What Fulfills You?

Emily Elizabeth Duong
  • 4.5 (79)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.

  1. 2D AGO

    Designing Your Dream Life, Building Self-Confidence and a Fulfilling Career, and Leaning Into Your Feminine Side with Co-Founder of Methodology

    #375: Julie Nguyen grew up in Orange County, California. She studied economics at Stanford University, went on to work at JPMorgan, and then was one of the earliest employees at Lumosity, helping the business grow to nearly 200 employees and 60 million members worldwide. Growing up she struggled with bouts of asthma, eczema, and weight gain. Julie theorized that perhaps her diet was the true cause of many of her illnesses. Julie spent six years researching nutrition science, testing numerous diets, and working with nutritionists and personal trainers to get a better understanding of how food affected her body. In the process, she cured all of the health problems that she had suffered from for years. The experience led Julie to found Methodology, a premium food delivery service that uses only nutrient dense, whole foods. All ingredients are sustainable, local and organic. There’s no refined sugar, gluten, dairy, canola oil, chemicals or preservatives. Years later, she also created and developed Maison Methodologie, a Parisian-style protein patisserie that uses easy-to-digest pre-industrial grains and also has 12-16g protein per cookie. What you will learn: How to balance out your masculine and feminine energy and knowing when to bring more of one side outWhy it's better to sacrifice salary in the early years of your career for long-term goalsThe reality behind building a successful business that lasts for 10+ yearsLearning how to tune out the noise and be more confident in who you are and what aligns for your life, even when it's different from society's beliefsHow traveling expands your worldview and why it's more beneficial to do it sooner than later Enjoy 10% off your first order of Maison Methodologie with code WHATFULFILLSYOU at checkout: https://maisonmethodologie.com/ BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on Substack: https://whatfulfillsyou.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 7m

  2. 6D AGO

    How to Truly Create "Balance" in Your Life and Prioritize Yourself with Allie Egan

    #374 (repost): Allie Egan, Veracity’s founder + CEO and Certified Hormonal Health Coach, experienced the effects of compromised metabolic health first hand. For years, she struggled with undiagnosed Hashimoto’s—an autoimmune disease that impacts the thyroid, a key metabolic gland.  Desperate, Allie found functional medicine, which treated her underlying root causes and allowed her to finally take her health back into her own hands. By transforming her metabolic health, Allie is now Hashimoto’s-free, and the mother of two beautiful children.  Veracity was born so that people have access to the holistic solutions—and optimal health—they deserve. Episode was originally released in July 2022 on episode 166. What you will learn: The impact of diet change on infertility and your skinHow to actually achieve "work life balance" and what that fundamentally looks likeLeaving position as CEO of Cynthia Rowley to start her own companyHard work versus luckKnowing when someone is in alignment for you BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on Substack: https://whatfulfillsyou.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    58 min

  3. MAR 9

    The Fastest Way to Build the Life You Want: Change Who You’re Around

    #373: On this solo episode, Emily shares an on-the-spot voice memo recorded in her hotel room in Southern California with reflections of the life she started to build in her early 20s in the same location and how the brick-by-brick building has enabled her to be in her current position. However, she also dives into reflections on chapters evolving and how she continues to pause to look ahead at what kind of life she wants and how certain long-term friendships have impacted her ability to see the possibility of a certain life. What you'll learn: Why second guessing happens when you're working towards your dream lifeHow to find different examples of people living a life you admire and wantImportance of building your own independent life, not out of avoidance of relying on others, but for the sake of a healthy foundation for yourselfUnderstanding what you want for your own independent life, even if it's very different from those close to you BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on Substack: https://whatfulfillsyou.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    22 min

  4. FEB 26

    A Birthday Letter to My Past and Future Self: Building Your Dream Fulfilling Life

    #372: In honor of Emily's birthday, she sits down on this solo episode to get candid and personal with listeners as she shares an open letter to her past and future self. Throughout this episode, she shares what she did well in her early 20s that helped propel her future and set the foundation for her adult life. She also dives into a nudge to her future self 5-10 years from now and what she hopes she continues to do and prioritizes along the way. Listen to this episode as a small reflection for yourself, perhaps from an older sister that you never had. Take what aligns with you, leave what doesn't. BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on Substack: https://whatfulfillsyou.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    25 min

