Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

Heather Pettey - Author | Speaker | Coach for Midlife Women
  • 5.0 (114)
  • Self-Improvement
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Doctor. Coach. Moms. Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving. Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark. WWW.OURMIDLIFEMOXIE.COM Facebook Group: @OURMIDLIFEMOXIE
 Request Speakers  Purchase My Midlife Moxie Journal Connect with Co-Host Heather Pettey: Email: hpetteyoffice@gmail.com Instagram @HeatherPettey_
 Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller) Connect with Co-Host Dr. Carol Lynn: Linledin: @CarolRogers  *This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs. We are not responsible for any decisions you make based on what you hear today.

  1. 5d ago

    280 | Drop the Guilt, Send the Text: Navigating Midlife Friendships and Cookie Dough Cravings

    Episode 280: Drop the Guilt, Send the Text: Navigating Midlife Friendships and Cookie Dough Cravings Heather and Dr. Carol Lynn are coming in hot today—and not just from the midlife hormone surges! Between riding high on post-game Rebel football energy and confessing to a late-night freezer raid for Ben & Jerry’s cookie dough bites, the ladies dive into the real, raw heart work of midlife relationships. Whether you’re navigating the awkwardness of putting yourself out there in a new town or carrying lingering guilt about having lost touch with people you used to love, this conversation is your permission slip to let the guilt go and send that text. Plus, Dr. Carol Lynn puts on her medical hat to tackle the estrogen patch shortage, breaking down effective transdermal alternatives, rings, and systemic options your doctor can help you explore. In This Episode, We Discuss: Social Media Fatigue & Algorithms: Why sharing family online feels trickier in midlife, and the strange things our phone algorithms decide to serve us. Rekindling Old Connections: Overcoming the guilt of “letting years slip by” and realizing that reaching out—even with a quick text—is never too late. Why Midlife Friendships Run Deep: How childhood stability (or chaos) shapes our attachment styles, and why having a close circle of five “ride-or-die” friends is a massive blessing. Making History vs. Having History: Stepping out into new communities, showing up for lunch groups when you don't know a soul, and being the person who welcomes the newcomer. Vulnerability as a Superpower: How bonding over the hard seasons—caring for aging parents, divorce, or life transitions—creates genuine connection rather than surface-level chatter. The Estrogen Patch Shortage & HRT Solutions: Why transdermal estrogen became so popular (bypassing the liver and lowering blood clot risk). Accessible alternatives including gels (EstroGel), sprays (EvaMist), and compounded creams. Systemic vs. localized vaginal rings: Understanding Femring (systemic estradiol changed every 3 months; requires progesterone if you have a uterus) versus Estring (local relief for vaginal dryness). The real facts on oral estradiol versus historical birth control dosages. Girls' Getaway Dream: Brainstorming potential community trips to Pensacola or Oxford. Timestamps: 00:00 – Welcome, iced tea check-in, and gratitude for our global community 03:15 – Flying fears, algorithm traps, and keeping family life private 07:45 – The 35th med school reunion, finding closure, and dropping the guilt of lost time 14:20 – Childhood friend dynamics: Clinging to your people and counting your true friends on one hand 19:10 – Making new history: Stepping into supper clubs and church groups solo 24:30 – Midnight freezer raids and letting hormones take the blame 28:15 – Rebel football energy and gameday laughs 31:40 – Navigating the estrogen patch shortage: Gels, sprays, and Femring explained 38:50 – Community poll: Girls' trip ideas and where to connect with us Connect With Us: Facebook Community: Join the conversation inside our private group at Our Midlife Moxie Instagram: Send us a DM @OurMidlifeMoxie with your topic suggestions or getaway ideas! Love the show? Please take 30 seconds to rate, review, and share this episode with a girlfriend who needs a laugh and a dose of encouragement this week.

  2. Sep 12

    279 | Let it END and MORE midlife dilemmas!

