Lean With Plants

Chelsea Mae Cullen
  • 4.9 (770)
  • NUTRITION
  • UPDATED BIWEEKLY
Lean With Plants

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

  1. 1 DAY AGO

    Christmas Special — Changing Your Identity Around Food Choices

    Ever feel like you're stuck in a cycle with food habits you can't seem to shake? In this live Q&A episode, we dive into how changing your identity is the key to lasting change. You'll learn why action-based goals (like swapping a food tradition for an activity) are more effective than vague outcomes (like "don't gain weight"). We'll explore how your habits shape your identity and why letting go of outdated rituals is essential for growth. Expect honest insights, actionable takeaways, and a refreshing perspective on why trusting yourself is the most powerful tool you have. If you're ready to do the Mahi (the work) and become someone who keeps their word to themselves, this episode is for you. Hit play and let's redefine your relationship with food—one action at a time. Merry Christmas and Happy Holidays. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    48 min

  2. DEC 9

    Do You Have What It Takes To Lose Weight FOR GOOD — Why 99% Of People Fail

    Shockingly 99% of people will never lose weight and keep it off long term. (Not a real stat, but you get the picture, you’ve probably experienced it) I used to think everyone was capable of change, but I’ve since realised that not everyone has what it takes. Even if they want it. There are 6 things that that you MUST have if you want to be in the 1% of people that actually reach their goals. If you have them, you’ll succeed… if not, you simply don’t have what it takes. The good news? Everyone can change these things TODAY. You just have to identify them and then take the first step. If you want to become the person who beat the odds and reaches their goal, then give this one a listen and then go and take action. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    1h 8m

  3. DEC 2

    How To Lose Weight Without Counting Calories — Getting Into A Calorie Deficit For Dummies

    In this episode, we’re diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit. For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat loss. Spoiler alert: they didn’t. Once I realized the science behind a calorie deficit, everything clicked. This episode unpacks what a calorie deficit really is, why it’s the foundation of every successful fat-loss strategy, and how calorie density can make this process simple (and sustainable) without calorie counting. I'll give you some practical tips to cut through the diet industry confusion, the role of non-starchy veggies, and why ditching things like oil can be a game-changer. If you're ready for straightforward, science-backed advice to lose weight without feeling hungry or overwhelmed, this episode is for you! Let’s get into it! If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    43 min

  4. NOV 18

    How To Keep Losing Weight When Your Mental Health Sucks

    If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progress: Reset expectations Take radical ownership Force systems of change Embrace your hero arch. It IS possible to lose fat while not being 100% ok. Here’s how. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    50 min

  5. NOV 11

    Why you need to stop worrying what people think and romanticise the struggle

    In this episode, I'm diving into some more raw voice memos and candid chats with my husband, Nick, as we rethink what success means to us. From the mindset shifts that help us see the beauty in the struggle to learning how to stop caring about others’ opinions, we’re exploring what it takes to build a life on our own terms. I hope these voice notes inspire you to see success and the challenges that come with it from a fresh perspective. If you’re into this kind of content, drop me a DM on Instagram—I’d love to know what you think! If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    32 min

  6. NOV 5

    How Marnie Lost 23lbs and Found Food Freedom After Menopause

    Marnie shares her inspiring journey of shedding 23 lbs and finding true food freedom after menopause. Two years ago, a glimpse in a store mirror left her shocked—she didn’t recognize the reflection staring back. Despite being a long-time dedicated whole-food, plant-based diet, menopause brought unexpected weight gain, leaving her feeling out of touch with her own body. But rather than succumbing to negative self-talk, Marnie leaned into learning, growth, and mindset shifts. Through self-compassion and a new approach to eating, she discovered how to feel full while losing weight and maintaining her health. Embracing a “fail-forward” attitude, she’s replaced judgment with curiosity and transformed her relationship with food and herself. Join us as Marnie talks about the small, proud steps she took, the wins she now looks for, and how self-acceptance became her most powerful tool. 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    1h 12m

  7. OCT 28

    How To Not Give Up Even When You Hate The Process

    If you've ever found yourself using setbacks as a reason to quit? I've been there too. I’m not superhuman, but I’ve found a way to stop quitting when things get tough. Every time I want to give up, I remind myself that quitting would only make me feel worse and stressed. Instead, I’ve learned how to use struggles as growth opportunities. In this episode, I’m sharing how I shifted from a mindset of ‘lack’ and ‘victimhood’ to one focused on growth and progress, and how rethinking my core beliefs helped me stay motivated even through tough times and not give up. If you're done with feeling stuck and want to keep moving forward—no matter what comes up—this episode is for you. Let’s talk about discomfort, change, and why embracing unease is the real path to growth.

    54 min

  8. OCT 19

    Musing Thoughts About Success

    I’ve been thinking a lot about success lately so In this episode, I’m sharing some raw voice memos and real chats with my husband, Nick, as we dig into what success means for us. From mindset shifts to those everyday moments that shape how we see the world, this is a laid-back, behind-the-scenes peek at our thoughts. It’s real, it’s casual, and it just might get you thinking about success in a whole new way. Send me DM on Instagram and let me know if you like this kind of content. I'd love to hear from you. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    40 min
See All (187)

4.9
out of 5
770 Ratings

About

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

Information

  • Creator
    Chelsea Mae Cullen
  • Years Active
    2020 - 2024
  • Episodes
    187
  • Rating
    Clean
  • Copyright
    © Chelsea Mae Cullen
  • Show Website
    Lean With Plants

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