2 episodes

Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.

Plant-Based Diet Alternative Food Network

    • Alternative Health

Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.

    Plant Based Meat Alternatives: Healthy or not?

    Plant Based Meat Alternatives: Healthy or not?

    We’re back with Fay and Ashley from episode 1 discussing plant based meat alternatives. We discuss plant based burger ingredients and whether the store-bought varieties are a healthy option.

    • 20 min
    Plant Based Eating: What is it and how to start?

    Plant Based Eating: What is it and how to start?

    Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a more plant-based diet due to their health issues. If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.

    Podcast Breakdown:
    -Fay’s story: Her mitochondrial disorder and why she changed to a more plant-based diet (2:50)
    -Ashley’s story: Her struggles with GI issues in her youth and being raised on an Indiana cattle farm, becoming a dietician but only later learning how to use food to heal herself (5:30)
    -How Fay and Ashley educated themselves (8:50)
    -How long did it take to start to see results? (12:45)
    -The good and the bad when introducing plant-based foods (15:45)
    -Is plant-based eating expensive? (23:56)
    -Kids and plant-based eating (28:19)
    -Recipes (31:25)
    -Food as medicine (40:00)
    -Baby steps to plant-based eating (43:55)

    • 49 min

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