    Episode 279: Friendships, Admin Nights, & Surviving Midlife with Dr. Lynn Grab your iced tea (or your favorite cooling beverage) because this week’s conversation is pure girlfriend therapy! In this episode, your BFF Heather is joined by co-host Dr. Carol Lynn for an honest, hilarious, and much-needed catch-up. We kick things off with a little science: did you know that hearing a friend’s voice—instead of just reading a text message—physically triggers oxytocin and slashes cortisol? We dive into why true female community is vital for your health and introduce you to the sanity-saving trend of "Admin Nights" (getting life’s boring to-do list knocked out while laughing with your bestie). From there, Heather and Dr. Lynn unpack: The unexpected magic of yoga and Dr. Lynn’s holy-grail pain relief secret Aging gracefully, celebrity routines, and shifting midlife body shapes Why listener feedback from our last episode had us laughing until our stomachs hurt Knowing when to walk away: "If something needs to end, let it end" The midlife shift to becoming completely unavailable to anything draining Surviving a 116° heat index at a college football game (and why staying home with AC is the ultimate act of self-care) Links & Resources Mentioned in This Episode: China Gel Topical Pain Reliever: Grab the therapeutic herbal gel BFF Heather keeps on hand right here: China Gel on Amazon Catch Up on Episode 278: Hear the hilarious conversation that sparked all the feedback: Listen to Episode 278: Running Half Naked Through Oxford (Note: In the transcript, Heather references last week's episode as #278!) Your BFF Homework This Week: Look at your circle, find that friend who brings out your absolute favorite version of you, and pick up the phone. Exchange real voices, schedule an Admin Night, and fill your emotional cup! If you enjoyed today's chat, please hit that Follow button, share this episode with a girlfriend who needs a mid-week lift, and leave a quick 5-star rating and review! Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always consult your own doctor about your personal health and medical needs.

  3. Aug 31

    278 | From Booty Shorts to Frozen Shoulder: Midlife Truths & Medical Tips

    Grab your favorite iced drink or pop in your earbuds for a walk—it’s time for some unfiltered BFF girl talk! In this episode, Heather and Dr. Carol Lynn dive into everything from laugh-out-loud fashion observations to essential midlife health guidance. In This Episode, We Discuss: Oxford Living & College Town Trends: Heather shares life updates from Mississippi, including neighborhood fence projects and the wild difference between 1980s preppy fashion and today’s ultra-cheeky move-in styles. The Lowdown on Frozen Shoulder: Dr. Carol Lynn explains what causes adhesive capsulitis, who is most at risk (ages 40–60), the surprising connection to estrogen and HRT, and practical treatment steps from physical therapy to steroid injections. Handling Stress & Hitting "Reset": A candid look at coping mechanisms, stress-eating, prednisone superpowers, and how life-coaching tools help you pivot when big life transitions don't go according to plan. Pop Culture & Habits: A quick dive into celebrity sobriety headlines, stress management, and finding what truly keeps you grounded. Episode Action Steps for Shoulder Health: Don't completely immobilize a stiff shoulder—keep moving with gentle mobility or yoga. If you are in perimenopause or menopause and experiencing joint stiffness, discuss hormone therapy options with your gynecologist. Explore physical therapy, heat/ice routines, or orthopedic evaluation if pain persists. Connect With Us: Join the Insider Email List: Scroll down and subscribe to get our weekly updates, recipes, Dr. Carol Lynn’s wellness tips, and first access to upcoming events for women 50+. Sign Up and Get the latest MOXIE news! Support the Show: If you loved this chat, tap the (+) Follow button in Apple Podcasts/Spotify, share this episode with a girlfriend, and leave a 5-star rating and review!   Enjoyed this episode? Subscribe to the Life Coach BFF Show on your favorite podcast app! Share the love: Leave us a 5-star review and send this episode to a friend who needs a laugh (or an estrogen patch update) today. Reminder: Don't forget to smile—Jesus loves you! Connect With Us: If you loved this episode, please hit the follow button and leave us a quick review! It truly helps other women find our community. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach and Dr. Carol Lynn is a licensed physician. Nothing heard on this podcast should be taken as personal medical advice. Always consult your personal physician regarding your specific health and wellness needs.

