Anxiety Reset Podcast

Georgie Collinson
  • 4.5 (62)
  • Mental Health
  • Updated Weekly

Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you. Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you. This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!

  1. 2d ago

    EP 372: 21 Things I've Learned After a Decade of Anxiety Work with Georgie Collinson

    In this episode, Georgie shares 21 things she's noticed after a decade of anxiety work with high-achieving women - the patterns, the myths, and the truths that don't usually get said out loud. From why a diagnosis often never comes, to why successful people are so often anxious, to why "calming down" can actually backfire - this episode is a wide-lens look at what anxiety really is, and isn't. You'll hear why suppression drives more anxiety than stress does, why the goal was never to eliminate anxiety but to understand its message, and why softness - not self-criticism - is what actually works. If you're ready to go deeper, The Anxiety Reset Method and Master Your Relationship Anxiety are both available now. I've got you.   💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 💫 Discover my latest offerings: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  2. Jul 20

    EP 371: Beyond Botox: Releasing Stress From the Face with Olga Newman

    In this episode, I'm joined by the wonderful Olga Newman, whose unique approach to facial massage, fascia release, and breathwork completely changed my perspective on what's possible when it comes to ageing naturally. I was lucky enough to have one of her treatments before we recorded this conversation, and I honestly felt all the tension in my jaw and neck melt away. Together, we explore how years of anxiety and chronic stress can leave their mark on our faces, why shallow breathing and tension patterns matter more than we realise, and the powerful ways breathwork, fascia release, and self-massage can help us look and feel our best—without relying on Botox. If you've ever wondered how stress is showing up in your face, this episode is full of fascinating insights and practical tools. We talk about: What years of anxiety and stress look like on your face Why shallow breathing and pelvic tension so often show up together The way chronic tension (or release) can change how we age How self-massage, fascia release, and breathwork can work better than Botox Where to find Olga: Instagram: @olga_faceup   💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  3. Jul 12

    EP 370: My Engagement Story and Finding the Root Cause Of Headaches & Fatigue with Georgie Collinson

    In this episode, Georgie shares two pieces of news she's been so excited to tell you about. First, the story of how she got engaged, all of it, start to finish. And then something she never expected to be talking about here: after two years of quietly pushing through fatigue, headaches and brain fog... the kind of background noise you learn to ignore. She's finally found the root cause! She's already feeling clearer, calmer and less inflamed, and she's sharing everything: the symptoms she'd learned to push past, how she got to the bottom of it, and what's changed since - in case it helps you find your own answers too. 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Join my next live FREE Subconscious Story Sessions: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  4. Jul 6

    EP 369: What's Actually Worth It? Biohacks, Trends and the Truth with Nat Kringoudis

    In this episode, I'm joined once again by the wonderful Nat Kringoudis — Chinese medicine practitioner, entrepreneur, and host of The Wellness Collective podcast. Together, we separate wellness fact from fiction and have a whole lot of fun unpacking the trends that seem to take over our feeds every few months. From peptides and protein to fasting and forgotten favourites like bone broth and turmeric, we explore which wellness hacks are genuinely worth your time and which ones might be creating more confusion than benefit. If you've ever felt overwhelmed by conflicting health advice, this conversation will help you cut through the noise and come back to what really matters. We talk about: The biohacks worth your time versus the ones that are all hype Should we all be trying peptides? Why so much fasting and protein advice doesn't fit women's bodies Revisiting past wellness trends (bone broth, colonics, turmeric and more) Where to find Nat: Website: https://www.natkringoudis.com/ Instagram: @natkringoudis Podcast: The Wellness Collective with Nat Kringoudis 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  5. Jun 28

    EP 368: Stop Forcing Confidence, Your Doubt Has a Purpose with Georgie Collinson

    In this episode, Georgie makes the case for something most of us have been taught to fight: the part of you that second-guesses, hesitates, and quietly wonders if you've got it wrong. We tend to treat self-doubt as the enemy - the thing standing between us and the unshakeable confidence we're told we should have. But what if that doubting voice is also where your empathy lives? What if the ability to check yourself, to wonder how you're landing on others, to consider that you might not be the most important person in the room, is part of what makes you trustworthy and kind? Georgie explores why relentlessly brainwashing yourself into total certainty isn't actually the goal... and why it can tip us toward self-importance and a loss of perspective. This isn't about letting self-doubt run the show. It's about helping it fire at the right moments, in the right measure, rather than trying to erase it altogether. Because a little doubt, in the right hands, makes us better humans.   💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Join my next live FREE Subconscious Story Sessions: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  6. Jun 22

