Plant-Based Diet

Alternative Food Network
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  • NUTRITION
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Plant-Based Diet

Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Pubished the second Friday of the month. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

  1. Do You Have Chronic Inflammation?

    JUN 13

    Do You Have Chronic Inflammation?

    Chronic inflammation may be silent but its impact on your health is loud. This 8 minute episode highlights what it is, what causes it, and its role in the development of serious conditions like heart disease, diabetes, autoimmune disorders, digestive issues and even cancer. Learn how to take control of your health, starting with what’s on your plate. References: Reducing Inflammation in the Body, Culinary Medicine Recipe podcast, Episode 40  Alternative Food Network Youtube Channel  Free Alternative Food Network Newsletter Sign-UpCREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    8 min
  2. How Much Protein Do You Need?

    MAY 9

    How Much Protein Do You Need?

    Are you getting enough protein on a plant-based diet? Wonder no more. Plant-based dietitian, Rhyan Geiger, breaks down the facts and myths around protein intake, especially for those following a plant-based or vegan lifestyle. Learn how much protein your body really needs, the best plant-based protein sources, and how to easily meet your protein goals through whole foods. Rhyan also shares practical meal tips to help you build balanced, nutrient-rich meals.   In this episode you’ll hear: 3:10 – Can a person get enough protein on a plant-based diet? 4:10 – Daily protein requirements 5:00 – What do amino acids do and what foods have amino acids?                 6:20 – Unexpected sources of plant-based protein 9:30 – Protein-packed plant-based breakfast 11:30 – Plant-based lunch idea 12:30 – Slow cooker plant-based dinner ideas 14:30 – Plant-based snacks 16:00 – Recipe tips 18:00 – Nutrition tracking apps   Guest Link: https://phxvegandietitian.com/ Free Alternative Food Network Newsletter Sign-Up   Alternative Food Network Youtube Channel Resources:   The Truth about the Wheat We Eat, Episode 38, Culinary Medicine Recipe  Nutritious Pasta Higher in Protein & Easier on Your Stomach, Episode 36, Culinary Medicine Recipe  CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann         ©2025 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    22 min
  3. Is Plant-Based Eating REALLY Healthier For You?

    APR 11

    Is Plant-Based Eating REALLY Healthier For You?

    What does the science say about plant-based eating? Can a plant-based diet help prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease? We sit down with a registered dietitian who holds two Bachelor of Science degrees and a Master of Dietetics and Nutrition to break down the latest scientific research on plant-based eating and its powerful role in disease prevention and management. Whether you're considering a fully plant-based diet or just looking to add more nutrient-dense, anti-inflammatory foods to your meals, this episode is packed with expert insights to guide you. In this episode you’ll hear: 2:45 – What is the evidence that shows plant-based eating is good for health? 6:35 – Key nutrients of plant-based foods that help chronic diseases such as obesity & cancer. 12:00 – Does a plant-based diet help with diabetes? 14:15 – What is considered a portion size? 15:10 – Impact of a plant-based diet on heart health and cholesterol. 18:00 – How to begin a plant-based diet. 26:00 – “Health is wealth”   Free Alternative Food Network Newsletter Sign-Up   Alternative Food Network Youtube Channel   Resources Vegetarian Dietary Patterns for Adults: A Position Paper of the Academy of Nutrition and DieteticsPlant-Based Diets and Their Role in Preventive Medicine: A Systematic Review of Evidence-Based Insights for Reducing Disease Risk  Plant power: Using diet to lower cancer risk  Role of Phytochemicals in Cancer Chemoprevention: Insights  Health Benefits of Vegetarian Diets: An Insight into the Main TopicsCREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    29 min
  4. Edible Flowers: How to Use in Cakes, Cocktails and Meals

