The Kids Sleep Show

Courtney Zentz
  • 5.0 (23)
  • PARENTING
  • UPDATED BIMONTHLY

The Kids Sleep Show helps tired parents to understand the root of their child's sleep challenges, from newborn, through the infant and baby stage, and into adolescence. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Coach breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.

  1. Building Beds, Building Hope: How Sleep in Heavenly Peace Is Ending Bedlessness for Kids in the US

    FEB 11

    Building Beds, Building Hope: How Sleep in Heavenly Peace Is Ending Bedlessness for Kids in the US

    When Luke Mickelson set out to build a single bed for a child in need, he had no idea it would spark a nationwide movement. In this inspiring episode, we sit down with Luke, founder of Sleep in Heavenly Peace (SHP) to hear how one act of kindness turned into a life-changing mission. From his small-town roots in Kimberly, Idaho, to becoming a CNN Hero and national voice for service, Luke shares how SHP has grown into over 400 chapters, delivering more than 315,000 beds to kids who would otherwise be sleeping on the floor. Episode Highlights:  The humble beginnings of SHP and its viral growth The real impact of "bedlessness" on families across the U.S. Why Luke believes in Humans Helping Humans How tiny moments of service can create lasting change What it takes to lead with heart in your home, business, and community Featured on Good Morning America, NBC Nightly News, People Magazine, and more - Luke's message is clear: Every child deserves a bed. Every community has the power to help. Tune in and discover how you can be part of the movement. Resources:  https://www.facebook.com/SHPLuke https://www.linkedin.com/in/shpluke/ https://www.tiktok.com/@shpluke11 https://www.instagram.com/lukemickelson/ https://www.youtube.com/@lukemickelson5338

    41 min

  2. JAN 24

    Signs of A 4 Month Sleep Regression

    This week, on the Kids Sleep Show Podcast, we cover the 4-month sleep regression. It is a huge challenge for so many parents, especially as many transition back to work, and sleep struggles amplify with short daycare naps and support to sleep. Today, I dive into what causes the 4-month sleep regression and an actionable plan to get past it and move on to a balanced bedtime, the ideal 4-month-old nap structure, and the ability to maximize daytime intake for your 4-month-old to sleep through the night. Happy Listening!    Discussions on the Show Include: What causes the 4-month sleep regression Signs you are in the 4-month sleep regression Developmental changes at 4 months old How to get over the 4-month sleep regression   Resources:  Book a Free Discovery Call with a Certified Sleep Consultant Here Follow on Instagram

    18 min

  3. 11/26/2025

    Truuce Bedding - The Innovative Bedding Solutions with Zipper Duvet System

    This week, on the Kids Sleep Show I welcome the Founder of Truuce bedding, to share all about this amazing and innovative Duvet bedding system, that my son, 10 and father, 75 both love equally for the simplicity in creating a clean and polished look in the bedroom, without the fuss.  Nancy Johnston and Kerry Roberts are the visionary founders of Truuce, a company that combines design, research, and innovation to revolutionize bedding.   In 2023, Kerry, tired of with wrestling with her duvet cover, called her dear friend and college roommate Nancy to create a more user-friendly design.  As Nancy worked on a solution, she realized traditional sheets had their own set of problems.  This sparked a flurry of prototypes aimed at making every aspect of bedding smarter.  After several months of testing, redesigning and testing again, the integrated duvet and sheet system was ready for launch.  They decided to call it Truuce, with a mission to help everyone make peace with their bedding. Today, while functionality, architecture and design are at the heart of everything we do, we are equally cozy obsessed.   This patent-pending design has reshaped duvets and sheets and has brought bedding into the 21st century.   Episode Highlights What inspired the idea behind Truuce, and how did your own sleep experiences or family life play a role in bringing it to life? Truuce bedding rethinks how we make a bed - can you walk us through the design and why it matters for busy parents or children learning independence? How does simplifying bedtime routines through smart design influence sleep quality for families, especially in those high-stress evening hours? If a parent is looking to create a sleep-friendly bedroom but doesn't know where to start, what small changes would you suggest - Truuce or otherwise? Links & Resources https://truuce.com https://www.instagram.com/truucebedding https://www.facebook.com/truucebedding https://www.tiktok.com/@truucebedding https://www.linkedin.com/in/nancy-johnston/