    EP 367: How Breathwork Can Heal What Pressure Never Could with Casey May Aubin

    In this episode, I'm joined by our wonderful breathwork facilitator, Casey May Aubin. Casey has been guiding the breathwork sessions inside the Calm Woman Collective for well over a year now, and I'm so excited to finally have her on the podcast to share more of her story, wisdom, and approach to healing. Casey opens up about a pivotal moment in her life when everything she thought was certain suddenly changed. What followed was an unexpected journey of curiosity, self-discovery, and ultimately finding the work she was meant to do. We also dive into a unique style of breathwork called Rebirthing Breathwork Mastery (RBM) and how it differs from the more intense breathwork practices many people are familiar with. If you've ever felt called to explore breathwork, or found traditional breathwork styles too overwhelming for your nervous system, this conversation offers a refreshing and empowering perspective. We talk about: How following curiosity, not a plan, can lead you somewhere extraordinary The moment of betrayal that became an unexpected doorway to solo adventure Why intense breathwork can crack you open but not always create lasting change How RBM gives the power of healing back to the participant, not the practitioner Where to find Casey: Instagram: @regulateyourstate Website: https://www.regulateyourstate.com.au/ 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  7. Jun 15

    EP 366: The Subconscious Time Machine: Why Anxiety Makes You Feel Like A Child with Georgie Collinson

    In this episode, Georgie explores why you can be a capable, composed woman one moment - and feel like a small, frightened child the next. You know your boss probably isn't angry. You know, logically, that you've done nothing wrong. And yet your whole system floods with that old, sinking sense of being in trouble. Georgie unpacks what's actually happening: in those moments, your subconscious mind time travels you back to a younger version of yourself - one who once learned to believe something painful about who she is. It isn't a flaw in your character or a lack of willpower. It's an old emotional memory being switched back on by a present-day cue, and your nervous system responding as though the past is happening now. You'll learn how to recognise when you've slipped into that younger self and why reassurance from your thinking mind alone rarely lands.   💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Join my next live FREE Subconscious Story Sessions: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  8. Jun 8

    EP 365: The Neuroscience of Forgiveness with Dr. Golsa Gholampour

    In this episode, I'm joined by Dr. Golsa Gholampour - medical doctor, author, and passionate advocate for helping women understand the connection between the brain, body, and emotional wellbeing. Golsa's journey has taken her from growing up in Iran, to building a new life abroad, to experiencing burnout that ultimately led her back to her deeper purpose. Through her work, she explores the neuroscience behind empathy, forgiveness, self-compassion, and resilience, helping us understand why letting go isn't just a spiritual concept - it's something that can profoundly impact our brains, nervous systems, and overall wellbeing. This conversation is a beautiful blend of neuroscience, psychology, and wisdom. We explore what happens in the brain when we practise forgiveness, why empathy can be such a powerful tool for healing, and how learning to live with uncertainty can transform the way we experience anxiety. If you've ever struggled to let go of hurt, found yourself asking "why me?", or wondered how to find peace when life doesn't go to plan, this episode is for you. We talk about: How burnout and hitting a wall can lead you back to your deeper purpose The life-changing question: if time and money were no object, what would you do? What happens in the brain when we practise forgiveness and empathy Growing up in Iran vs Australia — and why forgiveness is so needed Where to find Dr. Golsa Gholampour: Instagram: @drgolsahealth YouTube: DrGolsa

See All (372)

4.5
out of 5
62 Ratings

About

Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you. Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you. This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!

Information

  • Creator
    Georgie Collinson
  • Years Active
    2020 - 2026
  • Episodes
    372
  • Rating
    Explicit
  • Show Website
    Anxiety Reset Podcast