106 episodes

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community.

Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity.

There is a focus on how plant based eating can actually improve your performance in business.

We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

Plant Based Eating for Health Kathleen Gage

    • Health & Fitness
    • 4.9 • 42 Ratings

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community.

Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity.

There is a focus on how plant based eating can actually improve your performance in business.

We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

    Feel Fabulous with Food… The Plant-Based Way

    Feel Fabulous with Food… The Plant-Based Way

    The health of men, women and children is beyond the tipping point. With disease on the rise, childhood obesity at an all-time high, and families left wondering how to turn things around, Karen Ranzi is committed to raising awareness about the life-changing benefits of a healthy, plant-based lifestyle for women, children and families.
    Karen has been a vegan health coach since 1998. She is an award-winning author, internationally acclaimed speaker, founder of the online 100-hour Vegan Certification Course for aspiring vegan health coaches, raw food chef, and a speech and language pathologist for 43 years.
    Karen’s health coaching specializes in helping women with weight, hormonal and gut issues, raising the healthiest vegan children, and healing and preventing autism.
    Receive Karen’s gift of Fun Raw Food Finger Foods  http://superhealthychildren.com.  A great gift for everyone, even adult kids!
    Certification, books, and lots of great information at www.feelfabulouswithfood.com

    • 47 min
    Planting 6 Million Seeds One Child At a Time

    Planting 6 Million Seeds One Child At a Time

    With childhood obesity, disease, depression and anxiety on the rise, two women are leading the charge to not only raise awareness about the problems and the solutions, and they are also expanding global awareness about what families can do starting today.
    Carrie Bruno and Meryl Fury are on a mission to get children healthy with their program, 6 Million Seeds and www.PBNM.org

    • 31 min
    Green Regimen is Rooted in Healthy, Nutritious Plant-Based Nutrition

    Green Regimen is Rooted in Healthy, Nutritious Plant-Based Nutrition

    What started as a cancer diagnosis for Tyshawn Bryant’s mother turned into his life’s work.
    After nursing his mother back to health, Tyshawn found his calling… creating Green Regimen, a Health and Fitness company that develops natural, organic, plant-based products for Optimal Health.
    Tyshawn, and his team, have traveled the world in pursuit of identifying the finest and most effective organic ingredients because your health is our priority.
    With over 20 years in the Health & Nutrition industry as a certified nutritionist and expert personal trainer, Tyshawn is more committed than ever to “meet people where they are at” in the pursuit of helping them obtain optimal health.
    His life’s work is to help all people achieve optimal health through leading healthy lifestyles.
    Green Regime was Voted #1 Plant-Based Formula & #1 Best Protein without Stevia by Men’s Health. Green Regime was featured on CNN’s
    Green Regime was also featured on CNN and CBS News, Dr. Sanjay Gupta Special Edition Report.
    http://www.greenregimen.com 
     

    • 34 min
    One Doctor's Commitment to Healthy, Plant-Based Children

    One Doctor's Commitment to Healthy, Plant-Based Children

    What started as a simple tweet, turned into an episode on the Plant Based Eating for Health Show with Dr. Matthew Nagra.
    The response to the tweet was incredible, and obviously hit a nerve with thousands of men and women around the globe.
    “Why is it that no one seems to bat an eye when a parent feed their kids unhealthy, garbage fast food, but the minute they say, "I'm raising my children on a healthy, whole food, plant-based diet" people scream child abuse? Really?? Have u checked stats on disease & obesity 4 kids?”
    Based on the responses the tweet received, I put out a request to my Twitter followers for a medical professional who advocates for children eating a healthy, plant-based diet.
    Within minutes I received a message from Dr. Nagra, who had been referred to me from my friend and colleague, Sandra Nomoto.
    Sandra is the author of the newly released book, Vegan Marketing Success Stories.
    Connections Matter
    One thing about the vegan community is people know people. Based on the recommendation by Sandra, followed by watching a previous interview Dr. Nagra did about the benefits of a plant-based lifestyle for children, I just knew I had to have him on the show.
    Dr. Nagra grew up in Qualicum Beach on Vancouver Island. From a young age he struggled with multiple health issues such asthma, allergies, and weight management.
    It wasn’t until taking control of his own health and transitioning to a plant-based diet that Dr. Nagra noticed significant improvements, which were ultimately the catalyst for the career he chose. His mission is to help others do the same.
     

