The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

  1. #161 Histamine Intolerance and Bone Health: What You Need to Know w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia

    4D AGO

    #161 Histamine Intolerance and Bone Health: What You Need to Know w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness - Joining us today to discuss gut health, chronic fatigue, and the power of Functional Medicine is Dr. Meg Mill, Pharm D, Certified Functional Medicine Practitioner, bestselling author, and sought-after speaker with over two decades of clinical experience. With a passion for uncovering the root causes of health struggles like gut dysfunction, hormone imbalances, and histamine intolerance, she empowers clients worldwide to regain energy, mental clarity, and confidence. Through her virtual practice and the EAT Method, Dr. Meg helps people address complex health issues such as anxiety, allergies, and chronic fatigue. She also hosts the A Little Bit Healthier podcast, where she shares insights into functional medicine. Dr. Meg Mill has been featured in major media outlets, including Fox News, NBC, and Reader's Digest, and continues to advocate for accessible, science-backed wellness solutions. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 - Episode start 1:29 - Introduction of Dr. Meg Mill, discussing histamine intolerance and MCAS 6:07 - Dr. Meg explains the role of histamine in immune defense, inflammation, and its connection to various health issues 7:55 - Histamine intolerance and its impact on bone health, particularly bone resorption 12:57 - Mast cell activation and its influence on bone remodeling, osteoblasts, and osteoclasts 13:42 - The relationship between mast cells and secondary causes of osteoporosis (e.g., rheumatoid arthritis, osteoarthritis) 19:33 - Histamine intolerance and its effects on metabolic health, bone health, and general inflammation 21:55 - The role of a low histamine diet, gut health, and the importance of reducing histamine triggers 22:48 - Challenges of meal prepping with histamine intolerance and its impact on bone health 25:39 - Strategies for reducing histamine load through environmental changes and hormone regulation 29:08 - The role of functional medicine practitioners in diagnosing and treating histamine-related issues 30:08 - Healing histamine intolerance and mast cell activation through diet, gut healing, and mast cell stabilizers 34:44 - Upcoming summit on histamine intolerance and mast cell activation syndrome 37:34 - Where listeners can connect with Dr. Meg Mill and learn more about histamine  *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/histamine-intolerance-and-bone-health-what-you-need-to-know-w-dr-meg-mill-mcas-eat-method-functional-medicine-a-little-bit-healthier-podcast *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    32 min
  2. #160 A Cellular Approach to Bone Health and Recovery After 50 w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia

    FEB 6

    #160 A Cellular Approach to Bone Health and Recovery After 50 w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia – Joining us today to explore the role of environmental toxins, red light therapy, and bone health is Dr. Vivian Chen, a UK-trained medical doctor with over 15 years of clinical experience and board certification in internal medicine and family practice. Her approach to health shifted after her daughter was hospitalized as a newborn with unexplained symptoms—an experience that led Dr. Chen to uncover the role of environmental toxicity in both her daughter’s recovery and her own long-standing fatigue, acne, and brain fog. That journey opened her eyes to root causes rarely addressed in conventional medicine. After moving to the San Francisco Bay Area, she made it her mission to help people reduce their toxin load and address overlooked environmental exposures. Today, she educates through her platform, Plateful Health, and is the co-founder of the red light therapy company LUMEBOX. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 – Episode introduction 2:05 – Introducing Dr. Vivian Chen, UK-trained medical doctor 4:10 – How environmental toxins quietly impact health over time 6:22 – Dr. Chen’s personal journey into root-cause medicine 8:45 – Understanding toxic load and everyday exposures 11:10 – Environmental toxins, hormones, and bone health 13:40 – Mitochondrial health and why cellular energy matters 16:05 – Why fatigue, brain fog, and aging are often energy problems 18:50 – How toxin reduction supports detox pathways 21:30 – Introduction to red light therapy and how it works 24:10 – Red and near-infrared light for mitochondrial support 27:35 – Red light therapy, muscle recovery, and bone protection 30:20 – Practical ways to combine toxin reduction with red light therapy 33:45 – Who benefits most from red light therapy 36:10 – Common misconceptions and safety considerations 38:40 – Where listeners can learn more and connect with Dr. Vivian Chen *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/a-cellular-approach-to-bone-health-and-recovery-after-50-w-dr-vivian-chen-md-plateful-health-lumebox-red-light-therapy *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    1 hr
  3. #159 How Food Supports Your Bones and Overall Health w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia

    JAN 30

    #159 How Food Supports Your Bones and Overall Health w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the power of nutrition and gut health is Margaret Floyd Barry, functional nutritionist, writer, and founder of Restorative Wellness Solutions. Margaret has dedicated her career to helping individuals reclaim their health by addressing the root causes of illness through real food and functional nutrition. After reversing her own autoimmune condition, she created a system that has transformed the lives of many. As a best-selling author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook, Margaret is a multi-million dollar entrepreneur. She is passionate about educating others on the power of nutrition and healing, while running Eat Naked Kitchen, a thriving private practice that supports clients across North America and Europe. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 - Episode start 2:47 - Introducing Margaret Floyd Barry 5:03 - The connection between gut health and bone health 6:00 - How gut health impacts overall wellness and bone density 8:10 - The role of food in restoring gut health 9:13 - How food sensitivities affect bone health 10:00 - The importance of healing the gut for mineral absorption 11:46 - Why gut health is crucial for reducing inflammation 12:37 - How gut dysfunction can lead to nutrient deficiencies 13:21 - The link between the microbiome and bone health 14:10 - How gut health supports calcium absorption for stronger bones 15:09 - The importance of healing the gut to prevent osteopenia 16:10 - How the gut impacts bone remodeling 17:59 - The connection between a healthy gut and reduced bone loss 19:30 - The role of functional nutrition in bone health 20:00 - How food choices influence bone density and strength 23:36 - The importance of gut testing for understanding health issues 25:37 - The benefits of a comprehensive approach to bone and gut health 30:08 - Margaret's insights on using nutrition to prevent osteoporosis 34:44 - Where to find resources for improving gut and bone health 37:34 - Where listeners can connect with Margaret Floyd Barry *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/how-food-supports-your-bones-and-overall-health-w-margaret-floyd-barry-restorative-wellness-solutions-eat-naked-kitchen *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    53 min
  4. #158 The Impact of Common Dental Products on Bone Strength w/ Trina Felber + BoneCoach™ Osteoporosis & Osteopenia

    JAN 23

    #158 The Impact of Common Dental Products on Bone Strength w/ Trina Felber + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the connection of oral health to bone health is Trina Felber, Founder and CEO of Primal Life Organics. Her company has disrupted the dental and beauty industry by replacing chemicals with powerful, natural ingredients. A registered nurse with a master's in anesthesia, Trina’s mission is to expose the harmful personal care products pushed by Big Dental and Big Cosmo, while offering clean, health-focused alternatives. As a best-selling author of Beauty’s Dirty Secret and a multi-million dollar entrepreneur, Trina has earned six consecutive spots on the Inc. 5000 list and been featured on Dr. Oz, Paleo Magazine, CBS, NBC, Fox, and more. She is passionate about promoting clean beauty, health, and education, all while raising her three children in a non-toxic home. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 - Episode start 2:47 - Introducing Trina Felber 5:03 - Oral health as a reflection of body health 6:00 - The impact of oral health on bone health 8:10 - How oral bacteria can affect bone density 9:13 - Impact of oral bacteria on the vascular system 10:00 - Leaky gum syndrome and its connection to osteoporosis 11:46 - Why oral hygiene products can lead to mineral loss 12:37 - How acidic products affect oral and bone health 13:21 - The importance of remineralization for bone health 14:10 - How healthy oral products support bone strength 15:09 - The role of alkaline products in bone health 16:10 - How oral care impacts calcium absorption 17:59 - Leaky gut and its effect on bone mineral absorption 19:30 - The connection between the microbiome and bone health 20:00 - Importance of reducing inflammation for strong bones 23:36 - Importance of using the right oral care products for bone health 25:37 - The importance of remineralization for healthy bones 30:08 - Red light therapy for gum and bone health 34:44 - Where to find the right products for bone and oral health 37:34 - Where listeners can connect with Trina Felber *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/the-impact-of-common-dental-products-on-bone-strength-w-trina-felber-primal-life-organics-dental-beauty-industry-the-healthy-me-holistic-health-beauty-reset-program *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    46 min
  5. #157 How Stem Cells Support Bone Healing in Osteopenia and Osteoporosis w/ Dr. Sabrina Solt + BoneCoach™

    JAN 16

    #157 How Stem Cells Support Bone Healing in Osteopenia and Osteoporosis w/ Dr. Sabrina Solt + BoneCoach™

    Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to talk regenerative medicine and its role in anti-aging is Dr. Sabrina Solt, a naturopathic medical doctor based in Scottsdale, Arizona. Since 2013, Dr. Solt specializes in advanced therapies such as prolotherapy, PRP, adipose- and bone marrow–derived stem cells, as well as birth tissue biologics like amniotic allografts and exosomes. Known for her highly personalized approach, creating comprehensive treatment plans that integrate regenerative injections with nutrition, lifestyle strategies, bio-identical hormones, peptides, and targeted supplementation. Outside the clinic, Dr. Solt enjoys reading, traveling, and spending time with her husband and three children. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 - Episode start 2:26 - Introducing Dr. Sabrina Solt, naturopathic doctor specializing in regenerative medicine 5:56 - Explaining stem cells, their role in healing, and their use in osteopenia and osteoporosis 9:03 - How stem cells help regenerate bone tissue and increase bone mineral density 10:55 - The role of PRP in fracture healing and stimulating osteoblast formation 12:47 - The importance of a receptive environment for stem cells to thrive and heal bone tissue 15:15 - Intermittent fasting as a natural way to release stem cells into circulation 16:37 - How estrogen, resistance training, and lifestyle changes support stem cell function 19:06 - The impact of smoking, obesity, and medications on stem cell therapy effectiveness 21:41 - How to choose a stem cell therapy provider based on experience and protocols 23:26 - Understanding FDA regulation of stem cell therapies and what it means for patients 25:15 - The future of stem cell therapies and the challenges in FDA approval 27:16 - The role of growth hormone-releasing peptides in supporting stem cell activity 29:00 - Monitoring bone health with DEXA scans, bone markers, and other health markers 31:20 - The importance of a healthy gut and diet in supporting bone health and stem cells 33:14 - Final advice on finding a stem cell therapy provider and next steps 34:23 - How to connect with Dr. Sabrina Solt *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/how-stem-cells-support-bone-healing-in-osteopenia-and-osteoporosis-w-dr-sabrina-solt-stemcell-stem-cell-therapy-professionals *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    35 min
  6. # 156 What Psychiatry Didn’t Tell Women About Bone Loss & Antidepressants w/ Dr. Aruna Tummala, MD + BoneCoach™

    JAN 8

    # 156 What Psychiatry Didn’t Tell Women About Bone Loss & Antidepressants w/ Dr. Aruna Tummala, MD + BoneCoach™

    Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to shed light on root-cause mental health healing and whole-body wellness is Dr. Aruna Tummala. Dr. Aruna Tummala is a board-certified adult and geriatric psychiatrist and the founder of Trinergy Health in Wisconsin. A pioneer in holistic psychiatry, she created Psychiatry 2.0, a root-cause approach that blends modern psychiatry with functional medicine and Ayurveda. Her unconventional protocol focuses on healing the body first in order to support the mind. Through integrative care and online mental health coaching, Dr. Aruna empowers individuals worldwide to reduce reliance on medications, address underlying imbalances, and reclaim long-term balance, vitality, and well-being. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 00:00 - Episode start 04:05 - Why mental health matters on an osteoporosis and bone-loss journey 04:10 - Introducing Dr. Aruna Tummala and holistic psychiatry for bone health 04:12 - Antidepressants, SSRIs, and increased risk of osteopenia and osteoporosis 04:47 - Depression, medications, fall risk, and early mortality after fractures 07:02 - What holistic psychiatry is and why the body must heal first 10:06 - Psychiatry 2.0 and the three root causes impacting bone health 11:02 - Leaky gut, inflammation, hormones, and their role in bone density loss 13:08 - Diet as medicine and why digestion matters for nutrient absorption 15:54 - Practical diet shifts to support digestion and whole-body healing 18:28 - Trauma, chronic stress, cortisol, and long-term bone loss risk 26:50 - Healing trauma later in life and its impact on physical health 28:52 - Toxins, endocrine disruption, and inflammation affecting bones 30:58 - Fat loss, toxin release, and effects on mental and physical stability 33:20 - Ketogenic and nutrient-dense diets supporting brain and bone health 35:17 - Bone broth, marrow, and organ meats for strong bones and minerals 37:36 - Ghee, traditional foods, and nutrient density for skeletal health 40:38 - Bone health protocols improving energy, mood, and mental resilience 41:02 - Bioidentical hormones for bone density and mental health support 43:25 - Where to find Dr. Aruna Tummala, resources, and how to connect *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/what-psychiatry-didnt-tell-women-about-bone-loss-antidepressants-w-dr-aruna-tummala-md-board-certified-adult-and-geriatric-psychiatrist-ttrinergy-health-wisconsin-holistic-psychiatry *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    45 min
  7. #155 How Stress and Brain Health Affect Bone Density w/ Dr. Louise Swartswalter + BoneCoach™

