I Can Do with Benjamin Lee

Benjamin Lee
  • 4.9 (47)
  • Self-Improvement
  • Weekly

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

  1. 4d ago

    How to lead others to Christ - with Conviction and Courage E441

    Want to share your faith but don't know where to start - or you're afraid to try? This sermon gives you three anchors for leading others to Christ: conviction that the gospel is worth sharing, courage rooted in God's power rather than your own, and consistent habits that turn evangelism into a regular part of life. You'll learn how evangelism connects to loving God with all your heart, soul, mind, and strength, why the early church shared the gospel so naturally, and how to adapt to each season, treat people as souls rather than numbers, and keep going through difficult conversations - with practical opportunities you can act on this week. Chapters 00:00 The early church's example of sharing the gospel 02:24 How evangelism connects to loving God 04:14 Four lepers decide they cannot keep good news to themselves 07:27 Conviction: believe the gospel is worth sharing 12:13 Courage rooted in God's power, not self-reliance 17:06 Endurance through pain and difficult conversations 19:43 Make gospel-sharing a regular custom 23:06 Adapt to each season while keeping the commitment 24:03 Treat people as souls, not numbers 28:09 Use the resources and opportunities already available 34:37 Circle back, shine your light, and pray 36:20 Remember, repent, and do Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  2. Oct 30

    Jay Robb's CEO Playbook: Build Success from the Inside Out E440

    What does success actually require - and what does it cost you on the inside? Benjamin Lee draws lessons from Jay Robb, founder and CEO of Jay Robb Protein, on building a healthy inner life alongside outward success. You'll learn why silence is a practice, not an escape; how contentment creates courage; why treating work as craft and service beats chasing recognition; and how to adapt without losing yourself - and learn from failure instead of fearing it. Chapters 00:00 Success as peace, courage, and service 01:27 Build from the inside out: J. Rob’s approach to fitness 03:21 Silence as a practice, not an escape 04:46 How contentment creates courage 06:43 Treat work as craft and service 08:07 Adapting your image without betraying yourself 09:37 Experiment, test, and learn from failure 11:27 What matters beyond products and recognition 12:36 Humility, service, and the next faithful action Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  3. Oct 16

    Mike Kinner: Micro Moments of Joy That Transform Leadership E439

    What if joy isn't something you find - it's something you practice, in micro moments every day? Mike Kinner, CEO of Air O Sport, shares how play, resilience, and intentional practice transformed his life and leadership - and how they can transform yours. You'll hear how a childhood in a Colorado family business led to building a play and community movement; why play is a serious tool for personal and leadership development; how to practice communication, overcome fear of failure, and use visualization and mental training; and what's ahead for Air O Sport in 2027. Chapters 00:00 Introduction and Mike’s focus on joy 02:12 Childhood roots and family business in Colorado 05:06 The journey of creating Aerosport and its community impact 10:03 The role of play in personal and leadership development 14:52 Practicing communication and overcoming fear 19:54 Aerosport’s inclusivity and future plans for 2027 24:55 Habits, challenges, and the power of resilience 29:57 The importance of visualization and mental training 34:56 Overcoming fear of failure and embracing growth 40:09 Upcoming Ultra Speaking and Aerosport leadership events 45:11 Final thoughts: Micro moments of joy and impact Purchase Airosport: https://playairosport.com/ Support the Air O Sport Movement: https://airosportfoundation.org/ Connect with Mike on Linkedin: https://www.linkedin.com/in/mikekinner/ Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  4. Sep 28

    You Will Get Beat - But Losing is a Choice E438

    You will get beat in life - outmatched, outplayed, outmatched by circumstances. But losing? That's still a choice. In this short episode, Benjamin Lee unpacks the difference between being beaten and giving up, and why that distinction changes how you approach sports, work, family, and every commitment you've made. Drawing on a lesson from a coach and an example from his son's flag football team, you'll hear what happens when people lose focus, stop giving their best, or check out when things get difficult - and the question to ask yourself before you quit: how have you been playing the game called life? Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    You Will Get Beat - But Losing is a Choice E438

