Plant Based Eating for Health

Kathleen Gage
  • 4.9 (61)
  • Nutrition
  • Updated Biweekly

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. There is a focus on how plant based eating can actually improve your performance in business. We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

  1. 4d ago

    177: From Vegan Values to $6 Million in Grants: Stephanie Mathers on Funding Animal Nonprofits

    What happens when your compassion for animals begins to shape not only the way you live, but also the work you choose to do? In this episode of the Plant Based Eating for Health Podcast, Kathleen Gage talks with Stephanie Mathers, founder and CEO of Grants 4 Animals. Stephanie shares how her journey from animal lover to vegan advocate inspired her to create a purpose-driven business that helps animal nonprofits secure sustainable funding. Since launching Grants 4 Animals, Stephanie and her team have helped animal-related nonprofits secure, manage, and report on more than $6 million in grant funding. Stephanie's journey began when she adopted her first cat, Shakespeare. That relationship led her into animal rescue, TNR work, sanctuary advocacy, and eventually veganism. After learning about the treatment of dairy cows, she committed to a 30-day vegan experiment in 2012. That decision became a permanent way of living that aligned her food, purchasing decisions, and professional life with her compassion for animals. Kathleen and Stephanie also discuss her transition from a 20-year career in education to entrepreneurship. Although her first business idea did not unfold as planned, it introduced her to animal sanctuaries and helped her recognize where her skills could make the greatest difference. Is Your Animal Nonprofit Grant-Ready? Many animal nonprofits begin searching for grants before they have the foundation needed to apply successfully. Stephanie explains why receiving 501(c)(3) status does not automatically make an organization grant-ready. Grant readiness may include: • Clear financial and animal-tracking systems • Established policies and procedures • Strong organizational and program descriptions • A compelling and consistent story • An active and engaged email list • Realistic funding goals • The ability to manage and report on awarded funds Becoming grant-ready takes time, but the process can strengthen every area of nonprofit fundraising. The same information required for grant applications can also improve donor communication, email marketing, major-gift conversations, social media campaigns, and corporate sponsorship proposals. Grants Are Only Part of the Solution Grants can provide valuable support, but they are rarely the answer to an immediate financial crisis. Stephanie explains why animal nonprofits need multiple sources of revenue, including individual donations, monthly giving programs, corporate sponsorships, merchandise, educational programs, tours, events, and grants. She also shares why nonprofit leaders must consider the time, labor, and resources required for each fundraising activity, not simply the amount of money it might generate. In This Episode, You'll Discover • How Stephanie's love for animals led her to veganism • Why learning about dairy cows became a turning point • How an unsuccessful business idea helped reveal her true path • What animal nonprofits frequently misunderstand about grants • The essential elements of grant readiness • Why grants should not be an organization's only funding strategy • How an email list supports fundraising and grant compliance • Ways to develop multiple nonprofit income streams • How to create work that reflects your vegan values • Why grant-writing systems are essential for long-term sustainability Train Your Own Grant Writer Stephanie created Train Your Own Grant Writer to help animal nonprofits develop grant-writing skills within their own organizations. A staff member, board member, or committed volunteer can learn the tools, systems, and strategies needed to build and maintain a sustainable grant campaign. Learn more about Train Your Own Grant Writer: https://www.grants4animals.com/TrainYourOwnGrantWriter Listen to the full episode: https://www.VeganVisibility.com/177-Stephanie-Mathers

  2. Sep 1

    176: The Plant-Based Secrets to Staying Strong as You Age

    At 84 years old, registered dietitian and bestselling author Vesanto Melina is a powerful example of what healthy, active aging can look like. In this episode of Plant Based Eating for Health, Kathleen Gage talks with Vesanto about her decades of experience in plant-based nutrition, her new book Plant Powered Seniors, and the nutrition and lifestyle choices that can help us stay strong, active, and independent as we age. Vesanto shares why being vegan doesn't automatically mean eating healthy, the importance of legumes and plant-based protein, maintaining muscle as we age, creatine, exercise, menopause and weight changes, and simple ways to make plant-based eating work in everyday life. At 84, Vesanto takes five fitness classes and two yoga classes each week and recently completed a 12-session women's self-defense course. Her message is clear: healthy aging is not just about living longer. It's about staying engaged in life. In this episode, discover: How Vesanto stays active and strong at 84 Plant-based nutrition for healthy aging Protein, legumes and maintaining muscle Creatine and resistance training Menopause, weight and belly fat Why vegan doesn't always mean healthy Simple ways to eat more plant-based How to stay plant-based when your family isn't Listen and learn more: www.VeganVisibility.com/176-Vesanto-Melina #PlantBasedEatingForHealth #VesantoMelina #PlantPoweredSeniors #HealthyAging #PlantBasedNutrition

