Unwineding

Like you're on FaceTime with your best friend. Every Tuesday, hosted by Lisa Gilmore.

  1. 1d ago

    why he likes you but isn't committing ft. Ben Hart

    “Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.”  Ok ladies, we’re revisiting one of my favorite episodes with dating coach & content creator, Ben Hart! Don’t tell him, but he’s one of my favorite voices in the dating space—I find his advice direct, fun, practical, and incredibly honest (which is what we sometimes don’t want but absolutely need).  Think of this episode as your guide to modern dating—we’re exploring the messy, sometimes confusing early stages where most of us (hi, women who unfortunately date men) start to lose our power. We get into how dating content overload is making us over-intellectualize everything, why we’re obsessed with templates and rules, and what actually matters more than counting the hours between his texts. We talk: • why we’re all over-consuming dating advice and under-listening to how we actually feel • the difference between being strategic vs. being hyper-tactical and counting every minute between texts • “matching energy,” reacting to his every move, and how that quietly gives your power away • why texting makes us *lose our minds* sometimes • how men are thinking about vulnerability • the art of FLIRTING (and how to get approached out in the wild) • worthiness, self-respect, and identity shifts for the relationship you want If you want to feel more confident, more calm, and more in your power during the early stages of dating (and beyond), this episode is going to be your new best friend. As always, take whatever you needed today & leave the rest. LOVE YOU. x + Watch this episode on Youtube + Thank you so much to Quince for sponsoring this episode. Elevate your summer wardrobe: go to quince.com/unwineding for free shipping on your order and 365-day returns (get the 100% European Linen Pants, trust me). SAY HI: follow Lisa on ⁠⁠Instagram⁠⁠ follow Lisa on ⁠⁠TikTok⁠⁠ follow Ben on Instagram follow Ben on TikTok follow Unwineding on ⁠⁠Instagram⁠⁠ follow Unwineding on ⁠⁠TikTok⁠⁠ subscribe to Unwineding on ⁠⁠Youtube⁠⁠ shop Unwineding’s ⁠⁠storefront⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min
  2. You Might Also Like: On Purpose with Jay Shetty

    1d ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Many of us feel pressured to keep up with timelines, expectations, and the highlight reels we see online, but this conversation offers a different perspective. Coral Santoro shares how success is less about reaching a destination and more about who you become through resilience, patience, and self-belief. From navigating failure and uncertainty to building meaningful relationships and staying true to your vision, she reminds us that there is no universal timeline for achievement. This episode is a powerful reflection on purpose, courage, and the importance of continuing to build your life, even when progress is quiet, slow, and unseen. In this episode, you'll learn: How to Stop Comparing Your Timeline to Others How to Keep Going When It Stops Being Exciting How to Turn Failure Into Useful Data How to Stay Patient While Chasing Big Goals How to Find Success in the Boring Work How to Surround Yourself With Supportive People How to Communicate Better in Relationships and Business How to Keep Building Even When No One Believes in You Every challenge, setback, and uncertain moment is shaping you into someone stronger, wiser, and more resilient. Keep showing up, keep learning, and keep building. The life you want is not created in a single breakthrough, it’s built through the small, consistent choices you make every day. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:32 Why You’re Not Falling Behind 03:25 How to Stop Comparing Yourself to Others 08:35 The 3 Traits That Drive Success 13:19 The Secret to Staying Patient 16:50 Focus on Your Own Path 26:37 Building the Right Circle Around You 29:32 Finding Beauty in Life’s Quiet Moments 36:59 Simple Ways to Train Your Brain for Success 42:41 Hearing More, Listening Less 45:22 This or That: Entrepreneurial Mindsets 50:59 How to Grow a Social Media Following 54:41 The Power of Choosing the Right Partner 01:03:36 Why Great Communication Changes Everything  01:07:57 Coral on Final Five Episode Resources: Website | https://www.coralsantorogroup.com/  YouTube | https://www.youtube.com/channel/UC8WGOzdnEcNaYioYrP132Gg  Facebook | https://www.facebook.com/p/Coral-Santoro-61570173779394/  Instagram | https://www.instagram.com/coralsantoro/  LinkedIn | https://www.linkedin.com/company/coralsantoroventuresinc  TikTok | https://www.tiktok.com/@coral.santoro  X | https://x.com/coralsantoroo  See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Jun 2

