Plant Based Eating for Health

Kathleen Gage
  • 4.9 (61)
  • Nutrition
  • Updated Monthly

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. There is a focus on how plant based eating can actually improve your performance in business. We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

  1. 2d ago

    175: It Is Never Too Late to Change Your Health

    Can a whole food, plant-based lifestyle help you stay active, healthy, and vital as you age? In this episode of Plant Based Eating for Health, Kathleen Gage talks with Donald Fries and Beverly Bow, co-founders of Healthy World Sedona and the Healthy World Vitality Plan, about plant-based nutrition, healthy aging, longevity, chronic disease prevention, lifestyle medicine, and the importance of increasing your health span, not simply your lifespan. Don has followed a whole food, plant-based lifestyle for decades, while Bev made the transition at age 60 after exploring the science behind plant-based nutrition. Today, their work helps others discover how nutrition, movement, restorative sleep, stress reduction, and community can work together to support a healthier life. Don and Bev share practical strategies for transitioning to a whole food, plant-based diet, including adding more plants to your plate, finding plant-based versions of favorite foods, reducing highly processed foods and oils, and approaching lifestyle change with curiosity rather than perfection. They also explain why community and accountability can be critical for creating lasting change. Through the Healthy World Vitality Plan, participants can join small-group Vitality Voyages, an 11-week virtual coaching experience focused on nutrition, exercise, restorative sleep, stress management, community, and sustainable lifestyle habits. Healthy World Vitality also offers ongoing educational programs, cooking demonstrations, Lunch and Learns, and community support. Upcoming Event: Don and Bev's next Vitality Voyages begin the week of September 8, with an Orientation Open House on September 1 for those who would like to learn more about the program before joining. Learn more about Don Fries, Beverly Bow, Healthy World Sedona, and their work at: https://VeganVisibility.com/healthy-world-sedona In this episode, discover how a whole food, plant-based diet can become part of a bigger approach to healthy aging, longevity, vitality, compassionate living, and creating a healthier future for people, animals, and the planet.

  2. Jul 23

    174: From 75 Hard to Live Hard: Day One of Phase III at Age 72

    Today is Day One. In this solo episode, I take you behind the scenes as I begin Phase III of the Live Hard program, the final 30-day phase of Andy Frisella's year-long mental toughness challenge. I share why I committed to completing the entire Live Hard program, what the daily requirements involve, and why I believe the greatest growth happens when we intentionally step outside our comfort zones. Although this isn't a nutrition lesson in the traditional sense, you'll hear why a whole-food, plant-based lifestyle is the foundation that allows me to pursue bigger goals with more energy, focus, and discipline. At 72 years old, I have no interest in slowing down. My goal is to become healthier, stronger, and more intentional with each passing year. This challenge is about far more than exercise or checking off daily tasks. It's about developing the mindset to become the best version of yourself. In This Episode Why I chose to complete the Live Hard program What 75 Hard, Phase I, Phase II, and Phase III involve The daily habits I'm committing to for the next 30 days Why discipline creates freedom How a whole-food, plant-based lifestyle supports long-term health and performance The value of daily acts of kindness and meaningful conversations with strangers Why I want to be "an example of what's possible rather than a warning of what not to do" Whether you're considering your own health journey or simply looking for inspiration to raise your standards, I hope this episode encourages you to take that first step. Learn more about this episode: https://veganvisibility.com/174-kathleen-gage/ If you enjoy the Plant-Based Eating for Health podcast, please subscribe, leave a rating and review, and share this episode with someone who could use a little inspiration.

  3. Jul 16

    173: I Broke One of My Own Biggest Rules as A Vegan Podcast Host

    After a period of inconsistency, I'm back with a renewed commitment to bringing you a fresh episode of Plant-Based Eating for Health every week. In this episode, I share the realization that I had broken one of the very rules I teach clients for more than 30 years: consistency builds visibility. I also share my journey from becoming plant-based in 2018 to embracing veganism, explains what listeners can expect in future episodes, and discusses why this podcast goes beyond nutrition to include strategies for helping vegan and plant-based professionals grow their reach and impact. In this episode, you'll learn: • Why consistency matters in podcasting and business • A bit about about my personal plant-based and vegan journey • Why plant-based eating and veganism are different • Upcoming topics on health, nutrition, and compassion • How podcast guesting can help authors, speakers, and entrepreneurs build credibility and visibility Whether you're interested in improving your health, living more compassionately, or expanding your influence as a vegan professional, you'll find practical insights and inspiration in every episode. Full post: https://VeganVisibility.com/173-Kathleen-Gage Get your free Podcast Guesting Blueprint: https://veganvisibility.com/podcast-guest-blueprint/

