Food for Thought with Colleen Patrick-Goudreau

Colleen Patrick-Goudreau
  • 4.8 (1.4K)
  • Health & Fitness
  • Updated Weekly

Celebrating 20 years! Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

  1. 10h ago

    Bone Health at Every Age (Part 3: The Hormone Connection)

    In Part 3 of our series on bone and joint health, we’re exploring a piece of the musculoskeletal puzzle we haven’t fully addressed yet: hormones, particularly estrogen and what happens when its levels decline during menopause. We’ve talked about the nutrients our bones need and the importance of strength training, movement, and physical stimulus. But there’s another factor influencing the health of our bones, muscles, and joints—and understanding it changed the way I thought about menopause and hormone therapy. Along the way, I’ll share some of my own experiences, what prompted me to investigate hormone therapy more seriously, and what the research tells us about protecting our bones as we age. In this episode, we explore: * Why menopause affects more than hot flashes and night sweats * The connection between estrogen, inflammation, and joint health * Why women over 50 are more susceptible to certain joint problems * How declining estrogen affects bone density * What decades of research reveal about hormone therapy and fracture prevention * Why preventing osteoporosis matters even when you feel perfectly healthy * What happens to bone protection when hormone therapy stops * How education changed my own perspective on hormone therapy 🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully. Please remember this podcast is 100% listener supported, so if it’s something you value, please join other supporters by upgrading your free subscription. You’re making this work possible. Thank you. * tell you what you think it tells you * The nutrition foundation for strong bones * What can work against bone health over time (and what to watch for) 🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully. Please remember this podcast is 100% listener supported, so if it’s something you value, please join other supporters by upgrading your free subscription. You’re making this work possible. Thank you. If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided! * Complement SupplementsEverything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products! * Plaine ProductsRefillable, non-toxic, plastic-free personal care products like shampoo, conditioner, lotion, and body wash. Gentle on you, gentle on the planet.🔗 plaineproducts.com | Code: JOYFULVEGAN for 20% off all products! * Nama JuicerMy favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen.🔗 namawell.com | Code: COLLEEN10 for 10% off all products! Additional Resources 👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. 👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity. 👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions. 👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe

    Bone Health at Every Age (Part 3: The Hormone Connection)

  2. Sep 30

    Bone Health at Every Age (Part 2: Movement and Mechanical Stress)

    In today’s episode, we dive into Part 2 of our series on bone health (really musculoskeltal health), this time tackling the importance of movement and physical stimulus. In Part 1, we talked about how important nutrients such as calcium, magnesium, protein, and vitamin D are. But eating the right foods is only half the story; we need to give our bodies a reason to use them. Part 3 addresses the Hormone Connection and is available for your listening pleasure. If you want to build strong, resilient bones, protect your joints, and stay vital through perimenopause, menopause, and life in general, it’s essential to create that physical stimulus. In this episode, we explore: * Why nutrition isn’t enough without the physical stimulus * The truth about collagen supplements * Those little osteocyte cells — what they are and how we wake them up * How to use progressive overload (and why you’re already stronger than you think) * Why “heavy” is relative to you, and how to start where you are * The difference between weight-bearing exercises and plyometrics, * If walking, running, and court sports create the impact our bones need * Why the drop in estrogen impacts not just our bones, but our joints, cartilage, and tendons 🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully. Please remember this podcast is 100% listener supported, so if it’s something you value, please join other supporters by upgrading your free subscription. You’re making this work possible. Thank you. If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided! * Complement SupplementsEverything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products! * Plaine ProductsRefillable, non-toxic, plastic-free personal care products like shampoo, conditioner, lotion, and body wash. Gentle on you, gentle on the planet.🔗 plaineproducts.com | Code: JOYFULVEGAN for 20% off all products! * Nama JuicerMy favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen.🔗 namawell.com | Code: COLLEEN10 for 10% off all products! Additional Resources 👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. 👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity. 👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe

    Bone Health at Every Age (Part 2: Movement and Mechanical Stress)

