Change Your Life with Dr Amen Kaur

You have something of immense value to give. Something happened, and now you feel unsure of yourself. You doubt yourself and your self confidence has gone. Maybe it was redundancy, or a divorce, or a new manager who chipped away at your value until you stopped trusting yourself. Maybe you were quietly managed out. Maybe nothing dramatic happened at all and you have just been asking, is this it? Either way you want more, you cannot go back to what it was, and you cannot make yourself move forward the way you used to. That is not a strategy problem. Most advice gives you one half of the answer. One half is all structure, the plans and the tactics, with no inner foundation to hold it up, so what is really driving you is fear and proving yourself. The other half is all inner work, sitting with your feelings and never taking an action. Both leave you feeling stuck, lost, overwhelmed and burned out. This show is about doing both, in the right order. Self love first, because when you do not have it you stop believing you are worth what you want. Then self worth, so you can trust what you know. Then self value, so you can express it and actually experience it. Then the systems and structures that make it compound. Build your value on the inside. Achieve your goals on the outside. I'm Dr. Amen Kaur. I have spent over twenty years helping people achieve their goals, including as a partner in an FTSE 250 business. I am a researcher at heart, so I look for the root cause rather than treating the symptom. What I bring you here is research, science and spirituality, because the convergence of all three brings us to a core truth. Each week we look at answering the questions you are actually asking. How do I start my life over? What do I actually want? How do I find my purpose after losing my job? How do I deal with a career change when I have no idea what I want next? How do I recover after a breakup or a divorce? How do I start a business when I don't know what I want and my confidence has gone? Is it too late to start over? Should I start a business, or go back to a job after self-employment? Is a career coach worth it? And underneath those, the questions that decide the answer. Why do I keep self sabotaging. Why do I procrastinate. Why do I people please and over give and prove my worth. Why does my confidence go when someone devalues me. Why do I keep attracting toxic relationships and toxic bosses. Why do I feel undervalued when I know I'm good at what I do. How do I stop feeling anxious about a decision I already know I want to make. We work through self love, self worth and self value, and the practical, tactical things they let you do. Getting the promotion. Building the business. Finding career clarity when you are feeling stuck mid career. Setting boundaries without guilt. Regulating your nervous system so you can think straight. Building the systems and structures that compound, at work and in a business, so the results keep coming without you burning yourself out to get them. You cannot be told your value. You have to experience it. If you are feeling lost, feeling stuck, or wondering what to do next, start with any episode and see what lands.