What The Func?!

Functional Medicine Coaching
  • 4.9 (108)
  • Alternative Health
  • Updated Bimonthly

What the func is Functional Medicine? How can it help you eat what your body actually needs, lose weight, and get healthy? Lower your stress level, improve your mental health, and help you thrive, mind, body, and soul? On the What the Func?! Podcast, we're redefining HEALTHY by questioning the healthcare status quo with all the curiosity, science, and fun we can muster. Our brilliant hosts are Laura Schein, a Functional Medicine Certified Health Coach and longtime health nut, and Clayton Farris, a former "garbage human" (his words!) who discovered this new way to heal when conventional medicine let him down. Each episode, they dig into new, trending, and sometimes controversial topics in Functional Medicine, and with the help of the doctors and changemakers who stop by to share their expertise, they discover new and better ways to be healthy, from the brain to the gut and beyond. Have a listen and join us in asking "What the Func is Functional Medicine?!" What the Func?! is created by The Functional Medicine Coaching Academy. https://functionalmedicinecoaching.org

  1. 1d ago

    EPISODE 170: LIFT SMARTER, NOT LONGER - THE FUTURE OF RESISTANCE TRAINING WITH THURSTON PYM

    If you've ever wondered whether you really need to spend hours in the gym to get stronger, or whether there's a smarter way to train, this episode is for you. This week, Laura sits down with Thurston Pym, founder of Resistanz in Los Angeles, to break down the science - and surprising simplicity - of resistance training. Thurston explains why building strength is one of the most powerful things you can do for your long-term health, and how just a couple of short, focused workouts each week can improve everything from metabolism and bone density to confidence and longevity. In this practical and empowering conversation, Thurston separates fitness fact from fiction, explaining why more isn't always better and how a smarter approach to strength training can deliver lasting results. He explains: • Why resistance training is essential at every age • How little time you actually need to build strength • The biggest mistakes people make in the gym • The surprising benefits of lifting heavier on the eccentric (release) • How to build a sustainable routine you'll actually stick with Whether you're brand new to strength training or looking to train more effectively, this episode will leave you feeling inspired to work smarter, get stronger, and invest in your future health. Learn more at Resistanz. RESOURCES & LINKS JASPR Air Purifiers: Code FUNC at JASPR.  Beam Minerals:  Code FUNC at Beam Minerals. WaveBlock: Code FUNC at WaveBlock. Primeadine®: Code FUNC15 at Oxford Healthspan. Naturepedic: Code FUNC15 at Naturepedic. Purity Coffee: Code FUNC at Purity Coffee. Pendulum: Code FUNC for 20% off all subscription orders at Pendulum. Bon Charge Red Light Devices: Code FUNC at Bon Charge. Adapt Naturals: https://www.adaptnaturals.com/FUNC. Learn about health coaching at Functional Medicine Coaching Academy.

  2. 1d ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Dr Joe Dispenza: The Formula For Transforming Your Life from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change. Together, they unpack the science of meditation, the power of intention, and how changing your inner world may be the first step toward changing your life. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  Experience Dr Joe's teachings in person at one of his immersive week-long retreats held around the world. Learn more and explore upcoming events: https://www.events.drjoedispenza.com/retreats Dive deeper into the research. Explore Dr Joe's published scientific papers and the studies referenced throughout this podcast: https://drjoedispenza.com/scientific-research What We Discuss: 00:00:00 Intro 00:00:46 Self-Knowledge Is True Power 00:01:56 How Your Beliefs Are Formed 00:06:21 Living in a Virtual Reality 00:08:49 What Real Change Looks Like 00:15:35 Childhood Beliefs That Still Control You 00:17:15 The Limits of Your Emotions 00:19:19 Stop Reinforcing Negative Thought Patterns 00:26:13 The Gap Between Your Old and New Self 00:28:58 Escape the Negative Thought Loop 00:31:22 Why Pattern Interruptions Matter 00:33:23 Stop Scrolling Before Bed 00:36:18 The Woman Who Regrew Her Colon 00:44:43 How Meditation Changes Your Body 00:46:12 Can Meditation Change Reality? 00:49:01 Do Alternate Realities Exist? 00:50:26 Where Attention Goes, Energy Flows 00:55:56 The Power of Collective Healing 01:00:21 Transformations Backed by Science 01:03:45 Joe on Final Five  Episode Resources: Website | https://drjoedispenza.com/  YouTube | https://www.youtube.com/user/drjoedispenza  Facebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage  Instagram | https://www.instagram.com/drjoedispenza/  LinkedIn | https://www.linkedin.com/in/drjoedispenza/  TikTok | https://www.tiktok.com/@drjoedispenza  X | https://x.com/DrJoeDispenza Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: On Purpose with Jay Shetty