    JAN 2

    #155 How Stress and Brain Health Affect Bone Density w/ Dr. Louise Swartswalter + BoneCoach™

    Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to discuss brain health, energy medicine, and multidimensional healing is Dr. Louise Swartswalter.  Dr. Louise Swartswalter is a naturopathic and frequency medicine doctor, transformational coach, speaker, and healer serving women and men worldwide. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System, a unique approach designed to support the mind, body, soul, and energetic field simultaneously. With over 30 years of experience, Dr. Louise helps individuals optimize brain function, personal growth, and success in both life and business. Her work extends globally through her team of certified Brain Soul Success Coaches, and she has been featured on KKOB Radio, KOB-TV’s Good Day New Mexico, and Albuquerque Magazine’s Top Docs. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 00:00 – Episode start 01:11 – Introducing today’s guest, Dr. Louise Swartswalter 07:12 – Why bone health is closely tied to brain and nervous system health 07:12 – Calcium balance and why more calcium does not always improve bone density 09:00 – How chronic stress and elevated cortisol accelerate bone loss 09:47 – Nervous system overload and its impact on bone remodeling 11:46 – The brain’s role in hormone signaling that affects bone metabolism 15:23 – Calcium absorption, utilization, and storage beyond intake alone 18:57 – Parathyroid hormone and its role in bone and calcium regulation 19:30 – Hyperparathyroidism as a hidden driver of osteoporosis and bone loss 20:55 – How heavy metals like lead displace calcium and weaken bones 21:53 – Estrogen and hormone balance in preserving bone density 22:27 – Osteoporosis and osteopenia explained through aging and movement 23:04 – Why weight-bearing and resistance exercise are required for strong bones 24:14 – Circulation and blood flow as key factors in bone nourishment 24:14 – Sleep and recovery as foundations for bone health 27:12 – Why supplements alone are not enough for bone healing 29:07 – Where listeners can connect with Dr. Louise Swartswalter *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/how-stress-and-brain-health-affect-bone-density-w-dr-louise-swartswalter-naturopathic-frequency-medicine-doctor-brain-soul-success-academy *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    31 min

  8. 12/26/2025

    #154 Hidden Contributor to Osteoporosis & Nutrient Depletion: Parasites Explained w/ Dr. Jaban Moore + BoneCoach™

    Bone Coach™ Osteoporosis & Osteopenia — Joining us today to explore parasites and their impact on gut health, bones, and overall wellness is Dr. Jaban Moore. Dr. Moore is a Doctor of Chiropractic based in Kansas City who works virtually through functional medicine to help clients uncover root causes of chronic illness. After his own journey from college athlete to chronic illness and a later Lyme disease diagnosis, he dedicated his practice to helping others get real answers. He specializes in Lyme disease, PANS/PANDAS, parasitic infections, environmental toxicities, and complex chronic conditions. Dr. Moore and his team at The Redefining Wellness Center work with clients virtually and share education, programs, and resources online. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 0:00 - Episode start 1:20 - Introducing Dr. Jaban Moore 4:21 - What parasites are and how they steal nutrients and energy 7:47 - How the body normally defends against parasites 9:23 - How Modern Life Weakens Digestion and Immune Defense 12:31 - Why Liver and Gallbladder Health Matter in Parasite Burden 13:12 - The Hidden Link Between Parasites, Cravings, and Bone Loss 15:11 - Why Parasites Can Influence Hunger, Sleep, and Behavior 16:17 - When Parasites Compete for CoQ10, Protein, and Neurotransmitters 18:17 - How Parasites Deplete Calcium, Magnesium, and Iron 20:37 - Signs of Parasites and Why Testing Often Misses Them  23:01 - Parasite Detox: Herbs, Binders, and Liver Support Explained 27:10 - Biofilms: How Infections Hide and Prolong Inflammation 28:40 - Not All Parasites Are the Enemy: Understanding Balance  30:12 - Chronic Infections, Immune Stress, and Their Impact on Bone & Brain Health 35:29 - Common Medications and Habits That Undermine Bone Health 36:35 - How to Learn More and Connect with Dr. Jaban Moore *** Resources Mentioned Shownotes @ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    38 min
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About

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

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