Breathe: The Stress Less Podcast

LifeAudio
LifeAudio
  • 4.7 (187)
  • Christianity
  • Updated Biweekly

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast:  🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You🌸 3 Ways to Break Free from Stress, Worry & Anxiety🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids FOLLOW BONNIE:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: http://www.thebonniegray.com  

  1. 3d ago

    Too Tired to Get Together? Why Joy Is Meant to Be Shared #225

    Have you ever wanted to get together with a friend—but you were too tired, too busy, or maybe even felt guilty because too much time had passed?What if reconnecting could be simpler than you think—and still give you the joy and connection your wellness needs?In this episode, Bonnie shares a lunch with a friend during her recovery from an ankle stress fracture—and the surprising moment they both realized how easily guilt can get in the way of reconnecting.Discover the science behind why time with friends supports your emotional wellness, why shared joy matters to both body and soul, and how letting friendship fit your actual capacity can help you reconnect and experience more joy.Key Takeaways— The surprising science behind why friendship supports emotional wellness— Why shared meals and time together can reduce stress and increase joy— How guilt can quietly keep us from reaching out to people we love— Why Jesus invites us into connection without needing us to be perfect— One simple Soul Glow Up Challenge to let joy in even when you're tiredBreath PrayerInhale: Breaking bread and eating togetherExhale: with glad and sincere heartsScripture"They broke bread in their homes and ate together with glad and sincere hearts." Acts 2:46 → Join Bonnie on Instagram @thebonniegray → Read Whispers of Rest, Bestselling Books by Bonnie:https://amzn.to/3NpVYQd  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Watch YouTube Devotionals:https://youtube.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  2. Aug 3

    Make Room for Healing: Why Your Health Deserves to Come First #224

    Have you ever known what was best for your health—but still found yourself putting everyone else first? What if making room for healing isn't about doing more, but letting go of what's keeping you from receiving God's best? In this episode, Bonnie shares a surprising plot twist in her own healing journey and the life-changing words that helped her rethink her priorities. Discover the science behind why your environment shapes your decisions, how making space in your calendar can support your emotional and physical well-being, and one simple soul care practice to help you prioritize your health with peace instead of guilt. Key Takeaways— Why your environment shapes your priorities more than motivation alone— The science of decision fatigue and why too many commitments make healthy habits harder— How God may be inviting you to let go of a good plan to make room for His better plan— Why giving yourself permission to prioritize your health isn't selfish— A simple Soul Care Calendar Reset to help you create space for healing this week Breath PrayerInhale: The steadfast love of the Lord never ceasesExhale: They are new every morning Scripture“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.” — Lamentations 3:22–23 → Join Bonnie on Instagram @thebonniegray 📚→ Read Whispers of Rest, Bestselling Books by Bonnie:https://amzn.to/3NpVYQd  🛍️ →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store 🎥 Watch YouTube Devotionals:https://youtube.com/thebonniegray  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  3. Jul 27

    Why Choosing Joy Isn't Selfish — And Why Your Brain, Body & Soul Need It #223

    Have you ever felt guilty for doing something that brings you joy? What if choosing joy isn't selfish—but one of the ways Jesus invites you to receive His kindness and care for your heart?In this episode, Bonnie shares a touching story of an unexpected act of kindness from a stranger that transformed her understanding of soul care. Discover the surprising science behind joy, why it matters for your brain, body, and soul, and one simple practice that can help you receive God's love and experience greater emotional and spiritual wellness.Key Takeaways– What is "default guilt" & How it affects your wellness– Why choosing joy isn't selfish—and why your brain, body, and soul need it.– The science of "anticipatory joy" to calm your nervous system and supports emotional wellness– The surprising connection between receiving kindness and deeper soul healing– A simple practice to help you let go of guilt and choose joy this weekBreath Prayer
Inhale: God takes great delight in meExhale: He will rejoice over me with singingScripture
“The Lord your God is with you… He will take great delight in you; He will quiet you with His love, He will rejoice over you with singing." Zeph. 3:17 → Join Bonnie on Instagram @thebonniegray → Read Bestselling Books by Bonnie:https://amzn.to/3NpVYQd  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Watch YouTube Devotionals:https://youtube.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  4. Jul 20

