The Adversity Advantage with Doug Bopst

Doug Bopst
  • 4.9 (355)
  • Mental Health
  • Updated Weekly

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

  1. 2d ago

    Psychiatrist: How To Trick Your Brain Into Doing Hard Things | Sasha Hamdani

    Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, bestselling author, and mental health advocate known online as @ThePsychDoctorMD. Drawing on her experience as both a psychiatrist and someone living with ADHD, she helps millions of people better understand their brains, improve focus, manage emotions, and overcome challenges with motivation and executive function. Today on the show we discuss: how to trick your brain into doing hard things even when you lack motivation, the hidden emotional reasons behind procrastination, why ADHD is more than just a focus problem, practical strategies to stop self-sabotage and follow through on your goals, how sleep and phone habits impact your ability to concentrate, and how to break the cycle of shame and self-criticism to build lasting discipline and much more. Today's sponsor: ⁠⁠⁠Waking Up ⁠⁠⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠⁠https://wakingup.sjv.io/B5V291 ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 5d ago

    The Biohacking Industry Is Selling You Problems You Don't Have | Stan Efferding

    Stan Efferding is a world-record-holding powerlifter, IFBB professional bodybuilder, nutrition expert, and creator of The Vertical Diet. Known as the “World’s Strongest Bodybuilder,” Stan has spent over 30 years helping elite athletes and everyday individuals improve their strength, body composition, and overall health. He is also the co-author of The Vertical Diet, which emphasizes simple, sustainable nutrition and lifestyle habits for long-term health and performance. Today on the show we discuss: the biggest biohacking scams and misleading health claims, why fasting and popular diet trends are often overhyped, the dangers of obsessing over health optimization, the simple habits that actually drive sustainable fat loss and better health, why consistency and accountability matter more than motivation, and how to build a healthier lifestyle without sacrificing your happiness and much more. This episode is brought to you by: ⁠⁠⁠⁠⁠⁠MOMENTOUS⁠⁠⁠⁠⁠⁠: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: ⁠⁠⁠⁠⁠⁠https://www.livemomentous.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Oct 15

    The Dating Green Flag That's Actually a Red Flag | Sabrina Zohar

    Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth. Today on the show we discuss: how to spot love bombing and hidden red flags in dating, why setting boundaries is essential for healthy relationships, how childhood trauma shapes who we attract and tolerate, the difference between talking about your trauma and actually healing from it, how to stop self-abandonment and break toxic relationship patterns, and the keys to building lasting love through healthy communication and emotional security and much more. Today's sponsor: ⁠⁠Waking Up ⁠⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠https://wakingup.sjv.io/B5V291 Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Oct 12

    Robert Greene: You're Losing Yourself & Sleepwalking Through Life

    Robert Greene is a New York Times bestselling author who’s best known for his books The 48 Laws of Power, The Art of Seduction, Mastery, and The Laws of Human Nature. Today on the show we discuss: why so many people are sleepwalking through life and losing themselves, how technology is controlling your thoughts, how to reconnect with your true self, how Robert stroke completely changed his perspective on life, how adversity can unlock your greatest potential, and how to overcome fear and rejection and much more. This episode is brought to you by: ⁠⁠⁠⁠⁠MOMENTOUS⁠⁠⁠⁠⁠: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: ⁠⁠⁠⁠⁠https://www.livemomentous.com⁠ Preorder Robert's new book: https://sites.prh.com/lawofthesublime Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Oct 8

    The Psychology of Trust, Deception & Human Behavior | Greg Hartley

    Greg Hartley is a former U.S. Army interrogator, interrogation instructor, and internationally recognized expert in body language and human behavior. He is the co-founder and host of The Behavior Panel and has co-authored 10 books on deception, communication, and behavioral analysis. Greg has spent decades applying his expertise everywhere from military interrogation rooms to corporate boardrooms and national media. Today on the show we discuss: how to spot deception through changes in someone’s baseline, the subtle tactics manipulators use to gain your trust, the biggest body language myths that can lead you astray, the four types of lies and how to expose them, interrogation techniques that can help you uncover the truth, what the Lindsay Clancy case reveals about the dangers of judging behavior without context and much more. Today's sponsor: ⁠⁠⁠⁠⁠Waking Up ⁠⁠⁠⁠⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠⁠⁠⁠https://wakingup.sjv.io/B5V291 Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Oct 5

    The Science of Fat Loss, Muscle Growth & Metabolism | Layne Norton

    Layne Norton, PhD, is a nutrition scientist, natural pro bodybuilder, champion powerlifter, founder of BioLayne, and co-founder of Carbon Diet Coach. He is known for translating complex research on fat loss, muscle building, metabolism, and nutrition into practical, evidence-based strategies. Today on the show we discuss: how to lose fat while building muscle, the best ways to preserve muscle during weight loss, why calories still matter even when food quality is high, how fiber and saturated fat affect heart health, the danger of becoming obsessive about health and longevity, and why success means little without strong relationships and mental well-being and much more. This episode is brought to you by: ⁠⁠⁠⁠MOMENTOUS⁠⁠⁠⁠: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: ⁠⁠⁠⁠https://www.livemomentous.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Oct 1

    Former Addict: How To Rebuild Your Life After Everyone Writes You Off | Dane Spealman

    Dane Spealman is a business owner, father, and recovering addict with more than 23 years clean. After nearly losing his life to addiction in his early 20s, he rebuilt himself through accountability, community, discipline, and relentless consistency. He later built successful careers in the automotive and insurance industries and now shares lessons on recovery, resilience, business, and personal growth. Today on the show we discuss: Dane’s descent into addiction, the conversation that saved his life, how he stayed clean for 23 years, rebuilding after everyone wrote him off, why discipline and accountability changed everything, what recovery taught him about success and fatherhood and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Sep 28

    Anthony Scaramucci: Ego, Public Failure & Rebuilding His Life

    Anthony Scaramucci is the founder and managing partner of SkyBridge Capital, a global alternative investment firm, and the founder and chairman of SALT, a global thought leadership forum and venture studio. He also co-hosts the podcast The Rest Is Politics: US. Today on the show we discuss how Anthony rebuilt his life after public failure and nearly losing his marriage, why ego can quietly destroy your biggest decisions, the mindset shift that helped him regain confidence and stop living in regret, what wealth and status can never give you, how America became so divided and what he believes needs to change, and why adversity can ultimately make you more self-aware, grateful and resilient and much more. Today's sponsor: ⁠⁠⁠⁠Waking Up ⁠⁠⁠⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠⁠⁠https://wakingup.sjv.io/B5V291 Buy Anthony's book: https://amzn.to/3VbXtrS Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

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