Feminine Frequency Podcast

Amy Natalie
  • 4.9 (233)
  • Self-Improvement
  • Updated Weekly

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

  1. 6d ago

    426. The Hidden Cost of Ignoring Your Body's Subtle Signals with Leah Drew

    In todays episode of the Feminine Frequency Podcast, Amy Natalie is joined by somatic coach Leah Drew to explore the profound intelligence of the woman’s nervous system and the nuances of the modern spiritual path. Together, they dive into how women routinely bypass their physical needs due to hustle culture, the reality of nervous system dysregulation, and the hidden shadows within conscious communities—such as toxic positivity and performative spirituality. This episode is a beautiful reminder of what it truly means to integrate spiritual values into a grounded, authentic human experience. Learning to communicate with and interpret the body's internal signals to identify your true "yes" and "no." How "staying" present with your physical sensations increases your capacity to navigate conflict and hard conversations. Shifting away from the habit of bypassing basic physical needs (like eating or resting) just to keep up with hustle culture. Moving past the masks of "light and love" and addressing the avoidance, performance, and toxic positivity that can exist in conscious spaces. Embracing the natural evolution of relationships and communities, and knowing it is okay to walk away when a space no longer meets your growth. Recognizing that spirituality isn't about rituals or aesthetics; it is found in everyday presence, kindness, and authentic human connection. Connect with Amy: 💋/ Free Gift: Feminine Frequency Feminine Morning Ritual 💋/ Book: The Feminine Way  💋/ Connect on IG: @femininefrequencymuse 💋/ Work with Amy: Coaching Offerings  Connect with Leah: 🖤Freebie: Feminine Power Recalibration 🖤Instagram 🖤Website Leah Drew is the founder of Mind Body With Leah. She is somatic facilitator, nervous system specialist, and leadership consultant who helps high-achieving women alleviate stress and recover from burnout at the root level, not just manage it. With a clinical background spanning rehabilitation, pain management, holistic health, and trauma-informed care, Leah bridges hard science with deep body-based transformation. Her work sits at the intersection of nervous system regulation, feminine healing, and leadership development, guiding women to reclaim their health, their power, and their sense of self after years of people-pleasing, perfecting, and pushing through. Leah is an international facilitator, host & emcee. She leads retreats and immersive experiences, embodied dance journeys, offers team leadership trainings and offers online coaching both 1-1 and through her somatic leadership academy. She is passionate about the impact of free diving & ocean science in trauma healing, mental health and women’s health. Leah is the host of the Mindful Evolution Podcast and publishes Leadership In Motion on Substack.

