Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

Heather Pettey - Author | Speaker | Coach for Midlife Women
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Doctor. Coach. Moms. Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving. Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark. WWW.OURMIDLIFEMOXIE.COM Facebook Group: @OURMIDLIFEMOXIE
 Request Speakers  Purchase My Midlife Moxie Journal Connect with Co-Host Heather Pettey: Email: hpetteyoffice@gmail.com Instagram @HeatherPettey_
 Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller) Connect with Co-Host Dr. Carol Lynn: Linledin: @CarolRogers  *This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs. We are not responsible for any decisions you make based on what you hear today.

  1. 1d ago

    278 | From Booty Shorts to Frozen Shoulder: Midlife Truths & Medical Tips

    Grab your favorite iced drink or pop in your earbuds for a walk—it’s time for some unfiltered BFF girl talk! In this episode, Heather and Dr. Carol Lynn dive into everything from laugh-out-loud fashion observations to essential midlife health guidance. In This Episode, We Discuss: Oxford Living & College Town Trends: Heather shares life updates from Mississippi, including neighborhood fence projects and the wild difference between 1980s preppy fashion and today’s ultra-cheeky move-in styles. The Lowdown on Frozen Shoulder: Dr. Carol Lynn explains what causes adhesive capsulitis, who is most at risk (ages 40–60), the surprising connection to estrogen and HRT, and practical treatment steps from physical therapy to steroid injections. Handling Stress & Hitting "Reset": A candid look at coping mechanisms, stress-eating, prednisone superpowers, and how life-coaching tools help you pivot when big life transitions don't go according to plan. Pop Culture & Habits: A quick dive into celebrity sobriety headlines, stress management, and finding what truly keeps you grounded. Episode Action Steps for Shoulder Health: Don't completely immobilize a stiff shoulder—keep moving with gentle mobility or yoga. If you are in perimenopause or menopause and experiencing joint stiffness, discuss hormone therapy options with your gynecologist. Explore physical therapy, heat/ice routines, or orthopedic evaluation if pain persists. Connect With Us: Join the Insider Email List: Scroll down and subscribe to get our weekly updates, recipes, Dr. Carol Lynn’s wellness tips, and first access to upcoming events for women 50+. Sign Up and Get the latest MOXIE news! Support the Show: If you loved this chat, tap the (+) Follow button in Apple Podcasts/Spotify, share this episode with a girlfriend, and leave a 5-star rating and review!   Enjoyed this episode? Subscribe to the Life Coach BFF Show on your favorite podcast app! Share the love: Leave us a 5-star review and send this episode to a friend who needs a laugh (or an estrogen patch update) today. Reminder: Don't forget to smile—Jesus loves you! Connect With Us: If you loved this episode, please hit the follow button and leave us a quick review! It truly helps other women find our community. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach and Dr. Carol Lynn is a licensed physician. Nothing heard on this podcast should be taken as personal medical advice. Always consult your personal physician regarding your specific health and wellness needs.

