Anxiety Reset Podcast

Georgie Collinson
  • 4.5 (61)
  • Mental Health
  • Updated Weekly

Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you. Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you. This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!

  1. 2d ago

    EP 375: The Trauma Behind Perfectionism & People-Pleasing with Dr Rebecca Ray

    In this episode, I'm joined by Dr Rebecca Ray, clinical psychologist and author, to explore what may really be sitting underneath perfectionism, people-pleasing, and the patterns we use to cope with life. We unpack how survival responses learned in childhood can quietly follow us into adulthood — shaping how we behave, relate to others, and respond when we feel overwhelmed. Rebecca also explains why simply understanding why you do something isn't always enough to change it, and what it actually takes to interrupt those familiar spirals. We also hear about one of Rebecca's own hardest experiences and what helped her move through it. If you've ever wondered why you keep falling back into the same patterns despite knowing better, this episode is for you. We talk about: How childhood survival responses quietly run adult life Why perfectionism, people-pleasing and numbing are trauma The reason why understanding isn't enough to break a spiral Rebecca's own hardest challenge — and what helped her through it Where to find Dr Rebecca Ray: Instagram: @drrebeccaray Website: https://rebeccaray.com.au/ Get Rebecca's book: Available in all good bookstores and online retailers across Australia International: Available on Audible (narrated by Dr Rebecca Ray) and Kindle --- 💫 Learn about the Anxiety Reset Practitioner Certification: Click here 💫 Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 💫 Discover my latest offerings: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  2. Aug 10

    EP 374: Life Update - The Evolution I Didn't Want To Make with Georgie Collinson

    In this episode, Georgie gets personal - sharing a life update that's been 18 months in the making. Between time in Bali, her wedding in Italy, and working through a SIBO diagnosis, something bigger has been unfolding underneath it all: a slow, sometimes painful evolution away from an old identity and into a new one. Georgie talks candidly about what it feels like to know a shift is coming long before you're ready to make it - and why clinging to the old way isn't a failure, it's part of the process. If you've ever felt yourself outgrowing a version of you that used to feel safe, this one's for you.   💫 Learn about the Anxiety Reset Practitioner Certification: Click here 💫 Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 💫 Discover my latest offerings: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  3. Aug 3

    EP 373: The Neuroscience of Women's Brains & Connection with Dr Sarah McKay

    In this episode, I'm joined by Dr. Sarah McKay — Oxford-trained neuroscientist, educator, and author, whose work is helping us better understand the female brain through every stage of life. Together, we unpack what neuroscience actually tells us about women's brains, from motherhood and matrescence to perimenopause, while busting some of the biggest myths that still shape the way women think about themselves. If you've ever questioned your memory, your focus, or wondered whether your brain is "changing for the worse," this conversation will leave you feeling informed, reassured, and far more compassionate toward yourself. We also explore the science behind human connection and answer one of the biggest questions of all: are men's and women's brains really that different? We talk about: What we know now about women's brains The brain myths you still believe, debunked What in-person connection does to your brain Are men and women's brains different? Where to find Sarah: Website: https://drsarahmckay.com/ 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  4. Jul 27

    EP 372: 21 Things I've Learned After a Decade of Anxiety Work with Georgie Collinson

    In this episode, Georgie shares 21 things she's noticed after a decade of anxiety work with high-achieving women - the patterns, the myths, and the truths that don't usually get said out loud. From why a diagnosis often never comes, to why successful people are so often anxious, to why "calming down" can actually backfire - this episode is a wide-lens look at what anxiety really is, and isn't. You'll hear why suppression drives more anxiety than stress does, why the goal was never to eliminate anxiety but to understand its message, and why softness - not self-criticism - is what actually works. If you're ready to go deeper, The Anxiety Reset Method and Master Your Relationship Anxiety are both available now. I've got you.   💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 💫 Discover my latest offerings: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  5. Jul 20