  3. May 11

    EPISODE 169: THE MINERAL RESET, HEALING AT THE CELLULAR LEVEL WITH CAROLINE ALAN

    What if the missing piece in your health journey isn't another supplement… but minerals? This week, Laura sits down with Caroline Alan, co-founder and CEO of Beam Minerals, to talk about why mineral balance may be one of the most overlooked foundations of true wellness. After facing her own serious health challenges, Caroline became passionate about helping people restore health at the cellular level by replenishing the minerals modern life so often depletes. She is also the author of the new book "The Mineral Reset," where she shares a practical guide to restoring mineral balance, improving hydration, and supporting the body's natural ability to heal. In this eye-opening conversation, Caroline breaks down how stress, toxins, poor soil quality, processed food, and even "healthy" habits can quietly drain the body of essential minerals, and why that depletion impacts everything from energy and digestion to hormones, sleep, and nervous system regulation. She explains: • Why minerals are the spark plugs of the body • How mineral depletion affects hormones, mood, and metabolism • The connection between minerals, detoxification, and nervous system health • Why hydration is about more than just drinking water • Simple ways to start rebuilding mineral balance every day From fatigue and brain fog to burnout and resilience, this episode is a powerful reminder that sometimes the most profound healing starts with the most foundational support. Use code "FUNC" at Beam Minerals for a special 20% discount. RESOURCES & LINKS Beam Minerals:  Code FUNC at Beam Minerals. WaveBlock: Code FUNC at WaveBlock. Primeadine®: Code FUNC15 at Oxford Healthspan. JASPR Air Purifiers: Code FUNC at JASPR.  Naturepedic: Code FUNC15 at Naturepedic. Purity Coffee: Code FUNC at Purity Coffee. Pendulum: Code FUNC for 20% off all subscription orders at Pendulum. Bon Charge Red Light Devices: Code FUNC at Bon Charge. Adapt Naturals: https://www.adaptnaturals.com/FUNC. Learn about health coaching at Functional Medicine Coaching Academy.

  4. May 5

    EPISODE 168: THE ALCHEMY OF HEALING, WITH DANA FROST

    What does it really mean to heal? This week, we sit down with Dana Frost, a body, mind, and spirit alchemist who helps women reclaim their health, vitality, and purpose. With nearly two decades in the wellness space, Dana combines coaching, functional nutrition, nervous system support, somatic awareness, and energetic alignment to guide women into vibrant new seasons of life. She is also the host of Vitally You, where she shares conversations designed to help us feel younger while growing older. In this expansive conversation, Dana shares her approach to true healing, one that goes far beyond symptom management and invites women to reconnect with their bodies, reclaim their truth, and restore their vitality. She explains: Why healing must include listening to the body, mind, and spirit How somatic awareness and nervous system regulation create lasting change The role of HeartMath in building resilience and emotional balance What it means to activate your authentic voice Simple practices for cultivating vitality, magnetism, and longevity From functional wellness to spiritual growth, this episode is a powerful reminder that healing isn't just about feeling better, it's about becoming more fully yourself. RESOURCES & LINKS WaveBlock: Code FUNC at WaveBlock. Primeadine®: Code FUNC15 at Oxford Healthspan. JASPR Air Purifiers: Code FUNC at JASPR.  Naturepedic: Code FUNC15 at Naturepedic. Purity Coffee: Code FUNC at Purity Coffee. Beam Minerals:  Code FUNC at Beam Minerals. Pendulum: Code FUNC for 20% off all subscription orders at Pendulum. Bon Charge Red Light Devices: Code FUNC at Bon Charge. Adapt Naturals: https://www.adaptnaturals.com/FUNC. Learn about health coaching at Functional Medicine Coaching Academy.