    the glow-up advice women actually need to hear ft. Ariana Medizade

    Your glow-up doesn't need another supplement... or does it? This week, I'm unwineding with Doctor of Pharmacy and wellness creator Ariana Medizade for a conversation that completely challenged the way I think about health, supplements, stress, and what it actually means to feel good. I asked Ariana which wellness trends she loves (& which should go away), the truth about supplements, peptides, cortisol, energy drinks (this one hurt me), GLP-1s, and why more information doesn’t always make us healthier. We also get into something I think so many women can relate to: the pressure to optimize EVERYTHING. From tracking every calorie and macro to chasing the "perfect" wellness routine, we explore how easy it is to lose yourself in the pursuit of being healthy—and how to find a more sustainable middle ground. We also chat: • cortisol, stress & women's health• supplements that are worth it (and which ones aren't)• peptides, GLP-1s & wellness trends• energy drinks, caffeine & ADHD• healthy habits that are secretly hurting you• the problem with wellness culture online• creating a routine that actually fits your life• confidence, self-trust & the real meaning of a glow-up As always, take whatever you need from this conversation and leave the rest. LOVE YOU. x SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ follow Ariana on Instagram follow Ariana on TikTok follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min
  4. May 26

    why ambitious women never feel like they've done enough

    Why do so many ambitious women still feel like they’re behind… even when they’re doing everything “right”? In this episode, I’m opening up about ambition, perfectionism, self-worth, productivity, purpose, burnout, and the pressure to constantly become “more.” After one very honest conversation sent me into a spiral about fulfillment and identity, I started questioning pretty much everything. Remy (my podcast engineer and beautiful friend) joins me to chat about the psychology behind high achievement, the emotional weight of never feeling like you’ve done enough, and where I might be looking for bandaids instead of going deeper. I also talk about: • perfectionism & fear of failure• burnout, ambition & identity• wanting more purpose & meaningful work• self-worth tied to achievement• the pressure to constantly be productive• taking action before feeling ready• building a life that actually feels fulfilling & more. I hope there’s something in this episode you needed (and if you feel identified, DM so we can chat. I’d literally love that). See you next week. xx SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ follow Remy on Instagram listen to our confidence episode follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min
  5. Apr 28

    how to get over a breakup: the psychology behind heartbreak & healing ft. Sabrina Bendory

    Turns out we can’t rush healing…but we can understand it. Consider this episode your comprehensive breakup guide—Sabrina Bendory, author and relationship coach, is back on Unwineding and is breaking down the psychology of heartbreak so we can learn how to ACTUALLY heal and move on. Sabrina is helping us make sense of why heartbreak hurts so much and giving us tangible steps to heal without hardening. We talk about why breakups can feel like withdrawal, why you miss someone even when you know they’re not right for you, and why short-term relationships (or situationships) can sometimes hurt even more than long-term ones. Sabrina shares practical tools to help you move on, rebuild self-trust, and stop tying your worth to someone else’s inability to choose you. Whether you’re fresh out of a breakup or still holding onto something that ended a while ago, I promise this episode will help you feel less alone and more grounded in your healing process. We also chat:• the right (& wrong) way to get through a breakup• the psychology behind heartbreak and emotional pain• why heartbreak feels like physical pain• no contact: why it works and how to stick to it• why you still miss your ex (even when they weren’t right for you)• situationships and why they can be harder to get over• rebuilding self-worth and self-trust after a breakup• letting go of the “why wasn’t I enough?” narrative• healing without becoming closed off or guarded• how to stop romanticizing the beginning of a relationship If you’re in the middle of heartbreak right now, I hope this episode feels like a conversation with a friend who gets it—and reminds you that you will be okay. I PROMISE. As always, take whatever resonates & leave the rest. LOVE YOU. Listen to Sabrina's previous episode on Unwineding on mastering detachment & becoming magnetic SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ follow Sabrina on Instagram follow Sabrina on TikTok follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min
5
out of 5
150 Ratings

About

Like you're on FaceTime with your best friend. Every Tuesday, hosted by Lisa Gilmore.

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