  3. Aug 19

    175: How to Stay Strong, Healthy and Vital as You Age | Don Fries & Bev Bow

    Can a whole food, plant-based lifestyle help you stay active, healthy, and vital as you age? In this episode of Plant Based Eating for Health, Kathleen Gage talks with Donald Fries and Beverly Bow, co-founders of Healthy World Sedona and the Healthy World Vitality Plan, about plant-based nutrition, healthy aging, longevity, chronic disease prevention, lifestyle medicine, and the importance of increasing your health span, not simply your lifespan. Don has followed a whole food, plant-based lifestyle for decades, while Bev made the transition at age 60 after exploring the science behind plant-based nutrition. Today, their work helps others discover how nutrition, movement, restorative sleep, stress reduction, and community can work together to support a healthier life. Don and Bev share practical strategies for transitioning to a whole food, plant-based diet, including adding more plants to your plate, finding plant-based versions of favorite foods, reducing highly processed foods and oils, and approaching lifestyle change with curiosity rather than perfection. They also explain why community and accountability can be critical for creating lasting change. Through the Healthy World Vitality Plan, participants can join small-group Vitality Voyages, an 11-week virtual coaching experience focused on nutrition, exercise, restorative sleep, stress management, community, and sustainable lifestyle habits. Healthy World Vitality also offers ongoing educational programs, cooking demonstrations, Lunch and Learns, and community support. Upcoming Event: Don and Bev's next Vitality Voyages begin the week of September 8, with an Orientation Open House on September 1 for those who would like to learn more about the program before joining. Learn more about Don Fries, Beverly Bow, Healthy World Sedona, and their work at: https://VeganVisibility.com/healthy-world-sedona In this episode, discover how a whole food, plant-based diet can become part of a bigger approach to healthy aging, longevity, vitality, compassionate living, and creating a healthier future for people, animals, and the planet.

  4. Jul 23

    174: 75 Hard at 72: Starting Phase III of the Live Hard Program

    Today is Day One. In this solo episode, I take you behind the scenes as I begin Phase III of the Live Hard program, the final 30-day phase of Andy Frisella's year-long mental toughness challenge. I share why I committed to completing the entire Live Hard program, what the daily requirements involve, and why I believe the greatest growth happens when we intentionally step outside our comfort zones. Although this isn't a nutrition lesson in the traditional sense, you'll hear why a whole-food, plant-based lifestyle is the foundation that allows me to pursue bigger goals with more energy, focus, and discipline. At 72 years old, I have no interest in slowing down. My goal is to become healthier, stronger, and more intentional with each passing year. This challenge is about far more than exercise or checking off daily tasks. It's about developing the mindset to become the best version of yourself. In This Episode Why I chose to complete the Live Hard program What 75 Hard, Phase I, Phase II, and Phase III involve The daily habits I'm committing to for the next 30 days Why discipline creates freedom How a whole-food, plant-based lifestyle supports long-term health and performance The value of daily acts of kindness and meaningful conversations with strangers Why I want to be "an example of what's possible rather than a warning of what not to do" Whether you're considering your own health journey or simply looking for inspiration to raise your standards, I hope this episode encourages you to take that first step. Learn more about this episode: https://veganvisibility.com/174-kathleen-gage/ If you enjoy the Plant-Based Eating for Health podcast, please subscribe, leave a rating and review, and share this episode with someone who could use a little inspiration.

  5. Jul 16

    173: I Broke One of My Own Biggest Rules as A Vegan Podcast Host

    After a period of inconsistency, I'm back with a renewed commitment to bringing you a fresh episode of Plant-Based Eating for Health every week. In this episode, I share the realization that I had broken one of the very rules I teach clients for more than 30 years: consistency builds visibility. I also share my journey from becoming plant-based in 2018 to embracing veganism, explains what listeners can expect in future episodes, and discusses why this podcast goes beyond nutrition to include strategies for helping vegan and plant-based professionals grow their reach and impact. In this episode, you'll learn: • Why consistency matters in podcasting and business • A bit about about my personal plant-based and vegan journey • Why plant-based eating and veganism are different • Upcoming topics on health, nutrition, and compassion • How podcast guesting can help authors, speakers, and entrepreneurs build credibility and visibility Whether you're interested in improving your health, living more compassionately, or expanding your influence as a vegan professional, you'll find practical insights and inspiration in every episode. Full post: https://VeganVisibility.com/173-Kathleen-Gage Get your free Podcast Guesting Blueprint: https://veganvisibility.com/podcast-guest-blueprint/