    22 min
  4. Discover My Better Batch - Premium cookie mixes make it simple to create delicious, gourmet cookies at home with CEO Lindsay Hancock

    11/06/2025

    Discover My Better Batch - Premium cookie mixes make it simple to create delicious, gourmet cookies at home with CEO Lindsay Hancock

    In today's episode, we are delighted to welcome Lindsay Hancock, the founder and CEO of My Better Batch, a remarkable brand transforming the way busy families approach baking. With a background in the food industry and a passion for family-friendly solutions, Lindsay brings both heart and expertise to our conversation.  Whether you're a first-time parent navigating the juggle of work and family, or a seasoned caregiver seeking fresh ways to connect in the kitchen, this episode offers inspiration, actionable ideas, and a warm reminder that even small shared rituals (like cookies) can build meaningful bonds. Tune in and join us as Lindsay shares how My Better Batch is redefining convenience, quality, and connection for families.  Episode Highlights: Lindsay's journey from corporate CPG executive to entrepreneurial founder, and how her personal experience as a working mom sparked the idea for My Better Batch. The "why" behind My Better Batch: crafting premium, clean-ingredient cookie mixes that deliver homemade taste with minimal prep — just add butter and an egg. Real-life stories of busy families discovering the joy of baking without sacrificing quality, connection or time together Practical tips for parents and caregivers on how to carve out meaningful moments with kids, even in the rush of everyday life, and how simple baking rituals can be a vehicle for that. Resources:  Click here to Order Your Cookie Mixes Now - Use code TINYTRANSITIONS for a discount and free shipping on any order over $25 Follow on Instagram: https://www.instagram.com/mybetterbatch/

    27 min

  5. 09/17/2025

    A Breastfeeding & Pumping Schedule, Plus How to Incorporate Formula {Should You Need} with Golden on Tap's IBCLC Tara Golden

    This week, I welcome the founder of Golden on Tap, Tara Golden to the Kids Sleep Show.  Tara Golden has been an IBCLC for over six years, working in both outpatient and inpatient settings before launching my own virtual lactation consulting practice. Through her business, she offers prenatal breastfeeding basics classes, virtual consultations, and ongoing support via text messaging services. Her approach is centered on meeting families where they are in their feeding journey, without judgment and always prioritizing mental health alongside infant nutrition. I'm passionate about creating a safe, supportive space where parents feel seen, heard, and empowered.

    48 min
  6. Little Crown Interiors Founder Naomi Coe on the Perfect Nursery Design

    09/12/2025

    Little Crown Interiors Founder Naomi Coe on the Perfect Nursery Design

    Naomi Coe is the founder of Little Crown Interiors and author of the nursery design book, Your Perfect Nursery. She founded Little Crown Interiors in 2008, focusing her design studio on nurseries and children's spaces.  Bringing together beauty, functionality, and safety, Naomi believes in creating spaces for her clients that are unique, intentional, and curated. Today on the Kids Sleep Show podcast, we are diving into the best nursery designs, how to help your baby or toddler sleep through the night in a clean and safe environment & what products she loves to work with!  Little Crown Interiors offers full nursery and kids' interior design services for clients in Southern California, and Virtual Design services for anyone in the U.S. or Canada. Over the last 17+ years, LCI's work has been featured widely in print, web, and on television, including Domino, People Magazine, California Home & Design Magazine, and many more. Discussions on the Show Include: What nursery furniture do you recommend? Nursery layout for a small room? Newborn baby room decorating ideas Resources:  Find More about Naomi on her website Follow on Instagram

    38 min
  7. The Benefits of Using an Air Purifier in a Nursery with Sereniby Co-Founder & CEO Alex Melecki

