The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Ann Louise Gittleman, Ph.D., C.N.S.
  • 4.8 (83)
  • Nutrition
  • Updated Semimonthly

Cutting-Edge Health and Nutrition Advice

  1. 3d ago

    Ancient Wisdom, Modern Science: Biohacking Longevity with Ayurveda

    Listen Online: About this episode: The First Lady of Nutrition welcomes renowned natural health and Ayurveda expert Dr. John Douillard to uncover what thousands of years of ancient wisdom can teach us about living longer, and why modern science is finally beginning to catch up. From the three Ayurvedic body types (Vata, Pitta, and Kapha) to eating with the seasons and working with your natural circadian rhythm, Dr. Douillard explains why some of the smartest longevity “hacks” may not be new at all. Ann Louise and Dr. Douillard also dive into some of today’s hottest health topics, including why revving up metabolism later in life may backfire, his concerns about peptides for people with a history of cancer, and why less may be more when it comes to melatonin. Plus, discover the surprising longevity connection between your lymphatic system, nitric oxide, and something most of us do roughly 20,000 times a day: breathe. Dr. Douillard explains why breathing through your nose instead of your mouth can make such a difference—and why he even teaches some of his patients to sleep with their mouths taped shut. Dr. John Douillard, DC, CAP, is a globally recognized leader in natural health, Ayurveda, and sports medicine who has spent decades exploring the science behind ancient healing traditions and translating that wisdom into practical strategies for modern health and longevity. For more information check out LifeSpa.com. The post Ancient Wisdom, Modern Science: Biohacking Longevity with Ayurveda first appeared on Ann Louise Gittleman, PhD, CNS.

  2. Aug 5

    The Dirty Little Secrets of Clean Water - Episode 226: Dr. Roy Speiser

    Every day, millions of Americans pour a glass of water straight from the tap believing it's one of the healthiest choices they can make. But what if that water contains invisible contaminants you never expected? In this critical episode, The First Lady of Nutrition sits down with Dr. Roy Speiser, a Level 5 Water Quality Specialist with more than four decades of experience, to discuss why clean water may be one of the most overlooked foundations of good health.   Together, Ann Louise and Dr. Speiser explore the growing challenges facing today's public water systems, including forever chemicals (PFAS), microplastics, pharmaceutical residues, heavy metals, and other contaminants that most people never think about.   Dr. Speiser also explains what today’s water filtration systems can and cannot remove,  along with practical tips for choosing safer drinking water for you and your family. If you have ever wondered whether your tap water is as clean as you think, this is one conversation you won't want to miss.   For our guests, Dr. Speiser offers a complimentary review of your local municipal water quality report to help you better understand the contaminants in your area's water supply and recommend filtration options tailored to your needs. To learn more or request your free evaluation, visit CWR Enviro or call 1-800-444-3563. After all, when it comes to your health, what you don't know about your water can matter just as much as what you do.

    The Dirty Little Secrets of Clean Water - Episode 226: Dr. Roy Speiser

  3. Jul 22

    The Amazing Healing Power of Magnets - Episode 225: Dr. Luis Garcia

    The Amazing Healing Power of Magnets Every cell in your body generates electricity. Your heart beats because of electrical impulses. Your brain communicates through electrical signals. So, what happens when those natural energy patterns become disrupted? In this fascinating episode, the First Lady of Nutrition sits down with internationally recognized biomagnetism expert Dr. Luis Garcia to explore an approach to healing that views the body through an entirely different lens. Together, Ann Louise and Dr. Garcia discuss the pioneering work of Dr. Isaac Goiz, the founder of Biomagnetic Pair Therapy, and explain how strategically placed magnets may help restore the body's natural energetic balance. Dr. Garcia also shares the remarkable story behind early magnetic research, including the discoveries of Albert Roy Davis, and explains why the body's magnetic fields may play a much bigger role in health than most people realize. You'll learn how biomagnetism is used to identify energetic imbalances, why circulation and inflammation are central to the conversation, and what strength of magnets practitioners actually use. Whether you're new to energy medicine or simply curious about this growing field, you'll come away with a fresh perspective on the body's remarkable ability to heal. It's an eye-opening conversation that may forever change the way you think about magnets—and about yourself as an energetic being. For more information check out:  https://drgarciabiomagnetism.com.