    EPISODE 168: THE ALCHEMY OF HEALING, WITH DANA FROST

  5. Apr 27

    EPISODE 167: THE TRUTH ABOUT EMFs (and What You Can Do About Them) WITH BEN SALEM

    What if the invisible waves all around us were quietly affecting our sleep, focus, and long-term health? This week on What The Func?!, Laura sits down with Ben Salem, founder of WaveBlock, a company focused on helping people reduce exposure to electromagnetic fields (EMFs) from everyday technology like phones, earbuds, and laptops. After watching his three kids spend many hours a day using their devices in order to do schoolwork from home on Zoom during the pandemic, Ben started wondering how the radiation from these devices might be affecting their health. This curiosity led him to do some research, and what he found was alarming. He shares how that curiosity led him to create WaveBlock, a line of products designed to reduce EMF exposure without requiring us to ditch the devices we rely on every day. In this episode, Ben explains: What EMFs actually are, and where we encounter them most in daily life. Why scientists are studying the potential effects of long-term EMF exposure on sleep, stress, and cellular health. Practical ways to reduce EMF exposure at home without going off the grid. The technology behind WaveBlock and how it works with modern devices. From the science to the simple lifestyle tweaks, this conversation explores how we can be more intentional about the invisible environment surrounding us, and why awareness might be the first step toward better health. 🎧 Curious about reducing EMF exposure? Learn more about WaveBlock and how their technology works, and use code FUNC for a special discount at WaveBlock. RESOURCES & LINKS   WaveBlock: Code FUNC at WaveBlock. Primeadine®: Code FUNC15 at Oxford Healthspan. JASPR Air Purifiers: Code FUNC at JASPR.  Naturepedic: Code FUNC15 at Naturepedic. Purity Coffee: Code FUNC at Purity Coffee. Beam Minerals:  Code FUNC at Beam Minerals. Pendulum: Code FUNC for 20% off all subscription orders at Pendulum. Bon Charge Red Light Devices: Code FUNC at Bon Charge. Adapt Naturals: https://www.adaptnaturals.com/FUNC. Learn about health coaching at Functional Medicine Coaching Academy.

    EPISODE 167: THE TRUTH ABOUT EMFs (and What You Can Do About Them) WITH BEN SALEM

  6. 11/25/2025

    EPISODE 166: SPERMIDINE & THE SCIENCE OF STAYING YOUNG, WITH LESLIE KENNY

    What if aging isn't something we just have to accept? This week, we dive into the fascinating world of spermidine, a naturally occurring molecule that might just be one of the most powerful longevity tools we have. Our guest, Leslie Kenny - founder of Oxford Healthspan and creator of Primeadine® - breaks it all down and shares how she has personally reversed doctors' diagnoses of lupus, rheumatoid arthritis, infertility, and a literal death sentence, later giving birth naturally at the age of 43. She now has a biological age nearly four decades younger than her chronological age, and has devoted her life to longevity research and sourcing Primeadine® from the longevity islands of Japan. She explains: How spermidine activates autophagy (your body's cellular cleanup system) Why it's being studied for heart health, brain clarity, and healthy aging What foods naturally contain spermidine, and when supplementation matters The science behind Primeadine®, her spermidine brand backed by clinical research Simple daily practices that help your cells act younger, even as you get older 🎧 Want to try Primeadine® for yourself? Use code FUNC15 for a discount at checkout! From cutting-edge research to practical daily habits, this episode explores how we can extend not just our lifespan, but our healthspan. Could spermidine be the missing piece of the longevity puzzle? RESOURCES & LINKS Primeadine®: Code FUNC15 at Oxford Healthspan. JASPR Air Purifiers: Code FUNC at JASPR.  Naturepedic: Code FUNC15 at Naturepedic. Purity Coffee: Code FUNC at Purity Coffee. Beam Minerals:  Code FUNC at Beam Minerals. Pendulum: Code FUNC for 20% off all subscription orders at Pendulum. Adapt Naturals: https://www.adaptnaturals.com/FUNC. The Dust Test - Home Mold Testing: Code FUNC at The Dust Test. BioLight Red Light Therapy: Code FUNC at BioLight. Learn about health coaching at Functional Medicine Coaching Academy.

