The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman
  • 4.9 (72)
  • Alternative Health
  • Updated Biweekly

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

  1. 3d ago

    273: Dr. Clint Steele, Author, Speaker & Brain Health Expert: What If Your Brain Doesn't Feel Safe?

    SHOWNOTES: 😴 Could poor sleep be a hidden brain problem? 😴 Why does your brain stay in survival mode at night? 😴 Can unresolved stress keep you from sleeping? 😴 What happened before age 10 that still affects sleep today? 😴 Could your morning routine matter more than supplements? 😴 Why does early sunlight help set up better sleep? 😴 Can checking your phone raise cortisol too soon? 😴 Are sleeping pills masking a deeper brain issue instead? 😴 Could self-love and safety signals improve sleep quality? 😴 Why does your brain need to feel safe to sleep? 😴 Can balancing on one foot help brain health and sleep? 😴 What if consistency matters more than the perfect sleep hack? GUEST LINKS: Website: www.betterbrainbettersleep.com   Instagram: https://www.instagram.com/drsteele56  IG Handle: @drsteele56 Facebook: https://www.facebook.com/drclintsteele   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

  2. Aug 12

    272: Brian Karr, Second-Generation Indoor Environmental Consultant, CoFounder of We Inspect: Why Sleeping & Feeling Better On Vacation Matters

    Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on indoor environmental mold and biotoxin issues for medical professionals nationwide, having assisted over 10,000 hypersensitive individuals in creating healthier living environments. Beyond his consulting role, Brian is dedicated to education within the environmental and health industries and among consumers. He accomplishes this through speaking engagements at international health conferences and industry training symposiums. Additionally, Brian democratizes knowledge through his popular podcast, #moldfinders: RADIO, and comprehensive training programs that empower both consumers and health practitioners to properly navigate mold and biotoxin issues.   SHOWNOTES: 😴 What if your air affects more than lungs? 😴 Why does mold keep your body on high alert? 😴 Could your home be disrupting restful sleep? 😴 Why do some people feel better on vacation? 😴 What happens when stress never truly switches off? 😴 How can hidden water leaks become bigger problems? 😴 Could your gut be affected by indoor air? 😴 Why should multiple symptoms raise a red flag? 😴 What simple dust test helps reveal hidden mold? 😴 How can better air quality support deeper recovery? 😴 Why does data help uncover hidden health issues? 😴 Which small changes could improve sleep and wellness?     GUEST LINKS: Website: https://yesweinspect.com/ Instagram: https://www.instagram.com/moldfinders/  Facebook: https://www.facebook.com/therealmoldfinders  Linkedin: https://www.linkedin.com/company/we-inspect/   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

  3. Aug 7

    271: Charley Morley, Internationally Recognized Teacher of Lucid Dreaming, Trauma-Informed Sleep, and Mindfulness: How Lucid Dreams Could Heal Trauma

    Charlie Morley is an internationally recognized teacher of lucid dreaming, trauma-informed sleep, and mindfulness, with over 25 years of experience in lucid dreaming practice. A bestselling Hay House author, two-time TED speaker, and Mindvalley coach, Charlie has taught workshops and retreats in more than 20 countries and has worked with organizations including the NHS, the British Army, Reuters, and Oxford and Cambridge Universities. He is also the author of five books, including Wake Up to Sleep. Charlie's work bridges ancient Buddhist practices with modern science. His lucid dreaming methods have been featured in groundbreaking PTSD research, with peer-reviewed studies showing significant reductions in PTSD symptoms and nightmare distress among participants. Based in London, Charlie continues to teach, write, and train therapists while helping people use lucid dreaming to improve sleep, process trauma, and enhance emotional well-being. |SHOWNOTES: 😴 What if nightmares are asking to be witnessed? 😴 Why should you keep a dream journal every morning? 😴 How can lucid dreaming help reduce recurring nightmares? 😴 What happens when you face fear instead of running? 😴 Why do dreams become more vivid when recorded? 😴 Could your dreams reveal hidden emotions and stress? 😴 How does dream recall improve with simple intentions? 😴 What makes REM sleep important for emotional healing? 😴 Why might slow breathing improve your sleep quality? 😴 How can rest before bed support deeper sleep? 😴 What if your morning routine shaped tonight's sleep? 😴 Which bedtime habits help your mind truly unwind?GUEST LINKS: Instagram: https://www.instagram.com/charlie_morley_lucid_dreaming/  Facebook: https://www.facebook.com/charliemorleyluciddreaming DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

