The Eating Disorder Therapist

HARRIET FREW
  • 4.3 (109)
  • Mental Health
  • Updated Weekly

Overcome disordered eating and find peace with food.

  1. 3d ago

    7 Body Image Boosters in a Thin Obsessed World

    7 body image boosters to help you find body neutrality and body acceptance in a thin obsessed world. Time slots: 3:08 When weight is worth. 6:00 Body image stories. 7:23 Body neutrality. 8:58 The weighing scales. 9:41 Mirrors. 10:25 Comparisons. 11:58 Expand your life. I hope that you find it helpful. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ - #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance

  2. 6d ago

    How to Stop Overeating in the Evening with Amber Romaniuk

    Today, I'm talking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert, with 13 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. In the episode today, Amber talks about evening overeating - what it is, what causes it and how to support yourself with this, if you’re struggling. Amber shares a whole range of perspectives, talking about blood sugar, hormones, emotions, habits and self-care. I hope that you enjoy it. To find out more about Amber’s work or to book a consultation, please go to https://amberapproved.ca/ Instagram@amberromaniuk   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -   ------------------------------#HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist # #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery  #eatingdisorders #relationshipwithfood #amberromaniuk #hormones #nighttimeeating #overeatingtips

  3. Aug 29

    Change Negative Thoughts and Transform your Food Relationship

    In this episode, I explore how to challenge your negative automatic thoughts to transform your relationship with food. This draws on principles from cognitive behaviour therapy (cbt), firstly raising awareness and then challenging thoughts through Socratic questioning. I hope that you find it helpful. Time slots 1:02 Case Study 2:43 Introduction to Cognitive Behaviour Therapy 7:32 Different types of negative thoughts 12:19 Socratic questioning 15:23 Criticisms of Cognitive Behaviour Therapy.   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #anorexianervosarecovery #cbt #cognitivebehaviouraltherapy #thoughtchallenging #negativeautomaticthoughts #changeyourmindset #changeyourthoughts #mindsetiseverything

  4. Aug 26

    Community, Relationship and Intentional Support in Eating Disorder Recovery with Dr. Allison Ash

    Today, I’m talking to Dr. Allison Ash, a PhD-level eating disorder recovery coach for women and families. Her work integrates her own recovery journey, research, trauma-informed practice, and the holistic RESTORE framework that she developed across twenty-five years in higher education. Dr. Allison is going to talk today about the importance of community, relationships and intentional support systems in recovery. People often leave inpatient treatment or finish an allotted amount of therapy and then are left to manage alone. Dr. Allison passionately believes that having the right support and community in place can be life changing for sustainable healing and she is going to share practical examples of this. In the episode, Dr Allison is going to weave together her personal experience, research on the role of connection in recovery, and lessons from her work with women and families navigating the long road of healing. To find out more about Dr. Allison's work https://allisonash.com/   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -   ---------------#HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist # #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #neurodivergent #neurodiversity #eatingdisorders #relationshipwithfood #community #drallisonash #inpatientrehab

  5. Aug 22

    Neurodivergent Affirming Treatment for Eating Disorders with Dr. Marianne Miller

    Today, I have a returning guest to the podcast and I'm talking to Dr. Marianne Miller, an eating disorder therapist, educator, consultant, and host of the Dr. Marianne-Land podcast. She specialises in neurodivergent-affirming treatment for ARFID, autism, ADHD, PDA profiles, anorexia nervosa, bulimia nervosa, and binge eating disorder. Through virtual consultation, she partners with organizations throughout the United States and internationally to help clinicians build greater confidence in working with neurodivergent clients and to create treatment environments where autistic and ADHD individuals can recover without masking who they are. Today, Dr. Marianne is going to educate us more about neurodivergence, eating disorders and particularly focusing on ARFID. She explores why neurodivergent people are vulnerable to eds and disordered eating. She explains more about relationship with food and neurodiversity. She talks about how treatment can be adapted to support neurodivergent people to heal. I hope that you enjoy the episode. To find out more about Dr. Marianne's work: https://www.drmariannemiller.com/   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist # #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #neurodivergent #neurodiversity #eatingdisorders #autism #adhd #relationshipwithfood #ARFID #drmariannemiller

  6. Aug 19

    9 Surprising Facts About Bulimia Nervosa

    Bulimia nervosa is an eating disorder. People often suffer in silence as it's not a visible condition and there is much shame and secrecy associated with the illness. In this episode, I do a deep dive into bulimia, sharing 9 surprising facts about the disorder. Time slots: 1. 0:51 The restrict/binge/purge cycle. 2. 2:59 Emotional pendulum. 3. 5:03 The habitual nature. 4. 7:49 Not feeling good enough. 5. 9:34 Splitting - the shiny outer and hidden shadow. 6. 12:06 Physical complications. 7. 14:18 When you don't binge, but purge. 8. 14:58 First diagnoses of bulimia. 9. 15:46 Isolation and shame.   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery

  7. Aug 15

    Your Comparison is the Thief of your Joy | How to Stop Comparing Yourself to Others

    This episode dives into practical tips to help you stop comparing yourself with others and to generate deep self-worth from within. I hope that you find it helpful. Time slots 1:52 The root of comparisons. 3:09 Reduce the habit. 4:39 Challenge perceptions. 5:34 Do the inner work. 🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #comparison #comparisonisthethiefofjoy #dontcompare #dontcompareyourself #selfworth

  8. Aug 12

    5 Ways An Eating Disorder can be a Coping Strategy | Eating Disorder Recovery | Food Freedom

    An eating disorder is often a coping strategy for deeper distress. It can be a way to gain a glimmer of self-esteem, when you don't feel good enough. It can be a way to find a sense of control, when life feels uncontrollable. It can be a way to numb and distract from difficult emotions. It can become part of an identity as the thin or healthy person. It can be a way to communicate, when it is difficult to communicate through words. Time slots: 4:42 Self-worth glimmers. 6:38 A sense of control. 7:59 Distracting or numbing difficult feelings. 9:33 Giving an identity. 12:51 A way of communicating to others, what cannot be communicated through words. I hope that you find it helpful.   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. 📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood 🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4  Professional Training:  Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist

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4.3
out of 5
109 Ratings

About

Overcome disordered eating and find peace with food.

Information

  • Creator
    HARRIET FREW
  • Years Active
    2020 - 2026
  • Episodes
    520
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Eating Disorder Therapist

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