Anxiety Reset Podcast

Georgie Collinson
  • 4.5 (60)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you. Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you. This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!

  1. 1D AGO

    EP 352: Finding Joy Again After Unthinkable Tragedy with Scarlett Lewis

    In this episode, I'm joined by the incredibly inspiring Scarlett Lewis, founder of the Choose Love Movement. Scarlett is the mother of Jesse, who was tragically killed in the Sandy Hook Elementary School shooting in 2012. When I first heard her speak about forgiving the shooter, I was deeply moved and I knew we had to have this conversation on the podcast. This episode explores how we navigate unimaginable shock and grief, and the profound choice we all have when faced with tragedy: to live from fear and anger, or to choose love. Scarlett shares how she found her way through the darkest moment of her life and how that journey became the foundation for a global movement teaching children and communities how to respond to challenges with courage, compassion, and connection. If you've ever experienced loss, supported someone through heartbreak, or wondered how healing and forgiveness are even possible after tragedy, this conversation will touch your heart and leave you feeling deeply inspired. We talk about: Moving through shock and grief, and finding your way back to real moments of joy How the Choose Love Movement is shaping the next generation of children Forgiveness as a practice that can give you your power back (without bypassing the pain) How to create meaning after loss, and let love become something you live and pass on Where to find Scarlett: Website: chooselovemovement.org Instagram: @chooselovemovement 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Get instant access to The Nervous System Reset Workshop: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

    1h 5m
  2. You Might Also Like: On Purpose with Jay Shetty

    1D AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about  growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to return to music after more than a decade with her sixth studio album, Luck or Something. She opens up about shedding politeness in favor of truth, embracing maturity without losing the joy of her past, and finally feeling rooted in who she is, not just as an artist, but as a woman, a mother, a partner, and a daughter. Jay and Hilary explore the hidden weight of fame, the loss of anonymity at a young age, and the resilience required to stay grounded in an industry that constantly defines you before you can define yourself. Hilary speaks vulnerably about navigating eating disorders, divorce, co-parenting, estrangement with family, and the reality of loving people through complicated relationships. Through it all, she shares how motherhood reshaped her priorities, how love taught her to accept stability over chaos, and how creativity became a necessary way of reconnecting with herself. Hilary’s reflections reveal a powerful truth: what the world often calls luck is usually years of quiet strength, hard choices, and inner work.  In this interview, you'll learn: How to Trust Your Intuition Over “Luck” How to Grow Without Rejecting Your Past How to Accept Healthy Love (Even When It Feels Unfamiliar) How to Break Family Patterns Without Losing Compassion How to Balance Motherhood and Personal Ambition How to Hold Joy and Pain at the Same Time How to Reinvent Yourself Without Losing Who You Are You are allowed to choose steadiness over chaos, truth over politeness, and peace over performance. Growth isn’t always loud, sometimes it’s simply deciding you don’t want to repeat the same pattern again. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:04 The Joy of Being Celebrated 02:46 Choosing Truth Over Politeness 05:15 What’s a Childhood Memory That Keeps You Grounded? 06:56 The Truth About Growing Up in the Public Eye 11:38 Learning to Feel at Home in Your Own Skin 14:22 Where Real Confidence Comes From 19:08 Opening Your Heart to Love Again 21:28 Understanding the Weight of Marriage 25:03 Deciding to Fully Commit 26:24 Trusting Your Intuition 27:28 Owning the Work Behind Your Success 30:36 The Burden of Being the Family Peacemaker 36:18 Navigating Divorce with Intention 38:26 Sharing Your Story on Your Terms 43:50 Holding Joy and Hardship at the Same Time 46:44 Healing and Connecting Through Music 51:49 The Hilary Duff Renaissance  54:50 Staying Attuned to Your Children’s Needs 01:00:59 Building Confidence as a Parent 01:02:26 How Did You Name Your Kids? 01:04:27 Disney-Era “Would You Rather” 01:08:42 Hilary on Final Five  Episode Resources: Website | https://www.hilaryduff.com/  YouTube | https://www.youtube.com/channel/UCSRmCrFvCPomTqjzwoF9MGw  Facebook | https://www.facebook.com/HilaryDuff/  Instagram | https://www.instagram.com/hilaryduff/  TikTok | https://x.com/hilaryduff  X | https://x.com/hilaryduff See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. MAR 3