  4. Jul 31

    270: Dr. Saema Tahir, Quadruple Board Certified Physician, Specialty: Pulmonary Disease, Critical Care Medicine, & Sleep Medicine: What Your Sleep Tracker Isn't Telling You

    Dr. Saema Tahir is a quadruple board-certified physician specializing in Pulmonary Disease, Critical Care Medicine, and Sleep Medicine in New York City. She completed her medical training at Ross University School of Medicine, followed by residency at Case Western Reserve University and fellowships in Sleep Medicine at Temple University Hospital and Pulmonary and Critical Care Medicine at Drexel University Hahnemann Medical Center. Known for her patient-centered and holistic approach, Dr. Tahir focuses on building trust through personalized care that considers each patient's physical, social, and psychological well-being. After serving on the front lines in New York City intensive care units during the COVID-19 pandemic, she returned to her passion for sleep and pulmonary medicine. Outside of medicine, she enjoys traveling with her husband and two children and staying active through fitness, including spinning, Lagree, and Pilates. SHOWNOTES: ( 10-12 points) 😴 Why do some people feel tired after a normal sleep study? 😴 What if your sleep problem isn't sleep hygiene? 😴 Could a normal test still miss a sleep disorder? 😴 Why are sleep trackers useful but not diagnostic? 😴 What does a good sleep score really mean? 😴 Could poor sleep affect more than your energy? 😴 Why do many women miss important sleep symptoms? 😴 What changes during perimenopause affect sleep? 😴 Could sleep be the missing piece in your health? 😴 Why should doctors ask more about sleep? 😴 What happens when sleep complaints get dismissed? 😴 Could consistency be the simplest sleep strategy? GUEST LINKS: Website: https://drsaematahirmd.com/  Instagram: https://www.instagram.com/thenycsleepdoctor/  Tiktok: https://www.tiktok.com/@thenycsleepdoctor  Facebook: https://www.facebook.com/people/Saema-Tahir-MD/61559958734543/  Linkedin: https://www.linkedin.com/in/saema-tahir-md-8b79891a0/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

  5. Jul 27

    269: Ian Mitchell, Research Scientist, Pharmaceutical Consultant, & Founder of Wizard Sciences: How Purpose May Improve Your Sleep

    Ian Mitchell is a research scientist, pharmaceutical consultant, entrepreneur, and founder of Wizard Sciences. His work focuses on longevity, metabolic health, mitochondrial function, stem cells, quantum biology, and advanced wellness technologies. With a background in chemistry and biochemistry, Ian has spent years researching the biological mechanisms behind aging, cognitive performance, recovery, and human optimization. Known for bridging complex science with practical applications, Ian develops innovative solutions designed to support health, performance, and longevity. Through his research, clinical collaborations, and educational work, he explores how sleep, metabolism, hydration, consciousness, and regenerative medicine can help people improve their quality of life and long-term health. SHOWNOTES: 😴 Why does your brain need sleep cleanup? 😴 What happens when brain waste builds up? 😴 Could meditation help when sleep falls short? 😴 Why do some people wake up energized daily? 😴 What role does purpose play in better sleep? 😴 Could too much sugar hurt sleep quality? 😴 Why should your room be dark and cool? 😴 What happens when your body gets less oxygen overnight? 😴 Could late-night eating quietly disrupt recovery time? 😴 Why might hydration matter more than expected? 😴 What makes some people feel rested despite stress? 😴 Could meaningful work help you sleep better tonight?   GUEST LINKS: Website: https://wizardsciences.com/  Instagram: https://www.instagram.com/wizardsciences/ / https://www.instagram.com/ianmitchell1/  Tiktok: https://www.tiktok.com/@wizardsciences  Facebook: https://www.facebook.com/WizardSciences/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

  6. Jul 16

    268: Dr. Michael J. Breus, PhD, The Sleep Doctor, Bestselling Author & Speaker: What To Do When You Wake Up At 3AM