    41 min

  2. Jun 9

    425. The Vulnerability of Claiming Your Feminine Desires with Stephanie Redlener

    In this potent and activating episode of The Feminine Frequency Podcast, Amy Natalie sits down with embodiment expert, coach, and truth-teller Stephanie Redlener. After a soul-aligned, energetic meeting in the jungles of Nosara, Costa Rica, these two divine feminine leaders instantly recognized a shared mission: freeing women from their heads and welcoming them back into the sanctuary of their bodies. This deep-dive conversation pulls back the curtain on the profound difference between chasing logical, society-driven goals and claiming raw, embodied desires. Stephanie shares her raw personal journey of navigating grief and leadership simultaneously, highlighting how the ultimate "permission field" is created when women choose to heal out loud, together. From shifting out of hyper-independent isolation into the healing magic of sacred sisterhood, to unlocking the taboo power of erotic life force energy, this episode serves as an unfiltered invitation to stop running on empty and start fueling your life with the potent medicine of your own pleasure. Themes: The distinction between logic-based goals and authentic desires is found entirely in the body.  True feminine transformation and freedom work thrive in the presence of other women.  Authenticity in feminine leadership means leading from present truth rather than polished perfection.  By choosing vulnerability and sharing the heavy burdens of the past with a trusted circle or community, the illusion of being alone is shattered, neutralizing the power of shame and creating a clear pathway to move forward. Knowing what one wants is not a static final destination, but an ever-evolving practice of curiosity and "pleasure research."  Erotic life force energy extends far beyond sexual pleasure; it is pure, foundational vitality, intuition, and creative fire.  SPECIAL OFFER: 🎁 Burnout to Bombshell: 6-week live embodiment mentorship (starting May 26th) 🎁 Reveal Your Truth Ritual - FREE ritual to align with your authentic self Connect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual 💋/ Book: The Feminine Way  💋/ Connect on IG: @femininefrequencymuse 💋/ Work with Amy: Coaching Offerings  Connect with Stephanie: 🖤Sensual Prayer For Your Desires 🖤Instagram 🖤Website Stephanie Redlener is a master facilitator, feminine leadership guide, embodiment expert, and experience designer. She works with powerful, visionary women who are done playing small, doing life by the book, or diluting their truth to fit the room. She is the founder of Lioness, an experience design company known for creating transformational spaces where women reclaim their bodies, their desires, and their authority. Over the past decade, Stephanie has led 100+ immersive experiences and reached over 5,000 women worldwide-from intimate retreats to high-level leadership gatherings-each designed to catalyze real change, not just inspiration. Stephanie is trained in somatic leadership, tantra, BDSM, embodied facilitation, and transformational leadership coaching - and she brings all of it into the room with clarity, integrity, and spice. She is uniquely able to hold depth without fluff, intensity without ego, and erotic aliveness without apology. Women and couples work with Stephanie when they’re ready to shed old skins, amplify their impact, and create from their most alive, unapologetic selves.

    34 min

  3. May 26

    424. Shifting Your Identity to Receive Your Next-Level Of Wealth With Suzy Ashworth

    In this episode of The Feminine Frequency Podcast, host Amy Natalie sits down with powerhouse entrepreneur and author Suzy Ashworth to explore the deep energetics behind her book, Infinite Receiving. Moving away from the traditional, untouchable "guru" archetype, Suzy brings a raw, lived-experience approach to manifestation, wealth creation, and identity evolution. Together, they unpack what it truly means to receive infinitely—not just during seasons of ease, but when life cracks us open through grief, shadow, and heavy human contrast. From the cellular shift required to hold seven-figure wealth to the sacred unlearning of tying self-worth to external validation, this conversation is a powerful activation for any woman ready to open her heart, break ancestral chains, and step into her sovereign power. Themes: Why true wealth requires an internal identity shift before the physical money ever hits your bank account, moving you out of "hoping and wishing" and into absolute cellular knowing. Why Infinite Receiving resonates so deeply with readers, noting that the collective is craving grounded, real-life human journeys rather than detached, otherworldly teachings. An intimate look at how facing deep grief and shadow expands our capacity to feel, shattering the "cages" we build around our hearts and forcing us to learn how to receive support. Embracing the bold expansion of believing you belong in every single room you stand in, and how breaking down internal barriers accelerates your alignment with high-frequency spaces. Understanding the dense energetics of physical reality and learning to let go of the anxious timeline-tracking that keeps you trapped in a frequency of lack. A beautiful reminder of our intrinsic, priceless nature, offering an invitation to unlearn the childhood conditioning that tells us we must perform or achieve to be worthy of love. How the modern women doing this deep energetic and financial work act as ancestral "chain breakers," shifting the consciousness of past and future generations. SPECIAL OFFER: 🎁 Burnout to Bombshell: 6-week live embodiment mentorship (starting May 26th) 🎁 Reveal Your Truth Ritual - FREE ritual to align with your authentic self Connect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual 💋/ Book: The Feminine Way  💋/ Connect on IG: @femininefrequencymuse 💋/ Work with Amy: Coaching Offerings  Connect with Suzy: 🖤Instagram 🖤Website Suzy Ashworth is a Success Coach who has built an eight-figure brand. She helps corporate women trade in their 9-5 salary for a purposeful career as a Life Coach with her Coaching Certification, The Quantum Transformation Method. She's a serial entrepreneur, an international keynote speaker and the Sunday Times best-selling author of the book Infinite Receiving. She started in the online coaching world over a decade ago and has now helped thousands of individuals become world class coaches who know how to monetise their brilliance.

