I Can Do with Benjamin Lee

Benjamin Lee
  • 4.9 (46)
  • Self-Improvement
  • Updated Weekly

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

  1. 14h ago

    E439: CEO Mike Kinner of Air O Sport - Micro Moments of Joy

    Summary In this episode, Mike Kinner shares his journey from childhood to becoming an entrepreneur and innovator in the world of play and community building. Discover how micro moments of joy, resilience, and intentional practice can transform your life and leadership. Chapters 00:00 Introduction and Mike’s focus on joy 02:12 Childhood roots and family business in Colorado 05:06 The journey of creating Aerosport and its community impact 10:03 The role of play in personal and leadership development 14:52 Practicing communication and overcoming fear 19:54 Aerosport’s inclusivity and future plans for 2027 24:55 Habits, challenges, and the power of resilience 29:57 The importance of visualization and mental training 34:56 Overcoming fear of failure and embracing growth 40:09 Upcoming Ultra Speaking and Aerosport leadership events 45:11 Final thoughts: Micro moments of joy and impact Purchase Airosport: https://playairosport.com/ Support the Air O Sport Movement: https://airosportfoundation.org/ Connect with Mike on Linkedin: https://www.linkedin.com/in/mikekinner/ Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  2. Sep 28

    E438: Did you get BEAT or did you LOSE?

    Summary: You will get beat in life—but losing is still a choice. Benjamin Lee explores the difference between being outmatched and giving up, and how that shift in perspective can shape the way we approach sports, work, family, and personal commitments. Drawing on a lesson from a coach and an example from his son’s flag football team, Benjamin reflects on what happens when people lose focus, stop giving their best, or check out after things get difficult. Sometimes circumstances are simply tough. But when we stop following through on commitments we’ve made to ourselves and others, we may be giving up before we have to. This short episode is a reminder that mindset matters. Whether you’re working toward a goal, trying to stay consistent, or encouraging a young athlete, take a moment to ask yourself: How have you been playing the game called life? Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    E438: Did you get BEAT or did you LOSE?

  3. Sep 16

    E437: Why Bother to Pray? A short study on prayer

    Summary This episode explores the biblical reasons for prayer, emphasizing God's knowledge, faithfulness, and the importance of trusting Him through prayer. It highlights how prayer is a vital part of a trusting relationship with God, supported by scripture and biblical examples. Chapters 00:00 God Already Knows What We Need 02:25 Praying God's Promises Back to Him 02:54 What Is Biblical Prayer? 03:22 Prayer as Trust and Relationship 04:19 Approaching God with Confidence 04:55 The Power of Prayer in Trusting God Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    E437: Why Bother to Pray? A short study on prayer

  4. Sep 14

    E436: A Lustful Crime - A short study in Job Chapter 31

    Summary: One moment of desire can burn down years of trust, peace, and progress. Job Chapter 31 shows why adultery is never just a private mistake - it begins in the heart, spreads like fire, and leaves devastation that reaches far beyond the act itself. Using Job’s phrase “a lustful crime,” Benjamin traces the danger back to its roots: the eyes, the heart, and the quiet compromises that come before any outward sin. He connects Job’s warning with Jesus’ teaching in Matthew 5 and shows why protecting your eyes is often where real holiness begins. Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

    E436: A Lustful Crime - A short study in Job Chapter 31

  5. Sep 8

    E435: Your 3-Step Reset for Year End Success

    Summary: September is the harvest season for your goals—and if you wait until January to get serious, you are already behind. Benjamin Lee turns the post-Labor Day reset into a powerful three-step challenge that helps you finish the year with urgency, clarity, and momentum. With only four months left in the year, this episode asks the question most people avoid: What did you actually plant from January through August, and what is it producing now? Benjamin uses the changing rhythm of fall, football season, and the holidays to show why this is the moment to stop coasting and start paying attention. You will hear a simple but sharp framework for the final stretch of the year: Reflect on what you have already accomplished instead of only focusing on what is missing.Remember the work you have put in and the fact that things can change quickly.Respond with action, purpose, and intentionality before the year disappears. Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

    E435: Your 3-Step Reset for Year End Success

  6. Aug 24

    E434: Jesus Loves Me

    Summary This episode explores the profound love of Jesus Christ, emphasizing its biblical foundation, its impact on believers, and how understanding this love can strengthen faith and assurance. It encourages Christians to trust in God's love, rely on His Word, and deepen their relationship with Christ. Chapters 00:00 Introduction to the Love of Jesus and Its Significance 02:21 The Biblical Foundation of God's Love in Romans and John 04:37 How the Cross Demonstrates God's Love for Us 07:20 The Assurance We Have in God's Love and Salvation 09:12 Knowing the Truth About Jesus Through Scripture 12:01 Growing in Love and Confidence in God's Promises 13:26 Confession, Sin, and the Confidence of Forgiveness 14:56 The Bible as the Reliable Source of God's Love 18:14 Evidence of Jesus' Life and Love from the Apostles 21:46 Overcoming Doubts About God's Love Through Scripture 23:34 Living with Confidence in God's Unfailing Love 27:26 Our Identity in Christ and Belonging to Him 30:42 Relying on Christ's Strength in Weakness 32:20 Revisiting 'Jesus Loves Me' as Adults for Spiritual Renewal 33:06 Invitation to Accept and Trust in God's Love Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

    E434: Jesus Loves Me

  7. Aug 17

    E433: Consider Your Ways

    Summary Benjamin Lee explores the message of Haggai, emphasizing the importance of self-examination, prioritizing God's work, and trusting in God's presence for spiritual renewal. Key Topics The significance of the prophet Haggai and his message The importance of self-examination and prioritizing God's work The role of obedience and repentance in spiritual renewal God's faithfulness in fulfilling promises to His people The relevance of Haggai's message for personal and communal faith Chapters 00:00 Introduction to Haggai and its relevance 01:49 The messenger of the Lord and his significance 04:11 Historical context: Return from Babylonian captivity 05:58 The rebuilding of the temple and its challenges 08:52 God's call: Consider your ways 12:12 The importance of obedience and immediate response 15:06 The role of reflection and prioritizing God's work 17:58 God's promises fulfilled and their relevance today 20:50 The assurance of God's presence and encouragement 24:03 The importance of preaching God's word and repentance 27:00 Conclusion: Applying Haggai's lessons to our lives Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

  8. Aug 12

    E432: Simple Gestures for Reconnecting with Your Spouse with Randy Pryor (From the Archive)

    Summary Randy Pryor, a faith-based relationship coach, shares his insights on the art of reconnecting with separated spouses. He emphasizes the importance of reconnecting first before trying to fix the issues in the relationship. Randy explains that men and women have different approaches to relationships, with men focusing on fixing problems while women prioritize emotional connection. He introduces the concept of reconnecting through simple gestures, such as sending texts or sharing articles or photos related to the spouse's interests. Randy also highlights the need for men to focus on personal growth and becoming the best version of themselves to create a new and sustainable relationship. Chapters 00:00 Introduction and Background 06:23 The Two-Step Process for Men and Women 09:45 Sending Specific and Personal Messages 25:44 Reconnecting with Others 32:52 Final Thoughts and Resources Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

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4.9
out of 5
46 Ratings

About

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

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