The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman
  • 4.9 (72)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

  1. 5D AGO

    253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System

    Chuck McGee III is a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system tools. A Type 1  Diabetic and traumatic brain injury survivor, he combines lived experience, physiology, and breathwork to help people regain agency over stress, pain, and performance.   SHOWNOTES: 😴  How did breathwork become Chuck’s “bartender-to-breath” origin story? 😴  What if every emotional breath has a pattern—what are you unconsciously breathing into today? 😴  Is your phone posture quietly training stress into your body? 😴  How does a long exhale drop heart rate and signal safety fast? 😴  What is tool shuffling, and why shouldn’t you rely on one method? 😴  How do you build consistency with no shoulds attached? 😴  What’s your minimum viable practice so habits actually stick? 😴  Does one breath truly count as real breathwork? 😴  Is mouth taping about cadence and co2—not just nasal breathing? 😴  What’s the bedtime sleep shift from “will i sleep?” to “how soft can i breathe?” 😴  Join Chuck’s breathwork session here: https://www.icedvikingbreathworks.com/breathing-session 😴   And many more   SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill   GUEST LINKS: Website:  https://www.icedvikingbreathworks.com/breathing-session Instagram: https://www.instagram.com/icedvikingbreathworks   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    1h 21m

  2. 6D AGO

    252: Dr. Aric Prather, UCSF Sleep Psychologist & Author of The Sleep Prescription, Poor Sleep & Mental Health Are Linked

    😴  Why insomnia feels so personal — like something in you suddenly broke 😴  Is insomnia an early warning sign for depression and anxiety? 😴  If you fix sleep first, can mental health symptoms ease too? 😴  Why caring too much about sleep can quietly make it worse 😴  The bedtime habit that feels logical but keeps insomnia alive 😴  “Helpful” coping strategies that secretly sabotage sleep 😴  Night owl living in a morning world: when biology fights society 😴  The stress–sleep loop: how bad sleep makes life feel heavier 😴  Why CBTI  is considered the gold standard for insomnia 😴  The single sleep habit that matters more than bedtime 😴   And many more SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill    GUEST LINKS: Website:https://www.penguinrandomhouse.com/books/671991/the-sleep-prescription-by-aric-a-prather-phd/ LinkedIn: www.linkedin.com/in/aric-prather   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    50 min

  3. FEB 4

    251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep

    Diane Ducarme, Founder & CEO of Migraine Heroes is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Migraine Heroes, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease. SHOWNOTES: 😴  Migraines are not random, mysterious, or permanent 😴  How painkillers can silence symptoms while the real cause grows louder 😴 How functional foods can heal more than eliminating everything 😴  What waking at 1–3 a.m. reveals about your liver, brain, and sleep cycles 😴  How medication overuse can quietly create daily migraines 😴  Why solving migraines often improves sleep health, hormones, and energy together 😴  How deep sleep returns when the brain finally feels safe to rest 😴  What symptom timing can reveal about your nervous system health 😴  How gentle tracking restores trust in your body without obsession 😴  What true healing looks like after decades of pain 😴   And many more   SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply.  https://magbreakthrough.com/sleepisaskill   GUEST LINKS: Website: https://migraineheroes.com/ Download the FREE App here: https://migraineheroes.com/download/ Instagram: https://www.instagram.com/themigraineheroes/  Facebook: https://www.facebook.com/mynectarhealth LinkedIn: https://nz.linkedin.com/in/diane-ducarme-6a4252bb   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    39 min