  4. Aug 13

    277 | The Estrogen Patch Shortage & Decluttering Midlife Keepsakes

    Life Coach BFF Show | Episode 277 Thriving in Midlife: The Estrogen Patch Shortage, Decluttering Keepsakes & Midlife Dilemmas Hosts: Heather Pettey & Dr. Carol Lynn Episode Summary In this episode, Heather and Dr. Carol Lynn sit down for a fun, relatable, and candid conversation on navigating midlife chaos with humor and grace. From dealing with the real-life frustration of the current estrogen patch shortage to figuring out what to do with decades of family photos, old furniture, and childhood keepsakes—they cover it all. Plus, they share a few hilarious (and bizarre!) local news stories, touch on the generational differences in home decor, and offer practical medical insight into HRT alternatives. Key Highlights & Timestamps – Intro & Midlife Welcome Heather & Dr. Carol Lynn discuss thriving in midlife: marriage, grown kids, health, and navigating menopause together. – The Dining Table Dilemma Heather’s recent move from Memphis back to Mississippi, dealing with damaged furniture, and whether to DIY repair a scratched tabletop or ship it back. – Decluttering Generations of Pictures & Keepsakes Why our kids don't want giant, ornate framed portraits of distant relatives, dealing with old family photo albums, and converting vintage film into coffee table books.   Do Our Adult Children Care About Sentimentality? Generational differences in keeping family heirlooms and why younger generations view photos and keepsakes completely differently.   The Estrogen Patch Shortage & HRT Alternatives Addressing the real-world shortage of estrogen patches. Where to find them: Amazon Pharmacy and select grocery chains (like Kroger) may still have stock compared to major retail pharmacies. Alternatives: Dr. Carol Lynn explains switching to once-a-week patches or oral estrogen/progesterone options during supply chain issues.   Creative Birthday Ideas & Unbelievable Local News Fun birthday surprises and wild stories, including a viral clown story, unbelievable local business drama, and funny family parenting memories. Key Takeaways & Quick Advice Medical Advice Note: Always consult your own healthcare provider before making changes to your hormone replacement therapy (HRT) routine. Estrogen Patch Shortage Hacks: If your pharmacy is out of twice-weekly estrogen patches, ask your doctor about switching to a once-a-week patch or transitioning temporarily to oral estrogen. Check smaller local distributors or mail-order pharmacies like Amazon Pharmacy, which often pull from different stock networks than big-box retail drugstores. Photo & Storage Solutions: Instead of storing heavy, framed family portraits in closets or garages, consider scanning older photos into high-resolution digital files and printing a single, compact coffee table book. Connect & Share Enjoyed this episode? Subscribe to the Life Coach BFF Show on your favorite podcast app! Share the love: Leave us a 5-star review and send this episode to a friend who needs a laugh (or an estrogen patch update) today. Reminder: Don't forget to smile—Jesus loves you! Connect With Us: If you loved this episode, please hit the follow button and leave us a quick review! It truly helps other women find our community. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach and Dr. Carol Lynn is a licensed physician. Nothing heard on this podcast should be taken as personal medical advice. Always consult your personal physician regarding your specific health and wellness needs.

  5. Jul 24

    276 | The 10-Year Reset: How We Change, Grow, and Evolve

    Episode 276: Every 10 Years, A Whole New You! Welcome back to another episode of the Life Coach BFF Show! We’re kicking things off technical-difficulty-free and giddy with laughter today. Grab a cup of coffee (or a glass of wine) and settle in for a fun, heartfelt chat about how much we evolve over a decade, navigating changing friendships, and finding joyful new hobbies as we age. In This Episode, We Discuss: The 10-Year Evolution: Reflecting on how much our lives, priorities, and personalities change over a decade. The Midnight Library Perspective: A nod to Matt Haig’s book and why looking back with grace beats getting stuck in the "Book of Regrets." Growing & Changing Together: How keeping long-term friendships and marriages strong requires flexibility as everyone evolves. Hobbies & New Passions: From BTS super-fans and golf lessons to gardening, bird watching, and gentle yoga classes. Inspiration for the Soul: A beautiful message by Brianna Weiss on letting your life be bigger and bolder than you ever imagined. Episode Highlights & Quotables "Studies show that you become a new person every 10 years... We did the best we could with our 10-year-ago self. Maybe it wasn't perfect, but we grow, our priorities change, and we keep moving forward." 10 Years Ago vs. Now: Moving from being uptight about dishes in the sink to adopting a practical "it'll be there tomorrow" mindset. Friendship Milestones: Celebrating best friends who jump into creative hobbies like 30-year-old hydrangeas or renting sprinters to see K-Pop concerts in their 50s! The Healing Power of Yoga: Why swapping physical therapy for a gentle 2–3 day a week yoga routine has been a game-changer. Featured Quote "I hope you allow your life to be bigger than you ever thought it could be. I hope you allow it to embody more beauty than you ever thought possible. I hope you don't get trapped by the small stories... Most of all, I hope you recognize the light when it hits you." — Brianna Weiss Resources & Links Mentioned Book Recommendation: The Midnight Library by Matt Haig Featured Recipe: Easy Baked Lemon Pesto Chicken (made with Trader Joe's seasonal Lemon Pesto over linguine!) Get recipe here! Wrap-Up Reminders Put your lipstick on. Smile through it. Sparkle a little extra today (and brave that Trader Joe's parking lot for the lemon pesto before it sells out!). We love y'all! Remember, Jesus loves you even more. See you next time! Connect With Us: If you loved this episode, please hit the follow button and leave us a quick review! It truly helps other women find our community. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Podcast Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