    Soak Up the Morning Light: The Science Behind Emotional Wellness & Your Soul Glow Up #222

    What if one simple morning habit could help you sleep better, lower stress, and bring more peace to your day?In this third episode of the Summer Soul Glow Up series, Bonnie shares how learning the science of morning light helped reset her sleep — and how she's adjusting her summer glow up practice in the midst of a tough season to meet with God and receive His peace.If you've been waking up anxious, feeling emotionally drained, or longing to begin your day with more hope, this episode will encourage you to discover how God's design for your body can become a pathway to caring for your soul.Key Takeaways— Why morning light helps reset your body's internal clock
— The surprising connection between sunlight, sleep, and emotional well-being— How one simple morning practice can calm fear and renew hope
— Why caring for your body can open your heart to God
— A gentle soul care rhythm to begin each day with peaceBreath Prayer
Inhale: Speak, Lord...
Exhale: I am listeningScripture
"Speak, Lord, for your servant is listening." 1 Samuel 3:10 → Bible-in-a-Year Plan by Biblica (on the Bible App)The International Bible Societyhttps://www.bible.com/en/reading-plans/19038 → Join Bonnie on Instagram @thebonniegray → Free Devotional Gift  Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Watch YouTube Devotionals:https://youtube.com/thebonniegray  Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  5. Jul 13

    Can Skincare Become Soul Care? Why Your Glow Matters to God #221

    Have you ever felt guilty for taking care of yourself?What if your skincare routine could become an act of soul care?In this second episode of the Summer Soul Glow Up series, Bonnie shares how preparing for ankle surgery led her to discover the surprising science of protein and healthy skin—and what Queen Esther teaches about God's heart for caring for ourselves.If you've been putting yourself last or wondering if self-care is selfish, this episode will encourage you to receive God's invitation to care for yourself with joy, gratitude, and freedom.Key Takeaways— Why caring for your outer self can become soul care— The science of protein, healing, and healthy skin— What Queen Esther teaches about beauty and your God-given worth— Why healing begins when you know your priority— A simple self-care practice to nourish your body and soulBreath PrayerInhale: You are altogether beautiful...Exhale: There is no flaw in you.Scripture"You are altogether beautiful, my darling; there is no flaw in you." — Song of Songs 4:7 → Join Bonnie on Instagram @thebonniegray → Free Devotional Gift  Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store  Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  6. Jun 29

    Let This Be the Summer You Glow Again: The Science of Joy #220

    When was the last time you planned something simply because it would make you smile?So many women spend the summer making memories for everyone else while quietly putting their own joy on hold. But what if creating just one thing to look forward to could actually lower your stress and help you experience more peace?In this first episode of the Summer Soul Glow Up series, Bonnie shares a personal story about discovering how making room for joy changed the emotional atmosphere she created for her family. As she prepares for ankle surgery this summer, Bonnie reflects on how choosing delight—even in a difficult season—has become a sacred act of soul care.Through Scripture and the science of anticipatory joy, you'll discover why looking forward to something meaningful can renew hope, calm your nervous system, and remind you that your joy matters to God.If you've been putting yourself last, feeling emotionally drained, or wondering how to find joy in the middle of a difficult season, this episode will encourage you to make room for delight again, one small moment at a time.Key Takeaways— Why planning something joyful can lower stress and increase hope— The science of anticipatory joy and how dopamine supports emotional wellness— Why your emotional presence becomes someone else's emotional memory— How making room for your own joy blesses the people you love— A simple soul care practice to help you create your own Summer Glow List— Why God delights when you delight in the gifts He's given youBreath PrayerInhale: Delight yourself in the Lord...Exhale: And He will give you the desires of your heart.Scripture"Delight yourself in the Lord, and He will give you the desires of your heart." — Psalm 37:4 Key Takeaways — Why our minds naturally focus on worst-case scenarios— The difference between fear's what-ifs and faith's perspective— How Jesus comforts us in seasons of uncertainty— What to notice to calm an anxious heart— The science of negativity bias and emotional wellness— A simple soul care practice to help you move from fear to faith Breath Prayer Inhale: This is the wayExhale: Walk in it Scripture "Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'" Isaiah 30:21→ Join Bonnie on Instagram @thebonniegray →  Free Devotional Gift  Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Watch YouTube Devotionals:https://youtube.com/thebonniegray  Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  7. Jun 22