    37 min

  4. May 19

    423. Energy Over Hours: The New Rule for Ambitious Women and Mothers

    In this episode of the Feminine Frequency Podcast, Amy Natalie sits down with Marina Byezhanova, a global personal branding expert, mother, and entrepreneur, to explore what it truly means to lead from a place of authenticity rather than obligation. They dive deep into the "inner game" of success, challenging the societal narrative that high-level achievement must come at the cost of burnout or sacrificed relationships. Marina shares her journey from navigating the pressures of being an immigrant in Canada to building a global agency, Brandable Leader, rooted in the mission of helping others find their true voice. Throughout the conversation, Amy and Marina unpack how shifting from a "forcing" masculine energy to a "flowing" feminine energy allows women to magnetize the right opportunities and relationships while letting go of the fear of judgment. Themes: Marina explains how she manages a high-output life by focusing on "energy management" rather than "time management,"  Breaking the "perfect mom" mold. Marina shares how she released the guilt of not being a "typical nurturing" parent to build a deeper, more genuine connection with her children through one-on-one experiences and "Yes Days." How leaning into your unique quirks creates a magnetic personal brand that commands respect. The reality that being your true self is a "magnet"—it will deeply attract the right people (clients and friends) while naturally repelling those who aren't in alignment with your values. An honest look at how even successful leaders lose their spark, and the importance of having the courage to "stop and address" when a business or relationship no longer feels in alignment with your core values. Overcoming the struggle of female friendships by shifting from a competitive, "proving" energy to one of curiosity, admiration, and the vulnerability of being the first to initiate a connection. SPECIAL OFFER: 🎁 Burnout to Bombshell: 6-week live embodiment mentorship (starting May 26th) 🎁 Reveal Your Truth Ritual - FREE ritual to align with your authentic self Connect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual 💋/ Book: The Feminine Way  💋/ Connect on IG: @femininefrequencymuse 💋/ Work with Amy: Coaching Offerings  Connect with Marina: 🖤LinkedIn 🖤Instagram 🖤Website Marina is a global speaker, co-founder, and CEO of Brand of a Leader, an international personal branding agency for GenX Executives. Having spoken on stages across North America, Europe, Asia, and the Middle East, she has traveled to 31 countries, sharing expertise in executive personal branding and thought leadership. She specializes in helping leaders find their authentic voice and scale their impact, driven by a mission to inspire one million people to stand out, speak up, and lead with radical authenticity. Marina believes thought leadership is the new marketing currency and an essential tool for modern executives.