  6. Jul 2

    275 | "Scroll Fast!" Algorithms, Deep South Dramas, and the Books We Can’t Stop Talking About

    Episode Title: Coffee Chat, Unpacking Boxes, and Our Ultimate Book Recommendations! Hey, friends! Welcome back to another episode of the Life Coach BFF Show. Today, Heather and Dr. Carol Lynn are coming to you completely off the cuff! Grab a cup of coffee and join us as we talk about everything from moving adjustments (and helping pets settle into a new home) to the hilarious realities of midlife algorithms on social media. Plus, we are diving deep into our current favorite reads. We share what we are loving, what we are listening to while unpacking, and the books that make us want to get out and be kinder to the world. Books Mentioned in This Episode: Theo of Golden by Allen Levi The Calamity Club by Kathryn Stockett The Help by Kathryn Stockett The Dutch House by Ann Patchett Bel Canto by Ann Patchett The American Plague by Molly Crosby The Wedding Veil by Kristy Woodson Harvey Remarkably Bright Creatures by Shelby Van Pelt A Quick Reminder: Our live journal club meetings for our journal, Our Midlife Moxie, are taking a summer break, but we will officially resume in September! Grab your copy on Amazon today so you're ready to dive in with us. Connect With Us: If you loved this episode, please hit the follow button and leave us a quick review! It truly helps other women find our community. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Podcast Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

  7. Jun 18

    274 | Midlife Lanes, Cool Jams, and Menopause Myths Busted!

    Episode 274: Midlife Lanes, Cool Jams, and Menopause Myths Busted! Summer break is off to a roaring start, but if you’re feeling like your to-do list has been heavy on the "have-to-dos" and a little light on the "wanna-dos," you are not alone! In this episode, Heather and Dr. Carol Lynn are sitting down for a real, raw, and laughter-filled chat about finding contentment in your own lane, husband research fails, and the cooling pajamas that might just save your summer sleep. Plus, Dr. Carol Lynn puts her medical expert hat on to break down 5 trendy health habits that might actually be making your menopause symptoms worse. Pop in your earbuds, grab your favorite drink, and let's dive in!   In This Episode, We Cover: Trusting Your Lane: Heather shares a powerful reminder about staying focused on the path God gave you. Speed is an illusion; real alignment and progress are quiet, steady, and intentional.   The Holy Grail of Sleep: Dr. Carol Lynn shares her hilarious Christmas morning disappointment that turned into a obsession—affordable, cooling bamboo pajamas from Amazon that actually beat the midlife heat.   Husband Logic: We love them, but why do David and Chris insist on "researching" a better version of the exact thing we asked for? (We're looking at you, non-KitchenAid mixer!).   Debunking 5 Menopause Health Myths: Dr. Carol Lynn reacts to a viral list of habits women think are healthy but might be triggering worse symptoms:   1. Slashing Carbs: Why your brain actually needs glucose and serotonin-producing good carbs (hello, sweet potatoes and quinoa) to protect your mood and sleep. 2. Extreme Fasting: How long fasts can spike cortisol, lower thyroid function, and make you a little "hangry." 3. The Metamucil Band-Aid: Why a scoop of fiber supplement won't fix a chaotic diet, and how to get natural fiber first. 4. The 20-Step Wellness Routine: Why trying to "do it all" causes more anxiety than health. 5. Over-Exercising: When less is actually more for joint pain and fatigue.   *Summer Treats: Heather shares her ultimate Trader Joe's and Blue Bell ice cream hack you have to try.   Midlife Moxie Takeaway: "Your path won't always be the fastest or the loudest, but it will always be the most aligned. And alignment is what builds longevity.”   Links & Resources Mentioned in This Episode: Get Your Midlife Moxie Journal: Stop trying to do it all! Keep your day focused on just the top 3 things that matter.   Dr. Carol Lynn's Holy Grail Cooling PJs: The Short Sleeve & Shorts Bamboo Set (Perfect for the June heat!)   Follow Heather on Instagram and Facebook to see the picture of Dr. Carol Lynn modeling her favorite PJs!   What's Next? Tune in next week as we chat about all the books on our summer reading lists right now!   Put your lip gloss on and sparkle, don't forget to smile, and we'll see you next time!   Connect With Us: Subscribe: Tap the plus sign (+) in the top right corner of your screen on Apple Podcasts so you never miss an episode.   Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie  Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Podcast Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