  5. Sep 16

    Why Bother to Pray? God Already Knows - Pray Anyway E437

    If God already knows what you need, why bother to pray? in this short study, Benjamin Lee explores the Biblical reasons for prayer - God's knowledge and faithfulness, praying His promises back to Him, and prayer as trust and relationship, not a transaction. You'll learn what Biblical prayer actually is, how to approach God with confidence, and why prayer is a vital prat of a trusting relationship with God, supported by scripture and Biblical examples. Chapters 00:00 God Already Knows What We Need 02:25 Praying God's Promises Back to Him 02:54 What Is Biblical Prayer? 03:22 Prayer as Trust and Relationship 04:19 Approaching God with Confidence 04:55 The Power of Prayer in Trusting God Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Why Bother to Pray? God Already Knows - Pray Anyway E437

  6. Sep 14

    A Lustful Crime: Job's Covenant With His Eyes E436

    Before adultery ever becomes an act, it begins in the heart. In this short study of Job chapter 31, Benjamin Lee unpacks Job's "covenant with his eyes" (Job 31:1) and why Job calls lust "a lustful crime" - an iniquity punishable by judges, a fire that consumes (Job 31:9-12). You'll hear why guarding your eyes is guarding your heart, what Matthew 5:28-30 adds about sin starting in the heart, and what Job's example - and David's failure - teach about stopping sin where it starts. Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

    A Lustful Crime: Job's Covenant With His Eyes E436

  7. Sep 8

    Your 3-Step Reset for Year - End Success E435

    Don't wait for January to finish the year strong. In this short episode, Benjamin Lee shares a 3-step reset: assess and release what is no longer working, reset and realign your priorities, values, and goals, and recommit to small, consistent daily actions. You'll walk away with renewed clarity and intention - and momentum you can build on now, through mindset, clarity, and intentional action, instead of waiting for a new year to start. Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

    Your 3-Step Reset for Year - End Success E435

  8. Aug 24

    Jesus Loves Me: A Simple Truth for Doubt and Renewal E434

    "Jesus Loves Me" is more than a children's song - it's a simple, foundational truth. In this episode, Benjamin Lee explored the song's history and message, the unconditional and personal nature of Jesus' love, and how that love brings comfort, identity, and renewal. Especially, if you're facing doubt, fear, or feelings of unworthiness, this episode is a reminder that His love is personal - and that the simplest truth you learned first may be the one you need most right now. Chapters 00:00 Introduction to the Love of Jesus and Its Significance 02:21 The Biblical Foundation of God's Love in Romans and John 04:37 How the Cross Demonstrates God's Love for Us 07:20 The Assurance We Have in God's Love and Salvation 09:12 Knowing the Truth About Jesus Through Scripture 12:01 Growing in Love and Confidence in God's Promises 13:26 Confession, Sin, and the Confidence of Forgiveness 14:56 The Bible as the Reliable Source of God's Love 18:14 Evidence of Jesus' Life and Love from the Apostles 21:46 Overcoming Doubts About God's Love Through Scripture 23:34 Living with Confidence in God's Unfailing Love 27:26 Our Identity in Christ and Belonging to Him 30:42 Relying on Christ's Strength in Weakness 32:20 Revisiting 'Jesus Loves Me' as Adults for Spiritual Renewal 33:06 Invitation to Accept and Trust in God's Love Connect with Me! Newsletter and Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://icandopodcast.com⁠⁠⁠⁠⁠⁠⁠⁠ Blogs: ⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog⁠⁠⁠⁠⁠⁠⁠⁠ Books: ⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/books-2/⁠⁠⁠⁠⁠⁠⁠⁠ Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠https://benjaminlee.blog/resources/#!/⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X

    Jesus Loves Me: A Simple Truth for Doubt and Renewal E434
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4.9
out of 5
47 Ratings

About

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

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