    EPISODE 166: SPERMIDINE & THE SCIENCE OF STAYING YOUNG, WITH LESLIE KENNY

  7. 10/03/2025

    EPISODE 165: BREAKING DOWN MEDICAL GASLIGHTING WITH DR. EFRAT LAMANDRE

    What exactly is medical gaslighting, and why do so many patients feel dismissed? Dr. Efrat LaMandre, PhD - nationally recognized nurse practitioner, educator, and healthcare disruptor - breaks it down. She explains how both doctors and patients are indoctrinated, why symptoms matter even when labs look "normal," and what practical steps you can take to build the right care team so you can truly heal. DR. E'S SOCIAL MEDIA LINKS Instagram: www.instagram.com/drefratlamandre Facebook: www.facebook.com/drefratlamandre TikTok: www.tiktok.com/@drefratlamandre YouTube: www.youtube.com/@DrEfratLaMandre Website: www.drefratlamandre.com RESOURCES & LINKS Naturepedic: Code FUNC15 at Naturepedic. Pendulum: Code FUNC for 20% off all subscription orders at Pendulum. JASPR Air Purifiers: Code FUNC at JASPR.  Adapt Naturals: https://www.adaptnaturals.com/FUNC. Learn about health coaching at Functional Medicine Coaching Academy.

    EPISODE 165: BREAKING DOWN MEDICAL GASLIGHTING WITH DR. EFRAT LAMANDRE

  8. 09/17/2025

    EPISODE 164: YOUR MICROBIOME'S BFF: AKKERMANSIA, W/ PENDULUM'S CHRISTINA O'CONNOR

    Laura & Clayton chat with Christina O'Connor, Registered Dietitian at Pendulum, about why gut health is the foundation of overall wellness, and why everyone's buzzing about Akkermansia. Christina breaks down how this powerful next-generation probiotic supports your gut lining, balances blood sugar, and helps keep inflammation in check. Learn what makes Akkermansia unique, how to nourish your microbiome through diet and lifestyle, and why a healthy gut can be the key to feeling your best from the inside out. Resources & Links: Pendulum: Code FUNC for 20% off all subscription orders at Pendulum. C60 Power: Use code FUNC for a discount at C60 Power. JASPR Air Purifiers: Code FUNC for a discount at JASPR.  Adapt Naturals: Discount at https://www.adaptnaturals.com/FUNC. Naturepedic: Code FUNC15 for a discount at Naturepedic. FMCA: Code FUNC for a discount at Functional Medicine Coaching Academy

    EPISODE 164: YOUR MICROBIOME'S BFF: AKKERMANSIA, W/ PENDULUM'S CHRISTINA O'CONNOR
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What the func is Functional Medicine? How can it help you eat what your body actually needs, lose weight, and get healthy? Lower your stress level, improve your mental health, and help you thrive, mind, body, and soul? On the What the Func?! Podcast, we're redefining HEALTHY by questioning the healthcare status quo with all the curiosity, science, and fun we can muster. Our brilliant hosts are Laura Schein, a Functional Medicine Certified Health Coach and longtime health nut, and Clayton Farris, a former "garbage human" (his words!) who discovered this new way to heal when conventional medicine let him down. Each episode, they dig into new, trending, and sometimes controversial topics in Functional Medicine, and with the help of the doctors and changemakers who stop by to share their expertise, they discover new and better ways to be healthy, from the brain to the gut and beyond. Have a listen and join us in asking "What the Func is Functional Medicine?!" What the Func?! is created by The Functional Medicine Coaching Academy. https://functionalmedicinecoaching.org

Information

  • Creator
    Functional Medicine Coaching
  • Years Active
    2020 - 2026
  • Episodes
    172
  • Rating
    Clean
  • Copyright
    © All Rights Reserved
  • Show Website
    What The Func?!