  6. Jun 30

    172: When Conventional Medicine Isn't Enough: How Lisanna Wallance Discovered the Healing Potential of Food and Herbs

    What happens when conventional medicine helps, but you know there has to be more you can do to support your health? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage sits down with chef, clinical herbalist, and author Lisanna Wallance to explore the powerful connection between food, herbs, and overall wellness. Born with Ehlers-Danlos Syndrome (EDS), a hereditary connective tissue disorder, Lisanna's health challenges led her to study clinical herbalism in Paris and discover how whole plant foods and herbs could complement the medical care she depended on. Together, Kathleen and Lisanna discuss the relationship between gut health and the immune system, why so many women's health concerns have historically been dismissed, and how simple, consistent changes can have a lasting impact on well-being. You'll also learn the difference between plant nutrients and medicinal plant compounds, why herbal tea blends are often more effective than single herbs, and what Europe can teach us about food quality and nutrition. Whether you're curious about herbal medicine, looking to improve your health through nutrition, or simply interested in a more holistic approach to wellness, this conversation offers practical insights you can begin applying today. More at: www.VeganVisibility.com/172-Lisanna-Wallance

  7. Jun 23

    171: The Plant-Based Path to Energy, Health, and Longevity with Axay Shah

    What if declining health isn't an inevitable part of aging? In this episode of the Plant-Based Eating for Health Podcast, Kathleen Gage welcomes Axay Shah, a raw plant-based advocate, marathon runner, entrepreneur, and author of In Nature We Trust. After noticing a decline in energy at age 50, Axay chose not to accept the common belief that poor health is simply part of getting older. Instead, he began exploring a raw plant-based lifestyle that would ultimately transform his health and outlook on life. Today, at 67 years old, Axay remains medication-free, has completed eight marathons, and continues to educate others about the connection between nutrition, energy, longevity, and overall well-being. In this episode, you'll learn: • Why Axay adopted a raw plant-based lifestyle • The connection between food, energy, and healthy aging • How to overcome food addiction and limiting beliefs • Why progress matters more than perfection • Practical steps to improve health through nutrition • The mindset shifts that support long-term wellness and vitality Episode link: https://www.VeganVisibility.com/171-Axay-Shah

  8. Jun 4

    170: Food Addiction, the Scale, and the Truth About Lasting Weight Loss

    What if the reason you struggle with food has less to do with willpower and more to do with the foods you're eating? In this eye-opening episode of the Plant-Based Eating for Health podcast, host Kathleen Gage welcomes Amy Grespan for a candid conversation about food addiction, emotional eating, ultra-processed foods, healthy aging, and the power of whole food plant-based nutrition. Amy shares her personal journey from growing up in an Italian family where food was deeply connected to love and community, to recognizing her own struggles with food addiction and ultimately transforming her health through education, lifestyle changes, and plant-based nutrition. Throughout the conversation, Amy and Kathleen tackle important topics that affect millions of people, including why highly processed foods are designed to be addictive, how diet culture keeps people focused on the wrong metrics, and why true health is about far more than a number on the scale. They also discuss the important distinction between vegan eating and whole food plant-based nutrition, the role movement plays in healthy aging, and why support and community are essential for creating lasting change. Whether you're just beginning your health journey or looking for ways to strengthen your commitment to healthy living, you'll walk away with practical insights and actionable strategies you can implement immediately. Topics discussed include: • Food addiction and emotional eating • Ultra-processed foods and the "bliss point" • Whole food plant-based nutrition • Healthy aging and longevity • Movement and exercise at every age • The limitations of BMI and scale-focused thinking • Grocery shopping tips for healthier eating • Building sustainable habits that last Amy's compassionate approach reminds us that lasting health is not about perfection. It's about making consistent choices that support greater energy, vitality, and quality of life. Learn more at: https://www.veganvisibility.com/170-Amy-Grespan If you enjoyed this episode, please subscribe, leave a rating and review, and share it with others who are looking to improve their health through whole food plant-based living.

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About

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. There is a focus on how plant based eating can actually improve your performance in business. We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

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