  4. Jul 8

    The Healing Journey After Loss

    The First Lady of Nutrition welcomes Samara Kaufmann Aviv, co-author of The Acid Watcher Cookbook, for a fascinating discussion on acid reflux, GERD, and the often-overlooked condition known as "silent reflux."

    The Healing Journey After Loss

  5. Jun 24

    Silent Reflux: The Overlooked Cause of Chronic Cough, Throat Clearing, and Hoarseness 

    The First Lady of Nutrition welcomes Samara Kaufmann Aviv, co-author of The Acid Watcher Cookbook, for a fascinating discussion on acid reflux, GERD, and the often-overlooked condition known as "silent reflux."

    Silent Reflux: The Overlooked Cause of Chronic Cough, Throat Clearing, and Hoarseness 

  6. Jun 10

    The Frequency Solution: What One Doctor Discovered About Pain, Healing, and the Human Body

    The First Lady of Nutrition welcomes Dr. Carolyn McMakin, author of The Resonance Effect and the developer of Frequency Specific Microcurrent (FSM). Dr. McMakin shares the unlikely story of how a forgotten list of frequencies from the 1920s led to a completely new approach for addressing chronic pain and other stubborn health conditions.

    The Frequency Solution: What One Doctor Discovered About Pain, Healing, and the Human Body

  7. May 27

    Clear the Clutter, Transform Your Life

    In this fascinating conversation, The First Lady of Nutrition sits down with Reagan Phillips, professional organizer and founder of Cure The Chaos Organizing, to explore the powerful connection between clutter, emotional well-being, and overall quality of life. Reagan explains how disorganization can quietly contribute to overwhelm, anxiety, mental fatigue, and what she calls C.H.A.O.S. — “Can’t Have Anyone Over Syndrome”. Listeners will discover Reagan’s proven “C.U.R.E.” method for clearing clutter, reducing stress, and creating lasting organization that can transform not only the home, but life itself. From the benefits of minimalist living to practical strategies for helping busy households reclaim peace of mind, this episode is packed with real-world advice and encouragement for anyone ready to simplify, de-stress, and finally cure the chaos.

    Clear the Clutter, Transform Your Life

  8. May 13

    The Cancer Diet Debate: What Really Works? With James Templeton

    Listen Online: About this episode: Together, The First Lady of Nutrition and James Templeton, CEO of UNI KEY Health, author of I Used to Have Cancer, and a 40+ year stage 4 cancer survivor, tackle one of the most debated questions in health: What is the best diet to beat cancer? Drawing from his personal journey and decades of experience, James shares why he believes diet is the most critical factor in healing—and why removing sugar (including excess carbohydrates) is absolutely essential. He explores the pros and cons of popular approaches like vegan, paleo, keto, and macrobiotic diets, and explains why he ultimately leans toward an anti-fungal, anti-candida style of eating—focused on clean protein, healthy fats, and minimal sugar. Listeners will also hear his take on fermented foods like sauerkraut and kimchi, the role of fruit, and why grains and dairy can be problematic for some individuals. James also reflects on the diet that helped him recover—and why it wasn’t the same diet he used to maintain long-term health. This conversation goes beyond theory, offering practical insights on what to eat, what to avoid, and how to think differently about food when it comes to prevention and healing. To learn more about James’ non-profit foundation, check out The Templeton Wellness Foundation at: www.templetonwellness.com . The post The Cancer Diet Debate: What Really Works? With James Templeton first appeared on Ann Louise Gittleman, PhD, CNS.

    The Cancer Diet Debate: What Really Works? With James Templeton
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