  8. May 12

    273 | Stop the Leak, Midlife Beauty Talk, and MORE!

    It’s springtime, the sun is out, and the "BFFs" are back for a conversation that is as refreshing as the season. In this episode, Heather Pettey, CPC, and Dr. Carol Lynn dive into the "beauty treatments" of midlife—from the glamorous style of Mad Men to the practical (and often unspoken) medical solutions for bladder health. Whether you’re curious about the "tampon trick" for exercise-induced leaking, wondering about the recovery time for a bladder sling, or just looking for a bargain on a new layered necklace set, this episode covers it all. Heather and Carol Lynn remind us that thriving in midlife means taking care of ourselves from the inside out—and maybe doing it in a very cute wide-leg jogger set.  In This Episode, We Discuss: Pop Culture Pursuits: Why Dr. Carol Lynn is officially obsessed with Mad Men and the timeless "Betty Draper" aesthetic. Springtime Beauty Checklists: The duo’s personal lists for the season, including laser hair removal, Botox timing, and the "au naturel" nail trend. The "Leaky Bladder" Conversation: Dr. Carol Lynn breaks down the difference between urge incontinence and stress incontinence. Medical Solutions for Midlife: * ThermiVa: An in-office, non-surgical treatment for vaginal dryness and bladder control. The Urethral Sling: What the "bladder tack" surgery actually is and what to expect during recovery. The Tampon Trick: A simple hack for women who experience leaking specifically during exercise. Midlife Fashion & Bargains: Heather shares her favorite "retro" wide-leg jogger set and Carol Lynn reveals a $15 layered necklace find. Featured Resources & Links: Skincare Favorites: Obagi Tinted Moisturizer with SPF 50. Home Tech: Michael Todd Dermaplaning Tool. Heather’s Look: Retro wide-leg jogger set. Podcast Connection: Don’t forget to tap the (+) in the top right corner to subscribe! Memorable Quotes: "Midlife isn't about slowing down; it's about living fully." — Heather Pettey "If it’s not bothering you, it certainly doesn’t bother me—but when you can't stand or cough without leaking, it’s time to do something." — Dr. Carol Lynn Connect With Us: Subscribe: Tap the plus sign (+) in the top right corner of your screen on Apple Podcasts so you never miss an episode. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news! Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   Disclaimer: This podcast is for informational and educational purposes only and should not be taken as medical advice. Always consult with your personal physician regarding your health needs.

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Doctor. Coach. Moms. Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving. Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark. WWW.OURMIDLIFEMOXIE.COM Facebook Group: @OURMIDLIFEMOXIE
 Request Speakers  Purchase My Midlife Moxie Journal Connect with Co-Host Heather Pettey: Email: hpetteyoffice@gmail.com Instagram @HeatherPettey_
 Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller) Connect with Co-Host Dr. Carol Lynn: Linledin: @CarolRogers  *This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs. We are not responsible for any decisions you make based on what you hear today.

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