What Fulfills You?

Emily Elizabeth
  • 4.5 (79)
  • Self-Improvement
  • Updated Biweekly

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.

  1. 16h ago

    How to Make Better Decisions for the Life You Actually Want

    #389: Do you find yourself struggling with making quality decisions that actually reflect a life that you truly want for yourself? On this short solo episode, Emily shares the framework she often uses, especially when she's not completely sure which way she should go with a decision. Your life is a culmination of the choices and decisions you make. You have the power to change the direction with a few different choices. What you'll learn: How to simplify your decision-making process, especially if you're struggling with a decisionWhy making decisions based on your core values leads to less regret and a life that is more aligned with what you actually wantReducing impulsive decisionsLearning to trust yourself with your choices and decisionsImportance of not out-sourcing your decision making to another person or AI BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  2. Jul 15

    How One Bold Decision Can Change Your Entire Life: Career, Life Partner, & Trusting Yourself with COO of Le Botaniste

    #388: Alizée Wyckmans is the COO at Le Botaniste, the organic, plant-based, carbon-neutral restaurant and wine bar that opened its first location in Ghent, Belgium, in 2015 and now operates across Belgium and New York City. Alizée has been part of Le Botaniste's growth for years, moving through roles including Brand and Sustainability Manager and Brand Director before stepping into her current Chief of Staff position. A graduate of the Institute of Culinary Education, she brings together a background in food, brand-building, and sustainability strategy; helping steer a company that was among the first restaurants to achieve CO2-neutral certification and that plants its own forest to offset its footprint. What you'll learn: How to trust your own life journey, even when moments feel uncertainThe art of intuition and signals that you may have met your life partnerPower of choosing the right partner to build a life with and how it impacts your life in the long runThe business and philosophy behind Le Botaniste and where to find the locationsCost of taking time off of your career when having children and how to be strategic about what decision is best for you and your familyHonest truth about "balance" of motherhood, personal life, and career BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow Le Botaniste on Instagram: https://www.instagram.com/le_botaniste Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  3. Jul 9

    How to Stop Living on Autopilot and Build a Life That Feels Aligned, Fulfilling, & Meaningful

    #387: If you feel slightly stuck or on autopilot in your life, this episode is for you. On this episode, Emily shares from her personal experience how she stopped living on autopilot and figured out a career path that enabled her to have autonomy over her time, who she impacted, and the types of people she would work with. Most people think it's about figuring out what your passion is and pursuing this as a career. But the truth is that most of us have multiple passions and on top of that, we may not be that exceptional in it to a level where it would make sustainable income. Emily breaks down the two components she's observed in her own life, as well as others' who are living a more aligned life in both their personal and professional life. What you'll learn: Why pursuing your passion isn't the true answerThe combination of two specific elements that will likely lead you to a more aligned and fulfilling careerHow to observe what you're actually good at and what people value from youRe-framing the way you think about longevity in life and what the "end game" is really all about BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  4. Jun 30

    Why Your Acne Keeps Coming Back and How to Solve Your Skin Issues with Co-Founder of CLEARSTEM

    #386: Danielle Gronich is the Co-Founder and CEO of CLEARSTEM Skincare. After struggling with chronic cystic acne for over a decade — and trying everything from Accutane to antibiotics with little success — Danielle went back to school, became a licensed clinical esthetician and acne specialist, and opened the San Diego Acne Clinic, where she achieved a 98% success rate clearing her clients' skin. In 2017, she teamed up with certified holistic nutritionist Kayleigh Christina to launch CLEARSTEM, the first skincare line designed to target both acne and aging at the same time, with zero pore-cloggers or hormone disruptors. The brand has grown from $1.5 million to $50 million in just a few years, and Danielle is known in the industry simply as The Acne Guru. What you will learn: The truth about Accutane and why it doesn't solve the root acne causeA holistic approach to solving your skin issues, especially if you're acne proneWhat it takes to build a business and knowing when to be scrappyWhy it's better to invest in strong A players in your early days of building a businessDifferent acne triggers that not many people know about Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Enjoy 15% off your purchase at CLEARSTEM with code "FULFILL" at checkout: https://www.clearstem Follow CLEARSTEM on Instagram: https://www.instagram.com/clearstemskincare Follow Danielle Gronich on Instagram: https://www.instagram.com/danielle.the.acne.guru/ Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  5. Jun 23