    Overwhelmed by What-Ifs? Do This & Move from Fear to Faith #219

    Do your thoughts ever get stuck in a cycle of what-ifs? What if something goes wrong? What if things don't work out? What if I'm not ready for what's ahead? In this episode, Bonnie shares a personal story about preparing for surgery and the unexpected moment that reminded her she wasn't walking through the valley alone. Through scripture & science of negativity bias, you'll discover why our minds naturally focus on fear—and a simple soul care practice that can help you shift your attention from the shadows to the Shepherd. If you're facing uncertainty, waiting for answers, navigating a health challenge, or feeling overwhelmed by what-ifs, this episode will encourage you to move from fear to faith—one step at a time. Key Takeaways — Why our minds naturally focus on worst-case scenarios— The difference between fear's what-ifs and faith's perspective— How Jesus comforts us in seasons of uncertainty— What to notice to calm an anxious heart— The science of negativity bias and emotional wellness— A simple soul care practice to help you move from fear to faith Breath Prayer Inhale: This is the wayExhale: Walk in it Scripture "Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'" Isaiah 30:21 →  Free Devotional Gift  Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store  Watch YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  8. Jun 15

    What to Do When Life Takes an Unexpected Turn #218

    Have you ever felt like you signed up for one thing... only to find yourself on a completely different path? Maybe you thought a challenge would last a few weeks, but it turned into months. Maybe you expected life to move in one direction, and suddenly everything changed. In this episode, Bonnie shares a remarkable story about a race that went unexpectedly off course—and the surprising lesson it taught her about trusting God through uncertainty. You'll learn one of the most important keys to emotional wellness and resilience during difficult seasons based on research in psychology—and it may surprise you. If you're facing a setback, disappointment, delay, health challenge, or season of unexpected change, this episode will encourage you to keep moving forward with Jesus one step at a time.Key Takeaways— What to do when life doesn't go according to plan— Why unexpected detours don't mean you're on the wrong path— How to keep moving forward when a challenge lasts longer than expected— The difference between resilience and simply trying harder— Why support and connection are essential for emotional wellness— How asking for prayer can strengthen you during difficult seasons— A simple soul care practice to help you stop running aloneBreath PrayerInhale: Let us run with enduranceExhale: Looking to JesusScripture"Let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith." Hebrews 12:1–2→ CNN: "9-year-old accidentally won a 10K race"https://www.cnn.com/2019/10/01/us/runner-misses-turn-wins-race-trnd →  Free Devotional Gift  Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. →  Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/  →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store   Watch YouTube Devotionals:https://youtube.com/thebonniegray  Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Trailer

4.7
out of 5
187 Ratings

About

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast:  🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You🌸 3 Ways to Break Free from Stress, Worry & Anxiety🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids FOLLOW BONNIE:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: http://www.thebonniegray.com  

Information

  • Channel
    LifeAudio
  • Creator
    Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
  • Years Active
    2020 - 2026
  • Episodes
    248
  • Rating
    Clean
  • Show Website
    Breathe: The Stress Less Podcast

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