How did I write a book with no time?Welcome to The Business of Psychology. This is a short series to let you behind the curtain on my journey to publishing my first book, You Are Doing Enough. I'm not doing this as a polished, look how easy this was, success type story. I'm doing it because I know so many of you listening are therapists and psychologists who have your own book idea sitting somewhere, and I really want you to hear what the process has actually been like, and my tips for getting that book out of your head and onto the page. In this episode I talk about how I actually got the book written. If you listened to the first episode, then you'll know that my book, You Are Doing Enough, came to me at a moment of crisis for my family, and that a lot of what motivated me to write it were also obstacles to actually having the time to write it. So the questions that I get asked a lot, especially from coaching clients that want to write books, are around the practicalities like, yes, you're really motivated, but how on earth do you actually find the time to write a book? So I'll share what worked for me. It may not necessarily work for you in your circumstances, and in different seasons of life, different strategies will be more effective, but I'll share what worked for me and a couple of other ways of approaching it that I've heard from other authors that I know have been helpful. Full show notes for this episode are available at The Business of Psychology Rosie on Instagram: @rosiegilderthorp @drrosiegilderthorp Pre Order You Are Doing Enough and get access to Get Your Book Published with Louise BuckleyClick here to pre-order You Are Doing Enough Pre-ordering now gets you a ticket to Get Your Book Published with Louise Buckley (literary agent) live on 6th November at 11:30 (replay available); just fill in this form after purchasing: https://psychologybusinessschool.mykajabi.com/offers/rGsNE9iF How I actually got the book writtenI found writing at the same time in the early morning every day really helpful, but I never ever wrote for more than an hour. For the entire time I was writing the book, I think maybe I did two sessions that were more than one hour long, and those were when I was lucky enough to have a bit of extra childcare at the weekends, and because writing's really cathartic for me, I used them for that. But most of the time, it was very time limited, one hour between 6:00 and 7:00 every morning. That works really well for my brain because I wake up with the most focus I'm ever going to have through the day, and it was the only time I could take that wouldn't have felt like I was snatching it from somebody else, it was just my time. But I know that isn't going to be the correct timing for other people. Don't sacrifice sleep for anything. Sleep is so important for wellbeing. I really hate the idea of people getting up super early to be productive. I naturally was waking up at that time, and I was lucky that at that time, my husband was at home in the mornings, so it was safe for me to go to the garden office and write for an hour, which felt like a real luxury to not have to do the very early morning stuff with the children. I'm not in that position anymore, so if I was writing a book now, it wouldn't be six o'clock in the morning. That wouldn't work. I would have to look for other times that worked. But I think the important thing is to have a consistent time that works for you. So I'm doing edits for this book and another project at the moment, and my editing time is between 8:00 and 9:00 PM, which, as you can imagine, slides a bit sometimes when I don't manage to get all three kids in bed at the time I would like them to be, but I know I'm only going to do one hour, and it's at a time where nobody else is going to be asking anything of me. So I would recommend having that kind of structure if you've got a brain like mine that it works for really well. Carry a physical notebookAnother thing which I think is really helpful, is to always carry a physical notebook with you, because we had times during this writing period where I didn't get to go to my laptop at 6:00 in the morning. We had hospital visits, we had Christmas, we had all the stuff that happens with a full and busy life. On those days where I wasn't going to make it to a computer to type, I still wrote in my notebook, so I was still doing the action of being a psychologist writing a book, even if I wasn't at the computer to do it, or it couldn't happen at the time that I would like it to. I guess that's a little bit of rigidity combined with flexibility, but that's what I found really helpful. The other thing that I found useful about having a notebook on me is that those moments when an idea strikes or a metaphor hits you that would work really well to illustrate a point, or if you see something in the real world that you're like, "I've gotta work that into the book because that's so meaningful," which I do all the time when I go to support groups for other SEND parents, or when I go to talks and things, all the time I'm seeing stuff that inspires me. So that's a habit I've stuck to, even though I'm not yet writing another nonfiction book, I still carry around that notebook for inspiration, so I found that really helpful. Say ‘no’ to thingsThe other thing I did was say no to things. As I shared in the last episode, this was really hard. I had to close my clinic, which I made that decision quickly but painfully, but I also found that a lot of opportunity came my way in that time because of all the work that I've put into the business over the years and being quite visible in my community, I was getting asked to do lots of stuff that would've paid well, but also would've been really exciting for me, and I had to say no to most of it. Most of that was not because of the book, it was mostly because of my family life. But I think if your diary is really crowded and you're not holding your boundaries well, then the space for creativity just isn't there. It's not necessarily about, do you have one hour a day to write a book? It's also about, do you have any thinking space? Because most of when the book gets written is not when you're physically typing into the page, it's actually when you're just thinking about stuff, while you're living the rest of your life. And I think there have definitely been times in my life where I've been so busy that actually there hasn't been any thinking space, when I've been doing 10 other things at once, and that wouldn't have worked very well. So that's something to be mindful of as well. Using AI for researchAnother thing I wanted to mention was AI. So I didn't use any AI in the writing of the book at all, and I'd really advise you against it. Firstly, because I don't want to read a book that's been written by AI. When I read a book, I connect with the author. Part of what I love about writing and reading is that we get to connect with people that we might never meet in real life. It is so sad to me that AI might be getting in the way of that. So I wasn't tempted to use AI to help me with writing, but I did find AI really helpful in research. I used perplexity.ai to help me to find the most recent texts that have been written about particular topics which I wanted to be up to speed on. I would never just take the AI summary as read, but Perplexity's amazing at giving you the references to follow so that you can then click through and find the actual text that you were thinking of. For example, I was thinking of a point about why we are prone to labeling people and why I don't think it's realistic that we would ever get rid of diagnostic labels, even though many of us have a lot of concerns about what they might do in terms of identity for people, and I was saying the reason I don't think that's realistic is because of the way the brain works, and I wanted to reference Danny Kahneman's ‘Thinking, Fast and Slow’. But for the life of me, I couldn't remember what section of the book that was in, and it is a tome, it's a very, very big book. And Perplexity was able to tell me exactly what chapter I was referring to when I put my point in, and that was really helpful. And there are other kinds of key seminal psychology studies that I mention, but I was like, "Ah, I don't remember who did this study." So I could put it into Perplexity, and it would find the actual paper, which I thought was amazing. And other things like, I can ask it what are the most recent papers that have been produced on, say, the impact of masking on mental health of autistic people. And it will come up with a list of the most recent studies in that area. So I think I couldn't have gotten through all the research that I did for the book without it helping me to do that. I think that's a really great use of AI. Of course, you always have to check everything. Perplexity will give you a pretty accurate reference, but the DOI will probably be wrong, so every...