Black Women Healing

Black Women Healing

Black Women Healing Podcast is a safe space hosted by Licensed Marriage and Family Therapists Jamie and Myra as they navigate motherhood, mental health, relationships, purpose, and the everyday realities of being Black women. Through honest conversations, lived experiences, and professional insight, the podcast creates space for women who are ready to move from survival mode and burnout into softness, healing, rest, and intentional living. As moms, therapists, and women doing the work in real time, we understand the weight of constantly showing up for everyone else while learning how to show up for ourselves. Each episode invites listeners into conversations centered around healing, boundaries, self-worth, joy, vulnerability, and redefining what wellness looks like for Black women and mothers. Send inquires and questions to: Bwhcpodcast@gmail.com Follow us on social: IG: @bwh_podTikTok: @blackwomenhealingpodYouTube: @bwh_pod Hosted on Acast. See acast.com/privacy for more information.

  1. Apr 28

    How Shifts and Changes Can Lead to Purposeful Growth

    Takeaways Shifts and changes can be difficult but often lead to growth and new opportunities.Purposeful work requires following through even when it feels uncomfortable.Building community and sisterhood is central to personal and collective healing.Supporting Black women’s health through targeted products is vital.Embracing change involves resting in discomfort and trusting the process. resources Black Girl Vitamins - https://blackgirlvitamins.com/ Herve Balanced Vaginal Probiotic Gummies - https://blackgirlvitamins.com/products/herve-balanced-vaginal-probiotic-gummies SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

    8 min

  2. Mar 16

    S3: 80 Meeting Black Dads where they’re at ft. Chaun

    BWH Website: https://sites.google.com/view/black-women-healing For the month of March we will be discussing all things Family. Lean in and heal with us. In today’s world, understanding the dynamics of family relationships is crucial. Many individuals navigate the complexities of their family units, especially regarding absent parents. In this episode, we explore the insights shared by Chaun Lewis-Green, a facilitator and coach, about her experience growing up without her father and how that shaped her identity and parenting style.  Listen and share with us your thoughts on our social media platforms. You can find more about Chaun on her social media https://www.instagram.com/lewisbynature/ SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

    39 min
  3. S3: 79 A Sibling Memory Lane ft. Aisha

    Mar 9

    S3: 79 A Sibling Memory Lane ft. Aisha

    BWH Website: https://sites.google.com/view/black-women-healing For the month of March we will be discussing all things Family. Lean in and heal with us. In today’s episode, we have a very special guest, our good sis Aisha. We dive deep into the unique dynamics that siblings play in shaping our identities and experiences. We often overlook the significant role our siblings can have as parental figures and caregivers, especially in communal environments. Join us as we unpack these relationships and what they mean for our healing journey. Listen and share with us your thoughts on our social media platforms. You can find more about Aisha on her social media https://www.instagram.com/heyaesha/ and website https://linktr.ee/heyaesha?utm_source=linktree_profile_share<sid=a2ad466c-a136-4267-b20f-bf5b295e68bb SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

    42 min

  4. Mar 2

    S3: 78 The Burden and Beauty of Being the Eldest Daughter ft. Myra

    BWH Website: https://sites.google.com/view/black-women-healing For the month of March we will be discussing all things Family. Lean in and heal with us. Myra, starts us off for the month in discussing the complexities and emotional weight of being the eldest daughter in a family. She discusses the expectations placed on her, the responsibilities she carries, and how these dynamics shape her identity and relationships. Myra emphasizes the importance of self-reflection, communication with family, and the need for healing and support as she navigates her role. Through personal anecdotes and insights, she encourages listeners to recognize their worth beyond familial titles and to engage in meaningful conversations about their experiences. Listen and share with us your thoughts on our social media platforms. You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠. SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

    19 min

  5. Feb 23

    S3: 77 Self-Love Ft. Dr. Plummer

    BWH Website: https://sites.google.com/view/black-women-healing Happy Black History Month/Year/Life 💐 Enjoy the last episode of our month of Love episodes! In this episode of Black Women Healing, hosts Myra and Donika engage in a heartfelt conversation with Dr. LaNail Plummer, a mental health expert, educator, speaker, and author dedicated to supporting Black women. Dr. Plummer shares insights from her book, emphasizing the need for introspection and the dangers of societal expectations. The conversation highlights the importance of community support and the role of therapists in the healing journey. Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️ You can find all things Dr. Plummer on her website https://www.onyxtherapygroup.com/ and social medias https://www.instagram.com/onyxtherapygroup/..https://www.instagram.com/mahoganysunshine/?hl=en SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

    34 min

  6. Feb 16

    S3: EP 76 Sobriety Love ft. Khadijat of Sober Black Girls

    BWH Website: https://sites.google.com/view/black-women-healing Happy Black History Month/Year/Life 💐 In this episode of Black Women Healing, hosts Myra and Donika welcome Khadijat, founder of Sober Black Girls Club, to discuss themes of sobriety, personal growth, and the importance of community support for Black women. The conversation explores the pressures of societal expectations, the journey of recovery, and the significance of self-love and honesty in navigating life’s challenges. Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️ You can find all things Khadijat on her website https://www.soberblackgirlsclub.org/ and social media https://www.instagram.com/soberblackgirlsclub/ *Sorry for the technical issues BWH Fam* SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

    33 min

  7. Feb 9

    S3: EP 75 For the Love of Health ft. Dr. Jennifer Mbianda

    BWH Website: https://sites.google.com/view/black-women-healing Happy Black History Month/Year/Life 💐 This week we had a special guest, Dr. Jennifer, a triple board-certified physician, the conversation emphasizes healing, self-care, and the power of community. The conversation promises to delve into significant topics that resonate with many women today, particularly about understanding and nurturing our bodies. Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️ You can find all things Dr.Jennifer on her website https://myemdihealth.com/about-us/ and social media https://www.instagram.com/emdihealth/. *Sorry for the technical issues BWH Fam* SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

    34 min

  8. Feb 2

    S3: EP 74 Friend Love ft. Donika

    Website: https://sites.google.com/view/black-women-healing Happy Black History Month/Year/Life 💐 In this episode of Black Women Healing, co-host Donika reflects on the theme of love for the month of February, discussing the importance of self-love, friendship, and community support. She shares personal experiences, including a recent health scare that highlighted the value of having supportive friends. The conversation emphasizes vulnerability in building strong connections and encourages listeners to engage with new people and foster relationships. Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️ You can find Donika on her social media www.instagram.com/dbcomforttherapy/ SUPPORT: "Healing on the Daily" Mugs"Let's Heal" WorkbookYouTubeSubstackInstagramTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.

    21 min
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4.8
out of 5
29 Ratings

About

Black Women Healing Podcast is a safe space hosted by Licensed Marriage and Family Therapists Jamie and Myra as they navigate motherhood, mental health, relationships, purpose, and the everyday realities of being Black women. Through honest conversations, lived experiences, and professional insight, the podcast creates space for women who are ready to move from survival mode and burnout into softness, healing, rest, and intentional living. As moms, therapists, and women doing the work in real time, we understand the weight of constantly showing up for everyone else while learning how to show up for ourselves. Each episode invites listeners into conversations centered around healing, boundaries, self-worth, joy, vulnerability, and redefining what wellness looks like for Black women and mothers. Send inquires and questions to: Bwhcpodcast@gmail.com Follow us on social: IG: @bwh_podTikTok: @blackwomenhealingpodYouTube: @bwh_pod Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Black Women Healing
  • Years Active
    2019 - 2026
  • Episodes
    283
  • Rating
    Clean
  • Copyright
    © Black Women Healing
  • Show Website
    Black Women Healing