  2. Aug 13

    277 | The Estrogen Patch Shortage & Decluttering Midlife Keepsakes

    Life Coach BFF Show | Episode 277 Thriving in Midlife: The Estrogen Patch Shortage, Decluttering Keepsakes & Midlife Dilemmas Hosts: Heather Pettey & Dr. Carol Lynn Episode Summary In this episode, Heather and Dr. Carol Lynn sit down for a fun, relatable, and candid conversation on navigating midlife chaos with humor and grace. From dealing with the real-life frustration of the current estrogen patch shortage to figuring out what to do with decades of family photos, old furniture, and childhood keepsakes—they cover it all. Plus, they share a few hilarious (and bizarre!) local news stories, touch on the generational differences in home decor, and offer practical medical insight into HRT alternatives. Key Highlights & Timestamps – Intro & Midlife Welcome Heather & Dr. Carol Lynn discuss thriving in midlife: marriage, grown kids, health, and navigating menopause together. – The Dining Table Dilemma Heather’s recent move from Memphis back to Mississippi, dealing with damaged furniture, and whether to DIY repair a scratched tabletop or ship it back. – Decluttering Generations of Pictures & Keepsakes Why our kids don't want giant, ornate framed portraits of distant relatives, dealing with old family photo albums, and converting vintage film into coffee table books.   Do Our Adult Children Care About Sentimentality? Generational differences in keeping family heirlooms and why younger generations view photos and keepsakes completely differently.   The Estrogen Patch Shortage & HRT Alternatives Addressing the real-world shortage of estrogen patches. Where to find them: Amazon Pharmacy and select grocery chains (like Kroger) may still have stock compared to major retail pharmacies. Alternatives: Dr. Carol Lynn explains switching to once-a-week patches or oral estrogen/progesterone options during supply chain issues.   Creative Birthday Ideas & Unbelievable Local News Fun birthday surprises and wild stories, including a viral clown story, unbelievable local business drama, and funny family parenting memories. Key Takeaways & Quick Advice Medical Advice Note: Always consult your own healthcare provider before making changes to your hormone replacement therapy (HRT) routine. Estrogen Patch Shortage Hacks: If your pharmacy is out of twice-weekly estrogen patches, ask your doctor about switching to a once-a-week patch or transitioning temporarily to oral estrogen. Check smaller local distributors or mail-order pharmacies like Amazon Pharmacy, which often pull from different stock networks than big-box retail drugstores. Photo & Storage Solutions: Instead of storing heavy, framed family portraits in closets or garages, consider scanning older photos into high-resolution digital files and printing a single, compact coffee table book. Connect & Share Enjoyed this episode? Subscribe to the Life Coach BFF Show on your favorite podcast app! Share the love: Leave us a 5-star review and send this episode to a friend who needs a laugh (or an estrogen patch update) today. Reminder: Don't forget to smile—Jesus loves you! Connect With Us: If you loved this episode, please hit the follow button and leave us a quick review! It truly helps other women find our community. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach and Dr. Carol Lynn is a licensed physician. Nothing heard on this podcast should be taken as personal medical advice. Always consult your personal physician regarding your specific health and wellness needs.

  3. Jul 24

    276 | The 10-Year Reset: How We Change, Grow, and Evolve

    Episode 276: Every 10 Years, A Whole New You! Welcome back to another episode of the Life Coach BFF Show! We’re kicking things off technical-difficulty-free and giddy with laughter today. Grab a cup of coffee (or a glass of wine) and settle in for a fun, heartfelt chat about how much we evolve over a decade, navigating changing friendships, and finding joyful new hobbies as we age. In This Episode, We Discuss: The 10-Year Evolution: Reflecting on how much our lives, priorities, and personalities change over a decade. The Midnight Library Perspective: A nod to Matt Haig’s book and why looking back with grace beats getting stuck in the "Book of Regrets." Growing & Changing Together: How keeping long-term friendships and marriages strong requires flexibility as everyone evolves. Hobbies & New Passions: From BTS super-fans and golf lessons to gardening, bird watching, and gentle yoga classes. Inspiration for the Soul: A beautiful message by Brianna Weiss on letting your life be bigger and bolder than you ever imagined. Episode Highlights & Quotables "Studies show that you become a new person every 10 years... We did the best we could with our 10-year-ago self. Maybe it wasn't perfect, but we grow, our priorities change, and we keep moving forward." 10 Years Ago vs. Now: Moving from being uptight about dishes in the sink to adopting a practical "it'll be there tomorrow" mindset. Friendship Milestones: Celebrating best friends who jump into creative hobbies like 30-year-old hydrangeas or renting sprinters to see K-Pop concerts in their 50s! The Healing Power of Yoga: Why swapping physical therapy for a gentle 2–3 day a week yoga routine has been a game-changer. Featured Quote "I hope you allow your life to be bigger than you ever thought it could be. I hope you allow it to embody more beauty than you ever thought possible. I hope you don't get trapped by the small stories... Most of all, I hope you recognize the light when it hits you." — Brianna Weiss Resources & Links Mentioned Book Recommendation: The Midnight Library by Matt Haig Featured Recipe: Easy Baked Lemon Pesto Chicken (made with Trader Joe's seasonal Lemon Pesto over linguine!) Get recipe here! Wrap-Up Reminders Put your lipstick on. Smile through it. Sparkle a little extra today (and brave that Trader Joe's parking lot for the lemon pesto before it sells out!). We love y'all! Remember, Jesus loves you even more. See you next time! Connect With Us: If you loved this episode, please hit the follow button and leave us a quick review! It truly helps other women find our community. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Podcast Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

  4. Jul 2

    275 | "Scroll Fast!" Algorithms, Deep South Dramas, and the Books We Can’t Stop Talking About