  4. Jun 30

    172: When Conventional Medicine Isn't Enough: How Lisanna Wallance Discovered the Healing Potential of Food and Herbs

    What happens when conventional medicine helps, but you know there has to be more you can do to support your health? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage sits down with chef, clinical herbalist, and author Lisanna Wallance to explore the powerful connection between food, herbs, and overall wellness. Born with Ehlers-Danlos Syndrome (EDS), a hereditary connective tissue disorder, Lisanna's health challenges led her to study clinical herbalism in Paris and discover how whole plant foods and herbs could complement the medical care she depended on. Together, Kathleen and Lisanna discuss the relationship between gut health and the immune system, why so many women's health concerns have historically been dismissed, and how simple, consistent changes can have a lasting impact on well-being. You'll also learn the difference between plant nutrients and medicinal plant compounds, why herbal tea blends are often more effective than single herbs, and what Europe can teach us about food quality and nutrition. Whether you're curious about herbal medicine, looking to improve your health through nutrition, or simply interested in a more holistic approach to wellness, this conversation offers practical insights you can begin applying today. More at: www.VeganVisibility.com/172-Lisanna-Wallance

  5. Jun 23

    171: The Plant-Based Path to Energy, Health, and Longevity with Axay Shah

    What if declining health isn't an inevitable part of aging? In this episode of the Plant-Based Eating for Health Podcast, Kathleen Gage welcomes Axay Shah, a raw plant-based advocate, marathon runner, entrepreneur, and author of In Nature We Trust. After noticing a decline in energy at age 50, Axay chose not to accept the common belief that poor health is simply part of getting older. Instead, he began exploring a raw plant-based lifestyle that would ultimately transform his health and outlook on life. Today, at 67 years old, Axay remains medication-free, has completed eight marathons, and continues to educate others about the connection between nutrition, energy, longevity, and overall well-being. In this episode, you'll learn: • Why Axay adopted a raw plant-based lifestyle • The connection between food, energy, and healthy aging • How to overcome food addiction and limiting beliefs • Why progress matters more than perfection • Practical steps to improve health through nutrition • The mindset shifts that support long-term wellness and vitality Episode link: https://www.VeganVisibility.com/171-Axay-Shah

  6. Jun 4

    170: Food Addiction, the Scale, and the Truth About Lasting Weight Loss

    What if the reason you struggle with food has less to do with willpower and more to do with the foods you're eating? In this eye-opening episode of the Plant-Based Eating for Health podcast, host Kathleen Gage welcomes Amy Grespan for a candid conversation about food addiction, emotional eating, ultra-processed foods, healthy aging, and the power of whole food plant-based nutrition. Amy shares her personal journey from growing up in an Italian family where food was deeply connected to love and community, to recognizing her own struggles with food addiction and ultimately transforming her health through education, lifestyle changes, and plant-based nutrition. Throughout the conversation, Amy and Kathleen tackle important topics that affect millions of people, including why highly processed foods are designed to be addictive, how diet culture keeps people focused on the wrong metrics, and why true health is about far more than a number on the scale. They also discuss the important distinction between vegan eating and whole food plant-based nutrition, the role movement plays in healthy aging, and why support and community are essential for creating lasting change. Whether you're just beginning your health journey or looking for ways to strengthen your commitment to healthy living, you'll walk away with practical insights and actionable strategies you can implement immediately. Topics discussed include: • Food addiction and emotional eating • Ultra-processed foods and the "bliss point" • Whole food plant-based nutrition • Healthy aging and longevity • Movement and exercise at every age • The limitations of BMI and scale-focused thinking • Grocery shopping tips for healthier eating • Building sustainable habits that last Amy's compassionate approach reminds us that lasting health is not about perfection. It's about making consistent choices that support greater energy, vitality, and quality of life. Learn more at: https://www.veganvisibility.com/170-Amy-Grespan If you enjoyed this episode, please subscribe, leave a rating and review, and share it with others who are looking to improve their health through whole food plant-based living.