    • 27 min
    102: Secrets to Becoming a Fit Vegan

    102: Secrets to Becoming a Fit Vegan

    Do you feel like you’ve tried every diet imaginable and yet, nothing worked? Frustrated with feeling tired and sluggish?
    Ready to give healthy eating a try, without putting a time limit on your efforts?
    If you answered “YES!” to these questions, you are in for a great experience with Coach Maxime.
    Coach Maxime is the CEO and Founder of Fit Vegan Coaching.
    Fit Vegan Coaching has helped over 500 vegans from 20 different countries completely transform their health and bodies on a whole food plant-based lifestyle.
    Coach Maxime an ex-triathlete, bodybuilder, powerlifter, and international model who has been vegan for over nine years.
    Coach Maxime is on a mission to help the world get lean, thrive, and disease proof their bodies as he’s seen up close the effect that chronic disease can have on one’s life.
    More than a health coach, Maxime considers himself a Mindset Architect as he understands that all fundamental change stems from the mind and in order to have a successful health and body transformation, the mind must be re-built.
    Discover how to transition to a healthy plant-based/vegan lifestyle. One that gives you the kind of vibrancy and health you may have given up on.

    • 36 min
    Reversing the Aging Process with a Whole Food, Plant-Based, Vegan Diet

    Reversing the Aging Process with a Whole Food, Plant-Based, Vegan Diet

    Obesity, cancer, and high blood pressure were only a few of the conditions Linda Middlesworth was living with when a chance meeting with a neighbor she barely knew would change Linda’s life forever.
    At the age of 44, Linda had grown accustomed to not feeling well. Not sure where to turn for help, she confided in her new friend while walking their dogs at a local park.
    “Check out Dr. McDougall’s work,” her friend advised.
    Eager to feel better, Linda picked up a copy of The McDougall Plan: 12 Days to Dynamic Health.
    Immersing herself in the book, Linda took the information to heart. Within a few days of implementing Dr. McDougall’s information, Linda began to feel better.
    The first to admit she was 100% on target, once she adhered to Dr. McDougall’s protocol she lost 50 pounds, reversed her high blood pressure and cancer, and had a completely new lease on life.
    Fast forward 34 years. Linda Middlesworth is a force to be reckoned with. Her passion for the vegan lifestyle goes beyond her own health. She is a vegan mentor and very committed to animal advocacy.
    V-Dog is Born
    Realizing dogs were being subjected to a decline in their health due to the poor quality of most off the shelf dog brands, Linda and her late husband knew there had to be a better way to feed dogs.
    In 2005, their dream became a reality and v-dog was born. V-dog was the first vegan dog food company in the USA and remains a family owned, vegan business to this very day. www.v-dog.com
    No Stone Unturned
    An in-demand vegan lifestylist, Linda keeps busy speaking and lecturing at schools, universities, churches, state agencies, and libraries as well as appearing on podcast shows.
    In addition, she teaches step, body sculpting, and Pilates at California Family Fitness and is a Personal Trainer.
    Her personal mission is to help people regain their health and well-being through nutrition education and by showing them how to lead a lifestyle of compassion to promote both healthful eating and animal advocacy.
    Before the shutdowns from the pandemic, Linda could often be seen leading a group of shoppers on grocery store tours to help them identify and make healthful eating choices.
    As a vegan mentor, Linda is committed to helping her clients transition to a vegan lifestyle. This means, no matter where they are on the path to wellness, she helps them make healthy, plant-based food choices.
    Linda supplies her clients with recipes and informational books from Dr. Neal Barnard, Dr. John McDougall, Rip Esselstyn, Dr. Caldwell Esselstyn, Dr. Michael Greger, and Dr. T. Colin Campbell.
    Linda is also an instructor for Cancer Project: Food for Life Classes showing Cancer Prevention and Survival, Heart Disease Prevention, Diabetes Prevention, Weight Loss.
    She uses the materials and educational information provided by the non-profit organization: Physicians Committee for Responsible (PCRM) 
    http://www.veganmentor.com 

    • 47 min

Customer Reviews

4.9 out of 5
42 Ratings

42 Ratings

doggy-mama2 ,

Engaging and informative

Kathleen is an excellent interviewer and covers helpful and relevant topics for anyone interested in transitioning to a healthy plant based vegan lifestyle.

Kblue78 ,

Authentic and inspiring

Plant based eating for health podcast will inspire you to eat well and broaden your understanding of the vegan lifestyle. Kathleen is riveting and authentic!

Kat213803217! ,

Woo-hoo Informative Healthy Info

Love hearing the stories of change makers in the plant-based works. Kudos to Kathleen for making plant based eating accessible.

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