    Episode Title: Coffee Chat, Unpacking Boxes, and Our Ultimate Book Recommendations! Hey, friends! Welcome back to another episode of the Life Coach BFF Show. Today, Heather and Dr. Carol Lynn are coming to you completely off the cuff! Grab a cup of coffee and join us as we talk about everything from moving adjustments (and helping pets settle into a new home) to the hilarious realities of midlife algorithms on social media. Plus, we are diving deep into our current favorite reads. We share what we are loving, what we are listening to while unpacking, and the books that make us want to get out and be kinder to the world. Books Mentioned in This Episode: Theo of Golden by Allen Levi The Calamity Club by Kathryn Stockett The Help by Kathryn Stockett The Dutch House by Ann Patchett Bel Canto by Ann Patchett The American Plague by Molly Crosby The Wedding Veil by Kristy Woodson Harvey Remarkably Bright Creatures by Shelby Van Pelt A Quick Reminder: Our live journal club meetings for our journal, Our Midlife Moxie, are taking a summer break, but we will officially resume in September! Grab your copy on Amazon today so you're ready to dive in with us. Connect With Us: If you loved this episode, please hit the follow button and leave us a quick review! It truly helps other women find our community. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Podcast Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

  5. Jun 18

    274 | Midlife Lanes, Cool Jams, and Menopause Myths Busted!

    Episode 274: Midlife Lanes, Cool Jams, and Menopause Myths Busted! Summer break is off to a roaring start, but if you’re feeling like your to-do list has been heavy on the "have-to-dos" and a little light on the "wanna-dos," you are not alone! In this episode, Heather and Dr. Carol Lynn are sitting down for a real, raw, and laughter-filled chat about finding contentment in your own lane, husband research fails, and the cooling pajamas that might just save your summer sleep. Plus, Dr. Carol Lynn puts her medical expert hat on to break down 5 trendy health habits that might actually be making your menopause symptoms worse. Pop in your earbuds, grab your favorite drink, and let's dive in!   In This Episode, We Cover: Trusting Your Lane: Heather shares a powerful reminder about staying focused on the path God gave you. Speed is an illusion; real alignment and progress are quiet, steady, and intentional.   The Holy Grail of Sleep: Dr. Carol Lynn shares her hilarious Christmas morning disappointment that turned into a obsession—affordable, cooling bamboo pajamas from Amazon that actually beat the midlife heat.   Husband Logic: We love them, but why do David and Chris insist on "researching" a better version of the exact thing we asked for? (We're looking at you, non-KitchenAid mixer!).   Debunking 5 Menopause Health Myths: Dr. Carol Lynn reacts to a viral list of habits women think are healthy but might be triggering worse symptoms:   1. Slashing Carbs: Why your brain actually needs glucose and serotonin-producing good carbs (hello, sweet potatoes and quinoa) to protect your mood and sleep. 2. Extreme Fasting: How long fasts can spike cortisol, lower thyroid function, and make you a little "hangry." 3. The Metamucil Band-Aid: Why a scoop of fiber supplement won't fix a chaotic diet, and how to get natural fiber first. 4. The 20-Step Wellness Routine: Why trying to "do it all" causes more anxiety than health. 5. Over-Exercising: When less is actually more for joint pain and fatigue.   *Summer Treats: Heather shares her ultimate Trader Joe's and Blue Bell ice cream hack you have to try.   Midlife Moxie Takeaway: "Your path won't always be the fastest or the loudest, but it will always be the most aligned. And alignment is what builds longevity.”   Links & Resources Mentioned in This Episode: Get Your Midlife Moxie Journal: Stop trying to do it all! Keep your day focused on just the top 3 things that matter.   Dr. Carol Lynn's Holy Grail Cooling PJs: The Short Sleeve & Shorts Bamboo Set (Perfect for the June heat!)   Follow Heather on Instagram and Facebook to see the picture of Dr. Carol Lynn modeling her favorite PJs!   What's Next? Tune in next week as we chat about all the books on our summer reading lists right now!   Put your lip gloss on and sparkle, don't forget to smile, and we'll see you next time!   Connect With Us: Subscribe: Tap the plus sign (+) in the top right corner of your screen on Apple Podcasts so you never miss an episode.   Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie  Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Podcast Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

  6. May 12

    273 | Stop the Leak, Midlife Beauty Talk, and MORE!