  4. JAN 28

    250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset

    Jonathan Robinson is a former psychotherapist and author of 16 books.  He has been a frequent guest on Oprah and CNN, and is well known for his groundbreaking work with MDMA assisted therapy.  He has led over 600 MDMA sessions with people over a 40 year period.  His books about MDMA include "Ecstasy as Medicine" and "Ecstasy for Couples."   SHOWNOTES: 😴  What happens when sleep tips aren’t enough 😴  Can ecstasy as medicine support sleep, trauma healing, and nervous system regulation? 😴  Why unresolved trauma can teach the body that sleep isn’t safe 😴  How fight-or-flight helps quiet when the brain won’t power down at night 😴  Why MDMA feels different from other psychedelics 😴  Who should (and should not) consider MDMA safety, including key medication contraindications 😴  What a well-supported MDMA protocol actually looks like 😴  How relationship stress can transform and why couples healing matters for sleep 😴  Why integration and accountability are what make lasting change stick, long after the session 😴  Learn more about MDMA: MDMAtraining.net  and Jonathan’s book: Ecstasy as Medicine /Ecstasy For Couples  😴   And many moreSPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill    GUEST LINKS: Website:  MDMAtraining.net  Use code: SLEEPISASKILL for $250 OFFInstagram: @jon2ric   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    54 min

  5. JAN 22

    249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights

    Emily Sadri is a double board-certified Women’s Health Nurse Practitioner and Certified Nurse Midwife. She studied at the University of Pennsylvania and began her career in New York City, drawn to midwifery for its deep focus on relationships and walking with women—not in front of them. After a decade in conventional medicine, frustrated by the limits of insurance-based care, Emily founded Aurelia—a telehealth practice for women in midlife—on the belief that real care starts with time, trust, and connection. A mother of four, Emily lives what she teaches: that women deserve healthcare that sees them, hears them, and stands beside them through every stage of life. At Aurelia, she’s rewriting the rules—and helping women do midlife better™. SHOWNOTES: 😴  Meet Emily Sadri: How did a UPenn nurse midwife become a women’s health & sleep specialist? 😴  The hidden cost of burnout culture and being celebrated for exhaustion 😴  The covid curveball: what changed when she finally slept at night? 😴  Cycle fall apart vs. hormone decline explained 😴  Perimenopause sleep signals you shouldn’t ignore 😴  Estrogen rhythm as the primary circadian driver 😴  Progesterone cliffhanger and why it’s not always the answer 😴  3–4 a.m. wakeups linked to estrogen shifts 😴  Career change as the ultimate sleep intervention 😴  The biggest sleep shift estrogen optimization as a life changing lever after 35 😴   And many more SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill  GUEST LINKS: Website: www.emilysadri.com/sleepisaskill Free Perimenopause Guidebook and up to $250 off a program Instagram: @emilysadri_np and @aureilawomenshealth Facebook: https://www.facebook.com/emilysadri.np.ohio LinkedIn: https://www.linkedin.com/in/emily-sadri/   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    45 min

  6. JAN 19

    248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep

    Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where she thrived in clinical sales and training, mentoring new therapists in foundational seating principles. Her career has been built on a deep understanding of how the way we sit affects everything from musculoskeletal health to long-term function and comfort. Ashley has spoken at regional and international conferences, guest lectured at universities, and now leads the Ambassador Community at Anthros—an ergonomic seating company rooted in spine science. Known for her high energy, humor, and ability to connect with anyone, Ashley is on a mission to fix the way people sit—and help others feel and function at their best, wherever they are. SHOWNOTES:  😴  Could your workspace /chair be wrecking your sleep more than your mattress? 😴  Why pain management actually starts the moment your workday begins 😴  Is sitting the new smoking, or is it how you sit that matters most? 😴  Pelvis first: the missing link between posture and breathing 😴  Why most office chairs support the spine in all the wrong places 😴  Try this: hunch and breathe… then sit tall and feel the difference 😴  How poor posture quietly locks your nervous system into fight-or-flight 😴  Micro-movements, major payoff: small breaks that lead to better sleep 😴  A realistic movement rhythm you can actually maintain during workdays 😴  The posture audit: what a single photo can reveal about sleep issues 😴  Why a dysregulated day can’t magically calm down at night 😴  What would change if you invested in how you sit as much as how you sleep? 😴  Check out Anthros Chair https://glnk.io/2o78n/Sleepisaskill. Enjoy $200 off 😴  And many more   SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill    GUEST LINKS: Website: anthros.com Instagram: https://www.instagram.com/anthroschair/ Facebook: https://www.facebook.com/anthroschair Twitter: https://x.com/Anthroschair   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    46 min