    45 min

  5. May 12

    422. The Messy, Magical Truth of Feminine Evolution with Ally Canales

    In today’s episode, Amy Natalie is joined by Ally Canales, a powerful and deeply embodied a leader who works at the potent intersection of somatics, leadership, and business growth. Together, they peel back the layers of what it truly means to move beyond "performing" the feminine to actually living it. Ally shares her raw journey of shutting down a successful business to find her authentic voice, navigating the "choiceless choice" of identity deaths, and how the mundane moments of life—like washing dishes or wearing a band t-shirt—can be the most sacred ceremonies of all. This conversation offers a profound invitation to burn the prescriptive rituals down and meet the self in the beautiful, raw truth of the present moment. Themes: The subtle but profound shift from following "archetypal rules" of how a feminine woman should look to allowing life force to move through the vessel naturally and instinctively. The Sacred Rebellion of Identity Death and when Ally refunded $40,000 and stepped away from her community to deconstruct spiritual dogma to find who she was outside of the "echo chamber." Moving away from "peacocking" practices on social media, the discussion highlights how true feminine leadership is found in the mess of real life and the magic of the mundane. Ally opens up about her journey in romantic partnership—moving from "good enough" to a standard of full devotion—and why saying "no" to the familiar is the only way to say "yes" to the extraordinary. An honest look at the "luteal fog" and the intrusive thoughts that arise before menstruation. Amy and Ally share wisdom on using this high-sensitivity phase for data collection rather than impulsive "burn-it-down" decisions. The soul’s inevitability of growth, discussing how the body often speaks the truth of an outgrown identity long before the mind is ready to let go. A beautiful exploration of the menstrual cycle as the ultimate connective tissue between women, transcending age and culture to create a shared lived experience. SPECIAL OFFER: 🎁 Burnout to Bombshell: 6-week live embodiment mentorship (starting May 26th) 🎁 Reveal Your Truth Ritual - FREE ritual to align with your authentic self Connect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual 💋/ Book: The Feminine Way  💋/ Connect on IG: @femininefrequencymuse 💋/ Work with Amy: Coaching Offerings  Connect with Ally: 🖤Substack 🖤Let's Connect 🖤Instagram Allison Canales operates at the intersection of leadership, somatics, and business strategy. With over a decade of experience in nervous system work and early roots in plant medicine she weaves mysticism, somatics, and strategy to redefine how women lead and scale. She helps ambitious women grow to multi-6 figures without burnout by rewiring how they lead, sell, and sustain success. She is the creator of Nourished Leadership a movement for women building wealth on their own terms, where ambition and nourishment are no longer at odds.

    51 min

  6. May 9

    421. The Real Reason You’ve Lost Your Spark (It’s Not What You Think)

    In this episode of The Feminine Frequency, Amy Natalie peels back the layers on a topic that is quietly dimming the light of high-achieving women everywhere: the spectrum of burnout. Drawing from her own journey of reaching "peak success" only to feel numb and empty, Amy redefines burnout not just as exhaustion, but as a fundamental disconnection from the body. She invites listeners to move beyond the traditional "rest" cure and instead explore the path of feminine embodiment. By shifting from the "gray scale" of going through the motions to the vibrant, magnetic "Bombshell Energy" that exists within every woman, Amy provides a roadmap for turning up the dial on desire, pleasure, and authentic self-expression. Themes Understanding that burnout isn't just a total collapse; it often looks like "mild" or "moderate" disconnection where life feels functional but flat and "gray." A revolutionary perspective that while the body may need rest, the spirit often requires aliveness—the movement of stagnant life force energy through the body. Moving from the realm of mindset and logic into somatics and the body to unlock a deeper level of magnetism and ease. Reclaiming the term "bombshell" as an internal frequency of confidence and presence rather than an aesthetic standard or a performance for others. How simple shifts—like truly tasting your coffee or dressing for your own sensory pleasure—can begin to repair the connection to your feminine essence. Challenging the normalization of depletion and giving women permission to desire a life that is "turned on" and vibrant, even amidst responsibilities. SPECIAL OFFER: 🎁 Burnout to Bombshell: 6-week live embodiment mentorship (starting May 26th) 🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic self Connect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual 💋/ Book: The Feminine Way  💋/ Connect on IG: @femininefrequencymuse 💋/ Work with Amy: Coaching Offerings