  7. May 27

    169: Out of Sight No More: Gail Eisnitz on Factory Farms, Slaughterhouses, and Animal Suffering

    What really happens behind the closed doors of slaughterhouses and factory farms? In this unforgettable episode of the Plant Based Eating for Health podcast, hosted by Kathleen Gage, award-winning investigator and author Gail Eisnitz pulls back the curtain on one of the most hidden industries in America. As Chief Investigator for the Humane Farming Association, Gail has spent decades documenting cruelty inside slaughterhouses, pig farms, poultry facilities, dairy operations, and industrial farming systems most consumers never see. This is not a surface-level conversation. Gail shares firsthand accounts of what she uncovered during undercover investigations, including the realities of slaughterhouse line speeds, animal suffering, worker trauma, and the enormous emotional toll the industry takes on both animals and humans. The discussion explores why so much of this suffering remains hidden from public view and how government policies, industry pressure, and consumer disconnect have allowed these systems to continue operating largely out of sight. Gail also explains how her groundbreaking investigative work helped expose conditions inside slaughterhouses and contributed to increased national attention surrounding enforcement of humane slaughter laws. Kathleen and Gail dive deep into: • The difference between factory farms and slaughterhouses • What really happens inside industrial pig, poultry, and cattle operations • The psychological trauma experienced by slaughterhouse workers • Why "humane slaughter" remains highly controversial • The impact of extreme slaughter line speeds • How investigative journalism helped expose hidden cruelty • The role of the Humane Farming Association in advocating for change • Why awareness and education are critical to creating compassion • Gail's deeply personal journey chronicled in her memoir Out of Sight Gail also opens up about living with a rare neurological disorder that went undiagnosed for decades while conducting some of the most emotionally difficult investigative work imaginable. Her story is one of extraordinary resilience, courage, and commitment to exposing suffering many people would rather ignore. This episode is emotional, eye-opening, and deeply thought-provoking. Whether you are vegan, plant-based, curious about animal welfare, or simply wanting to better understand the hidden realities behind modern food systems, this conversation will leave a lasting impact. Learn more about Gail Eisnitz and her work: Humane Farming Association Listen to the full episode here: www.veganvisibility.com/169-Gail-Eisnitz

  8. May 23

    168: Celebrity Plant-Based Chef Ron Russell Shares Longevity Secrets for Living Healthier and Aging Better

    What if the key to aging well has less to do with genetics and more to do with the choices we make every single day? In this episode of the Plant Based Eating for Health podcast, Kathleen Gage sits down with celebrity plant-based chef, longevity expert, and author Ron Russell for a conversation that goes far beyond diet trends and quick fixes. Together, they explore what it truly means to create a vibrant, energized life as we age. Ron Russell has spent decades immersed in the world of plant-based living long before it became mainstream. As the former owner and executive chef of SunCafe Organic in Hollywood, he served healthy vegan cuisine to celebrities, athletes, wellness leaders, and everyday people looking to transform their health naturally. Over the years, he witnessed firsthand how food, movement, mindset, and daily habits can dramatically influence not only longevity, but quality of life. In this episode, Ron shares his remarkable journey from becoming vegetarian more than 50 years ago to embracing a fully vegan lifestyle rooted in both compassion for animals and long-term health. He explains why so many chronic diseases are directly connected to inflammation, processed foods, stress, poor sleep, and lack of movement, while offering realistic strategies people can begin implementing immediately. Kathleen and Ron discuss: • Why longevity is about quality of life, not just lifespan • The role inflammation plays in aging and disease • How whole food, plant-based eating supports vitality and healthy aging • Simple ways to begin habit stacking for better health • Intermittent fasting and how Ron incorporates it into his lifestyle • Why movement throughout the day matters more than most people realize • The connection between gratitude, mindset, and physical well-being • How stress and anxiety silently impact overall health • Why strength training becomes increasingly important as we age • The truth about processed vegan foods and hidden sugars • Easy ways to prepare healthy plant-based meals without spending hours cooking • The anti-inflammatory power of leafy greens, blueberries, matcha tea, and fermented foods • Why healthy aging does not require perfection or extreme measures Ron also shares fascinating stories from his years as a celebrity chef in Hollywood, including how many non-vegans completely changed their perception of plant-based food after dining at his restaurant. This conversation is packed with practical insights, personal stories, and encouragement for anyone who wants to feel stronger, healthier, and more energized regardless of age. Whether you are fully plant-based, simply curious about longevity, or looking for realistic ways to improve your health naturally, this episode will leave you inspired to rethink what is possible in the years ahead. Connect with Ron Russell: https://longevityvisa.com Follow Ron on Instagram: https://www.instagram.com/longevityvisa/ Listen now at: www.VeganVisibility.com/168-Ron-Russell

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About

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. There is a focus on how plant based eating can actually improve your performance in business. We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

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