    It’s springtime, the sun is out, and the "BFFs" are back for a conversation that is as refreshing as the season. In this episode, Heather Pettey, CPC, and Dr. Carol Lynn dive into the "beauty treatments" of midlife—from the glamorous style of Mad Men to the practical (and often unspoken) medical solutions for bladder health. Whether you’re curious about the "tampon trick" for exercise-induced leaking, wondering about the recovery time for a bladder sling, or just looking for a bargain on a new layered necklace set, this episode covers it all. Heather and Carol Lynn remind us that thriving in midlife means taking care of ourselves from the inside out—and maybe doing it in a very cute wide-leg jogger set.  In This Episode, We Discuss: Pop Culture Pursuits: Why Dr. Carol Lynn is officially obsessed with Mad Men and the timeless "Betty Draper" aesthetic. Springtime Beauty Checklists: The duo’s personal lists for the season, including laser hair removal, Botox timing, and the "au naturel" nail trend. The "Leaky Bladder" Conversation: Dr. Carol Lynn breaks down the difference between urge incontinence and stress incontinence. Medical Solutions for Midlife: * ThermiVa: An in-office, non-surgical treatment for vaginal dryness and bladder control. The Urethral Sling: What the "bladder tack" surgery actually is and what to expect during recovery. The Tampon Trick: A simple hack for women who experience leaking specifically during exercise. Midlife Fashion & Bargains: Heather shares her favorite "retro" wide-leg jogger set and Carol Lynn reveals a $15 layered necklace find. Featured Resources & Links: Skincare Favorites: Obagi Tinted Moisturizer with SPF 50. Home Tech: Michael Todd Dermaplaning Tool. Heather’s Look: Retro wide-leg jogger set. Podcast Connection: Don’t forget to tap the (+) in the top right corner to subscribe! Memorable Quotes: "Midlife isn't about slowing down; it's about living fully." — Heather Pettey "If it’s not bothering you, it certainly doesn’t bother me—but when you can't stand or cough without leaking, it’s time to do something." — Dr. Carol Lynn Connect With Us: Subscribe: Tap the plus sign (+) in the top right corner of your screen on Apple Podcasts so you never miss an episode. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news! Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   Disclaimer: This podcast is for informational and educational purposes only and should not be taken as medical advice. Always consult with your personal physician regarding your health needs.

  7. May 5

    272 | Our TV Binges

    In this episode, Heather and Dr. Carol Lynn catch up after a brief hiatus to discuss what they’ve been watching during their downtime. From the high-society drama of The Madison to the cigarette-smoke-filled rooms of 1960s Mad Men, the BFFs dive deep into the nostalgia of the past and the "glitz and glam" they're craving today. They also swap "boy mom" stories about the unique challenges of middle school hygiene and share a few book-to-movie recommendations. In This Episode, We Discuss: Current TV Obsessions: * The Madison: Heather and Carol Lynn discuss the beautiful setting and the "ageless" Michelle Pfeiffer. Mad Men: Deep dive into the 1960s—the furniture, the fashion, and the shocking (by today's standards) cultural norms like littering and drinking at the office. The Love Story: The uncanny resemblance of the actor playing JFK Jr. and the fascination with Martha’s Vineyard real estate prices from 1979. A Man on the Inside: Dr. Carol Lynn’s recommendation featuring Ted Danson as a spy in a retirement community. The Nostalgia Factor: Why watching shows set in the 60s and 70s feels like a trip back to childhood, and Heather’s attempt to introduce her kids to classics like Gilligan's Island and I Dream of Jeannie (with hilarious results). Life with Teenage Boys: The "Do Not Care Club" of middle school hygiene. From the struggle to get them to bathe to the overpowering scent of AXE body spray, the struggle is real! Book Talk: Heather shares her love for The Housemaid series by Freida McFadden and compares the reading experience to the film adaptation. Moxie Style: Why the older we get, the more we need sparkles, fringe, and feathers. Dr. Lynn reveals her latest "Megan from Mad Men" inspired purchase. Mentioned in This Episode: TV Shows: The Madison (Apple TV+), Mad Men, The Love Story (JFK Jr. & Carolyn Bessette), A Man on the Inside (Netflix), Gilligan’s Island, Family Affair. Books: The Housemaid by Freida McFadden. Fashion: Trina Turk (for those fabulous fringe pants!). Connect with Us: Follow the Show: Be sure to subscribe so you never miss an episode! Join the Community: Check out the Moxie Journal Club for more inspiration. Socials: Tag us with your latest TV binge or your favorite "glam" find! Connect with Us: Subscribe: Tap the plus sign (+) in the top right corner of your screen on Apple Podcasts so you never miss an episode. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news! Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal Connect with us: Keep up with the Moxie community and don't forget to put your lip gloss on and smile! We are cheering for you every step of the way. Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach, Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

