confusion for clarity, and boring salads for fries on the side, press play. Health gets doable here. *These statements have not been evaluated by the Food and Drug Administration. This podcast and its guests are not intended to diagnose, treat, cure, or prevent any disease.

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