I Can Do with Benjamin Lee

Benjamin Lee
  • 4.9 (46)
  • SELF-IMPROVEMENT

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

  1. E401: Wednesday Remix - The Christian Mindset - My interview with Dr. Kenny Embry on Balancing the Christian Life

    11H AGO

    E401: Wednesday Remix - The Christian Mindset - My interview with Dr. Kenny Embry on Balancing the Christian Life

    Summary In this insightful interview, Benjamin Lee shares his journey of integrating physical wellness with spiritual growth, emphasizing the importance of mindset, failure, and balance in a Christian life. Discover practical advice on maintaining health, managing failure, and staying focused on what truly matters in faith and life. Chapters 00:00 The Importance of Mindset 01:08 Fitness and Spiritual Well-being 06:28 Balancing Spiritual and Physical Health 09:35 Challenges Faced by Preachers 14:34 Defining Success in Life 23:07 The Role of Failure in Growth 26:47 Embracing Failure as a Learning Opportunity 28:38 The Role of Mindset in Overcoming Challenges 33:33 The Parental Perspective on Failure and Love 36:17 Balancing Spiritual, Mental, and Physical Health 38:35 Intentional Living and Value Systems 43:01 The Power of Mindset and Gratitude 47:01 Understanding Contentment and Entitlement 48:49 Resources for Preachers and Health Awareness Resources Benjamin Lee's Blog - https://benjaminlee.blog I Can Do Podcast: https://icandopodcast.com Full Focus Planner by Michael Hyatt - https://fullfocusplanner.com

    56 min
  2. E400: You Have Shown Steadfast Love

    1D AGO

    E400: You Have Shown Steadfast Love

    Summary This lesson explores the profound importance of understanding God's character in prayer, illustrated through Biblical examples like Hannah, Abraham, and the servant in Genesis 24. It emphasizes trust, faith, and gratitude in our communication with God, highlighting how knowing God's steadfast love shapes our prayers. Chapters 00:00 The Importance of Knowing God in Prayer 02:49 Abraham's Faith and the Servant's Mission 06:04 The Servant's Prayer and Selflessness 08:57 Understanding God's Steadfast Love 11:40 Trusting God's Promises in Prayer 14:31 The Role of Thanksgiving in Prayer 17:51 Seeking Guidance and Assurance from God 20:32 The Dangers of Demanding Signs from God 23:12 Faith and Providence in Prayer 26:12 The Blessing of Drawing Near to God Buy my books and read my blogs: https://benjaminlee.blog I Can Do Podcast: https://icandopodcast.com Genesis 24 - Bible Gateway - https://www.biblegateway.com/passage/?search=Genesis+24 Psalm 86 - Bible Gateway - https://www.biblegateway.com/passage/?search=Psalm+86 1 Thessalonians 5:16-18 - Bible Gateway - https://www.biblegateway.com/passage/?search=1+Thessalonians+5%3A16-18 Ephesians 1:3 - Bible Gateway - https://www.biblegateway.com/passage/?search=Ephesians+1%3A3 2 Timothy 2:13 - Bible Gateway - https://www.biblegateway.com/passage/?search=2+Timothy+2%3A13

    29 min

  3. 4D AGO

    E399: Saturday Sideline Coaching: Unlocking Focus and Productivity: Lesson from "Deep Work" by Cal Newport

    Summary: In this episode, Benjamin Lee shares transformative insights from Cal Newport's Deep Work, a book that helped him drastically improve focus, reduce distractions, and boost productivity. Discover how applying deep work principles can elevate your own performance and life. Key Topics: How Deep Work helped Benjamin break free from social media and superficial tasksThe definition and importance of deep work: focused, distraction-free, cognitively demanding tasksThe contrast between deep work and shallow work, with practical examplesStrategies for cultivating deep work, including time blocking and social media fastingThe lasting impact of deep work on personal growth and professional successThe relevance of deep work in the age of artificial intelligence and digital distractions Timestamps: 00:00 - Introduction to the impact of books that change lives00:27 - The significance of displacing superficial tasks with meaningful deep work00:55 - Overview of "Deep Work" by Cal Newport and its influence on Benjamin01:24 - The two main questions: personal impact and potential benefits for listeners01:54 - How Deep Work helped Benjamin focus and get off social media02:24 - The formula: high-quality work equals time times focus02:54 - Defining deep work and contrasting it with shallow work03:24 - Practical steps Benjamin took to create more focus and value03:54 - Challenges and remedies, including social media fasting and calendar management04:24 - The enduring importance of deep work in the AI era04:53 - Final recommendation: Read Deep Work by Cal Newport Resources & Links:Connect with Benjamin Lee: Buy my books on Amazon and read my blogs here: https://benjaminlee.blog Check out all of my podcasts: https://icandopodcast.com

    5 min

  4. 6D AGO

    E398: Thursday Text - Genesis 18:22-33 A study on prayer - "Far be it from you"