    09/03/2025

    The Benefits of Using an Air Purifier in a Nursery with Sereniby Co-Founder & CEO Alex Melecki

    When it comes to creating the best nursery and sleep environment for your little one, most parents think about blackout curtains, white noise, and cozy sleep sacks. But there's one element of the nursery that often gets overlooked, and it can have a big impact on your baby's health and sleep quality: the air they breathe. In this week's episode of The Kids Sleep Show, I sat down with Alex Melecki, Co-Founder and CEO of Sereniby, to talk about the powerful benefits of using an air purifier in your nursery. From reducing allergens and airborne irritants to supporting deeper, more restful sleep, an air purifier can be a simple yet transformative addition to your child's sleep space. If you've ever wondered whether an air purifier is worth it or how to choose the right one, this conversation will give you the answers and peace of mind you're looking for.    About Our Guest: Alex Melecki is the Co-Founder and CEO of Sereniby, a wellness technology company dedicated to providing babies with the clean air they need for a safer, healthier start. Before founding Sereniby, Alex spent his career as a strategy consultant helping Fortune 500 companies build and launch new products. He and his wife, Lexi, a pediatric nurse, began thinking differently about the role of indoor air in health and safety as they prepared for the arrival of their first child. With Lexi's background in pediatric health, Alex's expertise in product development, and their shared experience as new parents, they quickly realized how overlooked indoor air quality is in conversations about infant wellness—and how limited the available products were for helping parents create the right environment at home. That insight sparked a new path: Alex left consulting, and together they spent nearly two years building the product they wished had existed for their own nursery—a purpose-designed air purifier and monitor, built from the ground up for the needs of babies and their parents. Along the way, they welcomed their second child, a son who became the first baby to ever have a Sereniby in his nursery. Alex and Lexi live in Philadelphia, along with their two young children and their neurotic but lovable miniature poodle. Discussions Include:  Do I need an air purifier for a baby? What features do you look for in an air purifier for a nursery? Are air purifiers safe for a baby's nursery?  Resources & Links: View Website To Learn More Use Code SLEEP for a10% discount at Checkout  Follow Sereniby on Instagram

    28 min
  8. Moonbird - Intuitive, handheld breathing coaches to alleviate stress with CEO & CoFounder Stefanie Broes

    08/28/2025

    Moonbird - Intuitive, handheld breathing coaches to alleviate stress with CEO & CoFounder Stefanie Broes

    This week, I am welcoming Stefanie Broes, the co-founder of Moonbird, a health tech start-up active in the well-being space. Moonbird is the world's first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives. The product is used to decrease stress, manage anxiety, and combat sleeping problems. Stefanie has a medical background, a PhD in pharmaceutical sciences, and a master's in IP and data protection law. Before starting Moonbird she worked in two other start-up companies. When she discovered the effectiveness of breathing exercises to tackle her own sleeping issues, she submerged herself in the matter.    Moonbird originated in Belgium, as the brainchild of Stefanie and Michael Broes, a brother and sister duo. When Stefanie suffered from sleeping problems, she tried breathwork but struggled to keep her focus on the breath. Moonbird is based on the calming power of affective touch. This refers to the slow, soft physical contact that, as social mammals, we're pre-wired to find soothing. This revolutionary tool guides you intuitively, helping you to breathe slowly. Simply hold moonbird in your hand, and sync your breathing to the device: inhale when it expands, exhale when it deflates.  Discussions on the Show Include:  Resources & Links: View Website To Learn More Use Code TINY TRANSITIONS for a discount at Checkout  Follow Moonbird on Instagram

    28 min
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5
out of 5
23 Ratings

About

The Kids Sleep Show helps tired parents to understand the root of their child's sleep challenges, from newborn, through the infant and baby stage, and into adolescence. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Coach breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.

Information

  • Creator
    Courtney Zentz
  • Years Active
    2020 - 2026
  • Episodes
    190
  • Rating
    Clean
  • Copyright
    © ®2024 Tiny Transitions Consulting, LLC.
  • Show Website
    The Kids Sleep Show