    MAR 14

    Edible Flowers: How to Use in Cakes, Cocktails and Meals

    From delicate garnishes to bold floral flavors, edible flowers are making a comeback in restaurants and kitchens. In this episode, we explore the world of culinary flowers with grower, Holly Pugsley. She shares how they can be used in cooking, baking and food presentation to create visually stunning and flavorful dishes. Whether you’re a home cook, baker, caterer or professional chef, this episode will inspire you to embrace edible flowers and bring a fresh, floral twist to your recipes.   In this episode you’ll hear:   2:45 - What is an edible flower? 4:20 - Edible flowers for cocktails. 5:00 - Edible flowers for cakes. 6:00 - How do edible flowers taste? 8:40 - Garnishing with herb flowers. 9:30 - What flower is high in Vitamin C? 10:10 - Working with chefs, bakers & caterers who use edible flowers. 11:30 - The demand for edible flowers. 12:30 - Edible flower trends. 13:30 - What edible flower to use at home. 14:40 - Which edible flower is best for cookies? 15:15 - Male vs. female edible flowers. 17:15 – About Just Keep Growing Company 18:00 – Giveaway details Resources This podcast is also available in video on Alternative Food Network's Youtube channel. For more on microgreens, tune in to episode 51 of Plant-Based Diet, "Microgreens Aren't Just a Garnish".  CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann @2025 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    20 min
  5. Microgreens Aren’t Just a Garnish

    FEB 14

    Microgreens Aren’t Just a Garnish

    Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. Hear about their incredible nutrient density, the aesthetic appeal they bring to your dishes, and how to incorporate them into your meals. In this episode you’ll hear: 2:00 – What are microgreens? 4:00 – How are microgreens used? 6:00 – Varieties of microgreens 9:00 – Microgreen v. sprout 11:40 – Vertical farming at Boston Microgreens. 16:50 – Growing microgreens at home 18:00 – Growing in soil versus hydroponics 20:40 – Microgreens benefits 23:00 – Boston Youth Farm Project   Guest Link: https://www.microgreens.boston/ Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    25 min
  6. Tips to Successfully Start Being Plant-Based

    JAN 10

    Tips to Successfully Start Being Plant-Based

    Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights. In this episode you’ll hear: 4:00 – Chef Stephanie’s background 8:30 – Plant-based versus vegan 10:10 – What is the easiest way to start a plant-based diet? 12:20 – Plant-based pantry staples 15:00 – Fridge staples 17:00 – Choosing seasonal and local fruits and vegetables 20:10 – How Chef Stephanie likes to prepare her vegetables 22:00 – Practical tips to stay successful with plant-based eating 27:30 – Should we be eating organic vegetables? As referenced in the episode:   Auguste Escoffier School of Culinary Arts  Seasonal Food Guide  Environment Working Group Dirty Dozen List  Alternative Food Network Free Newsletter Sign-UpCulinary Medicine Recipe podcast CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    34 min
  7. Do You Need to Eat Meat to Build Muscle?

    06/14/2024

    Do You Need to Eat Meat to Build Muscle?

    Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.   In this episode you’ll hear: 3:00 – The power of discipline. 4:05 – Debunking the myth: Can you build muscle without eating meat? 7:55 – Plant-based protein sources for muscle growth. 11:20 – Kate’s fitness clients. 14:00 – Kate’s opinion on the need for supplements. 18:00 – How to transition to plant-based eating? 20:15 – Kate’s podcast   Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.   Guest Link: https://strongbodygreenplanet.com/   CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann   Subscribe to Alternative Food Network's newsletter here. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    25 min
  8. How Do You Deal with Family and Friends Who are Not Plant-Based?

    05/10/2024

    How Do You Deal with Family and Friends Who are Not Plant-Based?

    It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable insights on how to advocate for yourself in a positive and empowering way while also honoring the choices of those around you, including cultural traditions. Tune in and empower yourself to thrive on your plant-based journey, no matter who is sitting across the dinner table.    In this episode you’ll hear: 4:15 – Feeling alone and frustrated at family meals 5:30 – Mexican and other cultural celebratory foods 7:30 – Disrespect and family tension 8:40 – How to stay true to both your beliefs and your family’s cultural traditions 12:30 – Dr. Falquier’s suggestions for plant-based alternatives including tacos, roasted vegetables and sauces. Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.   As referenced in the episode:     Culinary Medicine Recipe podcast Guest Website: https://www.sensationssalud.com/      Alternative Food Network Newsletter Sign-Up Olivewood Gardens & Learning Center Other links of interest: Dr. Falquier’s Mexican Tacos Recipe with beans & How to Roast Vegetables on Alternative Food Network’s Apple Podcasts SubscriptionCREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann   Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    23 min
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4.6
out of 5
48 Ratings

About

Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Pubished the second Friday of the month. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

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