  8. Apr 24

    271 | BONUS: Celebrate World Hormone Day, Doggy Drama, and Making time for Micro-Adventures

    Episode 271 BONUS: Celebrate World Hormone Day, Doggy Drama, and Making time for Micro-Adventures Hosts: Heather Pettey & Dr. Carol Lynn 📍 "hello there, gorgeous. Welcome back..." In this fun and fast-paced bonus episode, Heather Pettey and Dr. Carol Lynn dive into a delightful mix of life's everyday moments, practical health advice, and insightful observations about modern trends. This episode is the perfect blend of girlfriends chatting and expert advice, just in time to celebrate World Hormone Day. Dr. Carol Lynn and Heather share laughs, personal anecdotes, and valuable information every woman in midlife needs to hear. What's in this Episode: Parenthood & Pets: Heather and Dr. Carol Lynn share hilarious and relatable stories about their dogs, Kendall and "Kitty Cat." They tackle the common (and often mistaken) perception of how people view their pets versus their children, and who really sits at the top of the hierarchy (spoiler: it’s the grandchildren!). The Infertility Incline: Dr. Carol Lynn addresses the rising concern of infertility in the U.S. She discusses potential contributing factors, including the trend of starting families later, anxiety in younger generations, and silent health issues like chlamydia and endometriosis. Preventing Teen Pregnancy vs. Military Size: In a surprising twist, Heather and Carol Lynn discuss an unexpected consequence of the successful push to reduce teen pregnancies and what it might mean for the future of the military. Celebrating World Hormone Day: The main event! The hosts dive into all things hormones, from the immediate and life-changing benefits of testosterone pellets to the sudden shortage of estrogen patches. Dr. Carol Lynn explains the science behind the shift from pills to patches and what women need to know. The Protein Panic: Are you getting enough protein? The hosts break down the recent buzz about massive protein intake, how it contributes to muscle mass and bone density, and give you practical tips (like their two-egg-a-day rule!) to boost your numbers. Fighting Digital Fatigue with Micro-Adventures: Are you sick of scrolling? Heather and Carol Lynn talk about why we're all feeling "digital fatigue" and the importance of taking "micro-adventures"—small, affordable, and refreshing getaways—to reset our vagus nerves. The Midlife Maintenance Battle: In one of the episode's funniest moments, Heather and Dr. Carol Lynn bond over the never-ending maintenance of midlife—from the dreaded magnifying mirror to tweezing chin hairs in the car. It’s the kind of real talk you can only have with your best girlfriends. Fairness in Healthcare: To wrap up, Dr. Carol Lynn leaves listeners with a thought-provoking final point about the vast discrepancy in pricing between necessary medications for women and those for men. Key Takeaways & Mentions: Book a Micro-Adventure: Take a cue from Heather and Dr. Carol Lynn and plan a small escape. It doesn't have to be big; it just needs to be a reset! Count Your Plants: Aim for 30 different plants a week for gut health. (It's easier than you think—just look at your dinner plate!). Hormone Maintenance: Get your testosterone checked and don't be afraid to maintain your physical well-being. Two Eggs a Day: A simple way to start your day with a solid dose of protein. Join the Community: Don't navigate midlife alone! Join our vibrant private Facebook group, Midlife Moxie, for more tips, favorite things, and support. This bonus episode is a testament to the fact that conversation between girlfriends can cover everything from the mundane to the life-changing—all with a hearty dose of humor and heart. Happy World Hormone Day! Remember to put your lip gloss on and smile! Connect with Us: Subscribe: Tap the plus sign (+) in the top right corner of your screen on Apple Podcasts so you never miss an episode. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news! Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal Connect with us: Keep up with the Moxie community and don't forget to put your lip gloss on and smile! We are cheering for you every step of the way. Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

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About

Doctor. Coach. Moms. Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving. Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark. WWW.OURMIDLIFEMOXIE.COM Facebook Group: @OURMIDLIFEMOXIE
 Request Speakers  Purchase My Midlife Moxie Journal Connect with Co-Host Heather Pettey: Email: hpetteyoffice@gmail.com Instagram @HeatherPettey_
 Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller) Connect with Co-Host Dr. Carol Lynn: Linledin: @CarolRogers  *This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs. We are not responsible for any decisions you make based on what you hear today.

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