The Health Revival Show | Hormone Therapy & Gut Health Insights

Liz Roman & Becca Chilczenkowski
  • 4.9 (344)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

  1. 2D AGO

    #945: GLP-1 Done Wrong vs Done Right

    GLP-1 medications like semaglutide, tirzepatide, and emerging GLP-3 drugs are changing weight loss and metabolic health — but what happens when side effects start showing up? In this episode, Liz & Becca break down the real causes behind common GLP-1 side effects including digestive issues, diarrhea, constipation, sleep disruption, blood sugar crashes, body odor changes, microbiome shifts, bile flow dysfunction, and detox overload. You’ll learn why GLP-1 medications slow gastric emptying, how they impact bile flow and estrogen clearance, why some people experience microbiome imbalance or SIBO-like symptoms, and how foundational health (liver, gut, electrolytes, protein intake, muscle mass) determines whether GLP-1 works for you or against you. If you’re using GLP-1s, considering them, or struggling with side effects — this episode gives you a functional medicine roadmap for safer, smarter use. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    34 min
  2. #944: Caleb Granger - Exosomes: The Future of Regenerative Medicine

    3D AGO

    #944: Caleb Granger - Exosomes: The Future of Regenerative Medicine

    Stem cell exosomes are quickly becoming one of the most talked-about breakthroughs in regenerative medicine. In this episode, we sit down with Caleb Granger of Apex Regenerative to break down what exosomes actually are, how they work inside the body, and why they may outperform traditional stem cell therapies. We cover inflammation, tissue repair, aging, chronic disease, and the exploding research happening around exosome signaling. If you’ve heard the hype around stem cells, anti-aging therapies, or regenerative medicine — this conversation will change how you think about healing and recovery. Connect with Caleb: Instagram | Web *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    1 hr

  3. FEB 6

    #943: Do Less. Win More.

    Most people don’t have a motivation problem — they have a priority problem. In this episode of The Health Revival Show, we break down the real reason high performers win while everyone else stays stuck: ruthless time management, eliminating distractions, and aligning daily actions with long-term identity and goals. We dive into: • How to audit your time honestly • Why scrolling, “busy work,” and comfort habits destroy progress • The difference between go-getter mindset vs victim mindset • How to maintain standards during busy seasons (without burning out) • The power of deciding who you are — then acting like it today If you feel overwhelmed, stuck, or constantly “busy but not moving forward,” this episode will hit hard. Because success isn’t about doing more. It’s about cutting what doesn’t matter. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    32 min
  4. #942: Miguel Bautista - Chronic Fatigue: The Nervous System Link Nobody Explains

    FEB 4

    #942: Miguel Bautista - Chronic Fatigue: The Nervous System Link Nobody Explains

    Chronic fatigue. Nervous system dysregulation. Normal labs… but you still feel terrible. In this episode, we interview CFS Recovery founder Miguel Bautista, who went from bedridden and hospitalized with 50+ symptoms to full recovery using neuroplasticity and nervous system retraining. We break down why many chronic illness protocols fail, how symptom “whack-a-mole” keeps people stuck, and the critical difference between symptom suppression and true resilience recovery. You’ll learn about the stress threshold model, the magnifying glass effect of fear and symptom tracking, and why many high-achieving personalities are more vulnerable to nervous system collapse after prolonged stress or illness. If you’re dealing with chronic fatigue syndrome, long COVID, burnout, or mystery symptoms with normal labs — this episode will change how you see healing. Connect with Miguel: Instagram | Youtube   Free Gift: Recovery Roadmap Kit *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    49 min

  5. JAN 30

    #941: Why “Detoxing” Makes Some People Feel Worse

    Most detox advice online is wrong — and can actually make you feel worse. In this episode, we break down how true liver detoxification really works through Phase 1 activation, Phase 2 processing, and Phase 3 elimination. You’ll learn why detox symptoms happen, why constipation blocks detox pathways, and how issues like histamine intolerance, estrogen dominance, migraines, and chemical sensitivity connect to specific detox routes like methylation, sulfation, and glucuronidation. We also explain why throwing NAC, B vitamins, and “detox supplements” at your body without proper elimination support can backfire — and what to support first instead. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    16 min

  6. JAN 27

    #940: Mindset Shifts That Actually Change Your Life in 2026

    In this episode of The Health Revival Show, I dive into essential mindset shifts that can transform your life in 2026. As we approach a new year, it’s vital to focus on what habits to let go of rather than just piling on more to your plate. I explore the detrimental effects of self-criticism, comparison, and people-pleasing, emphasizing how these tendencies can hinder personal growth and happiness. Instead, I encourage embracing self-acceptance while striving for improvement. Join me for insights and practical steps to cultivate a mindset that empowers you to step into your true potential and embrace a more fulfilling life. Don't miss this opportunity to redefine your approach to health and wellness!

    26 min

  7. JAN 22

    #939: Dopamine Detox - Fix Burnout, IBS, Pain & Low Drive

    Dopamine isn’t just about pleasure—it’s the master regulator of motivation, pain, digestion, immune function, and healing capacity. In this episode of The Health Revival Show, we break down how dopamine dysfunction shows up as burnout, chronic pain, IBS, constipation, low motivation, anxiety, and stalled healing. We explore the difference between low dopamine tone vs dopamine resistance, how chronic stress and modern life blunt reward signaling, and why gut protocols often fail when the nervous system isn’t addressed. You’ll learn how dopamine impacts the immune system, gut motility, inflammation, and recovery—and what actually helps restore balance, from circadian rhythm and protein intake to dopamine detox strategies and targeted support. If you’ve tried “everything” and still feel stuck, flat, or exhausted, this episode connects the dots you’ve been missing. Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    30 min

  8. JAN 20

    #938: Cold Hands, White Fingers, Burning Pain? Let’s Talk Raynaud’s

    If you struggle with Raynaud’s syndrome, cold hands and feet, white or blue fingers, or painful winter flares, this episode is for you. Raynaud’s is often dismissed as a simple circulation issue — “just wear gloves” — but that advice completely ignores what’s really driving it. In this episode, we break down why Raynaud’s is a vascular regulation problem, not a skin issue, and how deeper root causes like gut infections (H. pylori), chronic inflammation, nitric oxide deficiency, iron issues, thyroid dysfunction, and nervous system stress all play a role. We explain the difference between primary vs. secondary Raynaud’s, why autoimmune conditions often overlap, and how gut health directly impacts blood vessel function. You’ll also learn practical functional strategies to support circulation, reduce flares, and address the real drivers behind Raynaud’s — not just mask symptoms. Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    17 min
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4.9
out of 5
344 Ratings

About

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

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