    27 min

  7. Apr 28

    420. Decoding Your Nervous System: Moving from Stress to Soul Alignment with Koya Webb

    In this episode, Amy sits down with the radiant Koya Webb—a spiritual guide, author, and breathwork expert—to explore the path from physical fitness to deep, energetic alignment. Koya shares her profound journey of healing childhood trauma through the breath and explains why the soul is already whole, even when the human experience feels fragmented. Together, they dive into the world of nervous system dysregulation, the hidden cost of self-abandonment disguised as people-pleasing, and how to reclaim your power by honoring your "full-body yes." This conversation is a gentle yet powerful invitation to stop performing and start living in radical alignment with your truth. Key Themes & Spiritual Insights Koya explains that true wellbeing encompasses mental, emotional, physical, nutritional, financial, social, and spiritual health. The transformative power of conscious connected breathwork and the importance of moving from the high-alert sympathetic state (fight or flight) into the parasympathetic state (rest and digest) to allow for cellular recovery and intuitive clarity. How staying in alignment preserves energy, while misaligned "yeses" lead to burnout, anxiety, and the "red zone" of exhaustion. They discuss how women are conditioned to perform for love and how setting boundaries is the ultimate act of self-trust, even when it leads to the "grief" of losing misaligned relationships. Leaning into nature’s cycles—the light and the dark—and taking responsibility for how we attract certain dynamics into our lives as opportunities for evolution. SPECIAL OFFER:🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic self Connect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual 💋/ Book: The Feminine Way  💋/ Connect on IG: @femininefrequencymuse 💋/ Work with Amy: Coaching Offerings  Connect with Koya: 🖤Website 🖤Wellness Rituals Book 🖤Instagram Koya Webb is a globally sought-after transformational speaker, holistic wellbeing expert, and longevity specialist. Creator of the CHBT Method, she empowers individuals and organizations to cultivate wellbeing, vitality, and resilience. Founder of Get Loved Up Embodied Leadership Academy, Koya has inspired millions worldwide, guided celebrity clients and global brands, and been featured in Forbes, Goop, ESSENCE, NBC, CBS, and E!. She is the author of Wellbeing Rituals, her new book that empowers readers to turn daily mindfulness practices into sustainable wellbeing.

    36 min

  8. Apr 21

    419. The Devotional Woman: Love, Leadership, and Becoming with Ashae Sundara

    In this potent episode of The Feminine Frequency, Amy Natalie sits down with embodied leader and visionary coach Ashae Sundara to explore the deep architecture of sacred partnership. As Ashae prepares for her upcoming wedding and a profound brand reinvention—transitioning her professional identity to reflect her new union—she pulls back the curtain on what it truly means to merge with a beloved. Together, they dive into the "new paradigm" of marriage, the nervous system energetics of trust, and how a woman’s ability to soften is the ultimate catalyst for a man’s leadership. If you’ve been navigating the dance between your high-achieving "Yang" energy and your soul’s craving for deep devotion, this conversation is a sacred roadmap for your evolution. Themes Ashae shares the vulnerability and intentionality behind changing her name and brand, viewing it not as a loss of self, but as a "spell" for a new identity rooted in interdependence and union. Moving beyond traditional "programming," the conversation explores marriage as a system for generating magic, co-creating worlds, and moving closer to the Divine through intimacy. A deep look at why "feeling safe" is the prerequisite for feminine pleasure, and how partners can build a shared nervous system capacity to hold both grief and glory. How to transition from the "Yang" forward energy required to build a business into the "leaned-back" receptive state that allows a partner to lead. A gentle calling-in for women to stop demanding perfection from their partners and instead focus on becoming the "frequency match" for the devotion they desire. Learning the skill of "reading the room" and honoring a partner’s capacity, rather than using feminine expression as a tool for manipulation or venting. Why the primary relationship must always be with the Divine first, ensuring that human partnership is an overflow of spiritual alignment rather than a source of self-abandonment. SPECIAL OFFER:🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic self Connect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual 💋/ Book: The Feminine Way  💋/ Connect on IG: @femininefrequencymuse 💋/ Work with Amy: Coaching Offerings  Connect with Ashae: 🖤Instagram: https://www.instagram.com/ashaesundara/ Ashae Sundara is a mentor for women seeking devotional union and unbound love. She mentors women who long to live, love, and lead from the deepest part of their feminine soul. Having guided thousands of women home to their bodies, businesses, and beloveds- Ashae’s work is a sanctuary for those ready to remember that wealth is holy, love is safe, and union is their birthright.

    35 min
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4.9
out of 5
233 Ratings

About

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

Information

  • Creator
    Amy Natalie
  • Years Active
    2020 - 2026
  • Episodes
    426
  • Rating
    Explicit
  • Copyright
    © Amy Natalie
  • Show Website
    Feminine Frequency Podcast

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