  3. Sep 17

    Life Updates and Announcements

    In this catch-up episode, I’m sharing all the personal life updates, reflecting on a major 10-year travel milestone, and inviting you to my upcoming FREE live webinar with Complement called: Healthy Aging and the Menopause Transition on Tuesday, September 22nd. You can register for free, and don’t forget to leave some questions below! In this episode I share a few life updates, including: * my father’s passing * my husband’s personal challenge * my sister’s visit * my recent diagnosis * my travel decisions * my upcoming FREE webinar with Complement on Tuesday, September 22, 2026: Healthy Aging and the Menopause Transition 🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully. CAMBODIA 2027: Join me on an unforgettable journey from the breathtaking temples of Angkor to the vibrant streets of Phnom Penh. Join us for Culture, Cuisine & Conservation. Enter JOYFULVEGAN when booking to redeem the special offer of a one-on-one or private cooking class with me. 👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. 👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity. 👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. 👉 Travel the World Vegan Style! I’ve partnered with World Vegan Travel to bring you the best in luxury, all-inclusive vegan trips around the globe. Whether I am personally hosting or not, every itinerary is curated for a high-quality, premium experience. Check out upcoming trips, and please remember when booking any trip to mention you heard about them from COLLEEN PATRICK-GOUDREAU. 😊 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe

    Life Updates and Announcements

  4. Jun 5

    Why Blood Work is a Tool for Longevity

    This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. When we think about staying healthy, we naturally focus on daily habits like a balanced diet, exercise, and stress management. But there is a critical, often overlooked window into our body’s internal workings that tells us exactly how those efforts are paying off: regular blood work. In this episode, I dive deep into the world of biomarkers and explore why tracking these numbers is the most powerful tool we have for detecting potential health issues before they ever show physical symptoms. I break down what is actually being measured in standard lipid and metabolic panels, debunk common misconceptions about “optimal” cholesterol levels, and look at the real-life numbers from my own recent blood work for reference. Whether you are curious about how a plant-based diet impacts your numbers or want to know which hidden tests you need to request at your next checkup, this episode serves as your comprehensive guide to owning your health. CAMBODIA 2027: Join me on an unforgettable journey from the breathtaking temples of Angkor to the vibrant streets of Phnom Penh. Join us for Culture, Cuisine & Conservation. Enter JOYFULVEGAN when booking to redeem the special offer of a one-on-one or private cooking class with me. In this episode we cover: * Why serious cardiovascular issues can develop silently without physical symptoms, and how early screening acts as a lifesaver * A simple “garbage truck” analogy to easily understand the differing roles of LDL and HDL cholesterol in your bloodstream * What clinical data reveals about the ideal total cholesterol threshold for eliminating heart attack risk * The chemical difference between animal-based saturated fats and plant-based options like coconut oil * The biological differences between Type 1 and Type 2 diabetes, and how to prevent insulin resistance naturally * How to meet your iron requirements effortlessly on a plant-based diet without unnecessary and dangerous supplementation * Key vitamins, minerals, and inflammation markers that are omitted from standard panels but are vital to request * A look at my own recent blood numbers and a personal story regarding hair thinning, perimenopause, zinc, and B12. 🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully. 👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. 👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity. 👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. 👉 Travel the World Vegan Style! I’ve partnered with World Vegan Travel to bring you the best in luxury, all-inclusive vegan trips around the globe. Whether I am personally hosting or not, every itinerary is curated for a high-quality, premium experience. Check out upcoming trips, and please remember when booking any trip to mention you heard about them from COLLEEN PATRICK-GOUDREAU. 😊 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe

    Why Blood Work is a Tool for Longevity

  5. May 9

    We Bought Our Gravestone

    The concept of memento mori—remembering that we are mortal—is often viewed as morbid or macabre. But for those who embrace it, acknowledging the brevity of life isn’t about dwelling on the end; it’s about celebrating every single moment we have. In this episode, I share a very personal journey that has been years in the making: the process of choosing a final resting place and designing a gravestone for my mother, my husband David, and myself. From the historic hills of Oakland’s Mountain View Cemetery to the granite peaks of the Sierra Nevadas, this story is about more than just logistics—it’s about values, intentionality, and the peace that comes with being prepared. Whether it’s establishing a plan for companion animals or choosing local, sustainable materials for a memorial, we explore how end-of-life decisions are ultimately for the living. It is a gift of clarity for those we leave behind and a final opportunity to express the passions—from wildlife gardening to music—that define our “one wild and precious life.” In this episode you will learn: * How acknowledging our “expiry date” can lead to a more joyful, grateful, and purposeful daily life. * Why having wills, trusts, and even “house-sitter instructions” for death makes the grieving process easier for survivors. * The environmental differences between traditional fire-based cremation and “green” water-based alkaline hydrolysis. * Why we moved away from a remote “green forest” burial in favor of a historic, local cemetery we visit and love. * My six-year journey to overcome the “paralysis” of designing a memorial and why we chose native California granite over imported stone. * A sneak peek into the symbols and inscriptions—from Puccini lyrics to Mary Oliver quotes—that will represent our lives and our loves. * How having a physical resting place helped navigate the difficult ritual of mourning during the 2020 lockdowns. 🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully. This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Additional Resources 👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. 👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity. 👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions. 👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe

    We Bought Our Gravestone

  6. Apr 25

    Northern Italian Cuisine (Part 4): Polenta, Focaccia, and Tiramisu

    While Southern Italy is the land of sun-drenched tomatoes and olive oil, Northern Italy offers a completely different culinary landscape. Characterized by the dramatic peaks of the Dolomites, the mist of the Po Valley, and the sophisticated canals of Venice, the North is a region of rich history and hearty, “stick-to-your-bones” fare. In this final installment of our Italian culinary tour, we head to the cooler climates of regions like Piedmont, Lombardy, and Veneto. We explore how the landscape—shaped by French, Germanic, and Celtic influences—created a cuisine centered around butter, cream, and grains like rice and corn. But don’t let the prevalence of animal products fool you; Northern Italy is also the birthplace of some of the world’s most beloved plant-based staples. From the “king of rice” to the traditional art of handmade gnocchi and the vibrant pesto of Liguria, we uncover the vegan gems hidden within this elegant, mountainous terrain. In this episode you will learn: * The North-South Divide: Why the cooler climate and flat pasturelands led to a culture of butter and cream, while the south remained the land of olive oil. * Risotto Perfection: The secrets of risotto alla Milanese and why carnaroli rice is considered the “caviar” of grains. * The History of Polenta and Gnocchi: How these humble cucina povera (peasant food) dishes evolved from ancient Roman porridges and New World imports into modern delicacies. * Pesto and Focaccia: A deep dive into Liguria’s most famous exports and why a mortar and pestle is still the superior way to handle basil. * The Geography of Bread: The origins of ciabatta (the “slipper” bread) and the strict Italian rules about when—and when not—to eat bread with your meal. * Regional Luxuries: The hunt for the elusive white truffle of Piedmont and the centuries-old tradition of producing authentic Aceto Balsamico Tradizionale in Modena. * Holiday Traditions: The Catholic roots of “Carnevale” and the delicious fried treats like crostoli and zeppole that mark the season. * A Toast to the North: A guide to regional wines, from the sparkling reds of Lambrusco to the “foggy” Nebbiolo grapes of Barolo and Barbaresco. 🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully. This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Additional Resources 👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. 👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity. 👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions. 👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe

    Northern Italian Cuisine (Part 4): Polenta, Focaccia, and Tiramisu

  7. Apr 18

    Italian Cuisine (Part 3): Beans, Biscotti, Bread… and Olive Oil of Tuscany

    This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Our culinary tour of Italy continues in Tuscany, a region whose cypress-lined landscapes and medieval hill towns define the quintessential Italian dream. This episode focuses on a cuisine where the philosophy of cucina povera meets world-class agricultural products, creating a table that is naturally plant-forward and elegantly simple. In this installment of our Italian series, we dive into why Tuscans are known as “bean eaters” and how their famous unsalted bread serves as the perfect canvas for the region’s pungent, peppery olive oil. From ancient Etruscan roots to the birthplace of the biscotto, we discover how Tuscany transforms humble ingredients like white beans, kale, and chestnuts into mouthwatering masterpieces. What This Episode Covers: * We dive into why Tuscans are affectionately called “bean eaters” and explore the many varieties of white beans * I discuss the unique characteristics of Tuscan olive oil * We explore the curious history of Tuscany’s unsalted bread (pane sciocco) and how it led to the creation of classic “recycled” dishes like Panzanella and Ribollita. * This episode highlights the difference between crostini and bruschetta, including a warning about which traditional toppings to avoid. * I introduce the ancient pasta testaroli and the thick, hand-rolled pici noodles that are a staple of Sienese cuisine. * We look at the versatility of chickpea flour in traditional street foods like torta di ceci and farinata. * I share the fascinating history of biscotti, which were originally created as a rock-hard, long-shelf-life ration for Roman Legions. * We wrap up with a look at chestnut-based desserts and savory dishes, from chestnut gnocchi to the raisin-and-pine-nut-studded castagnaccio. 🎧 Listen to the full episode of Food for Thought to discover the soul of Tuscan cooking and get inspired for your own plant-based Italian feast. Episodes in this series: * Italian Cuisine (Part 1): Pizza, Pasta, and Produce of Southern Italy * Italian Cuisine (Part 2): Central Italy — Forests, Farms, and Funghi * Italian Cuisine (Part 3): Beans, Biscotti, Bread… and Olive Oil of Tuscany * Italian Cuisine (Part 4): Polenta, Focaccia, and Tiramisu of Northern Italy Affiliate Links If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided! * Complement SupplementsEverything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products! * Plaine ProductsRefillable, non-toxic, plastic-free personal care products like shampoo, conditioner, lotion, and body wash. Gentle on you, gentle on the planet.🔗 plaineproducts.com | Code: JOYFULVEGAN for 20% off all products! * Nama JuicerMy favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen.🔗 namawell.com | Code: COLLEEN10 for 10% off all products! Additional Resources 👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. 👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity. 👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. 👉 Travel the World Vegan Style! I’ve partnered with World Vegan Travel to bring you the best in luxury, all-inclusive vegan trips around the globe. Whether I am personally hosting or not, every itinerary is curated for a high-quality, premium experience. Check out upcoming trips, and please remember when booking any trip to mention you heard about them from COLLEEN PATRICK-GOUDREAU. 😊 This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe

    Italian Cuisine (Part 3): Beans, Biscotti, Bread… and Olive Oil of Tuscany

  8. Apr 10

    Italian Cuisine (Part 2): Forests, Farms, and Funghi of Central Italy

    Our culinary tour of Italy continues as we head into Central Italy, a region defined by rolling hills, ancient forests, and a deep agricultural heritage. Comprising Tuscany, Umbria, Lazio, Abruzzo, and Le Marche, this area moves away from the tomato-heavy south toward a rustic palette of beans, grains, and earthy foraged treasures. What This Episode Covers: * We explore the temperate climate and topography of regions like Tuscany and Umbria that allow for specialty crops like farro, saffron, and Lacinato kale. * I explain the true origins of “cacciatore” (hunter-style) cooking and how foraged forest mushrooms and wild herbs define the authentic dish. * We discuss the fascinating history of saffron in Abruzzo and why it remains one of the most prized spices in the world. * This episode highlights the significant influence of Roman Jewish cuisine. * I break down the specific pasta shapes of the region. * We look at the differences in Italian bread traditions, from the saltless loaves of Tuscany to the “little horn” cornetti of the central breakfast bar. * I share tips for finding high-quality black truffles and truffle oils while avoiding synthetic flavorings. * We wrap up with a look at the “bean eaters” of Tuscany and the hearty, grain-based soups that define the central Italian table. 🎧 Listen to the full episode of Food for Thought to continue your culinary tour of Italy and learn how to navigate these regional menus with compassion and joy. This piece is part of a special series exploring the rich culinary traditions of Italy, where we journey through the distinct plant-based heritage of the Southern, Central, and Northern regions, including a deep dive into Tuscany. SUBSCRIBE TODAY! Episodes in this series: * Italian Cuisine (Part 1): Pizza, Pasta, and Produce of Southern Italy * Italian Cuisine (Part 2): Central Italy — Forests, Farms, and Funghi * Italian Cuisine (Part 3): Beans, Biscotti, Bread… and Olive Oil of Tuscany * Italian Cuisine (Part 4): Polenta, Focaccia, and Tiramisu of Northern Italy Affiliate Links If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided! * Complement SupplementsEverything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products! * Plaine ProductsRefillable, non-toxic, plastic-free personal care products like shampoo, conditioner, lotion, and body wash. Gentle on you, gentle on the planet.🔗 plaineproducts.com | Code: JOYFULVEGAN for 20% off all products! * Nama JuicerMy favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen.🔗 namawell.com | Code: COLLEEN10 for 10% off all products! Additional Resources 👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. 👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity. 👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions. 👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. Thanks for reading! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe

    Italian Cuisine (Part 2): Forests, Farms, and Funghi of Central Italy
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Celebrating 20 years! Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

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