  7. JAN 9

    247: Kristin Weitzel, SHERPA Breath & Cold Founder: MDMA-Assisted Facilitation for Trauma & Sleep Support

    Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges. Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality. Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.   SHOWNOTES:  😴  What happens when a Sleep Is a Skill expert gets humbled by insomnia again? 😴  Could MDMA-assisted facilitation be a missing link for trauma, hypervigilance, and sleep? 😴  Why wake-ups, rumination, and anxiety often signal a nervous system that doesn’t feel safe 😴  How stored trauma lives in the body and quietly drives night-time scanning and overthinking 😴  Why tools and supplements aren’t always enough to resolve insomnia 😴  How hypervigilance can be both a survival superpower and a sleep saboteur 😴  What Internal Family Systems (IFS) work reveals about the inner “watchmen” that keep you awake 😴  How fear extinction may support nervous system safety and deeper rest 😴  What current sleep research suggests about improved sleep quality after MDMA-assisted psychotherapy 😴  Why intentional facilitation and screening matter more than the medicine itself 😴  Why integration work is essential for lasting nervous system and sleep changes 😴  Why circadian basics like light exposure, timing, and routines still make or break sleep 😴  And many more   SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill   GUEST LINKS: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold Facebook: https://www.facebook.com/warriorwomanmode   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    1h 15m

  8. 12/30/2025

    246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!

    Dr. Donald (DC, MS, CSCS) works with high-output leaders and pros who want steady energy, sound sleep, and clear decision-making under pressure. Trained as a scientist and former decathlete, he runs a diagnostics-first process: measure first (labs, sleep architecture, HRV, cognitive speed, recovery), act second (light and rhythm, training, sleep, nutrition, travel), then track the deltas in plain numbers. He blends East + West methodologies - nature’s tools before prescriptions - and aligns each client’s MD, trainer, and nutrition so the plan runs as one roadmap. His practice is referral-led and confidentiality is standard. Current work includes select 1:1 advisories and a small, invite-only cohort for leaders who want a clear, sustainable system for health and performance. As a fruit of his labor, CORE Performance Labs is on the way - an evidence-led program built from his vast experience. If you’d like an early look, follow Dr. Donald on LinkedIn to stay in the loop.   SHOWNOTES:  😴 How circadian biology determines when your body is actually ready for sleep 😴 Why sleep timing matters more than sleep duration 😴 How chronotypes explain night owls, early birds, and persistent sleep struggles 😴 How elite performers protect sleep while competing late at night 😴 When sleep tracking helps—and when it creates anxiety 😴 Why the sleep environment often matters more than supplements 😴 How cortisol & melatonin and blood sugar disruptions ruin sleep quality 😴 Why glucose spikes at night trigger middle-of-the-night wake-ups 😴 How light exposure and body temperature control sleep depth 😴 Why sleep routines borrowed from others can backfire 😴 How morning routines quietly shape nighttime melatonin release 😴 Why personalized sleep strategies outperform one-size-fits-all advice 😴 And many more   SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill    GUEST LINKS: Instagram: https://www.instagram.com/drshrump/?hl=en LinkedIn: https://www.linkedin.com/in/drshrump/   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/     ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube:  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    58 min
See All (253)

4.9
out of 5
72 Ratings

About

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

Information

  • Creator
    Mollie McGlocklin, Mollie Eastman
  • Years Active
    2020 - 2026
  • Episodes
    253
  • Rating
    Clean
  • Copyright
    © 2020
  • Show Website
    The Sleep Is A Skill Podcast

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