    Dr. Michael J. Breus, PhD has the distinction of being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. World-renowned as The Sleep Doctor™, he is a bestselling author, media personality, keynote speaker, and brand advisor, bringing science-backed sleep expertise to the public for nearly three decades. Tens of millions of Americans silently struggle with poor sleep, from undiagnosed sleep apnea to chronic insomnia. SleepDoctor.com was founded to make sleep health accessible—combining clinical expertise, consumer-friendly tools, and affordable at-home diagnostics so people can finally get the rest they need. SHOWNOTES: 😴 Why does sleep testing matter more than you think? 😴 What if sleep apnea isn't just a men's problem? 😴 Why do women face different sleep challenges during menopause? 😴 How can hot flashes improve with simple sleep changes? 😴 What causes 3 AM wake-ups during the night? 😴 Why can 4-7-8 breathing calm your racing mind? 😴 How do dreams help process stress and emotions? 😴 What can recurring nightmares reveal about your health? 😴 Why shouldn't you chase 8 hours every night? 😴 How does a consistent wake-up time improve sleep? 😴 What small bedroom changes can help you sleep better? GUEST LINKS: Instagram: https://www.instagram.com/thesleepdoctor/  Twitter: https://x.com/thesleepdoctor  Facebook: https://www.facebook.com/thesleepdoctor/  Linkedin: https://www.linkedin.com/company/sleepdoctor/   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

  7. Jul 8

    267: Dr. Keith Matheny, ENT Surgeon & Airway Expert Discusses How a 20-Minute Procedure for Nasal Airway Obstruction Improved My Breathing and Sleeping

    😴 Why nasal breathing matters more than most realize when it comes to sleep. 😴 Could nasal valve collapse be affecting your sleep? 😴 What if your deviated septum isn't the whole problem? 😴 How can airway obstruction impact sleep quality? 😴 Why do some CPAP users still struggle? 😴 Could mouth tape make breathing harder for some people? 😴 What makes VivAer different from traditional surgery? 😴 How can better nasal airflow improve performance? 😴 Why is morning sunlight important for sleep health? 😴 Could poor sleep habits be limiting recovery? 😴 What role does REM sleep play in brain health? 😴 Better sleep quality starts with better breathing. GUEST LINKS: ***Take the NOSE score and find out if they are a candidate for the procedure: https://vivaer.com/SleepIsASkill/ Instagram: https://www.instagram.com/aerinmedical/ Twitter: https://x.com/AerinMedical Facebook: https://www.facebook.com/aerinmedical LinkedIn: https://www.linkedin.com/company/aerin-medical DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download is not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

  8. Jun 3

    266: Meredith Oke, Host of the Quantum Biology Collective & Non-Profit Founder: How Your Light Environment Might Be Destroying Your Sleep Quality

    Meredith Oke is the host of the Quantum Biology Collective podcast and non-profit founder, Meredith has been down the sleep rabbit hole for years, learning what works, what doesn’t and how to raise a family that sleeps.   SHOWNOTES: 😴 Could your light bulbs secretly drain your energy nightly? 😴 Morning sunlight may reset your body faster than expected 😴 Sleeping longer doesn’t guarantee better sleep or recovery 😴 Small light changes created surprising energy improvements daily 😴 Could your evening screens trigger hidden fatigue symptoms? 😴 Blue blockers helped improve sleep quality almost immediately 😴 Better sleep changed mood, parenting, and family relationships deeply 😴 Why do many “night owls” become natural morning people? 😴 Evening routines shape your mindset more than you realize 😴 Darkness helps the body repair, recover, and heal naturally 😴 One simple walk outside can improve your entire morning 😴 Tiny daily habits may create massive long-term health shiftsGUEST LINKS: Instagram: https://www.instagram.com/quantumbiologycollective/  Twitter: https://x.com/qbcpod  Linkedin: https://www.linkedin.com/in/meredithkellyoke/   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

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4.9
out of 5
72 Ratings

About

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

Information

  • Creator
    Mollie McGlocklin, Mollie Eastman
  • Years Active
    2020 - 2026
  • Episodes
    273
  • Rating
    Explicit
  • Copyright
    © 2020
  • Show Website
    The Sleep Is A Skill Podcast

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