    EP 371: Beyond Botox: Releasing Stress From the Face with Olga Newman

    In this episode, I'm joined by the wonderful Olga Newman, whose unique approach to facial massage, fascia release, and breathwork completely changed my perspective on what's possible when it comes to ageing naturally. I was lucky enough to have one of her treatments before we recorded this conversation, and I honestly felt all the tension in my jaw and neck melt away. Together, we explore how years of anxiety and chronic stress can leave their mark on our faces, why shallow breathing and tension patterns matter more than we realise, and the powerful ways breathwork, fascia release, and self-massage can help us look and feel our best—without relying on Botox. If you've ever wondered how stress is showing up in your face, this episode is full of fascinating insights and practical tools. We talk about: What years of anxiety and stress look like on your face Why shallow breathing and pelvic tension so often show up together The way chronic tension (or release) can change how we age How self-massage, fascia release, and breathwork can work better than Botox Where to find Olga: Instagram: @olga_faceup   💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  6. Jul 12

    EP 370: My Engagement Story and Finding the Root Cause Of Headaches & Fatigue with Georgie Collinson

    In this episode, Georgie shares two pieces of news she's been so excited to tell you about. First, the story of how she got engaged, all of it, start to finish. And then something she never expected to be talking about here: after two years of quietly pushing through fatigue, headaches and brain fog... the kind of background noise you learn to ignore. She's finally found the root cause! She's already feeling clearer, calmer and less inflamed, and she's sharing everything: the symptoms she'd learned to push past, how she got to the bottom of it, and what's changed since - in case it helps you find your own answers too. 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Join my next live FREE Subconscious Story Sessions: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  7. Jul 6

    EP 369: What's Actually Worth It? Biohacks, Trends and the Truth with Nat Kringoudis

    In this episode, I'm joined once again by the wonderful Nat Kringoudis — Chinese medicine practitioner, entrepreneur, and host of The Wellness Collective podcast. Together, we separate wellness fact from fiction and have a whole lot of fun unpacking the trends that seem to take over our feeds every few months. From peptides and protein to fasting and forgotten favourites like bone broth and turmeric, we explore which wellness hacks are genuinely worth your time and which ones might be creating more confusion than benefit. If you've ever felt overwhelmed by conflicting health advice, this conversation will help you cut through the noise and come back to what really matters. We talk about: The biohacks worth your time versus the ones that are all hype Should we all be trying peptides? Why so much fasting and protein advice doesn't fit women's bodies Revisiting past wellness trends (bone broth, colonics, turmeric and more) Where to find Nat: Website: https://www.natkringoudis.com/ Instagram: @natkringoudis Podcast: The Wellness Collective with Nat Kringoudis 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

  8. Jun 28

    EP 368: Stop Forcing Confidence, Your Doubt Has a Purpose with Georgie Collinson

    In this episode, Georgie makes the case for something most of us have been taught to fight: the part of you that second-guesses, hesitates, and quietly wonders if you've got it wrong. We tend to treat self-doubt as the enemy - the thing standing between us and the unshakeable confidence we're told we should have. But what if that doubting voice is also where your empathy lives? What if the ability to check yourself, to wonder how you're landing on others, to consider that you might not be the most important person in the room, is part of what makes you trustworthy and kind? Georgie explores why relentlessly brainwashing yourself into total certainty isn't actually the goal... and why it can tip us toward self-importance and a loss of perspective. This isn't about letting self-doubt run the show. It's about helping it fire at the right moments, in the right measure, rather than trying to erase it altogether. Because a little doubt, in the right hands, makes us better humans.   💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Join my next live FREE Subconscious Story Sessions: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

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4.5
out of 5
61 Ratings

About

Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you. Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you. This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!

Information

  • Creator
    Georgie Collinson
  • Years Active
    2020 - 2026
  • Episodes
    375
  • Rating
    Explicit
  • Show Website
    Anxiety Reset Podcast

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