    EP 351: Stop Over-Intellectualising Your Nervous System with Georgie Collinson

    In this episode, Georgie shares an honest take on the nervous system regulation world, and why it can sometimes become so jargon-heavy that it pulls you further into your mind instead of back into your body. She explores the recent criticism and debate around Polyvagal Theory as a reminder to hold any framework lightly, and to stay connected to what actually helps you feel safer, steadier, and more like yourself. This conversation is about simplifying, trusting your instincts, and remembering that your body already has a deep intelligence for soothing and settling. You'll leave feeling less pressure to "do regulation right", and more confidence in listening to what works for you. 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE The Nervous System Reset Workshop for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

    13 min

  4. FEB 26

    EP 350: Don't Worry, You're In "The Void" with Georgie Collinson

    In this episode, Georgie speaks to the experience of being in the in-between season, when the old way of life no longer fits but the next chapter hasn't fully arrived. She explores how to stay connected to yourself during the uncertainty, and why pushing for answers can sometimes create more friction in your system. You'll be guided into a more nervous-system-aware way of moving with life rather than against it, so this time becomes less frightening and more meaningful. It's an invitation to trust the unfolding, soften the inner pressure, and let this "void" shape you into more of who you're here to become.     💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

    12 min

  5. FEB 10

    EP 349: How To Hear Your Inner Voice with Georgie Bryant

    In this episode, I'm joined by our resident Inner Voice Facilitator, Georgie Bryant. She leads our monthly Inner Voice classes inside the Calm Woman Collective, and she's also a dear friend of mine - we regularly meet to connect with each other's inner voices. If you've been feeling the pull to connect more deeply with your intuition, stop outsourcing your answers, and finally untangle the knots of an anxious mind, this episode is for you. There's never been a more important time to come back to your own inner knowing because anxiety softens when you start listening to the part of you that already knows. We talk about: What your inner voice actually is (and why it's not the same as anxious thoughts) How to tell the difference between intuition and fear How reconnecting to your inner voice builds instant self-trust Simple practices to hear yourself clearly again (even on busy days) Where to find Georgie Bryant: Instagram: @georgiebryantcoaching Website: georgiebryant.com.au --- 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

    50 min

  6. FEB 2

    EP 348: How to Unwind After a Stressful Day and Actually Recover with Georgie Collinson

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "5d38312c-d813-499f-a2a1-77fa6ddc6d00" data-testid= "conversation-turn-6" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Georgie explores what it actually takes to come down after a big day when your body is tired but your mind still feels switched on. She shares a nervous-system-aware approach to unwinding that prioritises settling your physiology first, rather than trying to "think" your way into calm. You'll be guided into a more practical, compassionate way of releasing stress, processing what you've been carrying, and creating an evening rhythm that helps you feel grounded again. It's an invitation to end the day with less effort, less self-pressure, and more support in your system.   💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

    8 min

  7. JAN 19

    EP 347: How Do You Choose? Using Human Design to Make Aligned Decisions with Erin Claire Jones

    In this episode, I'm joined once again by the wonderful Erin Claire Jones, a world-renowned Human Design coach and educator. Erin has just released her new book, How Do You Choose? — a guide to what's best for you at work, in love, and in life and it couldn't be more relevant if you've been battling indecision, overthinking, or anxiety about your next step. We explore how understanding your Human Design can give you a personalised blueprint for making decisions that actually work for you — not what society says you should do, not what other people expect, but what feels genuinely aligned with your true self. When you start choosing in this way, anxiety no longer has to shout to get your attention because you're already listening to your inner guidance. If you've ever felt disconnected from what you really want, confused about which direction to go, or stuck in your head looping through options, this episode will bring you so much clarity and self-trust. We talk about: How each Human Design type is meant to make decisions Understanding how your "authority" in your chart influences decision-making Letting go of overthinking and choosing in alignment with your design How aligned choices create more ease, flow and self-trust in life Where to find Erin: Instagram: @erinclairejones Instagram: @humandesignblueprint Community: https://humandesigngenius.circle.so/ Book: How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life (in bookstores everywhere)   ----- 💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective: Click here 🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

    58 min

  8. JAN 13

    EP 346: The Perfect Morning Routine For Anxiety with Georgie Collinson

    In this episode, Georgie shares the perfect morning routine for anxiety - especially if your anxiety hits hardest first thing in the day. She explains why anxiety often shows up in the mornings, what's happening in your nervous system and hormones, and why pushing yourself to "power through" can actually make it worse. Georgie then walks you through the exact steps to take when you wake up feeling anxious, offering a calm, practical approach that helps you feel safe in your body, clear in your mind, and grounded as you start your day. 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Register for my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

    18 min
See All (353)

4.5
out of 5
60 Ratings

About

Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you. Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you. This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!

Information

  • Creator
    Georgie Collinson
  • Years Active
    2020 - 2026
  • Episodes
    353
  • Rating
    Explicit
  • Show Website
    Anxiety Reset Podcast

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