    3 Simple Ways to Take Better Care of Yourself (Habits That Actually Stick)

    #385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life. In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt. If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you. What you'll learn: The cost of not "releasing" the tension in your mind and body, whether it be related to certain emotions or general stressDifferent ways you can release tension on a daily and weekly basis so it doesn't build upHow to make physical movement a part of your lifestyleWhy it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental healthHow to create and find more relationships that have depth and meaning BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  6. Jun 18

    The Cost of Shrinking Yourself in a Relationship: Compromise vs. Self-Abandonment

    #384: On this solo episode, Emily Elizabeth shares a personal experience and finally begins to open up about her previous relationship experience and valuable insights that may be helpful for you to hear, especially if you often feel like you are alone or others might not understand in the same way. What you'll learn: Finding the sweet spot between empathy for another's experience and looking out for yourself and own needsBeing aware of what can happen if you are a strong empathSignals that you are not being fully embraced for who you are BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  7. Jun 9

    What Every Woman Should Know About Finding the Right Partner, Fertility, & Timing with Co-Founder of Cofertility

    #383: Lauren Makler is the CEO and Co-Founder of Cofertility. Prior to this, she was an early Uber employee who founded Uber Health, connecting patients with rides to care. Then, in her late twenties, a rare disease diagnosis threatened her ability to have children. Suddenly, the future she'd imagined disappeared. When she explored her fertility options, she discovered a broken, expensive system. After the birth of her miracle daughter, she made a choice: to leave the security of big tech and build Cofertility, a company that allows women to freeze their eggs for free by donating half to intended parents who can't otherwise conceive. She wanted to ensure everyone who wants to have a baby can experience just that. What you will learn: Knowing when to let go of a person, job, location, etc. so you can open new doorsThe art of partnership and building a life and family with another personImportance of maintaining an excellent reputation in your careerHow your mindset shapes the reality you createWhy women are keeping themselves stuck based on an imagined timeline Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Learn more about Cofertility: https://www.cofertility.com/ Follow Cofertility on Instagram: https://www.instagram.com/cofertility Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  8. May 20

    Gracie Gold on Olympic Pressure, Body Image Struggles, and the Mental Health Crisis Behind Elite Athletes

    #382: Gracie Gold became a two-time U.S. national champion, a six-time Grand Prix medalist, and in 2014 she made history as the first American woman to win the NHK Trophy in the sport of figure skating. That same year, she stood on the 2014 Olympic podium in Sochi as part of Team USA in the team event and placed 4th in the individual event, close to a medal of her own. At her peak, she held the record for the highest short program score ever recorded by an American woman. But behind the sparkle and the scores, something was quietly unraveling. Gracie has been open about her struggles with anxiety, depression, and an eating disorder: battles that were happening largely out of public view, even as she was competing at the highest level in the world. In 2017, she stepped away from the sport entirely to get help, one of the bravest decisions an athlete can make. What followed was a long, honest road back — not just to skating, but to herself. She's since become a vocal advocate for athletes in the mental health space, and recently released a memoir called Outofshapeworthlessloser — a title that tells you everything about where she's been and how far she's come. Today, Gracie isn't just a former champion. She's someone who has done the real work, and isn't afraid to talk about it. Content note: The topic of body image struggles and eating disorder are discussed in this episode. What you will learn: The reality behind preparing for the Olympics in figure skatingNavigating body image and an eating disorderHow Gracie handled mental toughness and pressure in competitionRemoving self-worth from achievementWhy it's better to listen to yourself, regardless of others' opinionsBeing OK with criticism, whether online or in your circle Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow Gracie Gold on Instagram: https://www.instagram.com/graciegold95 Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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4.5
out of 5
79 Ratings

About

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.

Information

  • Creator
    Emily Elizabeth
  • Years Active
    2020 - 2026
  • Episodes
    389
  • Rating
    Explicit
  • Copyright
    © Emily Elizabeth Duong
  • Show Website
    What Fulfills You?

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