  5. FEB 14

    Stop Waiting for Love: How to Build a Life That Already Feels Full and Prioritize Yourself

    #371: In honor of Valentine's Day, this episode is for the woman that is tired of waiting around for others to help elevate her life. You have the power to build and create a life that already feels fulfilling and that starts with how you take care of yourself and the way you prioritize your dreams, needs, and desires. Remember, taking care of yourself and especially your mental health is the ultimate form of self-love. But without action, you can't see progress. Start somewhere. What you will learn: 3 simple ways to truly start taking care of yourself and taking actionWhy it's important to build the foundation of yourself, regardless of whether you're in a relationship or singleHow to continue to prioritize yourself, even while in a relationshipWhy you need to "fill your cup" first before trying to take care of othersShifting out of the common belief that most women have about putting others first BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on Substack: https://whatfulfillsyou.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min

  6. FEB 3

    Feeling Lost in Your 20s? Finding Career Direction & Momentum and How to Set Yourself Up For Long-Term Success with Rony Hay

    #370 (repost): Rony Hay is a Los Angeles-based entrepreneur with expertise in digital marketing, B2B growth, and consulting. A little less than a year ago, he had his first company acquired (first exit) for multiple 6-figures and now, he is currently the Co-Founder of Lean Growth Formula, where he helps coaches and consultants scale through profit-driven ops. Episode was originally released in February 2024 on episode 264. What you will learn: What to focus on in the early years of your career, especially for longevityThe truth about getting into business or entrepreneurshipImportance and relevance of being surrounded by action-takersWhat happens when you start believing that making $50K/month is possibleHow to grow and scale fast as a W2 employee in the corporate world BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on Substack: https://whatfulfillsyou.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    53 min

  7. JAN 28

    When Friendships End Without Closure: Quiet Breakups and Losing Friends in Adulthood

    #369: Friendship "breakups" and falling outs are unfortunately quite common throughout adult life, and is especially more difficult in your 20s. Sometimes, there isn't even a specific reason, it just happens out of the blue with no real explanation. This is a topic that isn't discussed enough and on this solo episode, Emily shares her personal experiences with this over the years and how she has quietly and healthily processed the changes and some insights that may be helpful for you, especially if you're currently navigating a friendship disconnection or have had these experiences in the past. What you will learn: How to deeply reflect on your core values and what that means in your friendships and relationshipsUnderstanding whether you're overextending compassion to others and not enough towards yourselfCreating self-awareness on possible areas you may have fell short in a relationshipProcessing patterns that may have occurred more than once in a friendship that led to the falling out later onHow to recognize people's capacity and emotional maturity and hold space for that, while also having your own needs and boundaries BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on Substack: https://whatfulfillsyou.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min

  8. JAN 13

    You Don't Attract Better People Until You Become the Standard

    #368: If you often find yourself quietly wishing that you could meet more likeminded friends or potential partners, this episode will resonate. Often times, we are complaining about the dating pool or how hard it is to meet people, but the very honest truth, is that majority of the time, it is simply a reflection of where we are currently at. The standards you hold yourself to, are the same standards others will meet you at. People with higher standards? They probably will not have the space or capacity to hold space for yours, especially when it comes to living better, having more discipline, staying on track with personal finances, etc. We meet people where they are at and vice versa. If one is "above" or "below" or the way I see it, simply in different rooms, it's hard to actually merge together in some sort of genuine connection. What you will learn: Why you're struggling to meet a likeminded potential partnerHow your way of living is reflected in your daily energy and auraBlaming external problems still won't solve the root of the obstacleThe relevance of having high level friends and how it's easier to meet through those mutual friendsReality of attracting people that are "equal" to you in many ways BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on Substack: https://whatfulfillsyou.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min
See All (375)

4.5
out of 5
79 Ratings

About

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.

Information

  • Creator
    Emily Elizabeth Duong
  • Years Active
    2020 - 2026
  • Episodes
    375
  • Rating
    Clean
  • Copyright
    © Emily Elizabeth Duong
  • Show Website
    What Fulfills You?

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