The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis
  • 4.9 (754)
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

  1. #165 Why Sleep Is the Most Overlooked Health Pillar w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia

    2D AGO

    #165 Why Sleep Is the Most Overlooked Health Pillar w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman. Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. With a background in behavioral change and chronobiology, she has dedicated her career to helping individuals optimize their sleep through technology, accountability, and strategic lifestyle shifts. After navigating insomnia while traveling internationally, Mollie created the program she wished existed — one that teaches sleep as a trainable skill. She has coached high performers across industries, partnered with luxury hotels and lifestyle brands, and has appeared on over 150 podcasts. Mollie is passionate about helping people reclaim agency over their sleep and understand how circadian rhythm influences nearly every system in the body. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 00:00 – Episode Start 02:01 – Why Sleep Is Critical for Bone Repair and Remodeling 02:19 – Dizziness, Balance, and Fracture Risk 04:22 – Circadian Rhythm Explained: Stability Through Light and Dark 09:00 – The Suprachiasmatic Nucleus and the Body’s Master Clock 11:17 – The Indoor Problem: 93% of Time Spent Indoors 14:48 – Light Exposure, Melatonin, and Hormone Timing 18:09 – The “Hand Test” for True Darkness at Night 22:45 – Blue Light, Screens, and Evening Melatonin Suppression 25:16 – Cortisol vs. Melatonin: The Hormonal Dance 29:09 – Morning Light and Circadian Reset 32:45 – Sleep Apnea Risk in Perimenopause and Post-Menopause 33:26 – CPAP, Oral Appliances, and Modern Sleep Solutions 39:00 – Wearables and Sleep Tracking for Early Detection 42:23 – Where to Find Mollie Eastman *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/why-sleep-is-the-most-overlooked-health-pillar-w-mollie-eastman-sleep-is-a-skill *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    46 min
  2. #164 Why You Keep Getting Re Injured And How to Fix It w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia

    MAR 6

    #164 Why You Keep Getting Re Injured And How to Fix It w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness – Joining us today to discuss why injuries keep coming back, the truth about inflammation, and the foundational cellular healing cycle is Dr. Christine Smith, Doctor of Chiropractic and functional medicine practitioner with extensive experience in regenerative medicine and complex chronic conditions. With a clinical focus on cellular repair, inflammation regulation, and long-term resilience, Dr. Smith helps patients understand how stress, toxins, and environmental burden can interrupt the body’s natural healing processes. Her work bridges biomechanics, functional medicine, and regenerative therapies to support optimal recovery and performance. In this episode, we explore why healing is not linear, how inflammation is often misunderstood, and how the cellular healing cycle impacts bone health, injury prevention, and long-term vitality. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00:00 – Episode start   0:07:00 – Why healing feels like “two steps forward, one step back”   0:08:52 – Healing is cyclical, not linear   0:09:00 – The foundational cellular healing cycle explained   0:09:06 – Hemostasis: stopping bleeding and assessing the environment   0:09:18 – Inflammation: bringing immune “workers” to clear debris   0:09:30 – Assimilation and remodeling phases of healing   0:09:40 – Cellular permeability and immune cell access   0:10:05 – Why athletes keep getting re-injured 0:12:55 – Allostatic load, cortisol, and how stress accelerates bone loss   0:17:21 – Bones as living tissue, endocrine organs, and part of the immune system   0:17:43 – Wolff’s Law and how bones respond to pressure 0:18:05 – How we train bone through mechanical loading   0:18:30 – Why movement sends signals to living bone tissue   0:24:55 – Most overlooked part of healing in healthcare: emotions and the subconscious mind   0:26:10 – Regenerative medicine (prolotherapy, PRP, stem cells) 0:32:15 – The role of meditation in healing and changing brain–body biochemistry   0:35:04 – What meditation really is: “mental waste removal” and observing your thoughts   0:39:02 – Who Dr. Smith typically works with and the common injury–gut–stress pattern   0:46:17 – Where to find Dr. Christine Smith *** Resources Mentioned Shownotes @ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    50 min
  3. #163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia

    FEB 26

    #163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness — Joining us today to explore nitric oxide and its connection to bone health, cardiovascular function, and healthy aging is Brendan Vermeire. Brendan Vermeire is a functional medicine practitioner, educator, and founder of Metabolic Solutions LLC. With a deep focus and research on nitric oxide physiology, cardiometabolic health, and chronic disease prevention, Brendan has dedicated his career to understanding how cellular signaling impacts energy, circulation, bone remodeling, and long-term resilience. Through clinical work and education, he helps bridge emerging research with practical application to support optimal health and aging. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 00:00 – Episode Start   04:38 – Brendan’s Journey into Health & Functional Medicine   08:27 – What Is Nitric Oxide and Why It Matters   10:07 – Nitric Oxide Beyond Performance and Sexual Health   11:38 – How Nitric Oxide Is Produced in the Body   11:43 – The Nitrate Pathway vs. Arginine Pathway   14:07 – Aging, Inflammation, and Nitric Oxide Decline   18:24 – Nitric Oxide and Bone Health   19:39 – Lifestyle Ways to Naturally Boost Nitric Oxide   21:43 – Salivary Nitrite Testing and Measuring Levels   25:56 – Practical Application and Supplementation   29:09 – Chronic Disease, Cardiovascular Risk & Women’s Health   30:59 – Closing Thoughts on Smarter Healing   33:22 – Where to Find Bernard Vermiere *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/how-nitric-oxide-impacts-bone-formation-brain-health-recovery-w-berkeley-life-brendan-vermeire-metabolic-solutions *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    35 min
  4. #162 Your Posture May Be Aging You Faster Than You Think w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia

    FEB 20

    #162 Your Posture May Be Aging You Faster Than You Think w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness - Joining us today to explore posture and its connection to bone health is Dr. Krista Burns. Dr. Krista Burns is the Founder of the American Posture Institute, author of The Posture Principles, and a TEDx speaker. She holds two doctoral degrees as a Doctor of Chiropractic and a Doctor of Health Administration, and is leading the charge against postural decline. She serves as an adjunct professor at Everglades University, teaching public health to master’s students. Dr. Krista has been featured on major media outlets, including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and has spoken on prestigious stages such as the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 00:00 – Episode Start 04:15 – Why Posture Is More Than “Standing Up Straight” 07:30 – A Career-Ending Injury and a New Focus on Posture 11:45 – How Posture Impacts Bone Health 15:20 – Forward Head Posture and Spinal Load 19:10 – Posture, Balance, and Fall Risk 23:40 – Hyperkyphosis and Vertebral Fractures 27:30 – Posture and Brain Function 32:10 – Breathing, Nervous System, and Alignment 36:45 – Technology and Modern Postural Decline 42:20 – Simple Posture Exercises for Daily Life 47:10 – Posture and Aging 51:30 – Closing Thoughts on Alignment and Longevity 55:00 – Where to Find Dr. Krista Burns *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/your-posture-may-be-aging-you-faster-than-you-think-w-dr-krista-burns-posture-american-posture-institute-the-posture-principles *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    40 min
  5. #161 Histamine Intolerance and Bone Health: What You Need to Know w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia

    FEB 13

    #161 Histamine Intolerance and Bone Health: What You Need to Know w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness - Joining us today to discuss gut health, chronic fatigue, and the power of Functional Medicine is Dr. Meg Mill, Pharm D, Certified Functional Medicine Practitioner, bestselling author, and sought-after speaker with over two decades of clinical experience. With a passion for uncovering the root causes of health struggles like gut dysfunction, hormone imbalances, and histamine intolerance, she empowers clients worldwide to regain energy, mental clarity, and confidence. Through her virtual practice and the EAT Method, Dr. Meg helps people address complex health issues such as anxiety, allergies, and chronic fatigue. She also hosts the A Little Bit Healthier podcast, where she shares insights into functional medicine. Dr. Meg Mill has been featured in major media outlets, including Fox News, NBC, and Reader's Digest, and continues to advocate for accessible, science-backed wellness solutions. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 - Episode start 1:29 - Introduction of Dr. Meg Mill, discussing histamine intolerance and MCAS 6:07 - Dr. Meg explains the role of histamine in immune defense, inflammation, and its connection to various health issues 7:55 - Histamine intolerance and its impact on bone health, particularly bone resorption 12:57 - Mast cell activation and its influence on bone remodeling, osteoblasts, and osteoclasts 13:42 - The relationship between mast cells and secondary causes of osteoporosis (e.g., rheumatoid arthritis, osteoarthritis) 19:33 - Histamine intolerance and its effects on metabolic health, bone health, and general inflammation 21:55 - The role of a low histamine diet, gut health, and the importance of reducing histamine triggers 22:48 - Challenges of meal prepping with histamine intolerance and its impact on bone health 25:39 - Strategies for reducing histamine load through environmental changes and hormone regulation 29:08 - The role of functional medicine practitioners in diagnosing and treating histamine-related issues 30:08 - Healing histamine intolerance and mast cell activation through diet, gut healing, and mast cell stabilizers 34:44 - Upcoming summit on histamine intolerance and mast cell activation syndrome 37:34 - Where listeners can connect with Dr. Meg Mill and learn more about histamine  *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/histamine-intolerance-and-bone-health-what-you-need-to-know-w-dr-meg-mill-mcas-eat-method-functional-medicine-a-little-bit-healthier-podcast *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    32 min
  6. #160 A Cellular Approach to Bone Health and Recovery After 50 w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia

    FEB 6

    #160 A Cellular Approach to Bone Health and Recovery After 50 w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia – Joining us today to explore the role of environmental toxins, red light therapy, and bone health is Dr. Vivian Chen, a UK-trained medical doctor with over 15 years of clinical experience and board certification in internal medicine and family practice. Her approach to health shifted after her daughter was hospitalized as a newborn with unexplained symptoms—an experience that led Dr. Chen to uncover the role of environmental toxicity in both her daughter’s recovery and her own long-standing fatigue, acne, and brain fog. That journey opened her eyes to root causes rarely addressed in conventional medicine. After moving to the San Francisco Bay Area, she made it her mission to help people reduce their toxin load and address overlooked environmental exposures. Today, she educates through her platform, Plateful Health, and is the co-founder of the red light therapy company LUMEBOX. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 – Episode introduction 2:05 – Introducing Dr. Vivian Chen, UK-trained medical doctor 4:10 – How environmental toxins quietly impact health over time 6:22 – Dr. Chen’s personal journey into root-cause medicine 8:45 – Understanding toxic load and everyday exposures 11:10 – Environmental toxins, hormones, and bone health 13:40 – Mitochondrial health and why cellular energy matters 16:05 – Why fatigue, brain fog, and aging are often energy problems 18:50 – How toxin reduction supports detox pathways 21:30 – Introduction to red light therapy and how it works 24:10 – Red and near-infrared light for mitochondrial support 27:35 – Red light therapy, muscle recovery, and bone protection 30:20 – Practical ways to combine toxin reduction with red light therapy 33:45 – Who benefits most from red light therapy 36:10 – Common misconceptions and safety considerations 38:40 – Where listeners can learn more and connect with Dr. Vivian Chen *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/a-cellular-approach-to-bone-health-and-recovery-after-50-w-dr-vivian-chen-md-plateful-health-lumebox-red-light-therapy *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    1 hr
  7. #159 How Food Supports Your Bones and Overall Health w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia

    JAN 30

    #159 How Food Supports Your Bones and Overall Health w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the power of nutrition and gut health is Margaret Floyd Barry, functional nutritionist, writer, and founder of Restorative Wellness Solutions. Margaret has dedicated her career to helping individuals reclaim their health by addressing the root causes of illness through real food and functional nutrition. After reversing her own autoimmune condition, she created a system that has transformed the lives of many. As a best-selling author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook, Margaret is a multi-million dollar entrepreneur. She is passionate about educating others on the power of nutrition and healing, while running Eat Naked Kitchen, a thriving private practice that supports clients across North America and Europe. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 - Episode start 2:47 - Introducing Margaret Floyd Barry 5:03 - The connection between gut health and bone health 6:00 - How gut health impacts overall wellness and bone density 8:10 - The role of food in restoring gut health 9:13 - How food sensitivities affect bone health 10:00 - The importance of healing the gut for mineral absorption 11:46 - Why gut health is crucial for reducing inflammation 12:37 - How gut dysfunction can lead to nutrient deficiencies 13:21 - The link between the microbiome and bone health 14:10 - How gut health supports calcium absorption for stronger bones 15:09 - The importance of healing the gut to prevent osteopenia 16:10 - How the gut impacts bone remodeling 17:59 - The connection between a healthy gut and reduced bone loss 19:30 - The role of functional nutrition in bone health 20:00 - How food choices influence bone density and strength 23:36 - The importance of gut testing for understanding health issues 25:37 - The benefits of a comprehensive approach to bone and gut health 30:08 - Margaret's insights on using nutrition to prevent osteoporosis 34:44 - Where to find resources for improving gut and bone health 37:34 - Where listeners can connect with Margaret Floyd Barry *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/how-food-supports-your-bones-and-overall-health-w-margaret-floyd-barry-restorative-wellness-solutions-eat-naked-kitchen *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    53 min
  8. #158 The Impact of Common Dental Products on Bone Strength w/ Trina Felber + BoneCoach™ Osteoporosis & Osteopenia

    JAN 23

    #158 The Impact of Common Dental Products on Bone Strength w/ Trina Felber + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the connection of oral health to bone health is Trina Felber, Founder and CEO of Primal Life Organics. Her company has disrupted the dental and beauty industry by replacing chemicals with powerful, natural ingredients. A registered nurse with a master's in anesthesia, Trina’s mission is to expose the harmful personal care products pushed by Big Dental and Big Cosmo, while offering clean, health-focused alternatives. As a best-selling author of Beauty’s Dirty Secret and a multi-million dollar entrepreneur, Trina has earned six consecutive spots on the Inc. 5000 list and been featured on Dr. Oz, Paleo Magazine, CBS, NBC, Fox, and more. She is passionate about promoting clean beauty, health, and education, all while raising her three children in a non-toxic home. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 - Episode start 2:47 - Introducing Trina Felber 5:03 - Oral health as a reflection of body health 6:00 - The impact of oral health on bone health 8:10 - How oral bacteria can affect bone density 9:13 - Impact of oral bacteria on the vascular system 10:00 - Leaky gum syndrome and its connection to osteoporosis 11:46 - Why oral hygiene products can lead to mineral loss 12:37 - How acidic products affect oral and bone health 13:21 - The importance of remineralization for bone health 14:10 - How healthy oral products support bone strength 15:09 - The role of alkaline products in bone health 16:10 - How oral care impacts calcium absorption 17:59 - Leaky gut and its effect on bone mineral absorption 19:30 - The connection between the microbiome and bone health 20:00 - Importance of reducing inflammation for strong bones 23:36 - Importance of using the right oral care products for bone health 25:37 - The importance of remineralization for healthy bones 30:08 - Red light therapy for gum and bone health 34:44 - Where to find the right products for bone and oral health 37:34 - Where listeners can connect with Trina Felber *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/the-impact-of-common-dental-products-on-bone-strength-w-trina-felber-primal-life-organics-dental-beauty-industry-the-healthy-me-holistic-health-beauty-reset-program *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    46 min
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About

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

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