    Summary This sermon explores the profound lessons on prayer from Genesis 18, focusing on Abraham's interactions with God. It highlights the importance of openness, humility, and trust in prayer, illustrating how a close relationship with God can be cultivated through honest communication and intercession. Key Topics Abraham's interaction with God in Genesis 18 Lessons on prayer: openness, humility, trust God's justice and mercy in judgment Intercessory prayer for others The character of God as just and merciful Chapters 00:00 Introduction to Prayer and Abraham's Journey 02:49 Understanding God's Promises to Abraham 06:04 The Interaction Between Abraham and God 09:06 Abraham's Intercession for Sodom 11:58 Lessons on Openness and Humility in Prayer 14:50 The Nature of God: Justice and Mercy 17:49 The Importance of Intercessory Prayer 21:08 Conclusion: Drawing Near to God in Prayer Links for Apple, Spotify, and Youtube to listen: https://icandopodcast.com Books on Amazon and Blogs: https://benjaminlee.blog/books-2/

    32 min
  5. E397: Wednesday Remix -Overcoming: My Interview with Dr. Kenny Embry on Balancing the Christian Life

    MAR 25

    E397: Wednesday Remix -Overcoming: My Interview with Dr. Kenny Embry on Balancing the Christian Life

    Summary In this episode, Benjamin Lee discusses the importance of goal setting, faith, and overcoming obstacles in life and spirituality. He shares practical insights on turning dreams into actions, trusting God, and maintaining systems for success. Takeaways Dreaming is important, but action is essential to realize goals. Motivation is fleeting; commitment is what sustains progress. Sharing goals with others can increase accountability. God's will should be the foundation of our goals. Systems and routines make success more achievable. Chapters 00:00 The Power to Overcome 01:34 Dreaming Big vs. Taking Action 09:35 Setting Realistic Goals 11:20 The Concept of Manifesting 15:49 Trusting God's Will 18:21 Long-Term Thinking and Goal Setting 21:34 The Importance of Intentionality 27:49 Spiritual Aspirations and Growth 33:19 Overcoming Doubt and Sin 37:17 Building Systems for Success resources Atomic Habits by James Clear - https://www.amazon.com/Atomic-Habits-James-Clear/dp/0735211299 The 7 Habits of Highly Effective People by Stephen Covey - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 Nehemiah Bible Study - https://www.biblegateway.com/passage/?search=Nehemiah+1&version=NIV Philippians 3:14 - https://www.biblegateway.com/passage/?search=Philippians+3%3A14&version=NIV 2 Peter 3:9 - https://www.biblegateway.com/passage/?search=2+Peter+3%3A9&version=NIV Books and Blogs- https://twitter.com/BenjaminLee Podcast - https://icandopodcast.com Dr. Kenny Embry: https://www.balancingthechristianlife.com/

    48 min
  6. E396: Wednesday Remix - My interview with Heart to Heart with Anna. My cardiac journey!

    MAR 18

    E396: Wednesday Remix - My interview with Heart to Heart with Anna. My cardiac journey!

    Summary Benjamin Lee shares his inspiring journey with hypertrophic cardiomyopathy (HCM), discussing diagnosis, living with a cardiac condition, and advocating for awareness and early detection in the community. Takeaways Early detection of HCM can save lives and improve quality of life. Maintaining a positive attitude and 'I can do' mindset is crucial for overcoming health challenges. Proactive health monitoring and family testing are vital for genetic conditions. Chapters 00:00 Introduction to Hypertrophic Cardiomyopathy 05:06 Understanding HCM and Its Impact 10:05 Family History and Genetic Considerations 15:06 Living with an Internal Cardio Defibrillator 19:56 The Mindset of a Cardiac Athlete Books and Blogs: https://benjaminlee.blog Listen to all of my I Can Do Podcasts: https://icandopodcast.com I Can Do Youtube Channel: https://youtube.com/@icandopodcast?si=aQAPfAcTdrWEEDTu Heart to Heart with Anna: https://www.spreaker.com/podcast/heart-to-heart-with-anna--1256958

    20 min

  7. MAR 14

    E395: Avoiding Success Traps - Saturday Sideline Coaching

    Summary Benjamin Lee shares practical strategies to sustain success and avoid complacency. Learn how to maintain momentum, stay honest with yourself, and keep doing the habits that lead to achievement. Key Topics The importance of continuing good habits after success The psychological dangers of resting on past achievements Honesty and self-awareness in maintaining success Chapters 00:00 Celebrating Success and Its Challenges 02:54 Maintaining Momentum After Achievement 05:31 The Importance of Honesty in Progress Listen to all my Episodes here: https://icandopodcast.com Blogs and Books: https://benjaminlee.blog

    6 min

  8. MAR 13

    E394: Friday Focus - Jessie Gruca- Boston Marathon Runner and Coach (Repost)

    Summary Benjamin Lee interviews Coach Jessie, a Boston qualifying runner on a mission to complete a marathon in all 50 states. Jessie shares her journey from starting to run in college to becoming a self-coached marathoner and certified running coach. She discusses her training philosophy, which emphasizes making running enjoyable while incorporating strength training and mobility work. Jessie also talks about her experiences running marathons, the mental and physical challenges she faces, and her strategies for balancing running with family life. The conversation touches on topics like overcoming adversity, setting goals, and the importance of finding joy in one's pursuits. Blogs and Books: https://benjaminlee.blog Listen to all my Podcasts: https://icandopodcast.com

    58 min
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4.9
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About

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

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